Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
6 (708g) boneless skinless chicken breasts |
1/2 cup (63g) flour |
1/4 cup (55g) oil |
2 tablespoons (12g) chicken bouillon powder |
1 cup (237g) water |
2 tablespoons (28g) brown sugar |
2 teaspoons (4g) curry powder |
1 teaspoon (6g) salt |
4 tablespoons (61g) lemon juice |
4 tablespoons (72g) soy sauce |
4 tablespoons (32g) cornstarch |
3/4 cup (178g) water |
1 medium (110g) onions |
8 ounces (227g) water chestnuts |
1 cup (130g) dried apricots |
Total | 1 serving | |
| Alanine (g) | 8.8 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.4 | 0.0 | n/a | 0.0 | n/a | 0.1 | 10 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 10.2 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.3 | 0.0 | n/a | 0.1 | n/a | 0.1 | 11 | 2 |
| Ash (g) | 8.1 | 0.3 | 0.0 | 5.9 | 0.2 | 0.1 | 0.2 | 6.0 | 0.1 | 12.8 | 0.0 | 0.2 | 0.4 | 2.5 | 3.3 | 40 | 7 |
| Aspartic acid (g) | 14.1 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.6 | 0.0 | n/a | 0.1 | n/a | 1.2 | 16 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 35.4 | 9.4 | 0.0 | 22.4 | 7.1 | 22.9 | 19.1 | 1.4 | 3.7 | 14.4 | 0.6 | 5.3 | 25.3 | 24.9 | 71.5 | 264 | 44 |
| Calories | 807.1 | 227.5 | 481.8 | 32.0 | 0.0 | 104.9 | 13.0 | 0.0 | 13.4 | 43.2 | 121.9 | 0.0 | 44.0 | 220.0 | 313.3 | 2,422 | 404 |
| Calories (kj) | 3,377.2 | 951.9 | 2,016.0 | 134.0 | 0.0 | 438.8 | 54.4 | 0.0 | 55.5 | 180.7 | 510.1 | 0.0 | 182.6 | 920.9 | 1,311.7 | 10,134 | 1,689 |
| Carbohydrates (g) | 0.0 | 47.7 | 0.0 | 2.2 | 0.0 | 27.1 | 2.3 | 0.0 | 4.2 | 4.0 | 29.2 | 0.0 | 10.3 | 54.3 | 81.4 | 263 | 44 |
| Cholesterol (mg) | 453.1 | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 455 | 76 |
| Copper (mg) | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | 0.4 | 2 | 0 |
| Cystine (g) | 1.6 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.2 | 0.6 | 0.3 | 0.0 | 1.9 | 6.8 | 9.5 | 22 | 4 |
| Folate (mcg) | 28.3 | 114.4 | 0.0 | 3.8 | 0.0 | 0.3 | 6.2 | 0.0 | 12.2 | 13.0 | 0.0 | 0.0 | 20.9 | 36.3 | 13.0 | 248 | 41 |
| Folate, DFE (mcg) | 28.3 | 181.9 | 0.0 | 3.8 | 0.0 | 0.3 | 6.2 | 0.0 | 12.2 | 13.0 | 0.0 | 0.0 | 20.9 | 36.3 | 13.0 | 316 | 53 |
| Folate, food (mcg) | 28.3 | 18.1 | 0.0 | 3.8 | 0.0 | 0.3 | 6.2 | 0.0 | 12.2 | 13.0 | 0.0 | 0.0 | 20.9 | 36.3 | 13.0 | 152 | 25 |
| Folic acid (mcg) | 0.0 | 96.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 96 | 16 |
| Fructose | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.0 | n/a | 0.7 | n/a | n/a | n/a | 1.4 | n/a | 16.2 | 19 | 3 |
| Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 0.4 | 0.0 | n/a | 0.6 | n/a | n/a | n/a | 2.2 | n/a | 43.0 | 46 | 8 |
| Glutamic acid (g) | 22.3 | 2.2 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.7 | 0.0 | n/a | 0.3 | n/a | 0.2 | 27 | 4 |
| Glycine (g) | 6.7 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.1 | 7 | 1 |
| Histidine (g) | 5.6 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.1 | 6 | 1 |
| Iron (mg) | 2.6 | 2.9 | 0.0 | 0.1 | 0.0 | 0.2 | 1.2 | 0.0 | 0.0 | 1.7 | 0.2 | 0.0 | 0.2 | 0.1 | 3.5 | 13 | 2 |
| Isoleucine (g) | 7.4 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.4 | 0.0 | n/a | 0.0 | n/a | 0.1 | 8 | 1 |
| Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 12.4 | 0.4 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.5 | 0.0 | n/a | 0.0 | n/a | 0.1 | 14 | 2 |
| Lysine (g) | 14.5 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.5 | 0.0 | n/a | 0.0 | n/a | 0.1 | 15 | 3 |
| Magnesium (mg) | 184.1 | 13.8 | 0.0 | 6.7 | 2.4 | 2.5 | 10.2 | 0.1 | 3.7 | 28.8 | 1.0 | 1.8 | 11.0 | 49.9 | 41.6 | 357 | 60 |
| Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.1 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 0.8 | 0.3 | 2 | 0 |
| Methionine (g) | 3.9 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 4 | 1 |
| Monounsaturated Fat (g) | 5.4 | 0.1 | 15.0 | 0.6 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 21 | 4 |
