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Nutritional Facts: Chicken Mandalay

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 (708g)
boneless skinless chicken breasts
1/2 cup (63g)
flour
1/4 cup (55g)
oil
2 tablespoons (12g)
chicken bouillon powder
1 cup (237g)
water
2 tablespoons (28g)
brown sugar
2 teaspoons (4g)
curry powder
1 teaspoon (6g)
salt
4 tablespoons (61g)
lemon juice
4 tablespoons (72g)
soy sauce
4 tablespoons (32g)
cornstarch
3/4 cup (178g)
water
1 medium (110g)
onions
8 ounces (227g)
water chestnuts
1 cup (130g)
dried apricots
Total 1 serving
Alanine (g) 8.8 0.2 0.0 n/a n/a n/a n/a 0.0 n/a 0.4 0.0 n/a 0.0 n/a 0.1 10 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 10.2 0.3 0.0 n/a n/a n/a n/a 0.0 n/a 0.3 0.0 n/a 0.1 n/a 0.1 11 2
Ash (g) 8.1 0.3 0.0 5.9 0.2 0.1 0.2 6.0 0.1 12.8 0.0 0.2 0.4 2.5 3.3 40 7
Aspartic acid (g) 14.1 0.3 0.0 n/a n/a n/a n/a 0.0 n/a 0.6 0.0 n/a 0.1 n/a 1.2 16 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 35.4 9.4 0.0 22.4 7.1 22.9 19.1 1.4 3.7 14.4 0.6 5.3 25.3 24.9 71.5 264 44
Calories 807.1 227.5 481.8 32.0 0.0 104.9 13.0 0.0 13.4 43.2 121.9 0.0 44.0 220.0 313.3 2,422 404
Calories (kj) 3,377.2 951.9 2,016.0 134.0 0.0 438.8 54.4 0.0 55.5 180.7 510.1 0.0 182.6 920.9 1,311.7 10,134 1,689
Carbohydrates (g) 0.0 47.7 0.0 2.2 0.0 27.1 2.3 0.0 4.2 4.0 29.2 0.0 10.3 54.3 81.4 263 44
Cholesterol (mg) 453.1 0.0 0.0 1.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 455 76
Copper (mg) 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.7 0.4 2 0
Cystine (g) 1.6 0.1 0.0 n/a n/a n/a n/a 0.0 n/a 0.1 0.0 n/a 0.0 n/a 0.0 2 0
Dietary Fiber (g) 0.0 1.7 0.0 0.0 0.0 0.0 1.3 0.0 0.2 0.6 0.3 0.0 1.9 6.8 9.5 22 4
Folate (mcg) 28.3 114.4 0.0 3.8 0.0 0.3 6.2 0.0 12.2 13.0 0.0 0.0 20.9 36.3 13.0 248 41
Folate, DFE (mcg) 28.3 181.9 0.0 3.8 0.0 0.3 6.2 0.0 12.2 13.0 0.0 0.0 20.9 36.3 13.0 316 53
Folate, food (mcg) 28.3 18.1 0.0 3.8 0.0 0.3 6.2 0.0 12.2 13.0 0.0 0.0 20.9 36.3 13.0 152 25
Folic acid (mcg) 0.0 96.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 96 16
Fructose n/a n/a n/a n/a n/a 0.3 0.0 n/a 0.7 n/a n/a n/a 1.4 n/a 16.2 19 3
Galactose n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 0.4 0.0 n/a 0.6 n/a n/a n/a 2.2 n/a 43.0 46 8
Glutamic acid (g) 22.3 2.2 0.0 n/a n/a n/a n/a 0.0 n/a 1.7 0.0 n/a 0.3 n/a 0.2 27 4
Glycine (g) 6.7 0.2 0.0 n/a n/a n/a n/a 0.0 n/a 0.3 0.0 n/a 0.0 n/a 0.1 7 1
Histidine (g) 5.6 0.1 0.0 n/a n/a n/a n/a 0.0 n/a 0.2 0.0 n/a 0.0 n/a 0.1 6 1
Iron (mg) 2.6 2.9 0.0 0.1 0.0 0.2 1.2 0.0 0.0 1.7 0.2 0.0 0.2 0.1 3.5 13 2
Isoleucine (g) 7.4 0.2 0.0 n/a n/a n/a n/a 0.0 n/a 0.4 0.0 n/a 0.0 n/a 0.1 8 1
Lactose n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Leucine (g) 12.4 0.4 0.0 n/a n/a n/a n/a 0.0 n/a 0.5 0.0 n/a 0.0 n/a 0.1 14 2
Lysine (g) 14.5 0.1 0.0 n/a n/a n/a n/a 0.0 n/a 0.5 0.0 n/a 0.0 n/a 0.1 15 3
Magnesium (mg) 184.1 13.8 0.0 6.7 2.4 2.5 10.2 0.1 3.7 28.8 1.0 1.8 11.0 49.9 41.6 357 60
Maltose n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Manganese (mg) 0.1 0.4 n/a 0.0 0.0 0.0 0.2 0.0 0.0 0.4 0.0 0.0 0.1 0.8 0.3 2 0
Methionine (g) 3.9 0.1 0.0 n/a n/a n/a n/a 0.0 n/a 0.1 0.0 n/a 0.0 n/a 0.0 4 1
Monounsaturated Fat (g) 5.4 0.1 15.0 0.6 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 21 4
