Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (125g) plain flour |
1/3 cup (48g) golden brown sugar |
5 tablespoons (71g) butter |
1/2 cup (59g) walnuts |
125 g (125g) cream cheese |
3/4 cup (150g) white sugar |
1/2 cup (123g) cooked pumpkin |
2 (100g) eggs |
1 1/2 teaspoons (4g) ground cinnamon |
1 teaspoon (2g) allspice |
1 teaspoon (4g) vanilla |
Total | 1 serving | |
| Alanine (g) | 0.4 | n/a | 0.0 | 0.4 | 0.2 | n/a | 0.0 | 0.7 | 0.0 | n/a | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 1 | 0 |
| Arginine (g) | 0.5 | n/a | 0.0 | 1.3 | 0.3 | n/a | 0.0 | 0.8 | 0.0 | n/a | n/a | 3 | 0 |
| Ash (g) | 0.6 | 0.2 | 1.5 | 1.0 | 1.7 | 0.0 | 0.8 | 1.1 | 0.1 | 0.1 | 0.0 | 7 | 0 |
| Aspartic acid (g) | 0.5 | n/a | 0.0 | 1.1 | 0.6 | n/a | 0.1 | 1.3 | 0.0 | n/a | n/a | 4 | 0 |
| Beta-sitosterol | n/a | n/a | 2.8 | 37.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 40 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 18.8 | 40.1 | 17.0 | 57.3 | 122.7 | 1.5 | 18.4 | 56.0 | 39.3 | 13.3 | 0.5 | 385 | 12 |
| Calories | 455.0 | 183.5 | 509.1 | 382.6 | 428.3 | 580.5 | 24.5 | 143.0 | 9.7 | 5.3 | 12.1 | 2,733 | 85 |
| Calories (kj) | 1,903.8 | 767.7 | 2,129.3 | 1,601.7 | 1,791.9 | 2,427.0 | 101.7 | 599.0 | 40.6 | 22.1 | 50.6 | 11,435 | 357 |
| Campesterol | n/a | n/a | 0.0 | 4.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
| Carbohydrates (g) | 95.4 | 47.4 | 0.0 | 8.0 | 5.1 | 150.0 | 6.0 | 0.7 | 3.2 | 1.4 | 0.5 | 318 | 10 |
| Cholesterol (mg) | 0.0 | 0.0 | 152.7 | 0.0 | 137.7 | 0.0 | 0.0 | 372.0 | 0.0 | 0.0 | 0.0 | 662 | 21 |
| Copper (mg) | 0.2 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.3 | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.3 | 0.0 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 3.4 | 0.0 | 0.0 | 3.9 | 0.0 | 0.0 | 1.3 | 0.0 | 2.1 | 0.4 | 0.0 | 11 | 0 |
| Folate (mcg) | 228.8 | 0.5 | 2.1 | 57.3 | 13.8 | 0.0 | 11.0 | 47.0 | 0.2 | 0.7 | 0.0 | 361 | 11 |
| Folate, DFE (mcg) | 363.8 | 0.5 | 2.1 | 57.3 | 13.8 | 0.0 | 11.0 | 47.0 | 0.2 | 0.7 | 0.0 | 496 | 16 |
| Folate, food (mcg) | 36.3 | 0.5 | 2.1 | 57.3 | 13.8 | 0.0 | 11.0 | 47.0 | 0.2 | 0.7 | 0.0 | 169 | 5 |
| Folic acid (mcg) | 192.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 193 | 6 |
| Fructose | n/a | 0.5 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Galactose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.7 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | n/a | n/a | 1 | 0 |
| Glutamic acid (g) | 4.3 | n/a | 0.1 | 1.6 | 1.6 | n/a | 0.2 | 1.7 | 0.0 | n/a | n/a | 10 | 0 |
| Glycine (g) | 0.5 | n/a | 0.0 | 0.5 | 0.2 | n/a | 0.0 | 0.4 | 0.0 | n/a | n/a | 2 | 0 |
| Histidine (g) | 0.3 | n/a | 0.0 | 0.2 | 0.2 | n/a | 0.0 | 0.3 | 0.0 | n/a | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 5.8 | 0.3 | 0.0 | 1.7 | 0.5 | 0.1 | 0.7 | 1.8 | 0.3 | 0.1 | 0.0 | 11 | 0 |
| Isoleucine (g) | 0.4 | n/a | 0.0 | 0.4 | 0.4 | n/a | 0.0 | 0.7 | 0.0 | n/a | n/a | 2 | 0 |
| Lactose | n/a | 0.0 | n/a | 0.0 | 4.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 4 | 0 |
| Leucine (g) | 0.9 | n/a | 0.1 | 0.7 | 0.8 | n/a | 0.0 | 1.1 | 0.0 | n/a | n/a | 4 | 0 |
| Lysine (g) | 0.3 | n/a | 0.0 | 0.2 | 0.7 | n/a | 0.0 | 0.9 | 0.0 | n/a | n/a | 2 | 0 |
| Magnesium (mg) | 27.5 | 4.3 | 1.4 | 92.4 | 11.3 | 0.0 | 11.0 | 12.0 | 2.4 | 2.7 | 0.5 | 166 | 5 |
| Maltose | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.9 | 0.0 | 0.0 | 2.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.7 | 0.1 | 0.0 | 4 | 0 |
