Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 ounces (113g) bacon |
1 lb (0g) venison shoulder |
3 large (0g) parsnips |
1 cup (160g) white pearl onions |
1 tablespoon (14g) margarine |
6 ounces (170g) mushrooms |
2 cloves (6g) garlic |
1 cup (235g) red wine |
1 tablespoon (8g) cornstarch |
1 cup (237g) water |
2 tablespoons (8g) parsley |
1 tablespoon (16g) tomato paste |
1 teaspoon (6g) salt |
1 teaspoon (5g) Tabasco sauce |
1/2 teaspoon (0g) thyme |
2 cups (250g) flour |
1 tablespoon (14g) baking powder |
1/2 teaspoon (3g) salt |
1/4 cup (56g) margarine |
1 cup (245g) buttermilk |
3 tablespoons (11g) parsley |
1/2 teaspoon (2g) baking soda |
Total | 1 serving | |
| Alanine (g) | 0.8 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 24.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 25 | 4 |
| Arginine (g) | 0.9 | n/a | n/a | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 3 | 0 |
| Ash (g) | 2.8 | n/a | n/a | 0.6 | 0.3 | 1.4 | 0.1 | 0.7 | 0.0 | 0.2 | 0.2 | 0.4 | 6.0 | 0.1 | 0.0 | 1.2 | 9.9 | 3.0 | 1.1 | 2.2 | 0.3 | 0.8 | 31 | 5 |
| Aspartic acid (g) | 1.2 | n/a | n/a | 0.1 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 1.1 | n/a | 0.0 | 0.0 | 0.6 | 0.0 | n/a | 4 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 6.8 | n/a | n/a | 36.8 | 4.2 | 5.1 | 10.9 | 18.8 | 0.2 | 7.1 | 10.5 | 5.8 | 1.4 | 0.6 | 0.8 | 37.5 | 1,016.2 | 0.7 | 16.9 | 284.2 | 15.7 | 0.0 | 1,480 | 247 |
| Calories | 519.4 | n/a | n/a | 64.0 | 101.4 | 37.4 | 8.9 | 199.9 | 30.5 | 0.0 | 2.7 | 13.2 | 0.0 | 0.6 | 0.2 | 910.0 | 7.0 | 0.0 | 405.5 | 98.0 | 4.1 | 0.0 | 2,403 | 400 |
| Calories (kj) | 2,175.0 | n/a | n/a | 265.6 | 424.0 | 158.2 | 37.4 | 837.3 | 127.5 | 0.0 | 11.5 | 55.1 | 0.0 | 2.4 | 0.8 | 3,807.5 | 29.4 | 0.0 | 1,695.9 | 414.1 | 17.2 | 0.0 | 10,059 | 1,676 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 3.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Carbohydrates (g) | 0.7 | n/a | n/a | 14.9 | 0.1 | 5.5 | 2.0 | 6.1 | 7.3 | 0.0 | 0.5 | 3.0 | 0.0 | 0.0 | 0.0 | 190.8 | 3.3 | 0.0 | 0.5 | 11.7 | 0.7 | 0.0 | 247 | 41 |
| Cholesterol (mg) | 77.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.8 | 0.0 | 0.0 | 87 | 14 |
| Copper (mg) | 0.1 | n/a | n/a | 0.1 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | n/a | n/a | 2.7 | 0.0 | 1.7 | 0.1 | 0.0 | 0.1 | 0.0 | 0.3 | 0.7 | 0.0 | 0.0 | 0.0 | 6.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 13 | 2 |
| Folate (mcg) | 2.3 | n/a | n/a | 30.4 | 0.1 | 28.9 | 0.2 | 2.4 | 0.0 | 0.0 | 11.6 | 1.9 | 0.0 | 0.0 | 0.1 | 457.5 | 0.0 | 0.0 | 0.6 | 12.3 | 17.3 | 0.0 | 566 | 94 |
| Folate, DFE (mcg) | 2.3 | n/a | n/a | 30.4 | 0.1 | 28.9 | 0.2 | 2.4 | 0.0 | 0.0 | 11.6 | 1.9 | 0.0 | 0.1 | 0.1 | 727.5 | 0.0 | 0.0 | 0.6 | 12.3 | 17.3 | 0.0 | 836 | 139 |
| Folate, food (mcg) | 2.3 | n/a | n/a | 30.4 | 0.1 | 28.9 | 0.2 | 2.4 | 0.0 | 0.0 | 11.6 | 1.9 | 0.0 | 0.0 | 0.1 | 72.5 | 0.0 | 0.0 | 0.6 | 12.3 | 17.3 | 0.0 | 180 | 30 |
