You are in: Home /
Lost? Site Map

Nutritional Facts: Cindy's Southwest Chicken Dinner Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (908g)
boneless chicken breasts
4 stalks (0g)
romaine lettuce
1 1/2 cups (495g)
kernel corn
1 1/2 cups (258g)
black beans
1 1/2 cups (198g)
mexican cheese
1 to taste (8g)
bacon bits
2 (100g)
eggs
2 (402g)
avocados
3/4 cup (180g)
ranch dressing
3/4 cup (194g)
salsa
2 teaspoons (2g)
taco seasoning mix
Total 1 serving
Alanine (g) 10.8 n/a 0.9 1.0 1.2 n/a 0.7 0.4 n/a n/a n/a 15 4
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 11.7 n/a 0.7 1.4 1.4 n/a 0.8 0.4 n/a n/a n/a 16 4
Ash (g) 9.2 n/a 2.6 3.0 11.7 n/a 1.1 6.4 4.9 4.2 0.7 44 11
Aspartic acid (g) 16.9 n/a 1.2 2.8 2.6 n/a 1.3 0.9 n/a n/a n/a 26 6
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 305.5 n/a n/a n/a 306 76
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 99.9 n/a 19.8 69.7 1,346.4 n/a 56.0 48.2 55.8 52.4 n/a 1,748 437
Calories 1,561.8 n/a 396.0 340.6 738.5 n/a 143.0 643.2 871.2 52.4 3.3 4,750 1,188
Calories (kj) 6,537.6 n/a 1,658.3 1,424.2 3,090.8 n/a 599.0 2,693.4 3,646.8 223.4 13.9 19,887 4,972
Campesterol n/a n/a n/a n/a n/a n/a n/a 20.1 57.6 n/a n/a 78 19
Carbohydrates (g) 0.0 n/a 96.8 61.2 9.2 n/a 0.7 34.3 12.0 12.2 1.0 227 57
Cholesterol (mg) 581.1 n/a 0.0 0.0 207.9 n/a 372.0 0.0 59.4 0.0 0.0 1,220 305
Copper (mg) 0.4 n/a 0.2 0.5 0.0 n/a 0.1 0.8 0.1 0.3 n/a 2 1
Cystine (g) 2.5 n/a 0.2 0.2 0.2 n/a 0.3 0.1 n/a n/a n/a 3 1
Dietary Fiber (g) 0.0 n/a 11.9 22.4 0.0 n/a 0.0 26.9 1.3 3.1 0.3 66 16
Folate (mcg) 36.3 n/a 153.5 384.4 2.0 n/a 47.0 325.6 7.2 7.8 n/a 964 241
Folate, DFE (mcg) 36.3 n/a 153.5 384.4 2.0 n/a 47.0 325.6 7.2 7.8 n/a 964 241
Folate, food (mcg) 36.3 n/a 153.5 384.4 2.0 n/a 47.0 325.6 7.2 7.8 n/a 964 241
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a n/a n/a n/a 0.0 0.5 0.7 n/a n/a 1 0
Galactose n/a n/a n/a n/a n/a n/a 0.0 0.4 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a 0.4 1.5 0.9 n/a n/a 3 1
Glutamic acid (g) 27.9 n/a 2.3 3.5 9.4 n/a 1.7 1.2 n/a n/a n/a 46 12
Glycine (g) 11.2 n/a 0.5 0.9 0.6 n/a 0.4 0.4 n/a n/a n/a 14 3
Histidine (g) 5.7 n/a 0.4 0.6 1.3 n/a 0.3 0.2 n/a n/a n/a 9 2
Iron (mg) 6.7 n/a 1.7 5.4 0.9 n/a 1.8 2.2 1.1 0.9 0.1 21 5
Isoleucine (g) 9.7 n/a 0.7 1.0 2.1 n/a 0.7 0.3 n/a n/a n/a 14 4
Lactose n/a n/a n/a n/a n/a n/a 0.0 0.0 0.1 n/a n/a 0 0
Leucine (g) 13.9 n/a 1.3 1.8 4.0 n/a 1.1 0.6 n/a n/a n/a 23 6
Lysine (g) 15.7 n/a 0.8 1.6 2.9 n/a 0.9 0.5 n/a n/a n/a 22 6
Magnesium (mg) 227.0 n/a 94.1 180.6 55.4 n/a 12.0 116.6 9.0 29.1 n/a 724 181
Maltose n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.2 n/a 0.6 1.1 0.1 n/a 0.0 0.6 0.1 0.2 n/a 3 1
Methionine (g) 5.1 n/a 0.4 0.3 1.1 n/a 0.4 0.2 n/a n/a n/a 7 2
Monounsaturated Fat (g) 34.7 n/a 0.6 0.1 16.9 n/a 3.7 39.4 20.5 0.0 n/a 116 29
