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Nutritional Facts: Almond Pilaf

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (278g)
long grain rice
1 medium (110g)
onions
1/4 cup (56g)
margarine
1/2 teaspoon (1g)
ground allspice
1/2 teaspoon (1g)
ground turmeric
1/4 teaspoon (2g)
salt
1/4 teaspoon (1g)
curry powder
1/8 teaspoon (0g)
pepper
3 cups (732g)
hot chicken broth
1/4 cup (36g)
blanched slivered almonds
Total 1 serving
Alanine (g) 1.1 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.4 2 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.6 0.1 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.9 3 0
Ash (g) 1.8 0.4 1.1 0.0 0.1 1.5 0.0 0.0 7.5 1.1 13 2
Aspartic acid (g) 1.9 0.1 0.0 n/a n/a 0.0 n/a 0.0 n/a 1.0 3 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 39.5 40 5
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 77.7 25.3 16.9 6.3 2.0 0.4 2.4 1.3 29.3 85.6 247 31
Calories 1,012.9 44.0 405.5 2.5 3.9 0.0 1.6 0.7 117.1 213.9 1,802 225
Calories (kj) 4,237.4 182.6 1,695.9 10.4 16.3 0.0 6.8 3.0 490.4 894.7 7,538 942
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.5 1 0
Carbohydrates (g) 221.9 10.3 0.5 0.7 0.7 0.0 0.3 0.2 2.8 6.8 244 31
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.6 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.4 0.4 1 0
Cystine (g) 0.4 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.1 1 0
Dietary Fiber (g) 3.6 1.9 0.0 0.2 0.2 0.0 0.2 0.1 0.0 3.6 10 1
Folate (mcg) 641.0 20.9 0.6 0.3 0.4 0.0 0.8 0.0 14.6 17.8 696 87
Folate, DFE (mcg) 1,073.9 20.9 0.6 0.3 0.4 0.0 0.8 0.0 14.6 17.8 1,129 141
Folate, food (mcg) 22.2 20.9 0.6 0.3 0.4 0.0 0.8 0.0 14.6 17.8 78 10
Folic acid (mcg) 618.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 619 77
Fructose (g) 0.1 1.4 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 1 0
Galactose (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Glucose (dextrose) (g) 0.1 2.2 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 2 0
Glutamic acid (g) 3.9 0.3 0.1 n/a n/a 0.0 n/a 0.0 n/a 1.9 6 1
Glycine (g) 0.9 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.5 1 0
Histidine (g) 0.5 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.2 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 12.0 0.2 0.0 0.1 0.5 0.0 0.1 0.0 1.5 1.2 16 2
Isoleucine (g) 0.9 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.3 1 0
Lactose (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Leucine (g) 1.6 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.5 2 0
Lysine (g) 0.7 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.2 1 0
Magnesium (mg) 69.4 11.0 1.7 1.3 2.1 0.0 1.3 0.5 7.3 97.2 192 24
Maltose (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.1 0 0
Manganese (mg) 3.0 0.1 n/a 0.0 0.1 0.0 0.0 0.0 0.7 0.7 5 1
Methionine (g) 0.5 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.1 1 0
Monounsaturated Fat (g) 0.6 0.0 22.2 0.0 0.0 0.0 0.0 0.0 1.8 12.1 37 5
Niacin (mg) 11.6 0.1 0.0 0.0 0.1 0.0 0.0 0.0 10.0 1.3 23 3
Pantothenic acid (mg) 2.8 0.1 0.0 n/a n/a 0.0 n/a 0.0 0.1 0.1 3 0
Phenylalanine (g) 1.1 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.4 2 0
Phosphorus (mg) 319.1 31.9 13.0 1.1 2.9 0.0 1.7 0.5 219.6 174.4 764 96
Phytosterols n/a 16.5 82.3 0.6 0.9 0.0 0.4 0.3 n/a 41.3 142 18
Polyunsaturated Fat (g) 0.5 0.0 11.8 0.0 0.0 0.0 0.0 0.0 0.8 4.5 18 2
Potassium (mg) 319.1 160.6 23.7 9.9 27.8 0.1 7.7 3.8 629.5 238.9 1,421 178
Proline (g) 0.9 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.4 1 0
Protein (g) 19.8 1.2 0.5 0.1 0.1 0.0 0.1 0.0 14.8 7.8 44 6
Retinol (mcg) 0.0 0.0 433.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 433 54
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.3 1 0
Saturated Fat (g) 0.5 0.0 9.4 0.0 0.0 0.0 0.0 0.0 1.2 1.4 13 2
Selenium (mcg) 41.9 0.6 0.0 0.0 0.0 0.0 0.1 0.0 0.0 1.2 44 5
Serine (g) 1.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.4 1 0
Sodium (mg) 13.9 4.4 531.9 0.7 0.4 581.4 0.3 0.1 2,239.9 6.9 3,380 422
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.4 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.4 0 0
Sucrose (g) 0.2 1.1 n/a n/a 0.0 n/a 0.0 0.0 n/a 1.6 3 0
Sugar (g) 0.3 4.7 0.0 n/a 0.0 0.0 0.0 0.0 2.1 1.7 9 1
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.6 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 2 0
Threonine (g) 0.7 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.2 1 0
Tocopherol, alpha (mg) 0.3 0.0 1.7 n/a 0.0 0.0 0.1 0.0 0.1 8.6 11 1
Tocopherol, beta n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.1 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.1 0 0
Tocopherol, gamma n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.2 0 0
Total Fat (g) 1.8 0.1 45.4 0.1 0.1 0.0 0.1 0.0 4.2 19.0 71 9
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Tryptophan (g) 0.2 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.1 0 0
Tyrosine (g) 0.7 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.2 1 0
Valine (g) 1.2 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.3 2 0
Vitamin A, IU (IU) 0.0 2.2 2,017.4 5.1 0.0 0.0 4.9 1.6 0.0 2.5 2,034 254
Vitamin A, RAE (mcg) 0.0 0.0 461.9 0.3 0.0 0.0 0.2 0.1 0.0 0.0 462 58
Vitamin B-12 (mcg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.7 0.0 1 0
Vitamin B-6 (mg) 0.5 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 1 0
Vitamin C (mg) 0.0 8.1 0.1 0.4 0.3 0.0 0.1 0.0 0.0 0.0 9 1
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 32.2 98.0 8.9 0.1 0.1 0.0 0.0 0.0 702.4 1.6 843 105
Zinc (mg) 3.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.7 1.1 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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