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Nutritional Facts: Creamy Cheesy Ham and Pasta

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (80g)
onions
2 (6g)
garlic cloves
1 1/2 cups (210g)
ham
4 tablespoons (57g)
butter
4 tablespoons (31g)
flour
1 1/2 cups (366g)
whole milk
1 teaspoon (6g)
salt
1/3 cup (33g)
parmesan cheese
12 ounces (342g)
farfalle pasta
Total 1 serving
Alanine (g) 0.0 0.0 2.8 0.0 0.1 0.4 0.0 0.4 1.5 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.0 3.0 0.0 0.1 0.3 0.0 0.5 1.6 6 1
Ash (g) 0.3 0.1 7.7 1.2 0.1 2.5 6.0 2.7 3.0 24 6
Aspartic acid (g) 0.1 0.0 4.4 0.0 0.1 0.8 0.0 0.9 2.1 9 2
Beta-sitosterol n/a n/a n/a 2.3 n/a n/a n/a n/a n/a 2 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 18.4 10.9 14.7 13.6 4.7 413.6 1.4 369.3 71.8 918 230
Calories 32.0 8.9 308.7 407.3 113.8 223.3 0.0 143.5 1,268.8 2,506 627
Calories (kj) 132.8 37.4 1,291.5 1,703.4 475.9 933.3 0.0 601.1 5,311.3 10,487 2,622
Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 7.5 2.0 0.1 0.0 23.8 17.6 0.0 1.4 255.4 308 77
Cholesterol (mg) 0.0 0.0 109.2 122.1 0.0 36.6 0.0 29.3 0.0 297 74
Copper (mg) 0.0 0.0 0.2 0.0 0.0 0.1 0.0 0.1 1.0 1 0
Cystine (g) 0.0 0.0 0.7 0.0 0.1 0.1 0.0 0.0 0.9 2 0
Dietary Fiber (g) 1.4 0.1 0.0 0.0 0.8 0.0 0.0 0.0 10.9 13 3
Folate (mcg) 15.2 0.2 8.4 1.7 57.2 18.3 0.0 3.3 810.5 915 229
Folate, DFE (mcg) 15.2 0.2 8.4 1.7 90.9 18.3 0.0 3.3 1,337.2 1,475 369
Folate, food (mcg) 15.2 0.2 8.4 1.7 9.1 18.3 0.0 3.3 61.6 118 29
Folic acid (mcg) 0.0 0.0 0.0 0.0 48.1 0.0 0.0 0.0 749.0 797 199
Fructose (g) 1.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.4 1 0
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Glucose (dextrose) (g) 1.6 n/a n/a n/a n/a 0.0 n/a 0.0 0.4 2 1
Glutamic acid (g) 0.2 0.0 7.6 0.1 1.1 2.3 0.0 2.9 15.7 30 8
Glycine (g) 0.0 0.0 2.4 0.0 0.1 0.3 0.0 0.3 1.5 5 1
Histidine (g) 0.0 0.0 1.7 0.0 0.1 0.3 0.0 0.4 1.0 3 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 0.2 0.1 1.7 0.0 1.5 0.1 0.0 0.3 11.3 15 4
Isoleucine (g) 0.0 0.0 2.1 0.0 0.1 0.6 0.0 0.7 1.7 5 1
Lactose (g) 0.0 n/a n/a n/a n/a 18.5 n/a 0.0 0.0 19 5
Leucine (g) 0.0 0.0 3.7 0.0 0.2 1.0 0.0 1.2 3.4 10 2
Lysine (g) 0.0 0.0 4.0 0.0 0.1 0.5 0.0 1.0 1.0 7 2
Magnesium (mg) 8.0 1.5 37.8 1.1 6.9 36.6 0.1 12.7 181.3 286 71
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 6.7 7 2
Manganese (mg) 0.1 0.1 0.1 0.0 0.2 0.0 0.0 0.0 3.1 4 1
Methionine (g) 0.0 0.0 1.2 0.0 0.1 0.3 0.0 0.3 0.5 2 1
Monounsaturated Fat (g) 0.0 0.0 5.5 11.9 0.0 3.0 0.0 2.8 0.6 24 6
