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Nutritional Facts: Turkey Salsa Meatloaf

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (100g)
eggs
1 cup (156g)
oats
1 (110g)
onions
3/4 cup (96g)
carrots
1 1/2 teaspoons (8g)
Worcestershire sauce
1/2 teaspoon (3g)
salt
2 teaspoons (6g)
garlic powder
1/2 teaspoon (1g)
dried thyme
1 lb (454g)
ground turkey
1/2 cup (130g)
salsa
Total 1 serving
Alanine (g) 0.7 1.4 0.0 0.1 n/a 0.0 0.0 n/a 5.6 n/a 8 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.8 1.9 0.1 0.1 n/a 0.0 0.2 n/a 6.5 n/a 10 2
Ash (g) 1.1 2.7 0.4 0.9 0.2 3.0 0.2 0.1 4.5 2.8 16 3
Aspartic acid (g) 1.3 2.3 0.1 0.2 n/a 0.0 0.1 n/a 8.6 n/a 13 3
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 56.0 84.2 25.3 31.7 9.1 0.7 4.9 13.2 86.3 35.0 346 69
Calories 143.0 606.8 44.0 39.4 6.6 0.0 20.5 1.9 671.9 35.0 1,569 314
Calories (kj) 599.0 2,539.7 182.6 166.1 27.7 0.0 85.9 8.1 2,805.7 148.9 6,564 1,313
Carbohydrates (g) 0.7 103.4 10.3 9.2 1.7 0.0 4.5 0.4 0.0 8.1 138 28
Cholesterol (mg) 372.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 313.3 0.0 685 137
Copper (mg) 0.1 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.2 2 0
Cystine (g) 0.3 0.6 0.0 0.1 n/a 0.0 0.0 n/a 0.9 n/a 2 0
Dietary Fiber (g) 0.0 16.5 1.9 2.7 0.0 0.0 0.6 0.3 0.0 2.1 24 5
Folate (mcg) 47.0 87.4 20.9 18.2 0.7 0.0 2.9 1.9 31.8 5.2 216 43
Folate, DFE (mcg) 47.0 87.4 20.9 18.2 0.7 0.0 2.9 1.9 31.8 5.2 216 43
Folate, food (mcg) 47.0 87.4 20.9 18.2 0.7 0.0 2.9 1.9 31.8 5.2 216 43
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a 1.4 0.5 n/a n/a 0.0 n/a n/a n/a 2 0
Galactose (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.4 n/a 2.2 0.6 n/a n/a 0.0 n/a n/a n/a 3 1
Glutamic acid (g) 1.7 5.8 0.3 0.4 n/a 0.0 0.2 n/a 14.3 n/a 23 5
Glycine (g) 0.4 1.3 0.0 0.0 n/a 0.0 0.0 n/a 4.9 n/a 7 1
Histidine (g) 0.3 0.6 0.0 0.0 n/a 0.0 0.0 n/a 2.6 n/a 4 1
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a 0.7 n/a 1 0
Iron (mg) 1.8 7.4 0.2 0.3 0.5 0.0 0.4 0.9 4.9 0.6 17 3
Isoleucine (g) 0.7 1.1 0.0 0.1 n/a 0.0 0.0 0.0 4.0 n/a 6 1
Lactose (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 1.1 2.0 0.0 0.1 n/a 0.0 0.0 0.0 7.4 n/a 11 2
Lysine (g) 0.9 1.1 0.0 0.1 n/a 0.0 0.0 0.0 8.0 n/a 10 2
Magnesium (mg) 12.0 276.1 11.0 11.5 1.1 0.0 4.8 1.5 104.4 19.4 442 88
Maltose (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 7.7 0.1 0.1 n/a 0.0 0.1 0.1 0.0 0.2 8 2
Methionine (g) 0.4 0.5 0.0 0.0 n/a 0.0 0.0 n/a 2.6 n/a 4 1
Monounsaturated Fat (g) 3.7 3.4 0.0 0.0 0.0 0.0 0.0 0.0 12.0 0.0 19 4
Niacin (mg) 0.1 1.5 0.1 0.9 0.1 0.0 0.0 0.0 30.6 0.1 33 7
