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Nutritional Facts: Turkey Reuben Grilled Sandwiches

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 tablespoons (64g)
thousand island dressing
3/4 cup (107g)
sauerkraut
8 slices (256g)
pumpernickel bread
1 teaspoon (2g)
caraway seeds
4 slices (112g)
swiss cheese
8 ounces (227g)
turkey breast
1 to taste (0g)
cooking spray
Total 1 serving
Alanine (g) 0.0 0.0 0.8 0.0 1.0 3.2 n/a 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.0 0.1 0.9 0.0 1.0 3.5 n/a 6 1
Ash (g) 1.7 2.3 6.7 0.1 3.1 2.1 n/a 16 4
Aspartic acid (g) 0.1 0.1 1.2 0.0 1.8 4.8 n/a 8 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 10.9 32.0 174.1 14.5 885.9 29.5 n/a 1,147 287
Calories 236.8 20.2 640.0 7.0 425.6 356.1 n/a 1,686 421
Calories (kj) 990.7 83.1 2,677.8 29.3 1,781.9 1,490.2 n/a 7,053 1,763
Carbohydrates (g) 9.4 4.6 121.6 1.0 6.0 0.0 n/a 143 36
Cholesterol (mg) 16.6 0.0 0.0 0.0 103.0 147.4 n/a 267 67
Copper (mg) 0.0 0.1 0.7 0.0 0.0 0.2 n/a 1 0
Cystine (g) 0.0 0.0 0.5 0.0 0.3 0.5 n/a 1 0
Dietary Fiber (g) 0.5 3.1 16.6 0.8 0.0 0.0 n/a 21 5
Folate (mcg) 0.0 25.6 238.1 0.2 6.7 15.9 n/a 286 72
Folate, DFE (mcg) 0.0 25.6 343.0 0.2 6.7 15.9 n/a 391 98
Folate, food (mcg) 0.0 25.6 87.0 0.2 6.7 15.9 n/a 135 34
Folic acid (mcg) 0.0 0.0 151.0 0.0 0.0 0.0 n/a 151 38
Fructose (g) 2.6 0.0 n/a n/a n/a n/a n/a 3 1
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 3.1 0.1 n/a n/a 0.5 n/a n/a 4 1
Glutamic acid (g) 0.2 0.2 7.0 0.1 6.4 7.9 n/a 22 5
Glycine (g) 0.0 0.0 0.9 0.0 0.6 2.9 n/a 4 1
Histidine (g) 0.0 0.0 0.5 0.0 1.2 1.5 n/a 3 1
Iron (mg) 0.8 1.6 7.3 0.3 0.2 2.7 n/a 13 3
Isoleucine (g) 0.0 0.0 0.9 0.0 1.7 2.5 n/a 5 1
Lactose (g) 0.0 n/a n/a n/a 0.1 n/a n/a 0 0
Leucine (g) 0.0 0.0 1.5 0.0 3.3 3.9 n/a 9 2
Lysine (g) 0.0 0.0 0.6 0.0 2.9 4.5 n/a 8 2
Magnesium (mg) 5.1 13.8 138.2 5.4 42.6 54.4 n/a 260 65
Maltose (g) 0.0 n/a n/a n/a 0.7 n/a n/a 1 0
Manganese (mg) 0.0 0.2 3.3 0.0 0.0 0.0 n/a 4 1
Methionine (g) 0.0 0.0 0.4 0.0 0.9 1.4 n/a 3 1
Monounsaturated Fat (g) 5.0 0.0 2.4 0.1 8.1 6.0 n/a 22 5
Niacin (mg) 0.3 0.2 7.9 0.1 0.1 11.8 n/a 20 5
Pantothenic acid (mg) 0.0 0.1 1.0 n/a 0.5 1.4 n/a 3 1
Phenylalanine (g) 0.0 0.0 1.1 0.0 1.9 1.9 n/a 5 1
Phosphorus (mg) 17.3 21.3 455.7 11.9 635.0 421.9 n/a 1,563 391
Phytosterols n/a n/a n/a 1.6 n/a n/a n/a 2 0
Polyunsaturated Fat (g) 11.7 0.1 3.2 0.1 1.1 3.8 n/a 20 5
Potassium (mg) 68.5 181.1 532.5 28.4 86.2 623.7 n/a 1,520 380
Proline (g) 0.0 0.0 2.4 0.0 4.1 2.3 n/a 9 2
Protein (g) 0.7 1.0 22.3 0.4 30.2 49.7 n/a 104 26
Retinol (mcg) 2.6 0.0 0.0 0.0 239.7 4.5 n/a 247 62
Riboflavin (mg) 0.0 0.0 0.8 0.0 0.3 0.3 n/a 1 0
Saturated Fat (g) 3.3 0.0 1.1 0.0 19.9 4.3 n/a 29 7
Selenium (mcg) 1.0 0.6 62.7 0.3 20.4 50.8 n/a 136 34
Serine (g) 0.0 0.0 1.1 0.0 1.8 2.2 n/a 5 1
Sodium (mg) 552.3 704.0 1,717.8 0.4 215.0 133.8 n/a 3,323 831
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 4.1 n/a n/a n/a 0.2 n/a n/a 4 1
Sugar (g) 9.7 1.9 1.4 0.0 1.5 n/a n/a 14 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.9 0.0 0.8 0.0 0.1 0.1 n/a 2 0
Threonine (g) 0.0 0.0 0.7 0.0 1.2 2.2 n/a 4 1
Tocopherol, alpha (mg) 2.6 0.1 1.1 0.1 0.4 n/a n/a 4 1
Tocopherol, beta n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.0 n/a n/a 0 0
Total Fat (g) 22.4 0.1 7.9 0.3 31.1 15.9 n/a 78 19
Tryptophan (g) 0.0 0.0 0.2 0.0 0.4 0.5 n/a 1 0
Tyrosine (g) 0.0 0.0 0.6 0.0 1.9 1.9 n/a 4 1
Valine (g) 0.0 0.0 1.0 0.0 2.4 2.6 n/a 6 2
Vitamin A, IU (IU) 135.0 19.2 0.0 7.6 929.6 13.6 n/a 1,105 276
Vitamin A, RAE (mcg) 9.0 1.1 0.0 0.4 246.4 4.5 n/a 261 65
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 3.7 1.0 n/a 5 1
Vitamin B-6 (mg) 0.0 0.1 0.3 0.0 0.1 1.1 n/a 2 0
Vitamin C (mg) 0.0 15.7 0.0 0.4 0.0 0.0 n/a 16 4
Vitamin D (IU) 1.9 0.0 0.0 0.0 22.4 n/a n/a 24 6
Water (g) 29.8 98.5 97.0 0.2 41.6 158.9 n/a 426 106
Zinc (mg) 0.2 0.2 3.8 0.1 4.9 3.6 n/a 13 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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