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Nutritional Facts: Diabetic Cafe Au Lait Pudding

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  42 g (0g)
sugar-free instant vanilla pudding mix
42 g (0g)
sugar-free instant chocolate pudding mix
3 cups (735g)
nonfat milk
1 cup (237g)
brewed coffee
1 to taste (0g)
Cool Whip Free
1 to taste (0g)
cocoa
Total 1 serving
Alanine n/a n/a 0.7 0.0 n/a n/a 1 0
Alcohol n/a n/a 0.0 0.0 n/a n/a 0 0
Arginine n/a n/a 0.5 0.0 n/a n/a 1 0
Ash n/a n/a 5.5 0.8 n/a n/a 6 1
Aspartic acid n/a n/a 1.8 0.0 n/a n/a 2 0
Caffeine n/a n/a 0.0 94.8 n/a n/a 95 16
Calcium n/a n/a 896.7 4.7 n/a n/a 901 150
Calories n/a n/a 249.9 2.4 n/a n/a 252 42
Calories (kj) n/a n/a 1,043.7 4.7 n/a n/a 1,048 175
Carbohydrates n/a n/a 36.5 0.0 n/a n/a 36 6
Cholesterol n/a n/a 14.7 0.0 n/a n/a 15 2
Copper n/a n/a 0.1 0.0 n/a n/a 0 0
Cystine n/a n/a 0.9 0.0 n/a n/a 1 0
Dietary Fiber n/a n/a 0.0 0.0 n/a n/a 0 0
Folate n/a n/a 36.8 4.7 n/a n/a 41 7
Folate, DFE n/a n/a 36.8 4.7 n/a n/a 41 7
Folate, food n/a n/a 36.8 4.7 n/a n/a 41 7
Folic acid n/a n/a 0.0 0.0 n/a n/a 0 0
Fructose n/a n/a 0.0 0.0 n/a n/a 0 0
Galactose n/a n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 0.0 n/a n/a 0 0
Glutamic acid n/a n/a 4.9 0.0 n/a n/a 5 1
Glycine n/a n/a 0.4 0.0 n/a n/a 0 0
Histidine n/a n/a 0.6 0.0 n/a n/a 1 0
Hydroxyproline n/a n/a 0.0 n/a n/a n/a 0 0
Iron n/a n/a 0.2 0.0 n/a n/a 0 0
Isoleucine n/a n/a 1.1 0.0 n/a n/a 1 0
Lactose n/a n/a 37.4 0.0 n/a n/a 37 6
Leucine n/a n/a 2.4 0.0 n/a n/a 2 0
Lysine n/a n/a 1.9 0.0 n/a n/a 2 0
Magnesium n/a n/a 80.9 7.1 n/a n/a 88 15
Maltose n/a n/a 0.0 0.0 n/a n/a 0 0
Manganese n/a n/a 0.0 0.1 n/a n/a 0 0
Methionine n/a n/a 0.5 0.0 n/a n/a 0 0
Monounsaturated Fat n/a n/a 0.2 0.0 n/a n/a 0 0
Niacin n/a n/a 0.7 0.5 n/a n/a 1 0
Pantothenic acid n/a n/a 2.6 0.6 n/a n/a 3 1
Phenylalanine n/a n/a 1.1 0.0 n/a n/a 1 0
Phosphorus n/a n/a 742.4 7.1 n/a n/a 749 125
Polyunsaturated Fat n/a n/a 0.0 0.0 n/a n/a 0 0
Potassium n/a n/a 1,146.6 116.1 n/a n/a 1,263 210
Proline n/a n/a 2.5 0.0 n/a n/a 3 0
Protein n/a n/a 24.8 0.3 n/a n/a 25 4
Retinol n/a n/a 7.4 0.0 n/a n/a 7 1
Riboflavin n/a n/a 1.3 0.2 n/a n/a 2 0
Saturated Fat n/a n/a 0.4 0.0 n/a n/a 0 0
Selenium n/a n/a 22.8 0.0 n/a n/a 23 4
Serine n/a n/a 1.2 0.0 n/a n/a 1 0
Sodium n/a n/a 308.7 4.7 n/a n/a 313 52
Sucrose n/a n/a 0.0 0.0 n/a n/a 0 0
Sugar n/a n/a 37.4 0.0 n/a n/a 37 6
Theobromine n/a n/a 0.0 0.0 n/a n/a 0 0
Thiamin n/a n/a 0.3 0.0 n/a n/a 0 0
Threonine n/a n/a 0.6 0.0 n/a n/a 1 0
Tocopherol, alpha n/a n/a 0.1 0.0 n/a n/a 0 0
Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 0.0 n/a n/a 0 0
Total Fat n/a n/a 0.6 0.0 n/a n/a 1 0
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan n/a n/a 0.3 0.0 n/a n/a 0 0
Tyrosine n/a n/a 1.1 0.0 n/a n/a 1 0
Valine n/a n/a 1.3 0.0 n/a n/a 1 0
Vitamin A, IU n/a n/a 110.3 0.0 n/a n/a 110 18
Vitamin A, RAE n/a n/a 14.7 0.0 n/a n/a 15 2
Vitamin B-12 n/a n/a 3.7 0.0 n/a n/a 4 1
Vitamin B-6 n/a n/a 0.3 0.0 n/a n/a 0 0
Vitamin C n/a n/a 0.0 0.0 n/a n/a 0 0
Vitamin D n/a n/a 0.0 0.0 n/a n/a 0 0
Water n/a n/a 667.7 235.6 n/a n/a 903 151
Zinc n/a n/a 3.1 0.0 n/a n/a 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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