| Folic acid (mcg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 385.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 385 | 64 |
| Fructose | n/a | n/a | n/a | 2.1 | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 3.2 | n/a | 2.5 | n/a | n/a | n/a | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
| Glutamic acid (g) | 1.9 | n/a | n/a | 0.4 | 0.0 | 0.6 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 8.7 | n/a | 0.0 | 0.1 | 1.6 | 0.0 | n/a | 14 | 2 |
| Glycine (g) | 0.9 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 2 | 0 |
| Histidine (g) | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 1 | 0 |
| Hydroxyproline (g) | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.5 | n/a | n/a | 0.3 | 0.0 | 0.9 | 0.1 | 1.1 | 0.0 | 0.0 | 0.5 | 0.5 | 0.0 | 0.1 | 0.0 | 11.6 | 1.6 | 0.0 | 0.0 | 0.1 | 0.7 | 0.0 | 18 | 3 |
| Isoleucine (g) | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 2 | 0 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | n/a | 0.0 | 0.0 | 0.8 | 0.0 | n/a | 4 | 1 |
| Lysine (g) | 1.1 | n/a | n/a | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 0.0 | 0.0 | 0.7 | 0.0 | n/a | 3 | 0 |
| Magnesium (mg) | 13.6 | n/a | n/a | 16.0 | 0.4 | 15.3 | 1.5 | 28.2 | 0.2 | 2.4 | 3.8 | 6.7 | 0.1 | 0.6 | 0.3 | 55.0 | 5.4 | 0.0 | 1.7 | 27.0 | 5.7 | 0.0 | 184 | 31 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | n/a | n/a | 0.2 | n/a | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Methionine (g) | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 22.7 | n/a | n/a | 0.0 | 5.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 22.2 | 0.6 | 0.0 | 0.0 | 51 | 9 |
| Niacin (mg) | 4.3 | n/a | n/a | 0.2 | 0.0 | 6.1 | 0.0 | 0.5 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 14.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 27 | 4 |
| Pantothenic acid (mg) | 0.6 | n/a | n/a | 0.2 | 0.0 | 2.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 5 | 1 |
| Phenylalanine (g) | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.3 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 3 | 0 |
| Phosphorus (mg) | 213.2 | n/a | n/a | 46.4 | 3.2 | 146.3 | 9.2 | 54.1 | 1.0 | 0.0 | 4.4 | 13.3 | 0.0 | 1.1 | 0.2 | 270.0 | 1,368.7 | 0.0 | 13.0 | 218.1 | 6.6 | 0.0 | 2,369 | 395 |
| Phytosterols | n/a | n/a | n/a | 24.0 | 20.6 | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 82.3 | n/a | 0.6 | n/a | 128 | 21 |
| Polyunsaturated Fat (g) | 5.5 | n/a | n/a | 0.0 | 2.9 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 11.8 | 0.1 | 0.0 | 0.0 | 22 | 4 |
| Potassium (mg) | 235.9 | n/a | n/a | 233.6 | 5.9 | 541.0 | 24.1 | 298.7 | 0.2 | 2.4 | 42.1 | 162.8 | 0.5 | 6.0 | 1.2 | 267.5 | 0.7 | 0.2 | 23.7 | 370.0 | 63.2 | 0.0 | 2,280 | 380 |
| Proline (g) | 0.7 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3.0 | n/a | 0.0 | 0.0 | 0.8 | 0.0 | n/a | 5 | 1 |
| Protein (g) | 13.2 | n/a | n/a | 1.8 | 0.1 | 5.3 | 0.4 | 0.2 | 0.0 | 0.0 | 0.2 | 0.7 | 0.0 | 0.1 | 0.0 | 25.8 | 0.0 | 0.0 | 0.5 | 8.1 | 0.3 | 0.0 | 57 | 9 |
