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Nutritional Facts: Roasted Onion and Cheddar Dip

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 small (70g)
onions
2 tablespoons (30g)
cider vinegar
1 teaspoon (5g)
butter
1/4 teaspoon (1g)
fresh ground black pepper
4 ounces (114g)
cream cheese
1 cup (113g)
aged cheddar cheese
1/2 teaspoon (1g)
dry mustard
1 teaspoon (1g)
fresh thyme
1 to taste (0g)
pretzels
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.0 0.2 0.8 0.0 n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.1 0.0 0.0 0.0 0.3 1.1 0.0 n/a n/a 1 0
Ash (g) 0.2 0.1 0.1 0.0 1.5 4.4 0.0 0.0 n/a 6 1
Aspartic acid (g) 0.1 0.0 0.0 0.0 0.6 1.8 0.0 n/a n/a 2 0
Beta-sitosterol n/a n/a 0.2 n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 16.1 2.1 1.1 2.5 111.3 814.7 2.7 3.2 n/a 954 119
Calories 28.0 6.3 33.6 1.4 388.5 455.4 5.1 0.8 n/a 919 115
Calories (kj) 116.2 26.8 140.5 6.0 1,625.6 1,902.9 21.3 3.4 n/a 3,843 480
Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 6.5 0.3 0.0 0.4 4.6 1.4 0.3 0.2 n/a 14 2
Cholesterol (mg) 0.0 0.0 10.1 0.0 125.0 118.7 0.0 0.0 n/a 254 32
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Cystine (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 0 0
Dietary Fiber (g) 1.2 0.0 0.0 0.1 0.0 0.0 0.1 0.1 n/a 2 0
Folate (mcg) 13.3 0.0 0.1 0.1 12.5 20.3 1.6 0.4 n/a 48 6
Folate, DFE (mcg) 13.3 0.0 0.1 0.1 12.5 20.3 1.6 0.4 n/a 48 6
Folate, food (mcg) 13.3 0.0 0.1 0.1 12.5 20.3 1.6 0.4 n/a 48 6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 0.9 0.1 n/a 0.0 0.0 n/a 0.0 n/a n/a 1 0
Galactose (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 1.4 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 1 0
Glutamic acid (g) 0.2 0.0 0.0 0.0 1.5 6.9 0.1 n/a n/a 9 1
Glycine (g) 0.0 0.0 0.0 0.0 0.2 0.5 0.0 n/a n/a 1 0
Histidine (g) 0.0 0.0 0.0 0.0 0.2 1.0 0.0 n/a n/a 1 0
Hydroxyproline n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Iron (mg) 0.1 0.1 0.0 0.1 0.4 0.8 0.1 0.1 n/a 2 0
Isoleucine (g) 0.0 0.0 0.0 0.0 0.4 1.7 0.0 0.0 n/a 2 0
Lactose (g) 0.0 0.0 n/a 0.0 3.6 0.3 0.0 n/a n/a 4 0
Leucine (g) 0.0 0.0 0.0 0.0 0.7 2.7 0.0 0.0 n/a 3 0
Lysine (g) 0.0 0.0 0.0 0.0 0.6 2.3 0.0 0.0 n/a 3 0
Magnesium (mg) 7.0 1.5 0.1 1.0 10.2 31.6 3.7 1.3 n/a 56 7
Maltose (g) 0.0 0.0 n/a 0.0 0.0 0.2 0.0 n/a n/a 0 0
Manganese (mg) 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0 0
Methionine (g) 0.0 0.0 0.0 0.0 0.2 0.7 0.0 n/a n/a 1 0
Monounsaturated Fat (g) 0.0 0.0 1.0 0.0 9.8 10.6 0.2 0.0 n/a 22 3
Niacin (mg) 0.1 0.0 0.0 0.0 0.2 0.1 0.0 0.0 n/a 0 0
Pantothenic acid (mg) 0.1 0.0 0.0 0.0 0.6 0.5 0.0 0.0 n/a 1 0
Phenylalanine (g) 0.0 0.0 0.0 0.0 0.3 1.5 0.0 n/a n/a 2 0
Phosphorus (mg) 20.3 2.4 1.1 0.9 120.4 578.6 8.3 0.8 n/a 733 92
Phytosterols (mg) 10.5 0.0 n/a 0.5 n/a n/a 1.2 n/a n/a 12 2
Polyunsaturated Fat (g) 0.0 0.0 0.1 0.0 1.6 1.1 0.1 0.0 n/a 3 0
Potassium (mg) 102.2 21.8 1.1 7.6 156.8 110.7 7.4 4.9 n/a 412 52
Proline (g) 0.0 0.0 0.0 0.0 0.8 3.2 0.0 n/a n/a 4 0
Protein (g) 0.8 0.0 0.0 0.1 6.7 28.1 0.3 0.0 n/a 36 5
Retinol (mcg) 0.0 0.0 31.4 0.0 407.8 291.5 0.0 0.0 n/a 731 91
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.1 0.4 0.0 0.0 n/a 1 0
Saturated Fat (g) 0.0 0.0 2.4 0.0 21.9 23.8 0.0 0.0 n/a 48 6
Selenium (mcg) 0.4 0.0 0.0 0.0 2.7 15.7 2.1 n/a n/a 21 3
Serine (g) 0.0 0.0 0.0 0.0 0.4 1.6 0.0 n/a n/a 2 0
Sodium (mg) 2.8 1.5 33.5 0.1 364.7 701.7 0.1 0.1 n/a 1,104 138
Starch (g) 0.0 n/a n/a n/a 0.4 n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.7 0.0 n/a 0.0 0.0 0.3 0.0 n/a n/a 1 0
Sugar (g) 3.0 0.1 0.0 0.0 3.6 0.6 0.1 n/a n/a 7 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Threonine (g) 0.0 0.0 0.0 0.0 0.3 1.0 0.0 0.0 n/a 1 0
Tocopherol, alpha (mg) 0.0 0.0 0.1 0.0 0.3 0.3 0.1 n/a n/a 1 0
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.2 n/a n/a 0 0
Total Fat (g) 0.1 0.0 3.8 0.0 38.9 37.4 0.4 0.0 n/a 81 10
Trans-monoenoic Fat n/a n/a 0.1 0.0 n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a 0.0 0.2 0.0 n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.1 0.4 0.0 0.0 n/a 0 0
Tyrosine (g) 0.0 0.0 0.0 0.0 0.3 1.4 0.0 n/a n/a 2 0
Valine (g) 0.0 0.0 0.0 0.0 0.4 1.9 0.0 0.0 n/a 2 0
Vitamin A, IU (IU) 1.4 0.0 117.1 3.1 1,525.6 1,132.3 0.3 38.0 n/a 2,818 352
Vitamin A, RAE (mcg) 0.0 0.0 32.1 0.2 415.8 299.5 0.0 1.9 n/a 749 94
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.3 0.9 0.0 0.0 n/a 1 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0 0
Vitamin C (mg) 5.2 0.0 0.0 0.0 0.0 0.0 0.1 1.3 n/a 7 1
Vitamin D (IU) 0.0 0.0 2.8 0.0 28.4 27.1 0.0 0.0 n/a 58 7
Water (g) 62.4 28.0 0.7 0.1 61.8 41.5 0.1 0.5 n/a 195 24
Zinc (mg) 0.1 0.0 0.0 0.0 0.6 3.5 0.1 0.0 n/a 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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