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    Nutritional Facts: Turkey Salsa Meatloaf

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 (100g)
    eggs
    1 cup (156g)
    oats
    1 (110g)
    onions
    3/4 cup (96g)
    carrots
    1 1/2 teaspoons (8g)
    Worcestershire sauce
    1/2 teaspoon (3g)
    salt
    2 teaspoons (6g)
    garlic powder
    1/2 teaspoon (1g)
    dried thyme
    1 lb (454g)
    ground turkey
    1/2 cup (130g)
    salsa
    Total 1 serving
    Alanine (g) 0.7 1.4 0.0 0.1 n/a 0.0 0.0 n/a 5.6 n/a 8 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.8 1.9 0.1 0.1 n/a 0.0 0.2 n/a 6.5 n/a 10 2
    Ash (g) 1.1 2.7 0.4 0.9 0.2 3.0 0.2 0.1 4.5 2.8 16 3
    Aspartic acid (g) 1.3 2.3 0.1 0.2 n/a 0.0 0.1 n/a 8.6 n/a 13 3
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 56.0 84.2 25.3 31.7 9.1 0.7 4.9 13.2 86.3 35.0 346 69
    Calories 143.0 606.8 44.0 39.4 6.6 0.0 20.5 1.9 671.9 35.0 1,569 314
    Calories (kj) 599.0 2,539.7 182.6 166.1 27.7 0.0 85.9 8.1 2,805.7 148.9 6,564 1,313
    Carbohydrates (g) 0.7 103.4 10.3 9.2 1.7 0.0 4.5 0.4 0.0 8.1 138 28
    Cholesterol (mg) 372.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 313.3 0.0 685 137
    Copper (mg) 0.1 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.2 2 0
    Cystine (g) 0.3 0.6 0.0 0.1 n/a 0.0 0.0 n/a 0.9 n/a 2 0
    Dietary Fiber (g) 0.0 16.5 1.9 2.7 0.0 0.0 0.6 0.3 0.0 2.1 24 5
    Folate (mcg) 47.0 87.4 20.9 18.2 0.7 0.0 2.9 1.9 31.8 5.2 216 43
    Folate, DFE (mcg) 47.0 87.4 20.9 18.2 0.7 0.0 2.9 1.9 31.8 5.2 216 43
    Folate, food (mcg) 47.0 87.4 20.9 18.2 0.7 0.0 2.9 1.9 31.8 5.2 216 43
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 0.0 n/a 1.4 0.5 n/a n/a 0.0 n/a n/a n/a 2 0
    Galactose (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.4 n/a 2.2 0.6 n/a n/a 0.0 n/a n/a n/a 3 1
    Glutamic acid (g) 1.7 5.8 0.3 0.4 n/a 0.0 0.2 n/a 14.3 n/a 23 5
    Glycine (g) 0.4 1.3 0.0 0.0 n/a 0.0 0.0 n/a 4.9 n/a 7 1
    Histidine (g) 0.3 0.6 0.0 0.0 n/a 0.0 0.0 n/a 2.6 n/a 4 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a 0.7 n/a 1 0
    Iron (mg) 1.8 7.4 0.2 0.3 0.5 0.0 0.4 0.9 4.9 0.6 17 3
    Isoleucine (g) 0.7 1.1 0.0 0.1 n/a 0.0 0.0 0.0 4.0 n/a 6 1
    Lactose (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 1.1 2.0 0.0 0.1 n/a 0.0 0.0 0.0 7.4 n/a 11 2
    Lysine (g) 0.9 1.1 0.0 0.1 n/a 0.0 0.0 0.0 8.0 n/a 10 2
    Magnesium (mg) 12.0 276.1 11.0 11.5 1.1 0.0 4.8 1.5 104.4 19.4 442 88
    Maltose (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.0 7.7 0.1 0.1 n/a 0.0 0.1 0.1 0.0 0.2 8 2
    Methionine (g) 0.4 0.5 0.0 0.0 n/a 0.0 0.0 n/a 2.6 n/a 4 1
    Monounsaturated Fat (g) 3.7 3.4 0.0 0.0 0.0 0.0 0.0 0.0 12.0 0.0 19 4
    Niacin (mg) 0.1 1.5 0.1 0.9 0.1 0.0 0.0 0.0 30.6 0.1 33 7
