Nutritional Facts: Bourbon-Glazed Cajun Tenderloin

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (69g)
Worcestershire sauce
2 tablespoons (40g)
molasses
2 tablespoons (30g)
Dijon mustard
2 1/2 lbs (1,134g)
beef tenderloin
1 tablespoon (7g)
cracked black pepper
1 tablespoon (10g)
granulated garlic
1 tablespoon (7g)
paprika
2 teaspoons (12g)
kosher salt
1/2 teaspoon (1g)
cayenne
1/4 cup (56g)
Bourbon
1/4 cup (62g)
Dijon mustard
1/4 cup (55g)
light brown sugar
1 to taste (0g)
extra virgin olive oil
Total 1 serving
Alanine n/a n/a 0.1 13.5 0.0 0.0 0.0 0.0 n/a 0.0 0.1 n/a n/a 14 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 23.6 0.0 0.0 n/a 24 4
Arginine n/a n/a 0.1 14.4 0.0 0.3 0.1 0.0 n/a 0.0 0.2 n/a n/a 15 3
Ash (g) 1.4 1.3 1.1 10.4 0.3 0.3 0.5 12.0 0.1 0.0 2.3 0.2 n/a 30 5
Aspartic acid n/a n/a 0.1 20.3 0.1 0.2 0.2 0.0 n/a 0.0 0.3 n/a n/a 21 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 73.6 82.0 17.4 260.8 30.6 7.7 15.6 2.9 1.3 0.0 36.1 45.7 n/a 574 96
Calories 53.6 116.0 20.1 2,801.0 17.3 32.1 19.2 0.0 2.9 164.0 41.7 209.0 n/a 3,477 579
Calories (kj) 224.1 485.2 83.4 11,748.2 72.5 134.4 80.3 0.0 12.0 686.1 173.1 874.5 n/a 14,574 2,429
Carbohydrates (g) 13.4 29.9 1.6 0.0 4.4 7.1 3.7 0.0 0.5 0.0 3.3 53.9 n/a 118 20
Cholesterol (mg) 0.0 0.0 0.0 963.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 964 161
Copper (mg) 0.1 0.2 0.0 0.8 0.1 0.1 0.0 0.0 0.0 0.0 0.1 0.0 n/a 1 0
Cystine n/a n/a 0.0 2.9 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 3 0
Dietary Fiber (g) 0.0 0.0 1.0 0.0 1.7 0.9 2.4 0.0 0.2 0.0 2.1 0.0 n/a 8 1
Folate (mcg) 5.5 0.0 2.1 124.7 1.2 4.6 3.3 0.0 1.0 0.0 4.4 0.6 n/a 147 25
Folate, DFE (mcg) 5.5 0.0 2.1 124.7 1.2 4.6 3.3 0.0 1.0 0.0 4.4 0.6 n/a 147 25
Folate, food (mcg) 5.5 0.0 2.1 124.7 1.2 4.6 3.3 0.0 1.0 0.0 4.4 0.6 n/a 147 25
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 5.1 0.1 n/a 0.0 0.0 0.5 n/a n/a n/a 0.1 0.6 n/a 6 1
Galactose n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 4.8 0.1 n/a 0.0 0.0 0.2 n/a n/a n/a 0.3 0.7 n/a 6 1
Glutamic acid n/a n/a 0.2 33.4 0.1 0.4 0.2 0.0 n/a 0.0 0.5 n/a n/a 35 6
Glycine n/a n/a 0.1 13.5 0.0 0.1 0.1 0.0 n/a 0.0 0.1 n/a n/a 14 2
Histidine n/a n/a 0.0 7.1 0.0 0.0 0.0 0.0 n/a 0.0 0.1 n/a n/a 7 1
Hydroxyproline n/a n/a 0.0 2.1 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 2 0
Iron (mg) 3.6 1.9 0.5 16.1 0.7 0.5 1.4 0.0 0.1 0.0 0.9 0.4 n/a 26 4
Isoleucine n/a n/a 0.0 10.1 0.0 0.0 0.0 0.0 n/a 0.0 0.1 n/a n/a 10 2
Lactose n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Leucine n/a n/a 0.1 17.7 0.1 0.1 0.1 0.0 n/a 0.0 0.2 n/a n/a 18 3
Lysine n/a n/a 0.1 18.8 0.0 0.1 0.0 0.0 n/a 0.0 0.2 n/a n/a 19 3
Magnesium (mg) 8.9 96.8 14.7 226.8 11.8 7.5 12.1 0.1 1.4 0.0 30.5 5.0 n/a 416 69
Maltose n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Manganese n/a 0.6 0.1 0.1 0.9 0.1 0.1 0.0 0.0 0.0 0.3 0.0 n/a 2 0
Methionine n/a n/a 0.0 5.8 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 6 1
