Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 teaspoons (9g) olive oil |
3 slices (24g) bacon |
1 small (70g) brown onions |
2 (6g) garlic cloves |
1 teaspoon (2g) hot paprika |
400 g (396g) diced tomatoes |
2 teaspoons (9g) brown sugar |
1 tablespoon (16g) tomato paste |
800 g (800g) borlotti beans |
4 (228g) English muffins |
1 tablespoon (14g) butter |
2 tablespoons (7g) flat leaf parsley |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 3.1 | 0.9 | 0.0 | 0.0 | 4 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 4.6 | 0.9 | 0.0 | 0.0 | 6 | 1 |
| Ash (g) | 0.0 | 0.6 | 0.2 | 0.1 | 0.2 | 2.0 | 0.0 | 0.4 | 8.7 | 3.9 | 0.3 | 0.2 | 17 | 3 |
| Aspartic acid (g) | 0.0 | 0.3 | 0.1 | 0.0 | 0.1 | 0.5 | n/a | 0.1 | 9.0 | 1.4 | 0.0 | 0.0 | 12 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.1 | 1.4 | 16.1 | 10.9 | 5.2 | 39.6 | 7.6 | 5.8 | 400.0 | 371.6 | 3.4 | 10.1 | 872 | 174 |
| Calories | 79.6 | 109.9 | 28.0 | 8.9 | 6.4 | 71.3 | 35.0 | 13.2 | 1,088.1 | 517.6 | 101.8 | 2.6 | 2,062 | 412 |
| Calories (kj) | 332.9 | 460.3 | 116.2 | 37.4 | 26.9 | 293.0 | 146.3 | 55.1 | 4,552.2 | 2,168.3 | 425.9 | 11.1 | 8,626 | 1,725 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 0.2 | 6.5 | 2.0 | 1.2 | 15.4 | 9.0 | 3.0 | 195.7 | 100.7 | 0.0 | 0.5 | 334 | 67 |
| Cholesterol (mg) | 0.0 | 16.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 30.5 | 0.0 | 47 | 9 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 1.8 | 0.3 | 0.0 | 0.0 | 3 | 1 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.8 | 0.4 | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 1.2 | 0.1 | 0.8 | 4.8 | 0.0 | 0.7 | 80.0 | 8.0 | 0.0 | 0.2 | 96 | 19 |
| Folate (mcg) | 0.0 | 0.5 | 13.3 | 0.2 | 1.1 | 59.4 | 0.1 | 1.9 | 1,656.1 | 214.3 | 0.4 | 11.2 | 1,958 | 392 |
| Folate, DFE (mcg) | 0.0 | 0.5 | 13.3 | 0.2 | 1.1 | 59.4 | 0.1 | 1.9 | 1,656.1 | 301.0 | 0.4 | 11.2 | 2,045 | 409 |
| Folate, food (mcg) | 0.0 | 0.5 | 13.3 | 0.2 | 1.1 | 59.4 | 0.1 | 1.9 | 1,656.1 | 91.2 | 0.4 | 11.2 | 1,835 | 367 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 125.4 | 0.0 | 0.0 | 125 | 25 |
| Fructose | n/a | n/a | 0.9 | n/a | 0.2 | 5.4 | 0.1 | 0.9 | n/a | 1.6 | n/a | n/a | 9 | 2 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 1.4 | n/a | 0.1 | 5.0 | 0.1 | 0.9 | n/a | 1.5 | n/a | n/a | 9 | 2 |
| Glutamic acid (g) | 0.0 | 0.4 | 0.2 | 0.0 | 0.1 | 1.7 | n/a | 0.3 | 11.4 | 5.0 | 0.0 | 0.0 | 19 | 4 |
| Glycine (g) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 2.9 | 0.8 | 0.0 | 0.0 | 4 | 1 |
| Histidine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 2.1 | 0.5 | 0.0 | 0.0 | 3 | 1 |
| Hydroxyproline | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.1 | 0.1 | 0.1 | 0.1 | 0.5 | 1.1 | 0.1 | 0.5 | 16.7 | 9.1 | 0.0 | 0.5 | 29 | 6 |
| Isoleucine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 3.3 | 0.9 | 0.0 | 0.0 | 4 | 1 |
| Lactose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 6.0 | 1.5 | 0.0 | 0.0 | 8 | 2 |
| Lysine (g) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 5.1 | 1.0 | 0.0 | 0.0 | 7 | 1 |
| Magnesium (mg) | 0.0 | 2.9 | 7.0 | 1.5 | 4.1 | 43.6 | 0.8 | 6.7 | 400.0 | 54.7 | 0.3 | 3.7 | 525 | 105 |
| Maltose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5.0 | n/a | n/a | 5 | 1 |
| Manganese (mg) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | 3.0 | 1.2 | 0.0 | 0.0 | 5 | 1 |
| Methionine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.1 | 0.3 | 0.0 | 0.0 | 2 | 0 |
