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Nutritional Facts: Crab Dip

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 ounces (227g)
cream cheese
1/3 cup (0g)
mayonnaise
1 teaspoon (5g)
prepared mustard
2 tablespoons (30g)
horseradish
1 1/2 tablespoons (8g)
dried onion flakes
4 ounces (120g)
sour cream
8 ounces (227g)
crabmeat
1 tablespoon (3g)
chives
Total 1 serving
Alanine (g) 0.4 n/a 0.0 n/a 0.0 0.1 2.3 0.0 3 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.5 n/a 0.0 n/a 0.1 0.1 3.6 0.0 4 0
Ash (g) 3.0 n/a 0.2 0.5 0.3 1.0 4.1 0.0 9 1
Aspartic acid (g) 1.2 n/a 0.0 n/a 0.0 0.3 4.3 0.0 6 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 222.7 n/a 2.9 16.8 19.3 131.6 104.3 2.8 500 42
Calories 777.0 n/a 3.4 14.4 26.2 230.8 190.4 0.9 1,243 104
Calories (kj) 3,251.2 n/a 13.9 60.3 109.5 967.6 795.6 3.8 5,202 433
Carbohydrates (g) 9.2 n/a 0.3 3.4 6.2 3.4 0.0 0.1 23 2
Cholesterol (mg) 249.9 n/a 0.0 0.0 0.0 62.2 95.2 0.0 407 34
Copper (mg) 0.0 n/a 0.0 0.0 0.0 0.0 2.1 0.0 2 0
Cystine (g) 0.1 n/a 0.0 n/a 0.0 0.0 0.5 n/a 1 0
Dietary Fiber (g) 0.0 n/a 0.2 1.0 0.7 0.0 0.0 0.1 2 0
Folate (mcg) 25.0 n/a 0.4 17.1 12.5 8.4 99.7 3.2 166 14
Folate, DFE (mcg) 25.0 n/a 0.4 17.1 12.5 8.4 99.7 3.2 166 14
Folate, food (mcg) 25.0 n/a 0.4 17.1 12.5 8.4 99.7 3.2 166 14
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Galactose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Glutamic acid (g) 3.0 n/a 0.0 n/a 0.1 0.7 7.1 0.0 11 1
Glycine (g) 0.3 n/a 0.0 n/a 0.0 0.1 2.5 0.0 3 0
Histidine (g) 0.4 n/a 0.0 n/a 0.0 0.1 0.8 0.0 1 0
Hydroxyproline (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.9 n/a 0.1 0.1 0.1 0.2 1.3 0.0 3 0
Isoleucine (g) 0.7 n/a 0.0 n/a 0.0 0.2 2.0 0.0 3 0
Lactose (g) 7.3 n/a 0.0 n/a n/a 4.2 n/a n/a 11 1
Leucine (g) 1.5 n/a 0.0 n/a 0.0 0.3 3.3 0.0 5 0
Lysine (g) 1.3 n/a 0.0 n/a 0.0 0.3 3.6 0.0 5 0
Magnesium (mg) 20.4 n/a 2.5 8.1 6.9 12.0 111.1 1.3 162 14
Maltose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 n/a 0.0 0.0 0.1 0.0 0.1 0.0 0 0
Methionine (g) 0.4 n/a 0.0 n/a 0.0 0.1 1.2 0.0 2 0
Monounsaturated Fat (g) 19.6 n/a 0.1 0.0 0.0 6.1 0.2 0.0 26 2
Niacin (mg) 0.3 n/a 0.0 0.1 0.1 0.1 2.5 0.0 3 0
Pantothenic acid (mg) 1.3 n/a 0.0 0.0 0.1 0.4 0.8 0.0 3 0
Phenylalanine (g) 0.7 n/a 0.0 n/a 0.0 0.2 1.8 0.0 3 0
Phosphorus (mg) 240.8 n/a 5.3 9.3 22.7 137.5 496.4 1.7 914 76
Phytosterols n/a n/a n/a 2.7 n/a n/a n/a 0.3 3 0
Polyunsaturated Fat (g) 3.3 n/a 0.0 0.1 0.0 1.0 0.3 0.0 5 0
Potassium (mg) 313.5 n/a 6.9 73.8 121.7 168.6 462.4 8.9 1,156 96
Proline (g) 1.5 n/a 0.0 n/a 0.0 0.3 1.4 0.0 3 0
Protein (g) 13.5 n/a 0.2 0.4 0.7 2.5 41.5 0.1 59 5
Retinol (mcg) 815.6 n/a 0.0 0.0 0.0 208.1 15.9 0.0 1,040 87
Riboflavin (mg) 0.3 n/a 0.0 0.0 0.0 0.2 0.1 0.0 1 0
Saturated Fat (g) 43.8 n/a 0.0 0.0 0.0 13.8 0.2 0.0 58 5
Selenium (mcg) 5.5 n/a 1.6 0.8 0.4 3.1 82.5 0.0 94 8
Serine (g) 0.8 n/a 0.0 n/a 0.0 0.2 1.6 0.0 3 0
Sodium (mg) 729.3 n/a 56.8 94.2 1.6 95.7 1,894.9 0.1 2,873 239
Starch (g) 0.8 n/a 0.0 0.0 n/a 0.0 n/a n/a 1 0
Sucrose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Sugar (g) 7.3 n/a 0.0 2.4 2.8 4.2 n/a 0.1 17 1
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0 0
Threonine (g) 0.5 n/a 0.0 n/a 0.0 0.1 1.7 0.0 2 0
Tocopherol, alpha (mg) 0.7 n/a 0.0 0.0 0.0 0.5 n/a 0.0 1 0
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 n/a 0.1 n/a n/a 0.0 n/a n/a 0 0
Total Fat (g) 77.8 n/a 0.2 0.2 0.0 23.6 1.4 0.0 103 9
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.2 n/a 0.0 n/a 0.0 0.0 0.6 0.0 1 0
Tyrosine (g) 0.7 n/a 0.0 n/a 0.0 0.2 1.4 0.0 2 0
Valine (g) 0.9 n/a 0.0 n/a 0.0 0.2 2.0 0.0 3 0
Vitamin A, IU (IU) 3,051.3 n/a 3.6 0.6 1.4 745.1 54.4 130.6 3,987 332
Vitamin A, RAE (mcg) 831.6 n/a 0.2 0.0 0.1 210.5 15.9 6.5 1,065 89
Vitamin B-12 (mcg) 0.6 n/a 0.0 0.0 0.0 0.3 20.4 0.0 21 2
Vitamin B-6 (mg) 0.1 n/a 0.0 0.0 0.1 0.1 0.3 0.0 1 0
Vitamin C (mg) 0.0 n/a 0.1 7.5 5.6 1.1 15.9 1.7 32 3
Vitamin D (IU) 56.8 n/a 0.0 0.0 0.0 16.7 n/a 0.0 74 6
Water (g) 123.7 n/a 4.1 25.5 0.3 89.1 180.4 2.7 426 35
Zinc (mg) 1.2 n/a 0.0 0.2 0.1 0.5 13.5 0.0 16 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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