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    Nutritional Facts: Cindy's Southwest Chicken Dinner Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 lbs (908g)
    boneless chicken breasts
    4 stalks (0g)
    romaine lettuce
    1 1/2 cups (495g)
    kernel corn
    1 1/2 cups (258g)
    black beans
    1 1/2 cups (198g)
    mexican cheese
    1 to taste (8g)
    bacon bits
    2 (100g)
    eggs
    2 (402g)
    avocados
    3/4 cup (180g)
    ranch dressing
    3/4 cup (194g)
    salsa
    2 teaspoons (2g)
    taco seasoning mix
    Total 1 serving
    Alanine (g) 10.8 n/a 0.9 1.0 1.2 n/a 0.7 0.4 n/a n/a n/a 15 4
    Alcohol (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 11.7 n/a 0.7 1.4 1.4 n/a 0.8 0.4 n/a n/a n/a 16 4
    Ash (g) 9.2 n/a 2.6 3.0 11.7 n/a 1.1 6.4 4.9 4.2 0.7 44 11
    Aspartic acid (g) 16.9 n/a 1.2 2.8 2.6 n/a 1.3 0.9 n/a n/a n/a 26 6
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 305.5 n/a n/a n/a 306 76
    Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 99.9 n/a 19.8 69.7 1,346.4 n/a 56.0 48.2 55.8 52.4 n/a 1,748 437
    Calories 1,561.8 n/a 396.0 340.6 738.5 n/a 143.0 643.2 871.2 52.4 3.3 4,750 1,188
    Calories (kj) 6,537.6 n/a 1,658.3 1,424.2 3,090.8 n/a 599.0 2,693.4 3,646.8 223.4 13.9 19,887 4,972
    Campesterol n/a n/a n/a n/a n/a n/a n/a 20.1 57.6 n/a n/a 78 19
    Carbohydrates (g) 0.0 n/a 96.8 61.2 9.2 n/a 0.7 34.3 12.0 12.2 1.0 227 57
    Cholesterol (mg) 581.1 n/a 0.0 0.0 207.9 n/a 372.0 0.0 59.4 0.0 0.0 1,220 305
    Copper (mg) 0.4 n/a 0.2 0.5 0.0 n/a 0.1 0.8 0.1 0.3 n/a 2 1
    Cystine (g) 2.5 n/a 0.2 0.2 0.2 n/a 0.3 0.1 n/a n/a n/a 3 1
    Dietary Fiber (g) 0.0 n/a 11.9 22.4 0.0 n/a 0.0 26.9 1.3 3.1 0.3 66 16
    Folate (mcg) 36.3 n/a 153.5 384.4 2.0 n/a 47.0 325.6 7.2 7.8 n/a 964 241
    Folate, DFE (mcg) 36.3 n/a 153.5 384.4 2.0 n/a 47.0 325.6 7.2 7.8 n/a 964 241
    Folate, food (mcg) 36.3 n/a 153.5 384.4 2.0 n/a 47.0 325.6 7.2 7.8 n/a 964 241
    Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a n/a n/a n/a n/a n/a 0.0 0.5 0.7 n/a n/a 1 0
    Galactose n/a n/a n/a n/a n/a n/a 0.0 0.4 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a n/a 0.4 1.5 0.9 n/a n/a 3 1
    Glutamic acid (g) 27.9 n/a 2.3 3.5 9.4 n/a 1.7 1.2 n/a n/a n/a 46 12
    Glycine (g) 11.2 n/a 0.5 0.9 0.6 n/a 0.4 0.4 n/a n/a n/a 14 3
    Histidine (g) 5.7 n/a 0.4 0.6 1.3 n/a 0.3 0.2 n/a n/a n/a 9 2
    Iron (mg) 6.7 n/a 1.7 5.4 0.9 n/a 1.8 2.2 1.1 0.9 0.1 21 5
    Isoleucine (g) 9.7 n/a 0.7 1.0 2.1 n/a 0.7 0.3 n/a n/a n/a 14 4
    Lactose n/a n/a n/a n/a n/a n/a 0.0 0.0 0.1 n/a n/a 0 0
    Leucine (g) 13.9 n/a 1.3 1.8 4.0 n/a 1.1 0.6 n/a n/a n/a 23 6
    Lysine (g) 15.7 n/a 0.8 1.6 2.9 n/a 0.9 0.5 n/a n/a n/a 22 6
    Magnesium (mg) 227.0 n/a 94.1 180.6 55.4 n/a 12.0 116.6 9.0 29.1 n/a 724 181
    Maltose n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
    Manganese (mg) 0.2 n/a 0.6 1.1 0.1 n/a 0.0 0.6 0.1 0.2 n/a 3 1
    Methionine (g) 5.1 n/a 0.4 0.3 1.1 n/a 0.4 0.2 n/a n/a n/a 7 2