| Retinol (mcg) | 12.5 | n/a | n/a | 0.0 | 108.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 433.2 | 31.9 | 0.0 | 0.0 | 586 | 98 |
| Riboflavin (mg) | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 3 | 0 |
| Saturated Fat (g) | 17.0 | n/a | n/a | 0.1 | 2.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 9.4 | 1.3 | 0.0 | 0.0 | 31 | 5 |
| Selenium (mcg) | 22.9 | n/a | n/a | 0.8 | 0.0 | 15.8 | 0.9 | 0.5 | 0.2 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | n/a | 84.8 | 0.0 | 0.0 | 0.0 | 4.9 | 0.0 | 0.0 | 132 | 22 |
| Serine (g) | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.3 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 2 | 0 |
| Sodium (mg) | 944.6 | n/a | n/a | 6.4 | 133.0 | 8.5 | 1.0 | 9.4 | 0.7 | 7.1 | 4.3 | 126.8 | 2,325.5 | 29.8 | 0.0 | 5.0 | 1,089.2 | 1,162.7 | 531.9 | 257.3 | 6.4 | 629.3 | 7,279 | 1,213 |
| Starch | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 1.6 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Sugar (g) | 0.0 | n/a | n/a | 6.8 | 0.0 | 3.4 | 0.1 | 1.5 | 0.0 | 0.0 | 0.1 | 2.0 | 0.0 | 0.0 | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 11.7 | 0.1 | 0.0 | 26 | 4 |
| Theobromine (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 3 | 0 |
| Threonine (g) | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 0.3 | n/a | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 1.7 | 0.1 | 0.1 | 0.0 | 4 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 1.0 | n/a | n/a | n/a | 0.1 | 0.1 | n/a | 1 | 0 |
| Total Fat (g) | 51.1 | n/a | n/a | 0.2 | 11.4 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 2.5 | 0.0 | 0.0 | 45.4 | 2.2 | 0.1 | 0.0 | 113 | 19 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 2 | 0 |
| Valine (g) | 0.7 | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | n/a | 0.0 | 0.0 | 0.6 | 0.0 | n/a | 3 | 0 |
| Vitamin A, IU (IU) | 42.0 | n/a | n/a | 3.2 | 504.4 | 0.0 | 0.5 | 4.7 | 0.0 | 0.0 | 640.2 | 244.8 | 0.0 | 77.1 | 9.5 | 0.0 | 0.0 | 0.0 | 2,017.4 | 115.2 | 960.3 | 0.0 | 4,619 | 770 |
| Vitamin A, RAE (mcg) | 12.5 | n/a | n/a | 0.0 | 115.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 32.0 | 12.2 | 0.0 | 3.9 | 0.5 | 0.0 | 0.0 | 0.0 | 461.9 | 34.3 | 48.0 | 0.0 | 721 | 120 |
| Vitamin B-12 (mcg) | 0.8 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.2 | n/a | n/a | 0.2 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | n/a | n/a | 11.8 | 0.0 | 3.6 | 1.9 | 0.0 | 0.0 | 0.0 | 10.1 | 3.5 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 2.5 | 15.2 | 0.0 | 49 | 8 |
| Vitamin D (IU) | 71.4 | n/a | n/a | 0.0 | n/a | 11.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.5 | 0.0 | 0.0 | 86 | 14 |
| Water (g) | 45.6 | n/a | n/a | 142.6 | 2.2 | 157.3 | 3.5 | 203.4 | 0.7 | 236.8 | 6.7 | 11.8 | 0.0 | 4.5 | 0.1 | 29.8 | 0.6 | 0.0 | 8.9 | 220.8 | 10.0 | 0.0 | 1,085 | 181 |
| Zinc (mg) | 1.3 | n/a | n/a | 0.3 | 0.0 | 0.9 | 0.1 | 0.3 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 1.0 | 0.1 | 0.0 | 6 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.