Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (125g) flour |
1/4 teaspoon (2g) salt |
2/3 cup (133g) sugar |
1 1/4 teaspoons (6g) baking powder |
1/2 teaspoon (1g) cinnamon |
1/3 cup (68g) shortening |
1 (50g) eggs |
1/2 cup (122g) milk |
1 cup (148g) blueberries |
1 cup (120g) powdered sugar |
1/4 teaspoon (2g) salt |
2 tablespoons (31g) milk |
Total | 1 serving | |
| Alanine (g) | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 1 | 0 |
| Ash (g) | 0.6 | 1.5 | 0.0 | 4.1 | 0.0 | 0.0 | 0.5 | 0.9 | 0.4 | 0.0 | 1.5 | 0.2 | 10 | 1 |
| Aspartic acid (g) | 0.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.7 | 0.3 | 0.1 | n/a | 0.0 | 0.1 | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 18.8 | 0.4 | 1.3 | 423.4 | 13.1 | 0.0 | 28.0 | 145.2 | 8.9 | 1.2 | 0.4 | 36.3 | 677 | 45 |
| Calories | 455.0 | 0.0 | 516.3 | 2.9 | 3.2 | 603.5 | 71.5 | 78.1 | 84.4 | 466.8 | 0.0 | 19.5 | 2,301 | 153 |
| Calories (kj) | 1,903.8 | 0.0 | 2,158.4 | 12.2 | 13.5 | 2,525.1 | 299.5 | 327.0 | 355.2 | 1,952.4 | 0.0 | 81.7 | 9,629 | 642 |
| Carbohydrates (g) | 95.4 | 0.0 | 133.4 | 1.4 | 1.1 | 0.0 | 0.4 | 5.7 | 21.4 | 119.7 | 0.0 | 1.4 | 380 | 25 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 186.0 | 17.1 | 0.0 | 0.0 | 0.0 | 4.3 | 207 | 14 |
| Copper (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Cystine (g) | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 3.4 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 3.6 | 0.0 | 0.0 | 0.0 | 8 | 1 |
| Folate (mcg) | 228.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 23.5 | 6.1 | 8.9 | 0.0 | 0.0 | 1.5 | 269 | 18 |
| Folate, DFE (mcg) | 363.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 23.5 | 6.1 | 8.9 | 0.0 | 0.0 | 1.5 | 404 | 27 |
| Folate, food (mcg) | 36.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 23.5 | 6.1 | 8.9 | 0.0 | 0.0 | 1.5 | 76 | 5 |
| Folic acid (mcg) | 192.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 193 | 13 |
| Fructose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 7.4 | 0.0 | n/a | n/a | 7 | 0 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | 7.2 | 0.0 | n/a | n/a | 7 | 0 |
| Glutamic acid (g) | 4.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.8 | 0.8 | 0.1 | n/a | 0.0 | 0.2 | 6 | 0 |
| Glycine (g) | 0.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Histidine (g) | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 5.8 | 0.0 | 0.1 | 0.6 | 0.1 | 0.0 | 0.9 | 0.1 | 0.4 | 0.1 | 0.0 | 0.0 | 8 | 1 |
| Isoleucine (g) | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | n/a | 0.0 | 0.1 | 1 | 0 |
| Lactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.9 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.4 | 0.1 | n/a | 0.0 | 0.1 | 2 | 0 |
| Lysine (g) | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.3 | 0.0 | n/a | 0.0 | 0.1 | 1 | 0 |
| Magnesium (mg) | 27.5 | 0.0 | 0.0 | 2.2 | 0.8 | 0.0 | 6.0 | 15.9 | 8.9 | 0.0 | 0.0 | 4.0 | 65 | 4 |
| Maltose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.9 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Methionine (g) | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 30.4 | 1.8 | 1.3 | 0.1 | 0.0 | 0.0 | 0.3 | 34 | 2 |
| Niacin (mg) | 7.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | 8 | 1 |
| Pantothenic acid (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.4 | 0.2 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Phenylalanine (g) | 0.7 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Phosphorus (mg) | 135.0 | 0.0 | 0.0 | 570.3 | 0.8 | 0.0 | 99.0 | 113.5 | 17.8 | 0.0 | 0.0 | 28.4 | 965 | 64 |
| Phytosterols | n/a | 0.0 | n/a | n/a | 0.3 | 136.5 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 137 | 9 |
| Polyunsaturated Fat (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 17.8 | 1.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 20 | 1 |
| Potassium (mg) | 133.8 | 0.1 | 2.7 | 0.3 | 5.6 | 0.0 | 69.0 | 184.2 | 114.0 | 2.4 | 0.1 | 46.1 | 558 | 37 |
| Proline (g) | 1.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.4 | 0.0 | n/a | 0.0 | 0.1 | 2 | 0 |
| Protein (g) | 12.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 6.3 | 4.0 | 1.1 | 0.0 | 0.0 | 1.0 | 25 | 2 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | 37.8 | 0.0 | 0.0 | 0.0 | 9.5 | 127 | 8 |
| Riboflavin (mg) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 17.1 | 1.6 | 2.8 | 0.0 | 0.0 | 0.0 | 0.7 | 22 | 1 |
| Selenium (mcg) | 42.4 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 15.4 | 2.4 | 0.1 | 0.7 | 0.0 | 0.6 | 62 | 4 |
| Serine (g) | 0.6 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.2 | 0.0 | n/a | 0.0 | 0.1 | 1 | 0 |
| Sodium (mg) | 2.5 | 581.4 | 1.3 | 453.8 | 0.1 | 0.0 | 71.0 | 59.8 | 1.5 | 2.4 | 581.4 | 14.9 | 1,770 | 118 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.5 | n/a | n/a | 2 | 0 |
| Sucrose | n/a | n/a | 133.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 133 | 9 |
| Sugar (g) | 0.3 | 0.0 | 133.1 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 14.7 | 117.4 | 0.0 | n/a | 266 | 18 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 4.2 | 0.5 | n/a | 0.8 | 0.0 | 0.0 | n/a | 6 | 0 |
| Tocopherol, beta (mg) | 0.1 | n/a | n/a | n/a | 0.0 | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 10.5 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 11 | 1 |
| Tocopherol, gamma (mg) | 0.5 | n/a | n/a | n/a | 0.1 | 22.0 | 0.3 | n/a | 0.5 | n/a | n/a | n/a | 23 | 2 |
| Total Fat (g) | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 68.3 | 4.8 | 4.5 | 0.5 | 0.0 | 0.0 | 1.1 | 80 | 5 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Valine (g) | 0.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.3 | 0.0 | n/a | 0.0 | 0.1 | 1 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 3.9 | 0.0 | 270.0 | 168.4 | 79.9 | 0.0 | 0.0 | 42.1 | 564 | 38 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 80.0 | 40.3 | 4.4 | 0.0 | 0.0 | 10.1 | 135 | 9 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 14.4 | 0.0 | 0.0 | 0.5 | 17 | 1 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 41 | 3 |
| Water (g) | 14.9 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 38.1 | 107.0 | 124.6 | 0.3 | 0.0 | 26.7 | 312 | 21 |
| Zinc (mg) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.5 | 0.2 | 0.0 | 0.0 | 0.1 | 2 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.