Niacin (mg) 90.0 n/a 6.4 1.3 0.1 n/a 0.1 7.0 0.0 0.1 n/a 105 26
Pantothenic acid (mg) 7.3 n/a 0.9 0.6 0.5 n/a 1.5 5.6 1.4 0.0 n/a 18 4
Phenylalanine (g) 7.4 n/a 0.7 1.2 2.2 n/a 0.7 0.4 n/a n/a n/a 13 3
Phosphorus (mg) 1,579.9 n/a 282.2 361.2 879.1 n/a 198.0 209.0 289.8 60.2 n/a 3,859 965
Polyunsaturated Fat (g) 17.8 n/a 1.0 0.6 1.8 n/a 1.9 7.3 51.0 0.2 n/a 82 20
Potassium (mg) 1,997.6 n/a 727.7 915.9 172.3 n/a 138.0 1,949.7 111.6 576.9 n/a 6,590 1,647
Proline (g) 8.7 n/a 1.0 1.0 4.3 n/a 0.5 0.4 n/a n/a n/a 16 4
Protein (g) 189.3 n/a 13.6 22.9 42.5 n/a 12.6 8.0 1.9 3.0 0.0 294 73
Retinol (mcg) 217.9 n/a 0.0 0.0 126.7 n/a 160.0 0.0 18.0 0.0 n/a 523 131
Riboflavin (mg) 0.8 n/a 0.4 0.2 0.4 n/a 0.5 0.5 0.1 0.1 n/a 3 1
Saturated Fat (g) 24.2 n/a 0.3 0.4 37.7 n/a 3.1 8.5 14.4 0.1 0.0 89 22
Selenium (mcg) 150.7 n/a 3.5 3.1 28.7 n/a 30.7 1.6 3.8 1.7 n/a 224 56
Serine (g) 6.6 n/a 0.8 1.2 2.3 n/a 1.0 0.5 n/a n/a n/a 12 3
Sodium (mg) 572.0 n/a 1,212.8 2.6 2,239.4 n/a 142.0 28.1 1,969.2 1,165.5 142.5 7,474 1,869
Starch n/a n/a n/a n/a n/a n/a n/a 0.4 3.2 3.1 n/a 7 2
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 8.0 61.2 n/a n/a 69 17
Sucrose n/a n/a n/a n/a n/a n/a 0.0 0.2 2.7 n/a n/a 3 1
Sugar (g) 0.0 n/a 15.4 n/a 9.2 n/a 0.4 2.7 4.4 5.9 0.3 38 10
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.6 n/a 0.4 0.6 0.0 n/a 0.0 0.3 0.2 0.0 n/a 2 1
Threonine (g) 7.9 n/a 0.6 1.0 1.4 n/a 0.6 0.3 n/a n/a n/a 12 3
Tocopherol, alpha (mg) 2.5 n/a 0.3 n/a 0.5 n/a 1.1 8.3 7.6 2.3 n/a 23 6
Tocopherol, beta n/a n/a n/a n/a n/a n/a 0.0 0.2 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a 0.1 0.1 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.5 n/a n/a n/a n/a n/a 0.5 1.3 n/a n/a n/a 2 1
Total Fat (g) 84.0 n/a 2.1 1.4 59.4 n/a 9.5 58.9 92.5 0.3 0.0 308 77
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids (g) 1.0 n/a n/a n/a n/a n/a 0.0 n/a 0.7 n/a n/a 2 0
Tryptophan (g) 2.2 n/a 0.2 0.3 0.4 n/a 0.2 0.1 n/a n/a n/a 3 1
Tyrosine (g) 6.2 n/a 0.6 0.6 2.4 n/a 0.5 0.2 n/a n/a n/a 10 3
Valine (g) 9.3 n/a 0.9 1.2 2.6 n/a 0.9 0.4 n/a n/a n/a 15 4
Vitamin A, IU (IU) 753.6 n/a 14.9 15.5 435.6 n/a 540.0 586.9 68.4 567.2 165.7 3,148 787
Vitamin A, RAE (mcg) 217.9 n/a 0.0 0.0 126.7 n/a 160.0 28.1 18.0 29.1 n/a 580 145
Vitamin B-12 (mcg) 3.1 n/a 0.0 0.0 2.7 n/a 0.9 0.0 0.6 0.0 n/a 7 2
Vitamin B-6 (mg) 4.8 n/a 0.6 0.2 0.1 n/a 0.2 1.0 0.0 0.3 n/a 7 2
Vitamin C (mg) 0.0 n/a 15.3 0.0 0.0 n/a 0.0 40.2 6.1 3.7 0.8 66 17
Vitamin D (IU) 145.3 n/a 0.0 0.0 43.6 n/a 82.0 0.0 7.2 0.0 n/a 278 70
Water (g) 630.7 n/a 379.8 169.6 75.4 n/a 76.2 294.4 68.7 174.6 0.1 1,869 467
Zinc (mg) 7.3 n/a 2.0 2.9 5.8 n/a 1.3 2.6 0.7 0.7 n/a 23 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Cindy's Southwest Chicken Dinner Salad.