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    Nutritional Facts: Chicken Mandalay

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      6 (708g)
    boneless skinless chicken breasts
    1/2 cup (63g)
    flour
    1/4 cup (55g)
    oil
    2 tablespoons (12g)
    chicken bouillon powder
    1 cup (237g)
    water
    2 tablespoons (28g)
    brown sugar
    2 teaspoons (4g)
    curry powder
    1 teaspoon (6g)
    salt
    4 tablespoons (61g)
    lemon juice
    4 tablespoons (72g)
    soy sauce
    4 tablespoons (32g)
    cornstarch
    3/4 cup (178g)
    water
    1 medium (110g)
    onions
    8 ounces (227g)
    water chestnuts
    1 cup (130g)
    dried apricots
    Total 1 serving
    Alanine (g) 8.8 0.2 0.0 n/a n/a n/a n/a 0.0 n/a 0.4 0.0 n/a 0.0 n/a 0.1 10 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 10.2 0.3 0.0 n/a n/a n/a n/a 0.0 n/a 0.3 0.0 n/a 0.1 n/a 0.1 11 2
    Ash (g) 8.1 0.3 0.0 5.9 0.2 0.1 0.2 6.0 0.1 12.8 0.0 0.2 0.4 2.5 3.3 40 7
    Aspartic acid (g) 14.1 0.3 0.0 n/a n/a n/a n/a 0.0 n/a 0.6 0.0 n/a 0.1 n/a 1.2 16 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 35.4 9.4 0.0 22.4 7.1 22.9 19.1 1.4 3.7 14.4 0.6 5.3 25.3 24.9 71.5 264 44
    Calories 807.1 227.5 481.8 32.0 0.0 104.9 13.0 0.0 13.4 43.2 121.9 0.0 44.0 220.0 313.3 2,422 404
    Calories (kj) 3,377.2 951.9 2,016.0 134.0 0.0 438.8 54.4 0.0 55.5 180.7 510.1 0.0 182.6 920.9 1,311.7 10,134 1,689
    Carbohydrates (g) 0.0 47.7 0.0 2.2 0.0 27.1 2.3 0.0 4.2 4.0 29.2 0.0 10.3 54.3 81.4 263 44
    Cholesterol (mg) 453.1 0.0 0.0 1.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 455 76
    Copper (mg) 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.7 0.4 2 0
    Cystine (g) 1.6 0.1 0.0 n/a n/a n/a n/a 0.0 n/a 0.1 0.0 n/a 0.0 n/a 0.0 2 0
    Dietary Fiber (g) 0.0 1.7 0.0 0.0 0.0 0.0 1.3 0.0 0.2 0.6 0.3 0.0 1.9 6.8 9.5 22 4
    Folate (mcg) 28.3 114.4 0.0 3.8 0.0 0.3 6.2 0.0 12.2 13.0 0.0 0.0 20.9 36.3 13.0 248 41
    Folate, DFE (mcg) 28.3 181.9 0.0 3.8 0.0 0.3 6.2 0.0 12.2 13.0 0.0 0.0 20.9 36.3 13.0 316 53
    Folate, food (mcg) 28.3 18.1 0.0 3.8 0.0 0.3 6.2 0.0 12.2 13.0 0.0 0.0 20.9 36.3 13.0 152 25
    Folic acid (mcg) 0.0 96.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 96 16
    Fructose n/a n/a n/a n/a n/a 0.3 0.0 n/a 0.7 n/a n/a n/a 1.4 n/a 16.2 19 3
    Galactose n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a 0.4 0.0 n/a 0.6 n/a n/a n/a 2.2 n/a 43.0 46 8
    Glutamic acid (g) 22.3 2.2 0.0 n/a n/a n/a n/a 0.0 n/a 1.7 0.0 n/a 0.3 n/a 0.2 27 4
    Glycine (g) 6.7 0.2 0.0 n/a n/a n/a n/a 0.0 n/a 0.3 0.0 n/a 0.0 n/a 0.1 7 1
    Histidine (g) 5.6 0.1 0.0 n/a n/a n/a n/a 0.0 n/a 0.2 0.0 n/a 0.0 n/a 0.1 6 1
    Iron (mg) 2.6 2.9 0.0 0.1 0.0 0.2 1.2 0.0 0.0 1.7 0.2 0.0 0.2 0.1 3.5 13 2
    Isoleucine (g) 7.4 0.2 0.0 n/a n/a n/a n/a 0.0 n/a 0.4 0.0 n/a 0.0 n/a 0.1 8 1
    Lactose n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
    Leucine (g) 12.4 0.4 0.0 n/a n/a n/a n/a 0.0 n/a 0.5 0.0 n/a 0.0 n/a 0.1 14 2
    Lysine (g) 14.5 0.1 0.0 n/a n/a n/a n/a 0.0 n/a 0.5 0.0 n/a 0.0 n/a 0.1 15 3
    Magnesium (mg) 184.1 13.8 0.0 6.7 2.4 2.5 10.2 0.1 3.7 28.8 1.0 1.8 11.0 49.9 41.6 357 60
    Maltose n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
    Manganese (mg) 0.1 0.4 n/a 0.0 0.0 0.0 0.2 0.0 0.0 0.4 0.0 0.0 0.1 0.8 0.3 2 0
    Methionine (g) 3.9 0.1 0.0 n/a n/a n/a n/a 0.0 n/a 0.1 0.0 n/a 0.0 n/a 0.0 4 1
