Nutritional Facts: Memphis-Style Pulled BBQ Pork

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 lbs (1,814g)
pork butt
3 tablespoons (29g)
garlic powder
3 tablespoons (20g)
paprika
3 tablespoons (38g)
sugar
2 tablespoons (36g)
salt
1 tablespoon (7g)
ground black pepper
2 teaspoons (1g)
ground sage
2 teaspoons (4g)
ground ginger
1 teaspoon (2g)
ground cumin
1 teaspoon (2g)
dry mustard
1 teaspoon (2g)
cayenne pepper
1 cup (240g)
ketchup
8 ounces (229g)
tomato sauce
1 cup (220g)
brown sugar
1 cup (239g)
cider vinegar
1 tablespoon (17g)
Worcestershire sauce
1 tablespoon (7g)
paprika
1 1/2 teaspoons (4g)
onion salt
1 teaspoon (2g)
dry mustard
2 teaspoons (9g)
hot pepper sauce
Total 1 serving
Alanine (g) 20.0 0.1 0.1 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.2 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.0 21 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 21.7 1.0 0.2 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.1 0.1 n/a 0.0 n/a 0.1 0.1 0.0 0.0 23 3
Ash (g) 17.1 1.0 1.6 0.0 35.9 0.3 0.1 0.2 0.2 0.1 0.1 8.8 4.6 1.0 0.4 0.3 0.5 0.1 0.1 0.7 73 9
Aspartic acid (g) 31.1 0.5 0.6 n/a 0.0 0.1 n/a 0.0 n/a 0.0 n/a 0.8 0.5 n/a 0.0 n/a 0.2 0.0 0.0 0.0 34 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 90.7 23.0 46.7 0.4 8.6 30.6 23.1 4.1 19.6 5.3 2.7 43.2 29.7 182.6 16.7 18.2 15.6 13.8 5.3 0.8 581 73
Calories 4,028.0 96.3 57.5 146.3 0.0 17.3 4.4 12.1 7.9 10.2 5.7 232.8 54.9 836.0 50.2 13.3 19.2 12.3 10.2 1.0 5,615 702
Calories (kj) 16,855.8 403.3 240.9 611.6 0.0 72.5 18.4 50.5 32.9 42.5 24.0 969.6 228.6 3,498.0 215.1 55.4 80.3 51.4 42.5 4.3 23,498 2,937
Carbohydrates (g) 0.0 21.2 11.0 37.8 0.0 4.4 0.9 2.6 0.9 0.6 1.0 60.4 12.3 215.8 2.2 3.3 3.7 2.8 0.6 0.2 382 48
Cholesterol (mg) 1,197.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,198 150
Copper (mg) 1.3 0.2 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.4 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 3 0
Cystine (g) 4.2 0.1 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 4 1
Dietary Fiber (g) 0.0 2.6 7.1 0.0 0.0 1.7 0.6 0.5 0.2 0.2 0.5 0.7 3.4 0.0 0.0 0.0 2.4 0.5 0.2 0.0 21 3
Folate (mcg) 54.4 13.7 10.0 0.0 0.0 1.2 3.8 0.5 0.2 3.2 1.9 24.0 25.1 2.2 0.0 1.4 3.3 2.3 3.2 0.6 151 19
Folate, DFE (mcg) 54.4 13.7 10.0 0.0 0.0 1.2 3.8 0.5 0.2 3.2 1.9 24.0 25.1 2.2 0.0 1.4 3.3 2.3 3.2 0.6 151 19
Folate, food (mcg) 54.4 13.7 10.0 0.0 0.0 1.2 3.8 0.5 0.2 3.2 1.9 24.0 25.1 2.2 0.0 1.4 3.3 2.3 3.2 0.6 151 19
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.1 1.4 0.0 n/a 0.0 n/a 0.1 n/a 0.0 n/a 22.3 3.8 2.4 0.7 n/a 0.5 0.1 0.0 n/a 31 4
