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    Nutritional Facts: Quesadilla Combos

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/4 cup (8g)
    spinach
    1/2 cup (70g)
    cooked chicken
    1/2 cup (57g)
    cheddar cheese
    1/4 cup (65g)
    salsa
    1 to taste (0g)
    garlic
    2 (140g)
    tortillas
    1 to taste (0g)
    oil
    Total 1 serving
    Alanine (g) 0.0 1.0 0.4 n/a n/a 0.4 n/a 2 1
    Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Arginine (g) 0.0 1.1 0.5 n/a n/a 0.5 n/a 2 1
    Ash (g) 0.1 0.7 2.2 1.4 n/a 3.3 n/a 8 4
    Aspartic acid (g) 0.0 1.6 0.9 n/a n/a 0.5 n/a 3 2
    Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Calcium (mg) 7.4 8.4 407.4 17.5 n/a 180.6 n/a 621 311
    Calories 1.7 116.9 227.7 17.5 n/a 436.8 n/a 801 400
    Calories (kj) 7.3 489.3 951.5 74.5 n/a 1,827.0 n/a 3,349 1,675
    Carbohydrates (g) 0.3 0.0 0.7 4.1 n/a 71.9 n/a 77 38
    Cholesterol (mg) 0.0 52.5 59.3 0.0 n/a 0.0 n/a 112 56
    Copper (mg) 0.0 0.0 0.0 0.1 n/a 0.2 n/a 0 0
    Cystine (g) 0.0 0.2 0.1 n/a n/a 0.3 n/a 1 0
    Dietary Fiber (g) 0.2 0.0 0.0 1.0 n/a 4.3 n/a 6 3
    Folate (mcg) 14.6 3.5 10.2 2.6 n/a 145.6 n/a 176 88
    Folate, DFE (mcg) 14.6 3.5 10.2 2.6 n/a 235.2 n/a 266 133
    Folate, food (mcg) 14.6 3.5 10.2 2.6 n/a 16.8 n/a 48 24
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 128.8 n/a 129 64
    Fructose (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Glutamic acid (g) 0.0 2.6 3.4 n/a n/a 4.0 n/a 10 5
    Glycine (g) 0.0 0.9 0.2 n/a n/a 0.4 n/a 2 1
    Histidine (g) 0.0 0.5 0.5 n/a n/a 0.3 n/a 1 1
    Iron (mg) 0.2 0.8 0.4 0.3 n/a 4.7 n/a 6 3
    Isoleucine (g) 0.0 0.9 0.9 n/a n/a 0.4 n/a 2 1
    Lactose (g) 0.0 n/a 0.1 n/a n/a n/a n/a 0 0
    Leucine (g) 0.0 1.3 1.3 n/a n/a 0.8 n/a 4 2
    Lysine (g) 0.0 1.5 1.2 n/a n/a 0.3 n/a 3 1
    Magnesium (mg) 5.9 14.7 15.8 9.7 n/a 30.8 n/a 77 38
    Maltose (g) 0.0 n/a 0.1 n/a n/a n/a n/a 0 0
    Manganese (mg) 0.1 0.0 0.0 0.1 n/a 0.7 n/a 1 0
    Methionine (g) 0.0 0.5 0.4 n/a n/a 0.2 n/a 1 1
    Monounsaturated Fat (g) 0.0 1.8 5.3 0.0 n/a 5.5 n/a 13 6
    Niacin (mg) 0.1 5.5 0.0 0.0 n/a 5.0 n/a 11 5
    Pantothenic acid (mg) 0.0 0.7 0.2 0.0 n/a 0.2 n/a 1 1
    Phenylalanine (g) 0.0 0.7 0.7 n/a n/a 0.6 n/a 2 1
    Phosphorus (mg) 3.7 134.4 289.3 20.1 n/a 173.6 n/a 621 311
    Phytosterols (mg) 0.7 n/a n/a n/a n/a n/a n/a 1 0
    Polyunsaturated Fat (g) 0.0 1.1 0.5 0.1 n/a 2.2 n/a 4 2
    Potassium (mg) 41.9 160.3 55.4 192.3 n/a 217.0 n/a 667 333
    Proline (g) 0.0 0.7 1.6 n/a n/a 1.4 n/a 4 2
    Protein (g) 0.2 17.5 14.1 1.0 n/a 11.6 n/a 44 22
    Retinol (mcg) 0.0 8.4 145.8 0.0 n/a 0.0 n/a 154 77
    Riboflavin (mg) 0.0 0.1 0.2 0.0 n/a 0.4 n/a 1 0
    Saturated Fat (g) 0.0 1.3 11.9 0.0 n/a 2.6 n/a 16 8
    Selenium (mcg) 0.1 17.2 7.9 0.6 n/a 31.1 n/a 57 28
    Serine (g) 0.0 0.6 0.8 n/a n/a 0.6 n/a 2 1
    Sodium (mg) 5.9 52.5 350.9 388.5 n/a 890.4 n/a 1,688 844
    Starch n/a n/a n/a 1.0 n/a n/a n/a 1 1
    Sucrose (g) 0.0 n/a 0.1 n/a n/a n/a n/a 0 0
    Sugar (g) 0.0 n/a 0.3 2.0 n/a 2.7 n/a 5 2
    Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 n/a 0.8 n/a 1 0
    Threonine (g) 0.0 0.7 0.5 n/a n/a 0.3 n/a 2 1
    Tocopherol, alpha (mg) 0.2 n/a 0.2 0.8 n/a 0.3 n/a 1 1
    Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Total Fat (g) 0.0 4.6 18.7 0.1 n/a 10.9 n/a 34 17
    Tryptophan (g) 0.0 0.2 0.2 n/a n/a 0.1 n/a 1 0
    Tyrosine (g) 0.0 0.6 0.7 n/a n/a 0.4 n/a 2 1
    Valine (g) 0.0 0.9 0.9 n/a n/a 0.5 n/a 2 1
    Vitamin A, IU (IU) 703.3 28.7 566.1 189.1 n/a 0.0 n/a 1,487 744
    Vitamin A, RAE (mcg) 35.2 8.4 149.7 9.7 n/a 0.0 n/a 203 102
    Vitamin B-12 (mcg) 0.0 0.2 0.5 0.0 n/a 0.0 n/a 1 0
    Vitamin B-6 (mg) 0.0 0.3 0.0 0.1 n/a 0.1 n/a 1 0
    Vitamin C (mg) 2.1 0.0 0.0 1.2 n/a 0.0 n/a 3 2
    Vitamin D (IU) 0.0 n/a 13.6 0.0 n/a 0.0 n/a 14 7
    Water (g) 6.9 47.2 20.8 58.2 n/a 42.3 n/a 175 88
    Zinc (mg) 0.0 1.1 1.8 0.2 n/a 0.8 n/a 4 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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