    Monounsaturated Fat (g) 5.4 0.1 15.0 0.6 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 21 4
    Niacin (mg) 73.8 3.7 0.0 0.3 0.0 0.0 0.1 0.0 0.1 2.8 0.0 0.0 0.1 2.3 3.4 87 14
    Pantothenic acid (mg) 10.1 0.3 0.0 0.1 0.0 0.0 n/a 0.0 0.1 0.3 0.0 0.0 0.1 1.1 0.7 13 2
    Phenylalanine (g) 6.1 0.3 0.0 n/a n/a n/a n/a 0.0 n/a 0.4 0.0 n/a 0.0 n/a 0.1 7 1
    Phosphorus (mg) 1,486.8 67.5 0.0 19.9 0.0 1.1 14.0 0.0 4.9 93.6 4.2 0.0 31.9 142.9 92.3 1,959 327
    Phytosterols n/a n/a 527.6 n/a n/a n/a 2.9 0.0 n/a n/a n/a n/a 16.5 n/a n/a 547 91
    Polyunsaturated Fat (g) 2.8 0.3 29.8 0.5 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 34 6
    Potassium (mg) 2,619.6 66.9 0.0 37.1 2.4 36.7 61.7 0.5 62.8 152.6 1.0 1.8 160.6 1,324.6 1,510.6 6,039 1,006
    Proline (g) 4.8 0.7 0.0 n/a n/a n/a n/a 0.0 n/a 0.6 0.0 n/a 0.0 n/a 1.1 7 1
    Protein (g) 150.3 6.5 0.0 2.0 0.0 0.0 0.5 0.0 0.2 7.6 0.1 0.0 1.2 3.2 4.4 176 29
    Retinol (mcg) 63.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 64 11
    Riboflavin (mg) 0.7 0.3 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.5 0.1 2 0
    Saturated Fat (g) 4.0 0.1 7.1 0.4 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 12 2
    Selenium (mcg) 226.6 21.2 0.0 3.4 0.0 0.3 0.7 0.0 0.1 0.6 0.9 0.0 0.6 1.6 2.9 259 43
    Serine (g) 5.7 0.3 0.0 n/a n/a n/a n/a 0.0 n/a 0.3 0.0 n/a 0.0 n/a 0.1 7 1
    Sodium (mg) 821.3 1.3 0.0 2,865.0 7.1 7.7 2.1 2,325.5 0.6 4,021.9 2.9 5.3 4.4 31.8 13.0 10,110 1,685
    Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.5 0 0
    Sucrose n/a n/a n/a n/a n/a 26.1 0.0 n/a 0.3 n/a n/a n/a 1.1 n/a 10.3 38 6
    Sugar (g) 0.0 0.2 0.0 2.1 0.0 26.8 0.1 0.0 1.5 1.2 0.0 0.0 4.7 10.9 69.5 117 19
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.5 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.3 0.0 1 0
    Threonine (g) 6.7 0.2 0.0 n/a n/a n/a n/a 0.0 n/a 0.3 0.0 n/a 0.0 n/a 0.1 7 1
    Tocopherol, alpha (mg) 1.3 0.0 7.8 0.1 0.0 0.0 0.9 0.0 0.1 0.0 0.0 0.0 0.0 2.7 5.6 19 3
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.1 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.6 0.2 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.1 1 0
    Total Fat (g) 18.3 0.6 54.5 1.7 0.0 0.0 0.6 0.0 0.1 0.1 0.0 0.0 0.1 0.2 0.7 77 13
    Trans-monoenoic Fat (g) 0.1 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.1 n/a 0.2 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 1.9 0.1 0.0 n/a n/a n/a n/a 0.0 n/a 0.1 0.0 n/a 0.0 n/a 0.0 2 0
    Tyrosine (g) 5.4 0.2 0.0 n/a n/a n/a n/a 0.0 n/a 0.2 0.0 n/a 0.0 n/a 0.1 6 1
    Valine (g) 7.8 0.3 0.0 n/a n/a n/a n/a 0.0 n/a 0.4 0.0 n/a 0.0 n/a 0.1 9 1
    Vitamin A, IU (IU) 212.4 0.0 0.0 0.2 0.0 0.0 39.4 0.0 3.7 0.0 0.0 0.0 2.2 0.0 4,685.2 4,943 824
    Vitamin A, RAE (mcg) 63.7 0.0 0.0 0.0 0.0 0.0 2.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 234.0 300 50
    Vitamin B-12 (mcg) 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 5.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.7 0.2 7 1
    Vitamin C (mg) 8.5 0.0 0.0 0.1 0.0 0.0 0.5 0.0 23.6 0.0 0.0 0.0 8.1 9.1 1.3 51 9
    Vitamin D (IU) 35.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 35 6
    Water (g) 536.6 7.5 0.0 0.3 236.8 0.4 0.4 0.0 56.3 47.5 2.7 177.6 98.0 166.6 40.2 1,371 228
    Zinc (mg) 4.1 0.4 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.3 0.0 0.0 0.2 1.1 0.5 7 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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