Galactose n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 0.0 0.5 0.0 n/a 0.0 n/a 0.0 n/a 0.1 n/a 28.2 5.3 3.0 0.2 n/a 0.2 0.0 0.1 n/a 38 5
Glutamic acid (g) 51.9 1.1 0.5 n/a 0.0 0.1 n/a 0.0 n/a 0.1 n/a 2.6 1.5 n/a 0.0 n/a 0.2 0.1 0.1 0.0 58 7
Glycine (g) 18.5 0.2 0.2 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.1 0.1 n/a 0.0 n/a 0.1 0.0 0.0 0.0 19 2
Histidine (g) 13.1 0.1 0.1 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.1 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.0 13 2
Hydroxyproline n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Iron (mg) 14.0 1.6 4.3 0.0 0.1 0.7 0.4 0.7 1.4 0.2 0.1 1.2 2.3 1.6 0.5 0.9 1.4 0.1 0.2 0.0 32 4
Isoleucine (g) 15.5 0.1 0.1 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.1 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.0 16 2
Lactose n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Leucine (g) 27.0 0.2 0.2 n/a 0.0 0.1 n/a 0.0 n/a 0.0 n/a 0.2 0.1 n/a 0.0 n/a 0.1 0.0 0.0 0.0 28 3
Lysine (g) 30.3 0.2 0.1 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.2 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.0 31 4
Magnesium (mg) 381.0 22.4 36.3 0.0 0.4 11.8 6.0 7.7 7.7 7.4 2.7 45.6 36.6 19.8 12.0 2.2 12.1 4.1 7.4 0.5 624 78
Maltose n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 4.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 4 1
Manganese (mg) 0.2 0.3 0.3 0.0 0.0 0.9 0.0 1.2 0.1 0.0 0.0 0.3 0.2 0.1 0.6 n/a 0.1 0.0 0.0 0.0 5 1
Methionine (g) 8.8 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 9 1
Monounsaturated Fat (g) 126.6 0.0 0.3 0.0 0.0 0.1 0.0 0.0 0.3 0.5 0.0 0.1 0.1 0.0 0.0 0.0 0.1 0.0 0.5 0.0 129 16
Niacin (mg) 78.8 0.2 2.1 0.0 0.0 0.1 0.1 0.3 0.1 0.1 0.2 3.4 2.2 0.2 0.0 0.1 0.7 0.0 0.1 0.0 89 11
Pantothenic acid (mg) 10.9 0.2 0.5 0.0 0.0 0.1 n/a 0.0 n/a 0.0 n/a 0.1 0.7 0.3 0.0 n/a 0.2 0.0 0.0 0.0 13 2
Phenylalanine (g) 13.5 0.2 0.1 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.1 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.0 14 2
Phosphorus (mg) 3,755.8 120.5 64.1 0.0 0.0 10.9 1.3 6.0 10.5 16.6 5.3 79.2 59.4 8.8 19.1 10.2 21.4 11.6 16.6 1.0 4,218 527
Phytosterols n/a 2.3 35.7 n/a 0.0 6.3 3.4 3.0 1.4 2.4 1.5 16.8 n/a n/a 0.0 n/a 11.9 3.1 2.4 n/a 90 11
Polyunsaturated Fat (g) 30.5 0.1 1.6 0.0 0.0 0.1 0.0 0.0 0.1 0.2 0.2 0.3 0.2 0.0 0.0 0.0 0.5 0.0 0.2 0.0 34 4
Potassium (mg) 6,042.0 347.2 465.1 0.8 2.9 91.7 15.0 47.5 37.5 14.8 36.3 916.8 756.6 292.6 174.5 136.0 155.0 35.5 14.8 13.5 9,596 1,199
Proline (g) 14.9 0.4 0.5 n/a 0.0 0.1 n/a 0.0 n/a 0.1 n/a 0.1 0.1 n/a 0.0 n/a 0.2 0.0 0.1 0.0 16 2
Protein (g) 340.0 4.8 2.9 0.0 0.0 0.7 0.1 0.3 0.4 0.5 0.2 4.2 3.0 0.3 0.0 0.0 1.0 0.4 0.5 0.0 359 45