| Niacin (mg) | 73.8 | 3.7 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 2.8 | 0.0 | 0.0 | 0.1 | 2.3 | 3.4 | 87 | 14 |
| Pantothenic acid (mg) | 10.1 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.1 | 1.1 | 0.7 | 13 | 2 |
| Phenylalanine (g) | 6.1 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.4 | 0.0 | n/a | 0.0 | n/a | 0.1 | 7 | 1 |
| Phosphorus (mg) | 1,486.8 | 67.5 | 0.0 | 19.9 | 0.0 | 1.1 | 14.0 | 0.0 | 4.9 | 93.6 | 4.2 | 0.0 | 31.9 | 142.9 | 92.3 | 1,959 | 327 |
| Phytosterols | n/a | n/a | 527.6 | n/a | n/a | n/a | 2.9 | 0.0 | n/a | n/a | n/a | n/a | 16.5 | n/a | n/a | 547 | 91 |
| Polyunsaturated Fat (g) | 2.8 | 0.3 | 29.8 | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 34 | 6 |
| Potassium (mg) | 2,619.6 | 66.9 | 0.0 | 37.1 | 2.4 | 36.7 | 61.7 | 0.5 | 62.8 | 152.6 | 1.0 | 1.8 | 160.6 | 1,324.6 | 1,510.6 | 6,039 | 1,006 |
| Proline (g) | 4.8 | 0.7 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.6 | 0.0 | n/a | 0.0 | n/a | 1.1 | 7 | 1 |
| Protein (g) | 150.3 | 6.5 | 0.0 | 2.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.2 | 7.6 | 0.1 | 0.0 | 1.2 | 3.2 | 4.4 | 176 | 29 |
| Retinol (mcg) | 63.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 64 | 11 |
| Riboflavin (mg) | 0.7 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 2 | 0 |
| Saturated Fat (g) | 4.0 | 0.1 | 7.1 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 12 | 2 |
| Selenium (mcg) | 226.6 | 21.2 | 0.0 | 3.4 | 0.0 | 0.3 | 0.7 | 0.0 | 0.1 | 0.6 | 0.9 | 0.0 | 0.6 | 1.6 | 2.9 | 259 | 43 |
| Serine (g) | 5.7 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.1 | 7 | 1 |
| Sodium (mg) | 821.3 | 1.3 | 0.0 | 2,865.0 | 7.1 | 7.7 | 2.1 | 2,325.5 | 0.6 | 4,021.9 | 2.9 | 5.3 | 4.4 | 31.8 | 13.0 | 10,110 | 1,685 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.5 | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | 26.1 | 0.0 | n/a | 0.3 | n/a | n/a | n/a | 1.1 | n/a | 10.3 | 38 | 6 |
| Sugar (g) | 0.0 | 0.2 | 0.0 | 2.1 | 0.0 | 26.8 | 0.1 | 0.0 | 1.5 | 1.2 | 0.0 | 0.0 | 4.7 | 10.9 | 69.5 | 117 | 19 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.5 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 1 | 0 |
| Threonine (g) | 6.7 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.1 | 7 | 1 |
| Tocopherol, alpha (mg) | 1.3 | 0.0 | 7.8 | 0.1 | 0.0 | 0.0 | 0.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.7 | 5.6 | 19 | 3 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.6 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 1 | 0 |
| Total Fat (g) | 18.3 | 0.6 | 54.5 | 1.7 | 0.0 | 0.0 | 0.6 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 0.7 | 77 | 13 |
| Trans-monoenoic Fat (g) | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.1 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 1.9 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
| Tyrosine (g) | 5.4 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.1 | 6 | 1 |
| Valine (g) | 7.8 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.4 | 0.0 | n/a | 0.0 | n/a | 0.1 | 9 | 1 |
| Vitamin A, IU (IU) | 212.4 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 39.4 | 0.0 | 3.7 | 0.0 | 0.0 | 0.0 | 2.2 | 0.0 | 4,685.2 | 4,943 | 824 |
| Vitamin A, RAE (mcg) | 63.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 234.0 | 300 | 50 |
| Vitamin B-12 (mcg) | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 5.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.7 | 0.2 | 7 | 1 |
| Vitamin C (mg) | 8.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | 23.6 | 0.0 | 0.0 | 0.0 | 8.1 | 9.1 | 1.3 | 51 | 9 |
| Vitamin D (IU) | 35.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 35 | 6 |
| Water (g) | 536.6 | 7.5 | 0.0 | 0.3 | 236.8 | 0.4 | 0.4 | 0.0 | 56.3 | 47.5 | 2.7 | 177.6 | 98.0 | 166.6 | 40.2 | 1,371 | 228 |
| Zinc (mg) | 4.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.2 | 1.1 | 0.5 | 7 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.