Niacin (mg) 0.1 0.0 11.0 0.0 1.8 0.3 0.0 0.0 24.5 38 9
Pantothenic acid (mg) 0.1 0.0 1.1 0.1 0.1 1.4 0.0 0.1 1.5 4 1
Phenylalanine (g) 0.0 0.0 2.0 0.0 0.2 0.5 0.0 0.7 2.3 6 1
Phosphorus (mg) 23.2 9.2 487.2 13.6 33.8 307.4 0.0 242.8 646.4 1,764 441
Phytosterols (mg) 12.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 12 3
Polyunsaturated Fat (g) 0.0 0.0 1.4 1.7 0.1 0.7 0.0 0.4 1.9 6 2
Potassium (mg) 116.8 24.1 779.1 13.6 33.4 483.1 0.5 41.6 762.7 2,255 564
Proline (g) 0.0 0.0 2.0 0.0 0.4 1.2 0.0 1.5 5.4 11 3
Protein (g) 0.9 0.4 46.9 0.5 3.2 11.5 0.0 12.8 44.6 121 30
Retinol (mcg) 0.0 0.0 0.0 381.1 0.0 164.7 0.0 74.3 0.0 620 155
Riboflavin (mg) 0.0 0.0 0.5 0.0 0.2 0.6 0.0 0.2 1.4 3 1
Saturated Fat (g) 0.0 0.0 4.0 29.2 0.0 6.8 0.0 5.8 0.9 47 12
Selenium (mcg) 0.4 0.9 39.5 0.6 10.6 13.5 0.0 5.9 216.1 287 72
Serine (g) 0.0 0.0 1.9 0.0 0.2 0.4 0.0 0.8 2.1 5 1
Sodium (mg) 3.2 1.0 3,183.6 405.6 0.6 157.4 2,325.5 509.2 20.5 6,607 1,652
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 213.6 214 53
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.8 n/a n/a n/a n/a 0.0 n/a 0.0 1.6 2 1
Sugar (g) 3.4 0.1 0.0 0.0 0.1 18.5 0.0 0.3 9.1 31 8
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 2.0 0.0 0.2 0.2 0.0 0.0 3.0 5 1
Threonine (g) 0.0 0.0 2.1 0.0 0.1 0.5 0.0 0.5 1.6 5 1
Tocopherol, alpha (mg) 0.0 0.0 0.4 1.3 0.0 0.3 0.0 0.1 0.4 2 1
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.2 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 0.1 0.0 n/a n/a 3.0 3 1
Total Fat (g) 0.1 0.0 12.0 46.1 0.3 11.9 0.0 9.5 5.2 85 21
Trans-monoenoic Fat n/a n/a n/a 1.7 n/a n/a n/a n/a 0.0 2 0
TransFatty acids n/a n/a n/a 1.9 n/a n/a n/a n/a 0.0 2 0
Tryptophan (g) 0.0 0.0 0.6 0.0 0.0 0.3 0.0 0.2 0.6 2 0
Tyrosine (g) 0.0 0.0 1.5 0.0 0.1 0.5 0.0 0.8 0.8 4 1
Valine (g) 0.0 0.0 2.0 0.0 0.1 0.7 0.0 0.8 2.0 6 1
Vitamin A, IU (IU) 1.6 0.5 0.0 1,419.4 0.0 592.9 0.0 288.0 0.0 2,303 576
Vitamin A, RAE (mcg) 0.0 0.0 0.0 388.5 0.0 168.4 0.0 76.3 0.0 633 158
Vitamin B-12 (mcg) 0.0 0.0 1.8 0.1 0.0 1.6 0.0 0.8 0.0 4 1
Vitamin B-6 (mg) 0.1 0.1 1.1 0.0 0.0 0.1 0.0 0.0 0.5 2 0
Vitamin C (mg) 5.9 1.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8 2
Vitamin D (IU) 0.0 0.0 56.7 34.1 0.0 186.7 0.0 7.0 0.0 284 71
Water (g) 71.3 3.5 143.3 9.0 3.7 322.6 0.0 6.9 33.9 594 149
Zinc (mg) 0.1 0.1 4.3 0.1 0.2 1.4 0.0 1.3 4.8 12 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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