Retinol (mcg) 36.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 36 5
Riboflavin (mg) 4.6 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.0 6 1
Saturated Fat (g) 98.7 0.1 0.4 0.0 0.0 0.1 0.1 0.1 0.0 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 100 12
Selenium (mcg) 558.8 7.0 1.3 0.2 0.0 0.3 0.1 2.0 0.1 4.2 0.2 0.7 0.5 2.6 0.2 0.1 0.4 0.5 4.2 0.0 583 73
Serine (g) 14.0 0.1 0.1 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.2 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.0 15 2
Sodium (mg) 1,106.8 17.5 13.9 0.4 13,952.9 1.4 0.2 1.0 3.5 0.3 0.5 2,673.6 1,197.7 61.6 12.0 166.6 4.6 2.6 0.3 248.4 19,466 2,433
Sucrose n/a 0.6 0.2 37.7 n/a 0.0 n/a 0.0 n/a 0.1 n/a 0.0 0.6 208.0 0.0 n/a 0.1 0.1 0.1 n/a 247 31
Sugar (g) 0.0 0.7 2.1 37.7 0.0 0.0 0.0 0.1 0.0 0.1 0.2 54.6 9.7 213.4 1.0 1.7 0.7 0.2 0.1 0.1 323 40
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 16.9 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17 2
Threonine (g) 15.2 0.1 0.1 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.2 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.0 16 2
Tocopherol, alpha (mg) 5.3 0.2 6.1 0.0 0.0 0.1 0.1 0.0 0.1 0.1 0.5 3.5 3.2 0.0 0.0 0.0 2.0 0.0 0.1 0.0 21 3
Tocopherol, beta n/a 0.0 0.1 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 0.7 n/a n/a 0.5 n/a 0.1 n/a 0.4 n/a 0.3 0.2 n/a n/a n/a 0.2 0.0 0.4 n/a 3 0
Total Fat (g) 284.7 0.2 2.6 0.0 0.0 0.2 0.2 0.2 0.5 0.7 0.3 0.7 0.4 0.0 0.0 0.0 0.9 0.0 0.7 0.0 292 37
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 4.1 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 4 1
Tyrosine (g) 11.5 0.1 0.1 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 12 1
Valine (g) 18.3 0.2 0.2 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.1 0.1 n/a 0.0 n/a 0.1 0.0 0.0 0.0 19 2
Vitamin A, IU (IU) 127.0 0.0 10,047.8 0.0 0.0 37.7 82.6 1.1 26.7 0.6 749.0 2,239.2 989.7 0.0 0.0 13.4 3,349.3 0.0 0.6 15.2 17,680 2,210
Vitamin A, RAE (mcg) 36.3 0.0 502.5 0.0 0.0 1.9 4.1 0.1 1.3 0.0 37.5 112.8 50.3 0.0 0.0 0.9 167.5 0.0 0.0 0.8 916 114
Vitamin B-12 (mcg) 11.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12 1
Vitamin B-6 (mg) 7.1 0.5 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.2 0.1 0.0 0.0 0.1 0.0 0.0 0.0 9 1
Vitamin C (mg) 20.0 0.3 0.2 0.0 0.0 0.0 0.5 0.0 0.2 0.1 1.4 36.2 16.0 0.0 0.0 2.2 0.1 0.8 0.1 7.0 85 11
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 1,174.5 1.9 2.3 0.0 0.1 0.9 0.1 0.4 0.2 0.1 0.1 166.0 208.3 2.9 224.2 13.4 0.8 0.2 0.1 8.5 1,805 226
Zinc (mg) 31.8 0.9 0.9 0.0 0.0 0.1 0.1 0.1 0.1 0.1 0.0 0.6 0.5 0.1 0.1 0.0 0.3 0.1 0.1 0.0 36 4

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