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    Nutritional Facts: Turkey Reuben Grilled Sandwiches

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 tablespoons (64g)
    thousand island dressing
    3/4 cup (107g)
    sauerkraut
    8 slices (256g)
    pumpernickel bread
    1 teaspoon (2g)
    caraway seeds
    4 slices (112g)
    swiss cheese
    8 ounces (227g)
    turkey breast
    1 to taste (0g)
    cooking spray
    Total 1 serving
    Alanine (g) 0.0 0.0 0.8 0.0 1.0 3.2 n/a 5 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Arginine (g) 0.0 0.1 0.9 0.0 1.0 3.5 n/a 6 1
    Ash (g) 1.7 2.3 6.7 0.1 3.1 2.1 n/a 16 4
    Aspartic acid (g) 0.1 0.1 1.2 0.0 1.8 4.8 n/a 8 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 10.9 32.0 174.1 14.5 885.9 29.5 n/a 1,147 287
    Calories 236.8 20.2 640.0 7.0 425.6 356.1 n/a 1,686 421
    Calories (kj) 990.7 83.1 2,677.8 29.3 1,781.9 1,490.2 n/a 7,053 1,763
    Carbohydrates (g) 9.4 4.6 121.6 1.0 6.0 0.0 n/a 143 36
    Cholesterol (mg) 16.6 0.0 0.0 0.0 103.0 147.4 n/a 267 67
    Copper (mg) 0.0 0.1 0.7 0.0 0.0 0.2 n/a 1 0
    Cystine (g) 0.0 0.0 0.5 0.0 0.3 0.5 n/a 1 0
    Dietary Fiber (g) 0.5 3.1 16.6 0.8 0.0 0.0 n/a 21 5
    Folate (mcg) 0.0 25.6 238.1 0.2 6.7 15.9 n/a 286 72
    Folate, DFE (mcg) 0.0 25.6 343.0 0.2 6.7 15.9 n/a 391 98
    Folate, food (mcg) 0.0 25.6 87.0 0.2 6.7 15.9 n/a 135 34
    Folic acid (mcg) 0.0 0.0 151.0 0.0 0.0 0.0 n/a 151 38
    Fructose (g) 2.6 0.0 n/a n/a n/a n/a n/a 3 1
    Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 3.1 0.1 n/a n/a 0.5 n/a n/a 4 1
    Glutamic acid (g) 0.2 0.2 7.0 0.1 6.4 7.9 n/a 22 5
    Glycine (g) 0.0 0.0 0.9 0.0 0.6 2.9 n/a 4 1
    Histidine (g) 0.0 0.0 0.5 0.0 1.2 1.5 n/a 3 1
    Iron (mg) 0.8 1.6 7.3 0.3 0.2 2.7 n/a 13 3
    Isoleucine (g) 0.0 0.0 0.9 0.0 1.7 2.5 n/a 5 1
    Lactose (g) 0.0 n/a n/a n/a 0.1 n/a n/a 0 0
    Leucine (g) 0.0 0.0 1.5 0.0 3.3 3.9 n/a 9 2
    Lysine (g) 0.0 0.0 0.6 0.0 2.9 4.5 n/a 8 2
    Magnesium (mg) 5.1 13.8 138.2 5.4 42.6 54.4 n/a 260 65
    Maltose (g) 0.0 n/a n/a n/a 0.7 n/a n/a 1 0
    Manganese (mg) 0.0 0.2 3.3 0.0 0.0 0.0 n/a 4 1
    Methionine (g) 0.0 0.0 0.4 0.0 0.9 1.4 n/a 3 1
    Monounsaturated Fat (g) 5.0 0.0 2.4 0.1 8.1 6.0 n/a 22 5
    Niacin (mg) 0.3 0.2 7.9 0.1 0.1 11.8 n/a 20 5
    Pantothenic acid (mg) 0.0 0.1 1.0 n/a 0.5 1.4 n/a 3 1
    Phenylalanine (g) 0.0 0.0 1.1 0.0 1.9 1.9 n/a 5 1
    Phosphorus (mg) 17.3 21.3 455.7 11.9 635.0 421.9 n/a 1,563 391
    Phytosterols n/a n/a n/a 1.6 n/a n/a n/a 2 0
    Polyunsaturated Fat (g) 11.7 0.1 3.2 0.1 1.1 3.8 n/a 20 5
    Potassium (mg) 68.5 181.1 532.5 28.4 86.2 623.7 n/a 1,520 380
    Proline (g) 0.0 0.0 2.4 0.0 4.1 2.3 n/a 9 2
    Protein (g) 0.7 1.0 22.3 0.4 30.2 49.7 n/a 104 26
    Retinol (mcg) 2.6 0.0 0.0 0.0 239.7 4.5 n/a 247 62
    Riboflavin (mg) 0.0 0.0 0.8 0.0 0.3 0.3 n/a 1 0
    Saturated Fat (g) 3.3 0.0 1.1 0.0 19.9 4.3 n/a 29 7
    Selenium (mcg) 1.0 0.6 62.7 0.3 20.4 50.8 n/a 136 34
    Serine (g) 0.0 0.0 1.1 0.0 1.8 2.2 n/a 5 1
    Sodium (mg) 552.3 704.0 1,717.8 0.4 215.0 133.8 n/a 3,323 831
    Starch (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 4.1 n/a n/a n/a 0.2 n/a n/a 4 1
    Sugar (g) 9.7 1.9 1.4 0.0 1.5 n/a n/a 14 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.9 0.0 0.8 0.0 0.1 0.1 n/a 2 0
    Threonine (g) 0.0 0.0 0.7 0.0 1.2 2.2 n/a 4 1
    Tocopherol, alpha (mg) 2.6 0.1 1.1 0.1 0.4 n/a n/a 4 1
    Tocopherol, beta n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Total Fat (g) 22.4 0.1 7.9 0.3 31.1 15.9 n/a 78 19
    Tryptophan (g) 0.0 0.0 0.2 0.0 0.4 0.5 n/a 1 0
    Tyrosine (g) 0.0 0.0 0.6 0.0 1.9 1.9 n/a 4 1
    Valine (g) 0.0 0.0 1.0 0.0 2.4 2.6 n/a 6 2
    Vitamin A, IU (IU) 135.0 19.2 0.0 7.6 929.6 13.6 n/a 1,105 276
    Vitamin A, RAE (mcg) 9.0 1.1 0.0 0.4 246.4 4.5 n/a 261 65
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 3.7 1.0 n/a 5 1
    Vitamin B-6 (mg) 0.0 0.1 0.3 0.0 0.1 1.1 n/a 2 0
    Vitamin C (mg) 0.0 15.7 0.0 0.4 0.0 0.0 n/a 16 4
    Vitamin D (IU) 1.9 0.0 0.0 0.0 22.4 n/a n/a 24 6
    Water (g) 29.8 98.5 97.0 0.2 41.6 158.9 n/a 426 106
    Zinc (mg) 0.2 0.2 3.8 0.1 4.9 3.6 n/a 13 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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