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Nutritional Facts: Holiday Wassail

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (2g)
cinnamon sticks
12 (25g)
whole cloves
6 cups (1,422g)
water
12 ounces (340g)
frozen cranberry juice concentrate
12 ounces (0g)
frozen raspberry concentrate
12 ounces (343g)
frozen apple juice concentrate
1 cup (222g)
brandy
1/3 cup (81g)
lemon juice
1/4 cup (50g)
sugar
10 (0g)
orange slices
Total 1 serving
Alanine n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Alcohol n/a 0.0 0.0 n/a n/a n/a 94.5 0.0 0.0 n/a 95 6
Arginine n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Ash n/a 1.5 1.4 0.3 n/a 3.8 0.0 0.2 0.0 n/a 7 0
Aspartic acid n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Caffeine n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Calcium n/a 162.8 42.7 37.4 n/a 68.6 0.0 4.9 0.5 n/a 317 20
Calories n/a 81.4 0.0 683.9 n/a 569.1 656.1 17.9 193.5 n/a 2,202 138
Calories (kj) n/a 340.2 0.0 2,861.3 n/a 2,382.8 2,744.4 73.9 809.0 n/a 9,212 576
Carbohydrates n/a 15.4 0.0 175.0 n/a 140.6 0.0 5.6 50.0 n/a 387 24
Cholesterol n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Copper n/a 0.1 0.1 0.1 n/a 0.2 0.0 0.0 0.0 n/a 1 0
Cystine n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Dietary Fiber n/a 8.6 0.0 0.7 n/a n/a 0.0 0.2 0.0 n/a 10 1
Folate n/a 23.4 0.0 0.0 n/a 3.4 0.0 16.3 0.0 n/a 43 3
Folate, DFE n/a 23.4 0.0 0.0 n/a 3.4 0.0 16.3 0.0 n/a 43 3
Folate, food n/a 23.4 0.0 0.0 n/a 3.4 0.0 16.3 0.0 n/a 43 3
Folic acid n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 0.3 n/a n/a n/a n/a n/a 0.9 0.0 n/a 1 0
Galactose n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 0.3 n/a n/a n/a n/a n/a 0.8 0.0 n/a 1 0
Glutamic acid n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glycine n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Histidine n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron n/a 2.2 0.0 1.0 n/a 3.1 0.1 0.1 0.0 n/a 7 0
Isoleucine n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Lactose n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Leucine n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Lysine n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Magnesium n/a 66.5 14.2 17.0 n/a 58.3 0.0 4.9 0.0 n/a 161 10
Maltose n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Manganese n/a 7.6 0.0 0.5 n/a 0.8 0.0 0.0 0.0 n/a 9 1
Methionine n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Monounsaturated Fat n/a 0.4 0.0 n/a n/a 0.1 0.0 0.0 0.0 n/a 0 0
Niacin n/a 0.4 0.0 0.1 n/a 0.5 0.0 0.1 0.0 n/a 1 0
Pantothenic acid n/a n/a 0.0 1.7 n/a 0.8 0.0 0.1 0.0 n/a 3 0
Phenylalanine n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Phosphorus n/a 26.5 0.0 17.0 n/a 85.7 8.9 6.5 0.0 n/a 145 9
Phytosterols n/a 64.5 n/a n/a n/a n/a n/a n/a n/a n/a 65 4
Polyunsaturated Fat n/a 1.8 0.0 n/a n/a 0.4 0.0 0.0 0.0 n/a 2 0
Potassium n/a 277.7 14.2 166.7 n/a 1,536.0 4.4 83.7 1.0 n/a 2,084 130
Proline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Protein n/a 1.5 0.0 0.2 n/a 1.7 0.0 0.3 0.0 n/a 4 0
Retinol n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin n/a 0.1 0.0 0.1 n/a 0.2 0.0 0.0 0.0 n/a 0 0
Saturated Fat n/a 1.4 0.0 0.0 n/a 0.2 0.0 0.0 0.0 n/a 2 0
Selenium n/a 1.5 0.0 0.0 n/a 1.4 0.0 0.1 0.3 n/a 3 0
Serine n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sodium n/a 61.2 42.7 13.6 n/a 85.7 2.2 0.8 0.5 n/a 207 13
Starch n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a 0.0 n/a n/a n/a n/a n/a 0.3 49.9 n/a 50 3
Sugar n/a 0.6 0.0 144.6 n/a 133.1 n/a 2.0 49.9 n/a 330 21
Theobromine n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Thiamin n/a 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Threonine n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, alpha n/a 2.1 0.0 n/a n/a n/a n/a 0.1 0.0 n/a 2 0
Total Fat n/a 5.1 0.0 0.0 n/a 1.3 0.0 0.2 0.0 n/a 7 0
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tyrosine n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Valine n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Vitamin A, IU n/a 133.6 0.0 115.7 n/a 0.0 0.0 4.9 0.0 n/a 254 16
Vitamin A, RAE n/a 6.8 0.0 6.8 n/a 0.0 0.0 0.0 0.0 n/a 14 1
Vitamin B-12 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 n/a 0.1 0.0 0.2 n/a 0.4 0.0 0.0 0.0 n/a 1 0
Vitamin C n/a 20.4 0.0 155.8 n/a 304.8 0.0 31.4 0.0 n/a 512 32
Vitamin D n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Water n/a 1.7 1,420.6 164.7 n/a 195.4 127.9 75.0 0.0 n/a 1,985 124
Zinc n/a 0.3 0.0 0.2 n/a 0.4 0.1 0.0 0.0 n/a 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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