Pantothenic acid (mg) 1.5 2.1 0.1 0.3 n/a 0.0 0.0 n/a 4.5 0.0 9 2
Phenylalanine (g) 0.7 1.4 0.0 0.1 n/a 0.0 0.0 n/a 3.5 n/a 6 1
Phosphorus (mg) 198.0 815.9 31.9 33.6 5.1 0.0 25.7 1.4 908.0 40.1 2,060 412
Phytosterols n/a n/a 16.5 n/a n/a 0.0 0.5 1.1 n/a n/a 18 4
Polyunsaturated Fat (g) 1.9 4.0 0.0 0.1 0.0 0.0 0.0 0.0 10.0 0.1 16 3
Potassium (mg) 138.0 669.2 160.6 307.2 68.0 0.2 74.0 5.7 1,076.0 384.6 2,884 577
Proline (g) 0.5 1.5 0.0 0.1 n/a 0.0 0.1 n/a 3.9 n/a 6 1
Protein (g) 12.6 26.3 1.2 0.9 0.0 0.0 1.0 0.1 89.3 2.0 133 27
Retinol (mcg) 160.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 90.8 0.0 251 50
Riboflavin (mg) 0.5 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.7 0.0 2 0
Saturated Fat (g) 3.1 1.9 0.0 0.0 0.0 0.0 0.0 0.0 9.2 0.0 14 3
Selenium (mcg) 30.7 n/a 0.6 0.1 0.0 0.0 1.5 0.0 99.4 1.2 133 27
Serine (g) 1.0 1.2 0.0 0.1 n/a 0.0 0.0 n/a 3.8 n/a 6 1
Sodium (mg) 142.0 3.1 4.4 66.2 83.3 1,162.7 3.7 0.4 263.3 777.0 2,506 501
Starch n/a n/a 0.0 1.4 n/a n/a n/a n/a n/a 2.1 3 1
Sucrose (g) 0.0 n/a 1.1 3.4 n/a n/a 0.1 n/a n/a n/a 5 1
Sugar (g) 0.4 n/a 4.7 4.6 0.9 0.0 0.2 0.0 0.0 4.0 15 3
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 1.2 0.1 0.1 0.0 0.0 0.0 0.0 0.3 0.0 2 0
Threonine (g) 0.6 0.9 0.0 0.2 n/a 0.0 0.0 0.0 4.1 n/a 6 1
Tocopherol, alpha (mg) 1.1 n/a 0.0 0.6 0.0 0.0 0.0 0.1 0.4 1.5 4 1
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.1 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.1 n/a 0 0
Tocopherol, gamma (mg) 0.5 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.5 n/a 1 0
Total Fat (g) 9.5 10.8 0.1 0.2 0.0 0.0 0.0 0.1 34.8 0.2 56 11
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.4 n/a 0 0
TransFatty acids (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.5 n/a 1 0
Tryptophan (g) 0.2 0.4 0.0 0.0 n/a 0.0 0.0 0.0 1.0 n/a 2 0
Tyrosine (g) 0.5 0.9 0.0 0.0 n/a 0.0 0.0 n/a 3.2 n/a 5 1
Valine (g) 0.9 1.5 0.0 0.1 n/a 0.0 0.0 0.0 4.1 n/a 7 1
Vitamin A, IU (IU) 540.0 0.0 2.2 16,037.8 6.7 0.0 0.0 26.6 299.6 378.1 17,291 3,458
Vitamin A, RAE (mcg) 160.0 0.0 0.0 801.6 0.4 0.0 0.0 1.3 90.8 19.4 1,074 215
Vitamin B-12 (mcg) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.5 0.0 5 1
Vitamin B-6 (mg) 0.2 0.2 0.1 0.1 0.0 0.0 0.1 0.0 2.6 0.2 4 1
Vitamin C (mg) 0.0 0.0 8.1 5.7 1.1 0.0 0.1 0.4 0.0 2.5 18 4
Vitamin D (IU) 82.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 63.6 0.0 146 29
Water (g) 76.2 12.8 98.0 84.8 6.7 0.0 0.4 0.1 328.5 116.4 724 145
Zinc (mg) 1.3 6.2 0.2 0.2 0.0 0.0 0.2 0.0 10.7 0.5 19 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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