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    Nutritional Facts: Beetroot and Walnut Dip

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      450 g (382g)
    beetroots
    1 cup (117g)
    walnuts
    3 tablespoons (45g)
    natural yoghurt
    1 tablespoon (0g)
    dukkah
    Total 1 serving
    Alanine (g) 0.2 0.8 0.1 n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.2 2.7 0.0 n/a 3 0
    Ash (g) 4.3 2.1 0.3 n/a 7 1
    Aspartic acid (g) 0.5 2.1 0.1 n/a 3 0
    Beta-sitosterol n/a 74.9 n/a n/a 75 12
    Caffeine (mg) 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 61.2 114.7 54.5 n/a 230 38
    Calories 168.3 765.2 27.5 n/a 961 160
    Calories (kj) 703.8 3,203.5 115.7 n/a 4,023 671
    Campesterol n/a 8.2 n/a n/a 8 1
    Carbohydrates (g) 38.1 16.0 2.1 n/a 56 9
    Cholesterol (mg) 0.0 0.0 5.9 n/a 6 1
    Copper (mg) 0.3 1.9 0.0 n/a 2 0
    Cystine (g) 0.1 0.2 0.0 n/a 0 0
    Dietary Fiber (g) 7.6 7.8 0.0 n/a 15 3
    Folate (mcg) 306.0 114.7 3.2 n/a 424 71
    Folate, DFE (mcg) 306.0 114.7 3.2 n/a 424 71
    Folate, food (mcg) 306.0 114.7 3.2 n/a 424 71
    Folic acid (mcg) 0.0 0.0 0.0 n/a 0 0
    Fructose n/a 0.1 n/a n/a 0 0
    Glucose (dextrose) n/a 0.1 n/a n/a 0 0
    Glutamic acid (g) 1.7 3.3 0.3 n/a 5 1
    Glycine (g) 0.1 1.0 0.0 n/a 1 0
    Histidine (g) 0.1 0.5 0.0 n/a 1 0
    Iron (mg) 3.0 3.4 0.0 n/a 6 1
    Isoleucine (g) 0.2 0.7 0.1 n/a 1 0
    Lactose n/a 0.0 n/a n/a 0 0
    Leucine (g) 0.3 1.4 0.2 n/a 2 0
    Lysine (g) 0.2 0.5 0.1 n/a 1 0
    Magnesium (mg) 88.0 184.9 5.4 n/a 278 46
    Maltose n/a 0.0 n/a n/a 0 0
    Manganese (mg) 1.2 4.0 0.0 n/a 5 1
    Methionine (g) 0.1 0.3 0.0 n/a 0 0
    Monounsaturated Fat (g) 0.1 10.5 0.4 n/a 11 2
    Niacin (mg) 1.3 1.3 0.0 n/a 3 0
    Pantothenic acid (mg) 0.6 0.7 0.2 n/a 1 0
    Phenylalanine (g) 0.2 0.8 0.1 n/a 1 0
    Phosphorus (mg) 145.3 404.8 42.8 n/a 593 99
    Phytosterols n/a 84.2 n/a n/a 84 14
    Polyunsaturated Fat (g) 0.2 55.2 0.0 n/a 55 9
    Potassium (mg) 1,166.6 516.0 69.8 n/a 1,752 292
    Proline (g) 0.2 0.8 0.2 n/a 1 0
    Protein (g) 6.4 17.8 1.6 n/a 26 4
    Retinol (mcg) 0.0 0.0 12.2 n/a 12 2
    Riboflavin (mg) 0.2 0.2 0.1 n/a 0 0
    Saturated Fat (g) 0.1 7.2 0.9 n/a 8 1
    Selenium (mcg) 2.7 5.7 1.0 n/a 9 2
    Serine (g) 0.2 1.1 0.1 n/a 1 0
    Sodium (mg) 294.5 2.3 20.7 n/a 318 53
    Starch n/a 0.1 n/a n/a 0 0
    Stigmasterol n/a 1.2 n/a n/a 1 0
    Sucrose n/a 2.8 n/a n/a 3 0
    Sugar (g) 30.4 3.1 2.1 n/a 36 6
    Theobromine (mg) 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.1 0.4 0.0 n/a 1 0
    Threonine (g) 0.2 0.7 0.1 n/a 1 0
    Tocopherol, alpha (mg) 0.2 0.8 0.0 n/a 1 0
    Tocopherol, beta n/a 0.2 n/a n/a 0 0
    Tocopherol, delta n/a 2.2 n/a n/a 2 0
    Tocopherol, gamma n/a 24.4 n/a n/a 24 4
    Total Fat (g) 0.7 76.3 1.5 n/a 78 13
    Tryptophan (g) 0.1 0.2 0.0 n/a 0 0
    Tyrosine (g) 0.2 0.5 0.1 n/a 1 0
    Valine (g) 0.2 0.9 0.1 n/a 1 0
    Vitamin A, IU (IU) 133.9 23.4 44.6 n/a 202 34
    Vitamin A, RAE (mcg) 7.6 1.2 12.2 n/a 21 3
    Vitamin B-12 (mcg) 0.0 0.0 0.2 n/a 0 0
    Vitamin B-6 (mg) 0.3 0.6 0.0 n/a 1 0
    Vitamin C (mg) 13.8 1.5 0.2 n/a 16 3
    Vitamin D (IU) 0.0 0.0 0.9 n/a 1 0
    Water (g) 333.0 4.8 39.6 n/a 377 63
    Zinc (mg) 1.3 3.6 0.3 n/a 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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