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Nutritional Facts: Almond Honey-Whole Wheat Bread (1 1/2-Pound Recipe)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (237g)
water
3 tablespoons (63g)
honey
2 tablespoons (28g)
margarine
1 1/2 cups (188g)
bread flour
1 1/2 cups (180g)
whole wheat flour
1/4 cup (27g)
slivered almonds
1 teaspoon (6g)
salt
1 1/2 teaspoons (6g)
bread machine yeast
Total 1 serving
Alanine n/a 0.0 0.0 0.6 0.9 0.3 0.0 0.1 2 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.0 0.0 0.8 1.2 0.7 0.0 0.1 3 0
Ash (g) 0.2 0.1 0.6 0.9 2.8 0.8 6.0 0.3 12 1
Aspartic acid n/a 0.0 0.0 0.8 1.3 0.8 0.0 0.2 3 0
Beta-sitosterol n/a n/a n/a n/a n/a 35.6 n/a n/a 36 3
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 7.1 3.8 8.5 28.1 61.2 71.3 1.4 1.8 183 15
Calories 0.0 191.5 202.8 682.5 612.0 155.3 0.0 19.5 1,864 155
Calories (kj) 0.0 801.4 848.0 2,855.6 2,563.2 650.2 0.0 81.7 7,800 650
Campesterol n/a n/a n/a n/a n/a 1.4 n/a n/a 1 0
Carbohydrates (g) 0.0 51.9 0.3 143.1 129.5 5.9 0.0 2.5 333 28
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.0 n/a 0.3 0.7 0.3 0.0 0.0 1 0
Cystine n/a 0.0 0.0 0.4 0.5 0.1 0.0 0.0 1 0
Dietary Fiber (g) 0.0 0.1 0.0 5.1 19.3 3.3 0.0 1.6 29 2
Folate (mcg) 0.0 1.3 0.3 343.1 79.2 13.5 0.0 140.4 578 48
Folate, DFE (mcg) 0.0 1.3 0.3 545.6 79.2 13.5 0.0 140.4 780 65
Folate, food (mcg) 0.0 1.3 0.3 54.4 79.2 13.5 0.0 140.4 289 24
Folic acid (mcg) 0.0 0.0 0.0 288.8 0.0 0.0 0.0 0.0 289 24
Fructose n/a 25.8 n/a n/a 0.1 0.0 n/a n/a 26 2
Galactose n/a 2.0 n/a n/a n/a 0.0 n/a n/a 2 0
Glucose (dextrose) n/a 22.5 n/a n/a 0.0 0.0 n/a n/a 23 2
Glutamic acid n/a 0.0 0.1 6.5 7.8 1.8 0.0 0.4 17 1
Glycine n/a 0.0 0.0 0.7 1.0 0.4 0.0 0.1 2 0
Histidine n/a 0.0 0.0 0.4 0.6 0.2 0.0 0.1 1 0
Iron (mg) 0.0 0.3 0.0 8.7 6.5 1.0 0.0 0.1 17 1
Isoleucine n/a 0.0 0.0 0.7 0.8 0.2 0.0 0.1 2 0
Lactose n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Leucine n/a 0.0 0.0 1.3 1.6 0.4 0.0 0.2 4 0
Lysine n/a 0.0 0.0 0.4 0.6 0.2 0.0 0.2 1 0
Magnesium (mg) 2.4 1.3 0.8 41.3 246.6 72.4 0.1 3.2 368 31
Maltose n/a 0.9 n/a n/a n/a 0.0 n/a n/a 1 0
Manganese (mg) 0.0 0.1 n/a 1.3 7.3 0.6 0.0 0.0 9 1
Methionine n/a 0.0 0.0 0.3 0.4 0.0 0.0 0.0 1 0
Monounsaturated Fat (g) 0.0 0.0 11.1 0.2 0.5 8.3 0.0 0.3 20 2
Niacin (mg) 0.0 0.1 0.0 11.1 8.9 0.9 0.0 2.4 23 2
Pantothenic acid (mg) 0.0 0.0 0.0 0.8 1.1 0.1 0.0 0.8 3 0
Phenylalanine n/a 0.0 0.0 1.0 1.2 0.3 0.0 0.1 3 0
Phosphorus (mg) 0.0 2.5 6.5 202.5 642.6 130.7 0.0 38.2 1,023 85
Phytosterols n/a n/a 41.2 n/a n/a n/a 0.0 n/a 41 3
Polyunsaturated Fat (g) 0.0 0.0 5.9 0.8 2.1 3.3 0.0 0.0 12 1
Potassium (mg) 2.4 32.8 11.8 200.6 653.4 190.4 0.5 57.3 1,149 96
Proline n/a 0.1 0.0 2.2 3.7 0.3 0.0 0.1 6 1
Protein (g) 0.0 0.2 0.3 19.4 23.8 5.7 0.0 2.4 52 4
Retinol (mcg) 0.0 0.0 216.6 0.0 0.0 0.0 0.0 0.0 217 18
Riboflavin (mg) 0.0 0.0 0.0 0.9 0.3 0.3 0.0 0.2 2 0
Saturated Fat (g) 0.0 0.0 4.7 0.3 0.8 1.0 0.0 0.1 7 1
Selenium (mcg) 0.0 0.5 0.0 63.6 111.2 0.7 0.0 0.5 176 15
Serine n/a 0.0 0.0 1.0 1.1 0.3 0.0 0.1 2 0
Sodium (mg) 7.1 2.5 265.9 3.8 3.6 0.3 2,325.5 3.1 2,612 218
Starch n/a n/a n/a n/a 104.0 0.2 n/a n/a 104 9
Stigmasterol n/a n/a n/a n/a n/a 1.1 n/a n/a 1 0
Sucrose n/a 0.6 n/a n/a 0.6 1.0 n/a n/a 2 0
Sugar (g) 0.0 51.7 0.0 0.5 0.7 1.1 0.0 0.0 54 5
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 1.5 0.9 0.1 0.0 0.7 3 0
Threonine n/a 0.0 0.0 0.5 0.7 0.2 0.0 0.1 1 0
Tocopherol, alpha (mg) 0.0 0.0 0.9 0.1 1.3 7.1 0.0 0.0 9 1
Tocopherol, beta n/a n/a n/a 0.1 0.4 0.1 n/a n/a 1 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.7 3.4 0.2 n/a n/a 4 0
Total Fat (g) 0.0 0.0 22.7 1.8 4.5 13.3 0.0 0.5 43 4
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan n/a 0.0 0.0 0.2 0.3 0.1 0.0 0.0 1 0
Tyrosine n/a 0.0 0.0 0.6 0.5 0.1 0.0 0.1 1 0
Valine n/a 0.0 0.0 0.8 1.0 0.2 0.0 0.1 2 0
Vitamin A, IU (IU) 0.0 0.0 1,008.7 0.0 16.2 0.3 0.0 0.0 1,025 85
Vitamin A, RAE (mcg) 0.0 0.0 231.0 0.0 0.0 0.0 0.0 0.0 231 19
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.1 0.7 0.0 0.0 0.1 1 0
Vitamin C (mg) 0.0 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 236.8 10.8 4.4 22.4 19.3 1.3 0.0 0.3 295 25
Zinc (mg) 0.0 0.1 0.0 1.3 4.7 0.8 0.0 0.5 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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