Nutritional Facts: Chicken Bakes (Like Costco's)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (0g)
pizza dough
1/4 cup (12g)
fresh chives
2 tablespoons (5g)
fresh thyme
3 ounces (85g)
Laughing Cow light swiss cheese
4 slices (112g)
provolone cheese
1/2 cup (41g)
cooked bacon
1 (50g)
eggs
2 tablespoons (29g)
water
1 to taste (0g)
Salad Supreme dry seasoning
2 cups (280g)
cooked chicken
Total 1 serving
Alanine n/a 0.0 n/a n/a 0.8 1.0 0.4 n/a n/a 3.8 6 1
Alcohol n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine n/a 0.0 n/a n/a 1.1 1.0 0.4 n/a n/a 4.2 7 1
Ash n/a 0.1 0.2 5.1 5.3 3.0 0.5 0.0 n/a 2.7 17 3
Aspartic acid n/a 0.0 n/a n/a 2.0 1.5 0.7 n/a n/a 6.2 10 2
Caffeine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium n/a 11.0 19.4 581.7 846.7 4.5 28.0 0.9 n/a 33.6 1,526 254
Calories n/a 3.6 4.8 140.3 393.1 221.8 71.5 0.0 n/a 467.6 1,303 217
Calories (kj) n/a 15.1 20.3 587.7 1,647.5 927.4 299.5 0.0 n/a 1,957.2 5,455 909
Carbohydrates n/a 0.5 1.2 3.7 2.4 0.6 0.4 0.0 n/a 0.0 9 1
Cholesterol n/a 0.0 0.0 29.8 77.3 45.1 186.0 0.0 n/a 210.0 548 91
Copper n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.2 0 0
Cystine n/a n/a n/a n/a 0.1 0.2 0.1 n/a n/a 0.9 1 0
Dietary Fiber n/a 0.3 0.7 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Folate n/a 12.6 2.2 7.7 11.2 0.8 23.5 0.0 n/a 14.0 72 12
Folate, DFE n/a 12.6 2.2 7.7 11.2 0.8 23.5 0.0 n/a 14.0 72 12
Folate, food n/a 12.6 2.2 7.7 11.2 0.8 23.5 0.0 n/a 14.0 72 12
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Galactose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a 0 0
Glutamic acid n/a 0.1 n/a n/a 7.0 2.3 0.8 n/a n/a 10.5 21 3
Glycine n/a 0.0 n/a n/a 0.5 1.1 0.2 n/a n/a 3.4 5 1
Histidine n/a 0.0 n/a n/a 1.2 0.6 0.2 n/a n/a 2.2 4 1
Hydroxyproline n/a n/a n/a n/a n/a 0.3 n/a n/a n/a n/a 0 0
Iron n/a 0.2 0.8 0.4 0.6 0.6 0.9 0.0 n/a 3.4 7 1
Isoleucine n/a 0.0 0.0 n/a 1.2 0.7 0.3 n/a n/a 3.7 6 1
Lactose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine n/a 0.0 0.0 n/a 2.6 1.2 0.5 n/a n/a 5.3 10 2
Lysine n/a 0.0 0.0 n/a 3.0 1.3 0.5 n/a n/a 6.0 11 2
Magnesium n/a 5.0 7.7 20.4 31.4 13.5 6.0 0.3 n/a 58.8 143 24
Maltose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Manganese n/a 0.0 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Methionine n/a 0.0 n/a n/a 0.8 0.3 0.2 n/a n/a 1.9 3 1
Monounsaturated Fat n/a 0.0 0.0 1.1 8.3 7.6 1.8 0.0 n/a 7.0 26 4
Niacin n/a 0.1 0.1 0.1 0.2 4.6 0.0 0.0 n/a 22.1 27 5
Pantothenic acid n/a 0.0 0.0 n/a 0.5 0.5 0.8 0.0 n/a 2.7 5 1
Phenylalanine n/a 0.0 n/a n/a 1.4 0.6 0.3 n/a n/a 2.8 5 1
Phosphorus n/a 7.0 5.1 703.4 555.5 218.5 99.0 0.0 n/a 537.6 2,126 354
Phytosterols n/a 1.1 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Polyunsaturated Fat n/a 0.0 0.0 0.2 0.9 1.9 1.0 0.0 n/a 4.2 8 1
Potassium n/a 35.5 29.2 153.1 154.6 231.7 69.0 0.3 n/a 641.2 1,315 219
Proline n/a 0.0 n/a n/a 3.1 0.9 0.3 n/a n/a 2.9 7 1
Protein n/a 0.4 0.3 21.7 28.6 15.2 6.3 0.0 n/a 70.0 142 24
Retinol n/a 0.0 0.0 33.2 257.6 4.5 80.0 0.0 n/a 33.6 409 68
Riboflavin n/a 0.0 0.0 0.3 0.4 0.1 0.2 0.0 n/a 0.4 1 0
Saturated Fat n/a 0.0 0.0 2.8 19.1 5.6 1.6 0.0 n/a 5.1 34 6
Selenium n/a 0.1 n/a 14.8 16.2 25.4 15.4 0.0 n/a 68.9 141 23
Serine n/a 0.0 n/a n/a 1.6 0.6 0.5 n/a n/a 2.4 5 1
Sodium n/a 0.4 0.4 1,216.2 981.1 947.1 71.0 0.9 n/a 210.0 3,427 571
Sucrose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sugar n/a 0.2 n/a 1.1 0.6 0.0 0.2 0.0 n/a n/a 2 0
Theobromine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin n/a 0.0 0.0 0.0 0.0 0.2 0.0 0.0 n/a 0.2 0 0
Threonine n/a 0.0 0.0 n/a 1.1 0.6 0.3 n/a n/a 3.0 5 1
Tocopherol, alpha n/a 0.0 n/a 0.1 0.3 0.1 0.5 0.0 n/a n/a 1 0
Tocopherol, beta n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a 0.0 0.3 n/a n/a n/a 0 0
Total Fat n/a 0.1 0.1 4.3 29.8 17.1 4.8 0.0 n/a 18.6 75 12
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tryptophan n/a 0.0 0.0 n/a 0.4 0.1 0.1 n/a n/a 0.8 1 0
Tyrosine n/a 0.0 n/a n/a 1.7 0.5 0.2 n/a n/a 2.4 5 1
Valine n/a 0.0 0.0 n/a 1.8 0.8 0.4 n/a n/a 3.5 7 1
Vitamin A, IU n/a 522.4 228.0 129.3 985.6 15.2 270.0 0.0 n/a 114.8 2,265 378
Vitamin A, RAE n/a 26.2 11.4 34.0 264.3 4.5 80.0 0.0 n/a 33.6 454 76
Vitamin B-12 n/a 0.0 0.0 0.7 1.6 0.5 0.4 0.0 n/a 0.8 4 1
Vitamin B-6 n/a 0.0 0.0 0.1 0.1 0.1 0.1 0.0 n/a 1.1 2 0
Vitamin C n/a 7.0 7.7 0.0 0.0 0.0 0.0 0.0 n/a 0.0 15 2
Vitamin D n/a 0.0 0.0 3.4 22.4 17.2 41.0 0.0 n/a n/a 84 14
Water n/a 10.9 3.1 50.3 45.9 5.1 38.1 29.0 n/a 188.7 371 62
Zinc n/a 0.1 0.1 2.8 3.6 1.4 0.6 0.0 n/a 4.3 13 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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