Nutritional Facts: Fast and Easy Shortbread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (454g)
butter
1 cup (120g)
icing sugar
2 tablespoons (28g)
brown sugar
4 cups (500g)
all-purpose flour
Total 1 serving
Alanine (g) 0.1 n/a n/a 1.7 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 n/a n/a 2.1 2 0
Ash (g) 9.6 0.0 0.1 2.4 12 0
Aspartic acid (g) 0.3 n/a n/a 2.2 2 0
Beta-sitosterol (mg) 18.2 n/a n/a n/a 18 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 109.0 1.2 22.9 75.0 208 6
Calories 3,255.2 466.8 104.9 1,820.0 5,647 157
Calories (kj) 13,615.5 1,952.4 438.8 7,615.0 23,622 656
Campesterol (mg) 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 0.3 119.7 27.1 381.6 529 15
Cholesterol (mg) 976.1 0.0 0.0 0.0 976 27
Copper (mg) 0.0 0.0 0.0 0.7 1 0
Cystine (g) 0.0 n/a n/a 1.1 1 0
Dietary Fiber (g) 0.0 0.0 0.0 13.5 14 0
Folate (mcg) 13.6 0.0 0.3 130.0 144 4
Folate, DFE (mcg) 13.6 0.0 0.3 130.0 144 4
Folate, food (mcg) 13.6 0.0 0.3 130.0 144 4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 0.3 n/a 0 0
Galactose n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 0.0 0.4 n/a 0 0
Glutamic acid (g) 0.8 n/a n/a 17.4 18 1
Glycine (g) 0.1 n/a n/a 1.9 2 0
Histidine (g) 0.1 n/a n/a 1.2 1 0
Iron (mg) 0.1 0.1 0.2 5.9 6 0
Isoleucine (g) 0.2 n/a n/a 1.8 2 0
Lactose n/a 0.0 0.0 n/a 0 0
Leucine (g) 0.4 n/a n/a 3.6 4 0
Lysine (g) 0.3 n/a n/a 1.1 1 0
Magnesium (mg) 9.1 0.0 2.5 110.0 122 3
Maltose n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.0 0.0 0.0 3.4 3 0
Methionine (g) 0.1 n/a n/a 0.9 1 0
Monounsaturated Fat (g) 95.4 0.0 0.0 0.4 96 3
Niacin (mg) 0.2 0.0 0.0 6.3 6 0
Pantothenic acid (mg) 0.5 0.0 0.0 2.2 3 0
Phenylalanine (g) 0.2 n/a n/a 2.6 3 0
Phosphorus (mg) 109.0 0.0 1.1 540.0 650 18
Polyunsaturated Fat (g) 13.8 0.0 0.0 2.1 16 0
Potassium (mg) 109.0 2.4 36.7 535.0 683 19
Proline (g) 0.4 n/a n/a 6.0 6 0
Protein (g) 3.9 0.0 0.0 51.7 56 2
Retinol (mcg) 3,046.3 0.0 0.0 0.0 3,046 85
Riboflavin (mg) 0.2 0.0 0.0 0.2 0 0
Saturated Fat (g) 233.2 0.0 0.0 0.8 234 6
Selenium (mcg) 4.5 0.7 0.3 169.5 175 5
Serine (g) 0.2 n/a n/a 2.6 3 0
Sodium (mg) 3,241.6 2.4 7.7 10.0 3,262 91
Starch n/a 1.5 n/a n/a 2 0
Stigmasterol (mg) 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a 26.1 n/a 26 1
Sugar (g) 0.3 117.4 26.8 1.4 146 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.6 1 0
Threonine (g) 0.2 n/a n/a 1.4 2 0
Tocopherol, alpha (mg) 10.5 0.0 0.0 0.3 11 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0 0
Total Fat (g) 368.2 0.0 0.0 4.9 373 10
Trans-monoenoic Fat (g) 13.5 n/a n/a n/a 14 0
TransFatty acids (g) 14.9 n/a n/a n/a 15 0
Tryptophan (g) 0.1 n/a n/a 0.6 1 0
Tyrosine (g) 0.2 n/a n/a 1.6 2 0
Valine (g) 0.3 n/a n/a 2.1 2 0
Vitamin A, IU (IU) 11,345.5 0.0 0.0 0.0 11,345 315
Vitamin A, RAE (mcg) 3,105.4 0.0 0.0 0.0 3,105 86
Vitamin B-12 (mcg) 0.8 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.2 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0 0
Vitamin D (IU) 272.4 0.0 0.0 0.0 272 8
Water (g) 72.0 0.3 0.4 59.6 132 4
Zinc (mg) 0.4 0.0 0.0 3.5 4 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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