| Monounsaturated Fat (g) | 6.6 | 4.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.9 | 3.0 | 0.0 | 16 | 3 |
| Niacin (mg) | 0.0 | 0.9 | 0.1 | 0.0 | 0.2 | 2.4 | 0.0 | 0.5 | 4.1 | 9.3 | 0.0 | 0.1 | 18 | 4 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 1.9 | 0.8 | 0.0 | 0.0 | 3 | 1 |
| Phenylalanine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 4.0 | 1.0 | 0.0 | 0.0 | 5 | 1 |
| Phosphorus (mg) | 0.0 | 45.1 | 20.3 | 9.2 | 7.2 | 95.0 | 0.4 | 13.3 | 1,080.1 | 209.8 | 3.4 | 4.3 | 1,488 | 298 |
| Phytosterols (mg) | 19.9 | n/a | 10.5 | n/a | 4.0 | 27.7 | n/a | n/a | n/a | n/a | n/a | 0.4 | 62 | 12 |
| Polyunsaturated Fat (g) | 0.9 | 1.2 | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 1.6 | 1.1 | 0.4 | 0.0 | 6 | 1 |
| Potassium (mg) | 0.1 | 49.9 | 102.2 | 24.1 | 51.9 | 938.5 | 12.2 | 162.8 | 3,096.2 | 248.5 | 3.4 | 40.7 | 4,731 | 946 |
| Proline (g) | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 3.2 | 1.6 | 0.0 | 0.0 | 5 | 1 |
| Protein (g) | 0.0 | 2.8 | 0.8 | 0.4 | 0.3 | 3.5 | 0.0 | 0.7 | 74.7 | 20.2 | 0.1 | 0.2 | 104 | 21 |
| Retinol (mcg) | 0.0 | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 95.3 | 0.0 | 98 | 20 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.6 | 0.6 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 1.2 | 3.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.0 | 1.7 | 7.3 | 0.0 | 15 | 3 |
| Selenium (mcg) | 0.0 | 4.8 | 0.4 | 0.9 | 0.1 | 0.0 | 0.1 | 0.9 | 10.4 | 51.1 | 0.1 | 0.0 | 69 | 14 |
| Serine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 4.1 | 0.9 | 0.0 | 0.0 | 5 | 1 |
| Sodium (mg) | 0.2 | 199.9 | 2.8 | 1.0 | 1.5 | 19.8 | 2.6 | 126.8 | 1,896.1 | 825.4 | 101.4 | 4.1 | 3,182 | 636 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 84.8 | n/a | n/a | 85 | 17 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.7 | n/a | 0.0 | 0.0 | 8.7 | 0.0 | n/a | 0.0 | n/a | n/a | 9 | 2 |
| Sugar (g) | 0.0 | 0.0 | 3.0 | 0.1 | 0.2 | 10.4 | 8.9 | 2.0 | n/a | 8.0 | 0.0 | 0.1 | 33 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.7 | 1.1 | 0.0 | 0.0 | 3 | 1 |
| Threonine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 3.1 | 0.8 | 0.0 | 0.0 | 4 | 1 |
| Tocopherol, alpha (mg) | 1.3 | 0.1 | 0.0 | 0.0 | 0.7 | 2.1 | 0.0 | 0.7 | n/a | 0.7 | 0.3 | 0.1 | 6 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.5 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Total Fat (g) | 9.0 | 10.8 | 0.1 | 0.0 | 0.3 | 0.8 | 0.0 | 0.1 | 3.7 | 3.9 | 11.5 | 0.1 | 40 | 8 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.5 | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.9 | 0.2 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 2.1 | 0.6 | 0.0 | 0.0 | 3 | 1 |
| Valine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 3.9 | 1.0 | 0.0 | 0.0 | 5 | 1 |
| Vitamin A, IU (IU) | 0.0 | 8.9 | 1.4 | 0.5 | 1,121.9 | 3,298.7 | 0.0 | 244.8 | 0.0 | 0.0 | 354.9 | 619.4 | 5,651 | 1,130 |
| Vitamin A, RAE (mcg) | 0.0 | 2.6 | 0.0 | 0.0 | 56.1 | 166.3 | 0.0 | 12.2 | 0.0 | 0.0 | 97.1 | 31.0 | 365 | 73 |
| Vitamin B-12 (mcg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 5.2 | 1.9 | 0.0 | 54.3 | 0.0 | 3.5 | 0.0 | 4.1 | 0.0 | 9.8 | 79 | 16 |
| Vitamin D (IU) | 0.0 | 15.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.5 | 0.0 | 24 | 5 |
| Water (g) | 0.0 | 9.6 | 62.4 | 3.5 | 0.3 | 374.3 | 0.1 | 11.8 | 517.2 | 99.3 | 2.3 | 6.4 | 1,087 | 217 |
| Zinc (mg) | 0.0 | 0.3 | 0.1 | 0.1 | 0.1 | 0.7 | 0.0 | 0.1 | 9.1 | 2.4 | 0.0 | 0.1 | 13 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.