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    Nutritional Facts: Brain Power Pita Pockets

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 pieces (0g)
    whole wheat pita bread
    8 ounces (227g)
    soft tofu
    1 cup (30g)
    fresh spinach leaves
    4 (248g)
    plum tomatoes
    1 large (241g)
    avocados
    1 cup (104g)
    mixed sprouts
    1 cup (245g)
    low-fat yogurt
    2 tablespoons (30g)
    tahini
    1 teaspoon (5g)
    lemon juice
    1 small (3g)
    garlic cloves
    1 to taste (0g)
    salt
    Total 1 serving
    Alanine n/a 0.6 0.0 0.1 0.3 0.1 0.6 0.3 n/a 0.0 n/a 2 0
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Arginine n/a 1.0 0.0 0.1 0.2 0.2 0.4 0.8 n/a 0.0 n/a 3 1
    Ash n/a 1.6 0.5 1.2 3.8 0.5 2.7 1.5 0.0 0.0 n/a 12 3
    Aspartic acid n/a 1.6 0.1 0.3 0.6 0.5 1.0 0.5 n/a 0.0 n/a 5 1
    Beta-sitosterol n/a n/a n/a n/a 183.3 n/a n/a n/a n/a n/a n/a 183 46
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Calcium n/a 251.8 29.7 24.8 28.9 13.5 448.4 126.0 0.3 5.4 n/a 929 232
    Calories n/a 138.4 6.9 44.6 385.9 31.2 154.4 171.0 1.1 4.5 n/a 938 234
    Calories (kj) n/a 578.4 29.1 183.5 1,616.0 131.0 649.3 715.5 4.6 18.7 n/a 3,926 982
    Campesterol n/a n/a n/a n/a 12.1 n/a n/a n/a n/a n/a n/a 12 3
    Carbohydrates n/a 4.1 1.1 9.6 20.6 6.2 17.2 7.9 0.4 1.0 n/a 68 17
    Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 14.7 0.0 0.0 0.0 n/a 15 4
    Copper n/a 0.4 0.0 0.1 0.5 0.2 0.0 0.5 0.0 0.0 n/a 2 0
    Cystine n/a 0.2 0.0 0.0 0.1 0.0 0.1 0.1 n/a 0.0 n/a 1 0
    Dietary Fiber n/a 0.5 0.7 3.0 16.2 1.9 0.0 2.8 0.0 0.1 n/a 25 6
    Folate n/a 99.8 58.2 37.2 195.4 63.4 27.0 29.4 1.0 0.1 n/a 511 128
    Folate, DFE n/a 99.8 58.2 37.2 195.4 63.4 27.0 29.4 1.0 0.1 n/a 511 128
    Folate, food n/a 99.8 58.2 37.2 195.4 63.4 27.0 29.4 1.0 0.1 n/a 511 128
    Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a n/a 0.0 3.4 0.3 n/a n/a n/a 0.1 n/a n/a 4 1
    Galactose n/a n/a 0.0 0.0 0.2 n/a n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.0 3.1 0.9 n/a n/a n/a 0.1 n/a n/a 4 1
    Glutamic acid n/a 2.6 0.1 1.1 0.7 0.2 2.5 1.2 n/a 0.0 n/a 8 2
    Glycine n/a 0.6 0.0 0.0 0.3 0.1 0.3 0.4 n/a 0.0 n/a 2 0
    Histidine n/a 0.4 0.0 0.0 0.1 0.1 0.3 0.2 n/a 0.0 n/a 1 0
    Iron n/a 2.5 0.8 0.7 1.3 0.9 0.2 0.8 0.0 0.1 n/a 7 2
    Isoleucine n/a 0.7 0.0 0.0 0.2 0.1 0.7 0.2 n/a 0.0 n/a 2 1
    Lactose n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Leucine n/a 1.1 0.1 0.1 0.3 0.2 1.3 0.4 n/a 0.0 n/a 3 1
    Lysine n/a 1.0 0.1 0.1 0.3 0.2 1.2 0.2 n/a 0.0 n/a 3 1
    Magnesium n/a 61.2 23.7 27.3 69.9 21.8 41.7 28.8 0.3 0.8 n/a 276 69
    Maltose n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Manganese n/a 0.9 0.3 0.3 0.3 0.2 0.0 0.4 0.0 0.1 n/a 2 1
