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Nutritional Facts: Szechuan Noodle Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 ounces (114g)
noodles
3 tablespoons (63g)
honey
3 tablespoons (41g)
oil
1 tablespoon (14g)
sesame oil
1 tablespoon (6g)
rice vinegar
1 tablespoon (18g)
soy sauce
1 1/2 teaspoons (3g)
gingerroot
1 teaspoon (2g)
red pepper flakes
3 cups (0g)
chicken breasts
1 cup (70g)
red cabbage
4 (60g)
scallions
2 (122g)
carrots
1 (119g)
red bell peppers
1/2 cup (114g)
dry roasted peanuts
Total 1 serving
Alanine (g) 0.6 0.0 0.0 0.0 n/a 0.1 0.0 n/a n/a 0.0 0.0 0.1 0.0 1.1 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.7 0.0 0.0 0.0 n/a 0.1 0.0 n/a n/a 0.1 0.1 0.1 0.0 3.2 4 1
Ash (g) 1.3 0.1 0.0 0.0 n/a 3.2 0.0 0.1 n/a 0.4 0.5 1.2 0.6 4.1 12 2
Aspartic acid (g) 0.9 0.0 0.0 0.0 n/a 0.2 0.0 n/a n/a 0.1 0.1 0.2 0.3 3.3 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 39.9 3.8 0.0 0.0 n/a 3.6 0.5 2.7 n/a 31.5 43.2 40.3 8.3 61.3 235 39
Calories 437.8 191.5 360.7 120.2 n/a 10.8 2.4 5.7 n/a 21.7 19.2 50.0 36.9 664.6 1,921 320
Calories (kj) 1,834.3 801.4 1,509.2 503.1 n/a 45.2 10.0 24.0 n/a 91.0 81.0 211.1 153.5 2,780.9 8,045 1,341
Carbohydrates (g) 81.2 51.9 0.0 0.0 n/a 1.0 0.5 1.0 n/a 5.2 4.4 11.7 7.2 24.4 189 31
Cholesterol (mg) 95.8 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 96 16
Copper (mg) 0.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.8 1 0
Cystine (g) 0.3 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.1 0.0 0.3 1 0
Dietary Fiber (g) 3.8 0.1 0.0 0.0 n/a 0.1 0.1 0.5 n/a 1.5 1.6 3.4 2.5 9.1 23 4
Folate (mcg) 262.2 1.3 0.0 0.0 n/a 3.2 0.3 1.9 n/a 12.6 38.4 23.2 54.7 164.7 563 94
Folate, DFE (mcg) 421.8 1.3 0.0 0.0 n/a 3.2 0.3 1.9 n/a 12.6 38.4 23.2 54.7 164.7 722 120
Folate, food (mcg) 33.1 1.3 0.0 0.0 n/a 3.2 0.3 1.9 n/a 12.6 38.4 23.2 54.7 164.7 333 56
Folic acid (mcg) 229.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 229 38
Fructose (g) 0.0 25.8 n/a n/a n/a n/a n/a n/a n/a 1.0 n/a 0.7 2.7 n/a 30 5
Galactose (g) 0.0 2.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 2 0
Glucose (dextrose) (g) 0.1 22.5 n/a n/a n/a n/a n/a n/a n/a 1.2 n/a 0.7 2.3 n/a 27 4
Glutamic acid (g) 5.2 0.0 0.0 0.0 n/a 0.4 0.0 n/a n/a 0.2 0.2 0.4 0.3 5.6 12 2
Glycine (g) 0.6 0.0 0.0 0.0 n/a 0.1 0.0 n/a n/a 0.0 0.1 0.1 0.0 1.6 2 0
Histidine (g) 0.4 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.7 1 0
Iron (mg) 4.6 0.3 0.0 0.0 n/a 0.4 0.0 0.1 n/a 0.6 0.9 0.4 0.5 2.6 10 2
Isoleucine (g) 0.7 0.0 0.0 0.0 n/a 0.1 0.0 n/a n/a 0.0 0.0 0.1 0.0 0.9 2 0
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Leucine (g) 1.3 0.0 0.0 0.0 n/a 0.1 0.0 n/a n/a 0.0 0.1 0.1 0.0 1.7 3 1
Lysine (g) 0.5 0.0 0.0 0.0 n/a 0.1 0.0 n/a n/a 0.0 0.1 0.1 0.0 1.0 2 0
Magnesium (mg) 66.1 1.3 0.0 0.0 n/a 7.2 1.3 2.7 n/a 11.2 12.0 14.6 14.3 199.9 331 55
Maltose (g) 1.7 0.9 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 3 0
Manganese (mg) 1.0 0.1 n/a n/a n/a 0.1 0.0 0.0 n/a 0.2 0.1 0.2 0.1 2.4 4 1
Methionine (g) 0.3 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.3 1 0
