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Nutritional Facts: Deep-Fried Tilapia (Fish)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (500g)
tilapia fillets
1 quart (872g)
cooking oil
1 1/2 cups (188g)
seasoned flour
Total 1 serving
Alanine (g) 6.1 0.0 0.6 7 2
Alcohol (g) 0.0 0.0 0.0 0 0
Arginine (g) 6.4 0.0 0.8 7 2
Ash (g) 4.7 0.0 0.9 6 1
Aspartic acid (g) 11.5 0.0 0.8 12 3
Caffeine (mg) 0.0 0.0 0.0 0 0
Calcium (mg) 50.0 0.0 28.1 78 20
Calories 480.0 7,708.5 682.5 8,871 2,218
Calories (kj) 2,000.0 32,255.3 2,855.6 37,111 9,278
Carbohydrates (g) 0.0 0.0 143.1 143 36
Cholesterol (mg) 250.0 0.0 0.0 250 63
Copper (mg) 0.4 0.0 0.3 1 0
Cystine (g) 1.1 0.0 0.4 2 0
Dietary Fiber (g) 0.0 0.0 5.1 5 1
Folate (mcg) 120.0 0.0 343.1 463 116
Folate, DFE (mcg) 120.0 0.0 545.6 666 166
Folate, food (mcg) 120.0 0.0 54.4 174 44
Folic acid (mcg) 0.0 0.0 288.8 289 72
Glutamic acid (g) 16.1 0.0 6.5 23 6
Glycine (g) 5.2 0.0 0.7 6 1
Histidine (g) 2.4 0.0 0.4 3 1
Iron (mg) 2.8 0.0 8.7 12 3
Isoleucine (g) 4.7 0.0 0.7 5 1
Leucine (g) 8.0 0.0 1.3 9 2
Lysine (g) 9.1 0.0 0.4 9 2
Magnesium (mg) 135.0 0.0 41.3 176 44
Manganese (mg) 0.2 n/a 1.3 1 0
Methionine (g) 3.0 0.0 0.3 3 1
Monounsaturated Fat (g) 2.5 240.5 0.2 243 61
Niacin (mg) 19.5 0.0 11.1 31 8
Pantothenic acid (mg) 2.4 0.0 0.8 3 1
Phenylalanine (g) 4.1 0.0 1.0 5 1
Phosphorus (mg) 850.0 0.0 202.5 1,053 263
Phytosterols n/a 8,441.0 n/a 8,441 2,110
Polyunsaturated Fat (g) 1.8 476.8 0.8 479 120
Potassium (mg) 1,510.0 0.0 200.6 1,711 428
Proline (g) 3.8 0.0 2.2 6 2
Protein (g) 100.4 0.0 19.4 120 30
Retinol (mcg) 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.3 0.0 0.9 1 0
Saturated Fat (g) 2.9 112.9 0.3 116 29
Selenium (mcg) 209.0 0.0 63.6 273 68
Serine (g) 4.1 0.0 1.0 5 1
Sodium (mg) 260.0 0.0 3.8 264 66
Sugar (g) 0.0 0.0 0.5 1 0
Theobromine (mg) 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 1.5 2 0
Threonine (g) 4.8 0.0 0.5 5 1
Tocopherol, alpha (mg) 2.0 124.7 0.1 127 32
Tocopherol, beta (mg) 0.0 n/a 0.1 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.5 n/a 0.7 1 0
Total Fat (g) 8.5 872.0 1.8 882 221
Trans-monoenoic Fat n/a 0.0 n/a 0 0
TransFatty acids n/a 2.5 n/a 2 1
Tryptophan (g) 1.1 0.0 0.2 1 0
Tyrosine (g) 3.4 0.0 0.6 4 1
Valine (g) 4.9 0.0 0.8 6 1
Vitamin A, IU (IU) 0.0 0.0 0.0 0 0
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0 0
Vitamin B-12 (mcg) 7.9 0.0 0.0 8 2
Vitamin B-6 (mg) 0.8 0.0 0.1 1 0
Vitamin C (mg) 0.0 0.0 0.0 0 0
Vitamin D (IU) 620.0 0.0 0.0 620 155
Water (g) 390.4 0.0 22.4 413 103
Zinc (mg) 1.7 0.0 1.3 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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