    Methionine n/a 0.2 0.0 0.0 0.1 0.0 0.4 0.2 n/a 0.0 n/a 1 0
    Monounsaturated Fat n/a 1.8 0.0 0.1 23.6 0.0 1.0 5.4 0.0 0.0 n/a 32 8
    Niacin n/a 1.2 0.2 1.5 4.2 0.8 0.3 1.8 0.0 0.0 n/a 10 2
    Pantothenic acid n/a 0.1 0.0 0.2 3.4 0.4 1.4 0.2 0.0 0.0 n/a 6 1
    Phenylalanine n/a 0.7 0.0 0.1 0.2 0.1 0.7 0.3 n/a 0.0 n/a 2 1
    Phosphorus n/a 208.7 14.7 59.5 125.4 56.2 352.8 225.6 0.4 4.6 n/a 1,048 262
    Phytosterols n/a n/a 2.7 17.4 n/a 15.6 n/a n/a n/a n/a n/a 36 9
    Polyunsaturated Fat n/a 4.7 0.0 0.2 4.4 0.1 0.1 6.3 0.0 0.0 n/a 16 4
    Potassium n/a 272.2 167.4 587.8 1,169.8 155.0 573.3 124.2 5.2 12.0 n/a 3,067 767
    Proline n/a 0.8 0.0 0.0 0.2 n/a 1.5 0.2 n/a 0.0 n/a 3 1
    Protein n/a 14.9 0.9 2.2 4.8 3.2 12.9 5.3 0.0 0.2 n/a 44 11
    Retinol n/a 0.0 0.0 0.0 0.0 0.0 34.3 0.0 0.0 0.0 n/a 34 9
    Riboflavin n/a 0.1 0.1 0.0 0.3 0.1 0.5 0.2 0.0 0.0 n/a 1 0
    Saturated Fat n/a 1.2 0.0 0.1 5.1 0.0 2.5 2.0 0.0 0.0 n/a 11 3
    Selenium n/a 20.2 0.3 0.0 1.0 0.6 8.1 n/a 0.0 0.4 n/a 31 8
    Serine n/a 0.7 0.0 0.1 0.3 0.0 0.8 0.3 n/a 0.0 n/a 2 1
    Sodium n/a 18.1 23.7 12.4 16.9 6.2 171.5 22.2 0.1 0.5 n/a 272 68
    Starch n/a n/a n/a 0.0 0.3 n/a n/a n/a 0.0 n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a 4.8 n/a n/a n/a n/a n/a n/a 5 1
    Sucrose n/a n/a 0.0 0.0 0.1 n/a n/a n/a 0.0 n/a n/a 0 0
    Sugar n/a 1.6 0.1 6.5 1.6 4.3 17.2 n/a 0.1 0.0 n/a 32 8
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Thiamin n/a 0.1 0.0 0.1 0.2 0.1 0.1 0.4 0.0 0.0 n/a 1 0
    Threonine n/a 0.6 0.0 0.1 0.2 0.1 0.5 0.2 n/a 0.0 n/a 2 0
    Tocopherol, alpha n/a 0.0 0.6 1.3 5.0 0.1 0.1 n/a 0.0 0.0 n/a 7 2
    Tocopherol, beta n/a n/a 0.0 0.0 0.1 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.1 0.3 0.8 n/a n/a n/a n/a n/a n/a 1 0
    Total Fat n/a 8.4 0.1 0.5 35.4 0.2 3.8 14.4 0.0 0.0 n/a 63 16
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tryptophan n/a 0.2 0.0 0.0 0.1 0.0 0.1 0.1 n/a 0.0 n/a 1 0
    Tyrosine n/a 0.5 0.0 0.0 0.1 0.1 0.6 0.2 n/a 0.0 n/a 2 0
    Valine n/a 0.8 0.0 0.0 0.3 0.1 1.1 0.3 n/a 0.0 n/a 3 1
    Vitamin A, IU n/a 15.9 2,813.1 2,065.8 352.2 21.8 125.0 20.1 0.3 0.3 n/a 5,414 1,354
    Vitamin A, RAE n/a 0.0 140.7 104.2 16.9 1.0 34.3 0.9 0.0 0.0 n/a 298 74
    Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 n/a 1 0
    Vitamin B-6 n/a 0.1 0.1 0.2 0.6 0.1 0.1 0.0 0.0 0.0 n/a 1 0
    Vitamin C n/a 0.5 8.4 34.0 24.1 13.7 2.0 0.0 2.0 0.9 n/a 86 21
    Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 2.5 0.0 0.0 0.0 n/a 2 1
    Water n/a 197.9 27.4 234.4 176.6 94.0 208.4 0.9 4.7 1.8 n/a 946 237
    Zinc n/a 1.5 0.2 0.4 1.5 0.4 2.2 1.4 0.0 0.0 n/a 8 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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