Monounsaturated Fat (g) 1.4 0.0 11.3 5.4 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 28.0 46 8
Niacin (mg) 9.6 0.1 0.0 0.0 n/a 0.7 0.0 0.2 n/a 0.3 0.3 1.2 1.2 15.4 29 5
Pantothenic acid (mg) 1.0 0.0 0.0 0.0 n/a 0.1 0.0 n/a n/a 0.1 0.0 0.3 0.4 1.6 4 1
Phenylalanine (g) 0.9 0.0 0.0 0.0 n/a 0.1 0.0 n/a n/a 0.0 0.0 0.1 0.1 1.4 3 0
Phosphorus (mg) 274.7 2.5 0.0 0.0 n/a 23.4 1.0 5.3 n/a 21.0 22.2 42.7 30.9 406.7 830 138
Phytosterols n/a n/a 394.9 117.6 n/a n/a 0.5 1.5 n/a n/a n/a n/a n/a n/a 515 86
Polyunsaturated Fat (g) 1.5 0.0 22.3 5.7 n/a 0.0 0.0 0.2 n/a 0.1 0.0 0.1 0.1 17.8 48 8
Potassium (mg) 278.2 32.8 0.0 0.0 n/a 38.2 12.5 36.3 n/a 170.1 165.6 390.4 251.1 747.5 2,122 354
Proline (g) 1.8 0.1 0.0 0.0 n/a 0.1 0.0 n/a n/a 0.0 0.1 0.1 0.0 1.2 3 1
Protein (g) 16.1 0.2 0.0 0.0 n/a 1.9 0.1 0.2 n/a 1.0 1.1 1.1 1.2 26.9 50 8
Retinol (mcg) 19.4 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 19 3
Riboflavin (mg) 0.5 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.1 0.1 1 0
Saturated Fat (g) 1.3 0.0 5.3 1.9 n/a 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 7.8 17 3
Selenium (mcg) 89.8 0.5 0.0 0.0 n/a 0.1 0.0 0.2 n/a 0.4 0.4 0.1 0.1 8.5 100 17
Serine (g) 0.9 0.0 0.0 0.0 n/a 0.1 0.0 n/a n/a 0.0 0.0 0.1 0.1 1.3 3 0
Sodium (mg) 23.9 2.5 0.0 0.0 n/a 1,005.5 0.4 0.5 n/a 18.9 9.6 84.2 4.8 923.6 2,074 346
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 1.7 0.0 n/a 2 0
Sucrose (g) 0.3 0.6 n/a n/a n/a n/a n/a n/a n/a 0.4 n/a 4.4 0.0 n/a 6 1
Sugar (g) 2.1 51.7 0.0 0.0 n/a 0.3 0.1 0.2 n/a 2.7 1.4 5.8 5.0 4.7 74 12
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.1 0.5 2 0
Threonine (g) 0.5 0.0 0.0 0.0 n/a 0.1 0.0 n/a n/a 0.0 0.0 0.2 0.0 0.9 2 0
Tocopherol, alpha (mg) 0.4 0.0 5.8 0.2 n/a 0.0 0.0 0.5 n/a 0.1 0.3 0.8 1.9 8.9 19 3
Tocopherol, beta (mg) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.1 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 1.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.2 n/a 2 0
Total Fat (g) 5.1 0.0 40.8 13.6 n/a 0.0 0.0 0.3 n/a 0.1 0.1 0.3 0.4 56.4 117 20
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.2 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.3 0 0
Tyrosine (g) 0.3 0.0 0.0 0.0 n/a 0.1 0.0 n/a n/a 0.0 0.0 0.1 0.0 1.1 2 0
Valine (g) 0.8 0.0 0.0 0.0 n/a 0.1 0.0 n/a n/a 0.0 0.0 0.1 0.0 1.1 2 0
Vitamin A, IU (IU) 70.7 0.0 0.0 0.0 n/a 0.0 0.0 749.0 n/a 781.2 598.2 20,381.3 3,725.9 0.0 26,306 4,384
Vitamin A, RAE (mcg) 19.4 0.0 0.0 0.0 n/a 0.0 0.0 37.5 n/a 39.2 30.0 1,018.7 186.8 0.0 1,332 222
Vitamin B-12 (mcg) 0.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.1 0.0 0.2 0.3 0.3 1 0
Vitamin C (mg) 0.0 0.3 0.0 0.0 n/a 0.0 0.2 1.4 n/a 39.9 11.3 7.2 152.0 0.0 212 35
Vitamin D (IU) 12.5 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 13 2
Water (g) 10.3 10.8 0.0 0.0 n/a 11.9 2.4 0.1 n/a 63.3 53.9 107.7 109.7 1.8 372 62
Zinc (mg) 2.2 0.1 0.0 0.0 n/a 0.1 0.0 0.0 n/a 0.2 0.2 0.3 0.3 3.8 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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