    Pantothenic acid (mg) 1.5 2.1 0.1 0.3 n/a 0.0 0.0 n/a 4.5 0.0 9 2
    Phenylalanine (g) 0.7 1.4 0.0 0.1 n/a 0.0 0.0 n/a 3.5 n/a 6 1
    Phosphorus (mg) 198.0 815.9 31.9 33.6 5.1 0.0 25.7 1.4 908.0 40.1 2,060 412
    Phytosterols n/a n/a 16.5 n/a n/a 0.0 0.5 1.1 n/a n/a 18 4
    Polyunsaturated Fat (g) 1.9 4.0 0.0 0.1 0.0 0.0 0.0 0.0 10.0 0.1 16 3
    Potassium (mg) 138.0 669.2 160.6 307.2 68.0 0.2 74.0 5.7 1,076.0 384.6 2,884 577
    Proline (g) 0.5 1.5 0.0 0.1 n/a 0.0 0.1 n/a 3.9 n/a 6 1
    Protein (g) 12.6 26.3 1.2 0.9 0.0 0.0 1.0 0.1 89.3 2.0 133 27
    Retinol (mcg) 160.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 90.8 0.0 251 50
    Riboflavin (mg) 0.5 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.7 0.0 2 0
    Saturated Fat (g) 3.1 1.9 0.0 0.0 0.0 0.0 0.0 0.0 9.2 0.0 14 3
    Selenium (mcg) 30.7 n/a 0.6 0.1 0.0 0.0 1.5 0.0 99.4 1.2 133 27
    Serine (g) 1.0 1.2 0.0 0.1 n/a 0.0 0.0 n/a 3.8 n/a 6 1
    Sodium (mg) 142.0 3.1 4.4 66.2 83.3 1,162.7 3.7 0.4 263.3 777.0 2,506 501
    Starch n/a n/a 0.0 1.4 n/a n/a n/a n/a n/a 2.1 3 1
    Sucrose (g) 0.0 n/a 1.1 3.4 n/a n/a 0.1 n/a n/a n/a 5 1
    Sugar (g) 0.4 n/a 4.7 4.6 0.9 0.0 0.2 0.0 0.0 4.0 15 3
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 1.2 0.1 0.1 0.0 0.0 0.0 0.0 0.3 0.0 2 0
    Threonine (g) 0.6 0.9 0.0 0.2 n/a 0.0 0.0 0.0 4.1 n/a 6 1
    Tocopherol, alpha (mg) 1.1 n/a 0.0 0.6 0.0 0.0 0.0 0.1 0.4 1.5 4 1
    Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.1 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.1 n/a 0 0
    Tocopherol, gamma (mg) 0.5 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.5 n/a 1 0
    Total Fat (g) 9.5 10.8 0.1 0.2 0.0 0.0 0.0 0.1 34.8 0.2 56 11
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.4 n/a 0 0
    TransFatty acids (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.5 n/a 1 0
    Tryptophan (g) 0.2 0.4 0.0 0.0 n/a 0.0 0.0 0.0 1.0 n/a 2 0
    Tyrosine (g) 0.5 0.9 0.0 0.0 n/a 0.0 0.0 n/a 3.2 n/a 5 1
    Valine (g) 0.9 1.5 0.0 0.1 n/a 0.0 0.0 0.0 4.1 n/a 7 1
    Vitamin A, IU (IU) 540.0 0.0 2.2 16,037.8 6.7 0.0 0.0 26.6 299.6 378.1 17,291 3,458
    Vitamin A, RAE (mcg) 160.0 0.0 0.0 801.6 0.4 0.0 0.0 1.3 90.8 19.4 1,074 215
    Vitamin B-12 (mcg) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.5 0.0 5 1
    Vitamin B-6 (mg) 0.2 0.2 0.1 0.1 0.0 0.0 0.1 0.0 2.6 0.2 4 1
    Vitamin C (mg) 0.0 0.0 8.1 5.7 1.1 0.0 0.1 0.4 0.0 2.5 18 4
    Vitamin D (IU) 82.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 63.6 0.0 146 29
    Water (g) 76.2 12.8 98.0 84.8 6.7 0.0 0.4 0.1 328.5 116.4 724 145
    Zinc (mg) 1.3 6.2 0.2 0.2 0.0 0.0 0.2 0.0 10.7 0.5 19 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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