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Nutritional Facts: Beetroot and Walnut Dip

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  450 g (382g)
beetroots
1 cup (117g)
walnuts
3 tablespoons (45g)
natural yoghurt
1 tablespoon (0g)
dukkah
Total 1 serving
Alanine (g) 0.2 0.8 0.1 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.2 2.7 0.0 n/a 3 0
Ash (g) 4.3 2.1 0.3 n/a 7 1
Aspartic acid (g) 0.5 2.1 0.1 n/a 3 0
Beta-sitosterol n/a 74.9 n/a n/a 75 12
Caffeine (mg) 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 61.2 114.7 54.5 n/a 230 38
Calories 168.3 765.2 27.5 n/a 961 160
Calories (kj) 703.8 3,203.5 115.7 n/a 4,023 671
Campesterol n/a 8.2 n/a n/a 8 1
Carbohydrates (g) 38.1 16.0 2.1 n/a 56 9
Cholesterol (mg) 0.0 0.0 5.9 n/a 6 1
Copper (mg) 0.3 1.9 0.0 n/a 2 0
Cystine (g) 0.1 0.2 0.0 n/a 0 0
Dietary Fiber (g) 7.6 7.8 0.0 n/a 15 3
Folate (mcg) 306.0 114.7 3.2 n/a 424 71
Folate, DFE (mcg) 306.0 114.7 3.2 n/a 424 71
Folate, food (mcg) 306.0 114.7 3.2 n/a 424 71
Folic acid (mcg) 0.0 0.0 0.0 n/a 0 0
Fructose n/a 0.1 n/a n/a 0 0
Glucose (dextrose) n/a 0.1 n/a n/a 0 0
Glutamic acid (g) 1.7 3.3 0.3 n/a 5 1
Glycine (g) 0.1 1.0 0.0 n/a 1 0
Histidine (g) 0.1 0.5 0.0 n/a 1 0
Iron (mg) 3.0 3.4 0.0 n/a 6 1
Isoleucine (g) 0.2 0.7 0.1 n/a 1 0
Lactose n/a 0.0 n/a n/a 0 0
Leucine (g) 0.3 1.4 0.2 n/a 2 0
Lysine (g) 0.2 0.5 0.1 n/a 1 0
Magnesium (mg) 88.0 184.9 5.4 n/a 278 46
Maltose n/a 0.0 n/a n/a 0 0
Manganese (mg) 1.2 4.0 0.0 n/a 5 1
Methionine (g) 0.1 0.3 0.0 n/a 0 0
Monounsaturated Fat (g) 0.1 10.5 0.4 n/a 11 2
Niacin (mg) 1.3 1.3 0.0 n/a 3 0
Pantothenic acid (mg) 0.6 0.7 0.2 n/a 1 0
Phenylalanine (g) 0.2 0.8 0.1 n/a 1 0
Phosphorus (mg) 145.3 404.8 42.8 n/a 593 99
Phytosterols n/a 84.2 n/a n/a 84 14
Polyunsaturated Fat (g) 0.2 55.2 0.0 n/a 55 9
Potassium (mg) 1,166.6 516.0 69.8 n/a 1,752 292
Proline (g) 0.2 0.8 0.2 n/a 1 0
Protein (g) 6.4 17.8 1.6 n/a 26 4
Retinol (mcg) 0.0 0.0 12.2 n/a 12 2
Riboflavin (mg) 0.2 0.2 0.1 n/a 0 0
Saturated Fat (g) 0.1 7.2 0.9 n/a 8 1
Selenium (mcg) 2.7 5.7 1.0 n/a 9 2
Serine (g) 0.2 1.1 0.1 n/a 1 0
Sodium (mg) 294.5 2.3 20.7 n/a 318 53
Starch n/a 0.1 n/a n/a 0 0
Stigmasterol n/a 1.2 n/a n/a 1 0
Sucrose n/a 2.8 n/a n/a 3 0
Sugar (g) 30.4 3.1 2.1 n/a 36 6
Theobromine (mg) 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.4 0.0 n/a 1 0
Threonine (g) 0.2 0.7 0.1 n/a 1 0
Tocopherol, alpha (mg) 0.2 0.8 0.0 n/a 1 0
Tocopherol, beta n/a 0.2 n/a n/a 0 0
Tocopherol, delta n/a 2.2 n/a n/a 2 0
Tocopherol, gamma n/a 24.4 n/a n/a 24 4
Total Fat (g) 0.7 76.3 1.5 n/a 78 13
Tryptophan (g) 0.1 0.2 0.0 n/a 0 0
Tyrosine (g) 0.2 0.5 0.1 n/a 1 0
Valine (g) 0.2 0.9 0.1 n/a 1 0
Vitamin A, IU (IU) 133.9 23.4 44.6 n/a 202 34
Vitamin A, RAE (mcg) 7.6 1.2 12.2 n/a 21 3
Vitamin B-12 (mcg) 0.0 0.0 0.2 n/a 0 0
Vitamin B-6 (mg) 0.3 0.6 0.0 n/a 1 0
Vitamin C (mg) 13.8 1.5 0.2 n/a 16 3
Vitamin D (IU) 0.0 0.0 0.9 n/a 1 0
Water (g) 333.0 4.8 39.6 n/a 377 63
Zinc (mg) 1.3 3.6 0.3 n/a 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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