Niacin (mg) 73.8 3.7 0.0 0.3 0.0 0.0 0.1 0.0 0.1 2.8 0.0 0.0 0.1 2.3 3.4 87 14
Pantothenic acid (mg) 10.1 0.3 0.0 0.1 0.0 0.0 n/a 0.0 0.1 0.3 0.0 0.0 0.1 1.1 0.7 13 2
Phenylalanine (g) 6.1 0.3 0.0 n/a n/a n/a n/a 0.0 n/a 0.4 0.0 n/a 0.0 n/a 0.1 7 1
Phosphorus (mg) 1,486.8 67.5 0.0 19.9 0.0 1.1 14.0 0.0 4.9 93.6 4.2 0.0 31.9 142.9 92.3 1,959 327
Phytosterols n/a n/a 527.6 n/a n/a n/a 2.9 0.0 n/a n/a n/a n/a 16.5 n/a n/a 547 91
Polyunsaturated Fat (g) 2.8 0.3 29.8 0.5 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 34 6
Potassium (mg) 2,619.6 66.9 0.0 37.1 2.4 36.7 61.7 0.5 62.8 152.6 1.0 1.8 160.6 1,324.6 1,510.6 6,039 1,006
Proline (g) 4.8 0.7 0.0 n/a n/a n/a n/a 0.0 n/a 0.6 0.0 n/a 0.0 n/a 1.1 7 1
Protein (g) 150.3 6.5 0.0 2.0 0.0 0.0 0.5 0.0 0.2 7.6 0.1 0.0 1.2 3.2 4.4 176 29
Retinol (mcg) 63.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 64 11
Riboflavin (mg) 0.7 0.3 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.5 0.1 2 0
Saturated Fat (g) 4.0 0.1 7.1 0.4 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 12 2
Selenium (mcg) 226.6 21.2 0.0 3.4 0.0 0.3 0.7 0.0 0.1 0.6 0.9 0.0 0.6 1.6 2.9 259 43
Serine (g) 5.7 0.3 0.0 n/a n/a n/a n/a 0.0 n/a 0.3 0.0 n/a 0.0 n/a 0.1 7 1
Sodium (mg) 821.3 1.3 0.0 2,865.0 7.1 7.7 2.1 2,325.5 0.6 4,021.9 2.9 5.3 4.4 31.8 13.0 10,110 1,685
Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.5 0 0
Sucrose n/a n/a n/a n/a n/a 26.1 0.0 n/a 0.3 n/a n/a n/a 1.1 n/a 10.3 38 6
Sugar (g) 0.0 0.2 0.0 2.1 0.0 26.8 0.1 0.0 1.5 1.2 0.0 0.0 4.7 10.9 69.5 117 19
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.5 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.3 0.0 1 0
Threonine (g) 6.7 0.2 0.0 n/a n/a n/a n/a 0.0 n/a 0.3 0.0 n/a 0.0 n/a 0.1 7 1
Tocopherol, alpha (mg) 1.3 0.0 7.8 0.1 0.0 0.0 0.9 0.0 0.1 0.0 0.0 0.0 0.0 2.7 5.6 19 3
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.1 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.6 0.2 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.1 1 0
Total Fat (g) 18.3 0.6 54.5 1.7 0.0 0.0 0.6 0.0 0.1 0.1 0.0 0.0 0.1 0.2 0.7 77 13
Trans-monoenoic Fat (g) 0.1 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a 0.2 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 1.9 0.1 0.0 n/a n/a n/a n/a 0.0 n/a 0.1 0.0 n/a 0.0 n/a 0.0 2 0
Tyrosine (g) 5.4 0.2 0.0 n/a n/a n/a n/a 0.0 n/a 0.2 0.0 n/a 0.0 n/a 0.1 6 1
Valine (g) 7.8 0.3 0.0 n/a n/a n/a n/a 0.0 n/a 0.4 0.0 n/a 0.0 n/a 0.1 9 1
Vitamin A, IU (IU) 212.4 0.0 0.0 0.2 0.0 0.0 39.4 0.0 3.7 0.0 0.0 0.0 2.2 0.0 4,685.2 4,943 824
Vitamin A, RAE (mcg) 63.7 0.0 0.0 0.0 0.0 0.0 2.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 234.0 300 50
Vitamin B-12 (mcg) 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 5.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.7 0.2 7 1
Vitamin C (mg) 8.5 0.0 0.0 0.1 0.0 0.0 0.5 0.0 23.6 0.0 0.0 0.0 8.1 9.1 1.3 51 9
Vitamin D (IU) 35.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 35 6
Water (g) 536.6 7.5 0.0 0.3 236.8 0.4 0.4 0.0 56.3 47.5 2.7 177.6 98.0 166.6 40.2 1,371 228
Zinc (mg) 4.1 0.4 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.3 0.0 0.0 0.2 1.1 0.5 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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