Monounsaturated Fat (g) 0.0 0.0 0.8 88.2 0.1 0.0 0.1 0.0 0.0 0.0 1.6 0.0 n/a 91 15
Niacin (mg) 0.5 0.4 0.2 65.6 0.1 0.1 0.7 0.0 0.1 0.0 0.3 0.1 n/a 68 11
Pantothenic acid n/a 0.3 0.1 6.4 0.1 0.1 0.2 0.0 n/a 0.0 0.2 0.1 n/a 7 1
Phenylalanine n/a n/a 0.1 8.8 0.0 0.1 0.0 0.0 n/a 0.0 0.1 n/a n/a 9 2
Phosphorus (mg) 41.3 12.4 31.8 2,041.2 10.9 40.2 21.4 0.0 2.6 2.2 66.0 2.2 n/a 2,272 379
Phytosterols n/a n/a n/a n/a 6.3 0.8 11.9 0.0 0.7 n/a n/a n/a n/a 20 3
Polyunsaturated Fat (g) 0.0 0.0 0.3 7.8 0.1 0.0 0.5 0.0 0.1 0.0 0.6 0.0 n/a 9 2
Potassium (mg) 550.0 585.6 41.4 3,424.7 91.7 115.7 155.0 1.0 18.1 1.1 85.9 73.2 n/a 5,143 857
Proline n/a n/a 0.1 10.6 0.1 0.1 0.2 0.0 n/a 0.0 0.2 n/a n/a 11 2
Protein (g) 0.0 0.0 1.3 222.4 0.7 1.6 1.0 0.0 0.1 0.0 2.7 0.1 n/a 230 38
Retinol (mcg) 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Riboflavin (mg) 0.1 0.0 0.0 1.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Saturated Fat (g) 0.0 0.0 0.1 83.1 0.1 0.0 0.1 0.0 0.0 0.0 0.2 0.0 n/a 84 14
Selenium (mcg) 0.3 7.1 9.9 249.5 0.3 2.3 0.4 0.0 0.1 0.0 20.5 0.7 n/a 291 49
Serine n/a n/a 0.1 8.8 0.0 0.0 0.0 0.0 n/a 0.0 0.1 n/a n/a 9 2
Sodium (mg) 673.8 14.8 340.5 567.0 1.4 5.8 4.6 4,651.0 0.3 0.6 706.5 15.4 n/a 6,982 1,164
Starch n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a 0.4 n/a n/a 1 0
Sucrose n/a 11.8 0.1 n/a 0.0 0.2 0.1 n/a n/a n/a 0.1 52.0 n/a 64 11
Sugar (g) 6.9 22.2 0.3 0.0 0.0 0.2 0.7 0.0 0.1 n/a 0.5 53.4 n/a 84 14
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.1 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 n/a 1 0
Threonine n/a n/a 0.1 8.9 0.0 0.0 0.0 0.0 n/a 0.0 0.1 n/a n/a 9 2
Tocopherol, alpha (mg) 0.1 0.0 0.1 4.6 0.1 0.1 2.0 0.0 0.3 n/a 0.2 0.0 n/a 7 1
Tocopherol, beta n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.6 0.0 0.5 0.0 0.2 n/a n/a n/a 1.3 n/a n/a 3 0
Total Fat (g) 0.0 0.0 1.2 205.9 0.2 0.1 0.9 0.0 0.2 0.0 2.5 0.0 n/a 211 35
Trans-monoenoic Fat n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan n/a n/a 0.0 1.5 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 1 0
Tyrosine n/a n/a 0.0 7.1 0.0 0.0 0.0 0.0 n/a 0.0 0.1 n/a n/a 7 1
Valine n/a n/a 0.1 11.0 0.0 0.1 0.1 0.0 n/a 0.0 0.1 n/a n/a 11 2
Vitamin A, IU (IU) 54.3 0.0 21.3 0.0 37.7 0.0 3,349.3 0.0 374.5 0.0 44.2 0.0 n/a 3,881 647
Vitamin A, RAE (mcg) 3.4 0.0 1.2 0.0 1.9 0.0 167.5 0.0 18.7 0.0 2.5 0.0 n/a 195 33
Vitamin B-12 (mcg) 0.0 0.0 0.0 11.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 11 2
Vitamin B-6 (mg) 0.0 0.3 0.0 6.1 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.0 n/a 7 1
Vitamin C (mg) 8.9 0.0 0.5 0.0 0.0 0.1 0.1 0.0 0.7 0.0 0.9 0.0 n/a 11 2
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Water (g) 54.0 8.7 24.8 697.6 0.9 0.6 0.8 0.0 0.1 32.0 51.4 0.7 n/a 872 145
Zinc (mg) 0.1 0.1 0.2 38.7 0.1 0.3 0.3 0.0 0.0 0.0 0.4 0.0 n/a 40 7

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Bourbon-Glazed Cajun Tenderloin.