Nutritional Facts: Sauce for Baked Ham

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3/4 cup (150g)
white sugar
2 tablespoons (16g)
flour
1 teaspoon (2g)
dry mustard
1/2 teaspoon (3g)
salt
1/2 cup (122g)
milk
2 (100g)
eggs
1/8 teaspoon (1g)
water
2 tablespoons (28g)
butter
2/3 cup (159g)
vinegar
Total 1 serving
Alanine n/a 0.1 0.0 0.0 0.1 0.7 n/a 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.1 0.0 0.0 0.1 0.8 n/a 0.0 n/a 1 0
Ash (g) 0.0 0.1 0.1 3.0 0.9 1.1 0.0 0.6 0.0 6 1
Aspartic acid n/a 0.1 0.0 0.0 0.3 1.3 n/a 0.0 n/a 2 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 1.1 n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 1.5 2.3 5.3 0.7 145.2 56.0 0.0 6.8 9.5 227 23
Calories 580.5 56.9 10.2 0.0 78.1 143.0 0.0 203.6 28.6 1,101 110
Calories (kj) 2,427.0 238.0 42.5 0.0 327.0 599.0 0.0 851.7 120.6 4,606 461
Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 150.0 11.9 0.6 0.0 5.7 0.7 0.0 0.0 0.1 169 17
Cholesterol (mg) 0.0 0.0 0.0 0.0 17.1 372.0 0.0 61.1 0.0 450 45
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0 0
Cystine n/a 0.0 0.0 0.0 0.0 0.3 n/a 0.0 n/a 0 0
Dietary Fiber (g) 0.0 0.4 0.2 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Folate (mcg) 0.0 28.6 3.2 0.0 6.1 47.0 0.0 0.9 0.0 86 9
Folate, DFE (mcg) 0.0 45.5 3.2 0.0 6.1 47.0 0.0 0.9 0.0 103 10
Folate, food (mcg) 0.0 4.5 3.2 0.0 6.1 47.0 0.0 0.9 0.0 62 6
Folic acid (mcg) 0.0 24.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24 2
Fructose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Galactose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a 0.1 n/a n/a 0.4 n/a n/a n/a 0 0
Glutamic acid n/a 0.5 0.1 0.0 0.8 1.7 n/a 0.1 n/a 3 0
Glycine n/a 0.1 0.0 0.0 0.1 0.4 n/a 0.0 n/a 1 0
Histidine n/a 0.0 0.0 0.0 0.1 0.3 n/a 0.0 n/a 0 0
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.1 0.7 0.2 0.0 0.1 1.8 0.0 0.0 0.0 3 0
Isoleucine n/a 0.1 0.0 0.0 0.2 0.7 n/a 0.0 n/a 1 0
Lactose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Leucine n/a 0.1 0.0 0.0 0.4 1.1 n/a 0.0 n/a 2 0
Lysine n/a 0.0 0.0 0.0 0.3 0.9 n/a 0.0 n/a 1 0
Magnesium (mg) 0.0 3.4 7.4 0.0 15.9 12.0 0.0 0.6 1.6 41 4
Maltose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0 0
Methionine n/a 0.0 0.0 0.0 0.1 0.4 n/a 0.0 n/a 1 0
Monounsaturated Fat (g) 0.0 0.0 0.5 0.0 1.3 3.7 0.0 6.0 0.0 11 1
Niacin (mg) 0.0 0.9 0.1 0.0 0.1 0.1 0.0 0.0 0.0 1 0
Pantothenic acid (mg) 0.0 0.1 0.0 0.0 0.4 1.5 0.0 0.0 0.0 2 0
Phenylalanine n/a 0.1 0.0 0.0 0.2 0.7 n/a 0.0 n/a 1 0
Phosphorus (mg) 0.0 16.9 16.6 0.0 113.5 198.0 0.0 6.8 6.3 358 36
Phytosterols n/a n/a 2.4 0.0 0.0 n/a n/a n/a n/a 2 0
Polyunsaturated Fat (g) 0.0 0.1 0.2 0.0 0.2 1.9 0.0 0.9 0.0 3 0
Potassium (mg) 3.0 16.7 14.8 0.2 184.2 138.0 0.0 6.8 3.2 367 37
Proline n/a 0.2 0.1 0.0 0.4 0.5 n/a 0.0 n/a 1 0
Protein (g) 0.0 1.6 0.5 0.0 4.0 12.6 0.0 0.2 0.0 19 2
Retinol (mcg) 0.0 0.0 0.0 0.0 37.8 160.0 0.0 190.6 0.0 388 39
Riboflavin (mg) 0.0 0.1 0.0 0.0 0.2 0.5 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.0 0.0 0.0 0.0 2.8 3.1 0.0 14.6 0.0 21 2
Selenium (mcg) 0.9 5.3 4.2 0.0 2.4 30.7 0.0 0.3 0.8 45 4
Serine n/a 0.1 0.0 0.0 0.2 1.0 n/a 0.0 n/a 1 0
Sodium (mg) 1.5 0.3 0.3 1,162.7 59.8 142.0 0.0 202.8 3.2 1,573 157
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose (g) 149.7 n/a 0.1 n/a n/a 0.0 n/a n/a n/a 150 15
Sugar (g) 149.7 0.0 0.1 0.0 n/a 0.4 0.0 0.0 0.1 150 15
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine n/a 0.0 0.0 0.0 0.2 0.6 n/a 0.0 n/a 1 0
Tocopherol, alpha (mg) 0.0 0.0 0.1 0.0 n/a 1.1 0.0 0.7 0.0 2 0
Tocopherol, beta n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a 0.1 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.1 0.4 n/a n/a 0.5 n/a 0.0 n/a 1 0
Total Fat (g) 0.0 0.2 0.7 0.0 4.5 9.5 0.0 23.0 0.0 38 4
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a 0.0 n/a 0.8 n/a 1 0
TransFatty acids n/a n/a 0.0 n/a n/a 0.0 n/a 0.9 0.0 1 0
Tryptophan n/a 0.0 0.0 0.0 0.1 0.2 n/a 0.0 n/a 0 0
Tyrosine n/a 0.0 0.0 0.0 0.2 0.5 n/a 0.0 n/a 1 0
Valine n/a 0.1 0.0 0.0 0.3 0.9 n/a 0.0 n/a 1 0
Vitamin A, IU (IU) 0.0 0.0 0.6 0.0 168.4 540.0 0.0 709.7 0.0 1,419 142
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 40.3 160.0 0.0 194.3 0.0 395 39
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.4 0.9 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.1 0.0 1.8 0.0 0.0 0.0 0.0 2 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 82.0 0.0 17.0 0.0 99 10
Water (g) 0.0 1.9 0.1 0.0 107.0 76.2 0.6 4.5 150.5 341 34
Zinc (mg) 0.0 0.1 0.1 0.0 0.5 1.3 0.0 0.0 0.0 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Sauce for Baked Ham.