    Monounsaturated Fat (g) 34.7 n/a 0.6 0.1 16.9 n/a 3.7 39.4 20.5 0.0 n/a 116 29
    Niacin (mg) 90.0 n/a 6.4 1.3 0.1 n/a 0.1 7.0 0.0 0.1 n/a 105 26
    Pantothenic acid (mg) 7.3 n/a 0.9 0.6 0.5 n/a 1.5 5.6 1.4 0.0 n/a 18 4
    Phenylalanine (g) 7.4 n/a 0.7 1.2 2.2 n/a 0.7 0.4 n/a n/a n/a 13 3
    Phosphorus (mg) 1,579.9 n/a 282.2 361.2 879.1 n/a 198.0 209.0 289.8 60.2 n/a 3,859 965
    Polyunsaturated Fat (g) 17.8 n/a 1.0 0.6 1.8 n/a 1.9 7.3 51.0 0.2 n/a 82 20
    Potassium (mg) 1,997.6 n/a 727.7 915.9 172.3 n/a 138.0 1,949.7 111.6 576.9 n/a 6,590 1,647
    Proline (g) 8.7 n/a 1.0 1.0 4.3 n/a 0.5 0.4 n/a n/a n/a 16 4
    Protein (g) 189.3 n/a 13.6 22.9 42.5 n/a 12.6 8.0 1.9 3.0 0.0 294 73
    Retinol (mcg) 217.9 n/a 0.0 0.0 126.7 n/a 160.0 0.0 18.0 0.0 n/a 523 131
    Riboflavin (mg) 0.8 n/a 0.4 0.2 0.4 n/a 0.5 0.5 0.1 0.1 n/a 3 1
    Saturated Fat (g) 24.2 n/a 0.3 0.4 37.7 n/a 3.1 8.5 14.4 0.1 0.0 89 22
    Selenium (mcg) 150.7 n/a 3.5 3.1 28.7 n/a 30.7 1.6 3.8 1.7 n/a 224 56
    Serine (g) 6.6 n/a 0.8 1.2 2.3 n/a 1.0 0.5 n/a n/a n/a 12 3
    Sodium (mg) 572.0 n/a 1,212.8 2.6 2,239.4 n/a 142.0 28.1 1,969.2 1,165.5 142.5 7,474 1,869
    Starch n/a n/a n/a n/a n/a n/a n/a 0.4 3.2 3.1 n/a 7 2
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a 8.0 61.2 n/a n/a 69 17
    Sucrose n/a n/a n/a n/a n/a n/a 0.0 0.2 2.7 n/a n/a 3 1
    Sugar (g) 0.0 n/a 15.4 n/a 9.2 n/a 0.4 2.7 4.4 5.9 0.3 38 10
    Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.6 n/a 0.4 0.6 0.0 n/a 0.0 0.3 0.2 0.0 n/a 2 1
    Threonine (g) 7.9 n/a 0.6 1.0 1.4 n/a 0.6 0.3 n/a n/a n/a 12 3
    Tocopherol, alpha (mg) 2.5 n/a 0.3 n/a 0.5 n/a 1.1 8.3 7.6 2.3 n/a 23 6
    Tocopherol, beta n/a n/a n/a n/a n/a n/a 0.0 0.2 n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a n/a n/a 0.1 0.1 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.5 n/a n/a n/a n/a n/a 0.5 1.3 n/a n/a n/a 2 1
    Total Fat (g) 84.0 n/a 2.1 1.4 59.4 n/a 9.5 58.9 92.5 0.3 0.0 308 77
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids (g) 1.0 n/a n/a n/a n/a n/a 0.0 n/a 0.7 n/a n/a 2 0
    Tryptophan (g) 2.2 n/a 0.2 0.3 0.4 n/a 0.2 0.1 n/a n/a n/a 3 1
    Tyrosine (g) 6.2 n/a 0.6 0.6 2.4 n/a 0.5 0.2 n/a n/a n/a 10 3
    Valine (g) 9.3 n/a 0.9 1.2 2.6 n/a 0.9 0.4 n/a n/a n/a 15 4
    Vitamin A, IU (IU) 753.6 n/a 14.9 15.5 435.6 n/a 540.0 586.9 68.4 567.2 165.7 3,148 787
    Vitamin A, RAE (mcg) 217.9 n/a 0.0 0.0 126.7 n/a 160.0 28.1 18.0 29.1 n/a 580 145
    Vitamin B-12 (mcg) 3.1 n/a 0.0 0.0 2.7 n/a 0.9 0.0 0.6 0.0 n/a 7 2
    Vitamin B-6 (mg) 4.8 n/a 0.6 0.2 0.1 n/a 0.2 1.0 0.0 0.3 n/a 7 2
    Vitamin C (mg) 0.0 n/a 15.3 0.0 0.0 n/a 0.0 40.2 6.1 3.7 0.8 66 17
    Vitamin D (IU) 145.3 n/a 0.0 0.0 43.6 n/a 82.0 0.0 7.2 0.0 n/a 278 70
    Water (g) 630.7 n/a 379.8 169.6 75.4 n/a 76.2 294.4 68.7 174.6 0.1 1,869 467
    Zinc (mg) 7.3 n/a 2.0 2.9 5.8 n/a 1.3 2.6 0.7 0.7 n/a 23 6

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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