| Methionine (g) | 0.2 | n/a | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 0.4 | 0.0 | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.0 | 14.9 | 5.2 | 10.8 | 0.0 | 0.0 | 3.7 | 0.0 | 0.0 | 0.0 | 35 | 1 |
| Niacin (mg) | 7.4 | 0.1 | 0.0 | 0.7 | 0.2 | 0.0 | 0.5 | 0.1 | 0.1 | 0.1 | 0.0 | 9 | 0 |
| Pantothenic acid (mg) | 0.5 | 0.1 | 0.1 | 0.3 | 0.7 | 0.0 | 0.2 | 1.5 | 0.0 | n/a | 0.0 | 4 | 0 |
| Phenylalanine (g) | 0.7 | n/a | 0.0 | 0.4 | 0.4 | n/a | 0.0 | 0.7 | 0.0 | n/a | n/a | 2 | 0 |
| Phosphorus (mg) | 135.0 | 1.9 | 17.0 | 202.4 | 132.7 | 0.0 | 36.8 | 198.0 | 2.5 | 2.3 | 0.3 | 729 | 23 |
| Phytosterols | n/a | n/a | n/a | 42.1 | n/a | n/a | n/a | n/a | 1.0 | 1.2 | n/a | 44 | 1 |
| Polyunsaturated Fat (g) | 0.5 | 0.0 | 2.2 | 27.6 | 1.8 | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 34 | 1 |
| Potassium (mg) | 133.8 | 64.2 | 17.0 | 258.0 | 172.8 | 3.0 | 281.8 | 138.0 | 16.9 | 21.0 | 6.2 | 1,113 | 35 |
| Proline (g) | 1.5 | n/a | 0.1 | 0.4 | 0.8 | n/a | 0.0 | 0.5 | 0.0 | n/a | n/a | 3 | 0 |
| Protein (g) | 12.9 | 0.1 | 0.6 | 8.9 | 7.4 | 0.0 | 0.9 | 12.6 | 0.2 | 0.1 | 0.0 | 44 | 1 |
| Retinol (mcg) | 0.0 | 0.0 | 476.4 | 0.0 | 449.5 | 0.0 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 1,086 | 34 |
| Riboflavin (mg) | 0.6 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.2 | 0.0 | 36.5 | 3.6 | 24.2 | 0.0 | 0.0 | 3.1 | 0.0 | 0.1 | 0.0 | 68 | 2 |
| Selenium (mcg) | 42.4 | 0.6 | 0.7 | 2.9 | 3.0 | 0.9 | 0.2 | 30.7 | 0.1 | 0.1 | 0.0 | 82 | 3 |
| Serine (g) | 0.6 | n/a | 0.0 | 0.5 | 0.5 | n/a | 0.0 | 1.0 | 0.0 | n/a | n/a | 3 | 0 |
| Sodium (mg) | 2.5 | 13.5 | 506.9 | 1.2 | 402.0 | 1.5 | 1.2 | 142.0 | 0.4 | 1.5 | 0.4 | 1,073 | 34 |
| Starch | n/a | n/a | n/a | 0.0 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | 0.0 | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose | n/a | 45.7 | n/a | 1.4 | 0.0 | 149.7 | n/a | 0.0 | 0.0 | n/a | n/a | 197 | 6 |
| Sugar (g) | 0.3 | 46.8 | 0.0 | 1.5 | 4.0 | 149.7 | 1.2 | 0.4 | 0.1 | n/a | 0.5 | 205 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.4 | n/a | 0.0 | 0.3 | 0.3 | n/a | 0.0 | 0.6 | 0.0 | n/a | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 0.0 | 1.6 | 0.4 | 0.4 | 0.0 | 1.0 | 1.1 | 0.1 | n/a | 0.0 | 5 | 0 |
| Tocopherol, beta (mg) | 0.1 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 1.1 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 1 | 0 |
| Tocopherol, gamma (mg) | 0.5 | n/a | 0.0 | 12.2 | 0.1 | n/a | n/a | 0.5 | 0.4 | n/a | n/a | 14 | 0 |
| Total Fat (g) | 1.2 | 0.0 | 57.6 | 38.1 | 42.9 | 0.0 | 0.1 | 9.5 | 0.0 | 0.2 | 0.0 | 150 | 5 |
| Trans-monoenoic Fat | n/a | n/a | 2.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| TransFatty acids | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 0.2 | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.4 | n/a | 0.0 | 0.2 | 0.4 | n/a | 0.0 | 0.5 | 0.0 | n/a | n/a | 2 | 0 |
| Valine (g) | 0.5 | n/a | 0.0 | 0.4 | 0.5 | n/a | 0.0 | 0.9 | 0.0 | n/a | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 1,774.3 | 11.7 | 1,681.7 | 0.0 | 6,115.2 | 540.0 | 11.6 | 10.9 | 0.0 | 10,145 | 317 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 485.6 | 0.6 | 458.3 | 0.0 | 306.3 | 160.0 | 0.6 | 0.5 | 0.0 | 1,412 | 44 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 5.8 | 0.0 | 0.1 | 0.8 | 0.0 | 7 | 0 |
| Vitamin D (IU) | 0.0 | 0.0 | 42.6 | 0.0 | 31.3 | 0.0 | 0.0 | 82.0 | 0.0 | 0.0 | 0.0 | 156 | 5 |
| Water (g) | 14.9 | 0.6 | 11.3 | 2.4 | 68.2 | 0.0 | 114.8 | 76.2 | 0.4 | 0.2 | 2.2 | 291 | 9 |
| Zinc (mg) | 0.9 | 0.0 | 0.1 | 1.8 | 0.6 | 0.0 | 0.3 | 1.3 | 0.1 | 0.0 | 0.0 | 5 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.