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Nutritional Facts: Quesadilla Combos

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (8g)
spinach
1/2 cup (70g)
cooked chicken
1/2 cup (57g)
cheddar cheese
1/4 cup (65g)
salsa
1 to taste (0g)
garlic
2 (140g)
tortillas
1 to taste (0g)
oil
Total 1 serving
Alanine (g) 0.0 1.0 0.4 n/a n/a 0.4 n/a 2 1
Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Arginine (g) 0.0 1.1 0.5 n/a n/a 0.5 n/a 2 1
Ash (g) 0.1 0.7 2.2 1.4 n/a 3.3 n/a 8 4
Aspartic acid (g) 0.0 1.6 0.9 n/a n/a 0.5 n/a 3 2
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 7.4 8.4 407.4 17.5 n/a 180.6 n/a 621 311
Calories 1.7 116.9 227.7 17.5 n/a 436.8 n/a 801 400
Calories (kj) 7.3 489.3 951.5 74.5 n/a 1,827.0 n/a 3,349 1,675
Carbohydrates (g) 0.3 0.0 0.7 4.1 n/a 71.9 n/a 77 38
Cholesterol (mg) 0.0 52.5 59.3 0.0 n/a 0.0 n/a 112 56
Copper (mg) 0.0 0.0 0.0 0.1 n/a 0.2 n/a 0 0
Cystine (g) 0.0 0.2 0.1 n/a n/a 0.3 n/a 1 0
Dietary Fiber (g) 0.2 0.0 0.0 1.0 n/a 4.3 n/a 6 3
Folate (mcg) 14.6 3.5 10.2 2.6 n/a 145.6 n/a 176 88
Folate, DFE (mcg) 14.6 3.5 10.2 2.6 n/a 235.2 n/a 266 133
Folate, food (mcg) 14.6 3.5 10.2 2.6 n/a 16.8 n/a 48 24
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 128.8 n/a 129 64
Fructose (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glutamic acid (g) 0.0 2.6 3.4 n/a n/a 4.0 n/a 10 5
Glycine (g) 0.0 0.9 0.2 n/a n/a 0.4 n/a 2 1
Histidine (g) 0.0 0.5 0.5 n/a n/a 0.3 n/a 1 1
Iron (mg) 0.2 0.8 0.4 0.3 n/a 4.7 n/a 6 3
Isoleucine (g) 0.0 0.9 0.9 n/a n/a 0.4 n/a 2 1
Lactose (g) 0.0 n/a 0.1 n/a n/a n/a n/a 0 0
Leucine (g) 0.0 1.3 1.3 n/a n/a 0.8 n/a 4 2
Lysine (g) 0.0 1.5 1.2 n/a n/a 0.3 n/a 3 1
Magnesium (mg) 5.9 14.7 15.8 9.7 n/a 30.8 n/a 77 38
Maltose (g) 0.0 n/a 0.1 n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.0 0.0 0.1 n/a 0.7 n/a 1 0
Methionine (g) 0.0 0.5 0.4 n/a n/a 0.2 n/a 1 1
Monounsaturated Fat (g) 0.0 1.8 5.3 0.0 n/a 5.5 n/a 13 6
Niacin (mg) 0.1 5.5 0.0 0.0 n/a 5.0 n/a 11 5
Pantothenic acid (mg) 0.0 0.7 0.2 0.0 n/a 0.2 n/a 1 1
Phenylalanine (g) 0.0 0.7 0.7 n/a n/a 0.6 n/a 2 1
Phosphorus (mg) 3.7 134.4 289.3 20.1 n/a 173.6 n/a 621 311
Phytosterols (mg) 0.7 n/a n/a n/a n/a n/a n/a 1 0
Polyunsaturated Fat (g) 0.0 1.1 0.5 0.1 n/a 2.2 n/a 4 2
Potassium (mg) 41.9 160.3 55.4 192.3 n/a 217.0 n/a 667 333
Proline (g) 0.0 0.7 1.6 n/a n/a 1.4 n/a 4 2
Protein (g) 0.2 17.5 14.1 1.0 n/a 11.6 n/a 44 22
Retinol (mcg) 0.0 8.4 145.8 0.0 n/a 0.0 n/a 154 77
Riboflavin (mg) 0.0 0.1 0.2 0.0 n/a 0.4 n/a 1 0
Saturated Fat (g) 0.0 1.3 11.9 0.0 n/a 2.6 n/a 16 8
Selenium (mcg) 0.1 17.2 7.9 0.6 n/a 31.1 n/a 57 28
Serine (g) 0.0 0.6 0.8 n/a n/a 0.6 n/a 2 1
Sodium (mg) 5.9 52.5 350.9 388.5 n/a 890.4 n/a 1,688 844
Starch n/a n/a n/a 1.0 n/a n/a n/a 1 1
Sucrose (g) 0.0 n/a 0.1 n/a n/a n/a n/a 0 0
Sugar (g) 0.0 n/a 0.3 2.0 n/a 2.7 n/a 5 2
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 n/a 0.8 n/a 1 0
Threonine (g) 0.0 0.7 0.5 n/a n/a 0.3 n/a 2 1
Tocopherol, alpha (mg) 0.2 n/a 0.2 0.8 n/a 0.3 n/a 1 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Total Fat (g) 0.0 4.6 18.7 0.1 n/a 10.9 n/a 34 17
Tryptophan (g) 0.0 0.2 0.2 n/a n/a 0.1 n/a 1 0
Tyrosine (g) 0.0 0.6 0.7 n/a n/a 0.4 n/a 2 1
Valine (g) 0.0 0.9 0.9 n/a n/a 0.5 n/a 2 1
Vitamin A, IU (IU) 703.3 28.7 566.1 189.1 n/a 0.0 n/a 1,487 744
Vitamin A, RAE (mcg) 35.2 8.4 149.7 9.7 n/a 0.0 n/a 203 102
Vitamin B-12 (mcg) 0.0 0.2 0.5 0.0 n/a 0.0 n/a 1 0
Vitamin B-6 (mg) 0.0 0.3 0.0 0.1 n/a 0.1 n/a 1 0
Vitamin C (mg) 2.1 0.0 0.0 1.2 n/a 0.0 n/a 3 2
Vitamin D (IU) 0.0 n/a 13.6 0.0 n/a 0.0 n/a 14 7
Water (g) 6.9 47.2 20.8 58.2 n/a 42.3 n/a 175 88
Zinc (mg) 0.0 1.1 1.8 0.2 n/a 0.8 n/a 4 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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