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Nutritional Facts: Baked Mushrooms With Spicy Rice and Corn

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 teaspoons (9g)
olive oil
1 teaspoon (3g)
chili powder
1 cup (185g)
long grain rice
2 cups (0g)
vegetable stock
270 g (543g)
corn kernels
4 large (92g)
mushrooms
1 large (241g)
avocados
2 (30g)
spring onions
1 cup (132g)
tasty cheese
1/4 cup (4g)
coriander leaves
Total 1 serving
Alanine (g) 0.0 0.0 0.8 n/a 1.5 0.2 0.3 0.0 0.9 n/a 4 1
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.0 1.1 n/a 0.7 0.1 0.2 0.0 1.2 n/a 3 1
Ash (g) 0.0 0.3 1.2 n/a 2.6 0.8 3.8 0.2 5.2 0.1 14 4
Aspartic acid (g) 0.0 0.0 1.2 n/a 1.2 0.2 0.6 0.1 2.1 n/a 5 1
Beta-sitosterol n/a n/a n/a n/a n/a 0.0 183.3 n/a n/a 0.1 183 46
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.1 8.9 51.8 n/a 21.7 2.8 28.9 21.6 951.7 2.7 1,090 273
Calories 79.6 7.6 675.3 n/a 478.1 20.2 385.9 9.6 532.0 0.9 2,189 547
Calories (kj) 332.9 31.8 2,825.0 n/a 2,004.7 85.6 1,616.0 40.5 2,222.9 3.8 9,163 2,291
Campesterol n/a n/a n/a n/a n/a 1.8 12.1 n/a n/a 0.0 14 3
Carbohydrates (g) 0.0 1.3 147.9 n/a 113.1 3.0 20.6 2.2 1.7 0.1 290 72
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 138.6 0.0 139 35
Copper (mg) 0.0 0.0 0.4 n/a 0.2 0.3 0.5 0.0 0.0 0.0 1 0
Cystine (g) 0.0 0.0 0.3 n/a 0.1 0.0 0.1 n/a 0.2 n/a 1 0
Dietary Fiber (g) 0.0 0.9 2.4 n/a 13.0 0.9 16.2 0.8 0.0 0.1 34 9
Folate (mcg) 0.0 0.8 427.4 n/a 195.6 15.6 195.4 19.2 23.8 2.5 880 220
Folate, DFE (mcg) 0.0 0.8 716.0 n/a 195.6 15.6 195.4 19.2 23.8 2.5 1,169 292
Folate, food (mcg) 0.0 0.8 14.8 n/a 195.6 15.6 195.4 19.2 23.8 2.5 468 117
Folic acid (mcg) 0.0 0.0 412.6 n/a 0.0 0.0 0.0 0.0 0.0 0.0 413 103
Fructose n/a 0.1 0.0 n/a n/a 0.2 0.3 n/a n/a n/a 1 0
Galactose n/a 0.0 0.0 n/a n/a 0.0 0.2 n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.1 0.0 n/a n/a 1.4 0.9 n/a n/a n/a 2 1
Glutamic acid (g) 0.0 0.0 2.6 n/a 3.2 0.3 0.7 0.1 8.0 n/a 15 4
Glycine (g) 0.0 0.0 0.6 n/a 0.6 0.1 0.3 0.0 0.6 n/a 2 1
Histidine (g) 0.0 0.0 0.3 n/a 0.5 0.1 0.1 0.0 1.2 n/a 2 1
Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.1 0.5 8.0 n/a 2.3 0.5 1.3 0.4 0.9 0.1 14 3
Isoleucine (g) 0.0 0.0 0.6 n/a 0.7 0.1 0.2 0.0 2.0 n/a 4 1
Lactose n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.3 n/a 0 0
Leucine (g) 0.0 0.0 1.1 n/a 1.8 0.1 0.3 0.0 3.1 n/a 7 2
Lysine (g) 0.0 0.0 0.5 n/a 0.7 0.1 0.3 0.0 2.7 n/a 4 1
Magnesium (mg) 0.0 4.0 46.3 n/a 97.8 8.3 69.9 6.0 37.0 1.0 270 68
Maltose n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.2 n/a 0 0
Manganese (mg) 0.0 0.0 2.0 n/a 0.7 0.0 0.3 0.0 0.0 0.0 3 1
Methionine (g) 0.0 0.0 0.3 n/a 0.3 0.0 0.1 0.0 0.9 n/a 2 0
Monounsaturated Fat (g) 6.6 0.1 0.4 n/a 1.2 0.0 23.6 0.0 12.4 0.0 44 11
Niacin (mg) 0.0 0.3 7.8 n/a 9.4 3.3 4.2 0.2 0.1 0.0 25 6
Pantothenic acid (mg) 0.0 0.0 1.9 n/a 1.5 1.4 3.4 0.0 0.5 0.0 9 2
Phenylalanine (g) 0.0 0.0 0.7 n/a 0.8 0.1 0.2 0.0 1.7 n/a 4 1
Phosphorus (mg) 0.0 8.1 212.8 n/a 374.9 79.1 125.4 11.1 675.8 1.9 1,489 372
Phytosterols (mg) 19.9 2.2 n/a n/a n/a n/a n/a n/a n/a 0.2 22 6
Polyunsaturated Fat (g) 0.9 0.2 0.3 n/a 2.0 0.1 4.4 0.0 1.2 0.0 9 2
Potassium (mg) 0.1 52.7 212.8 n/a 1,140.9 292.6 1,169.8 82.8 129.4 20.8 3,102 775
Proline (g) 0.0 0.0 0.6 n/a 1.5 0.1 0.2 0.0 3.7 n/a 6 2
Protein (g) 0.0 0.4 13.2 n/a 16.4 2.8 4.8 0.5 32.9 0.1 71 18
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 340.6 0.0 341 85
Riboflavin (mg) 0.0 0.0 0.1 n/a 0.4 0.4 0.3 0.0 0.5 0.0 2 0
Saturated Fat (g) 1.2 0.1 0.3 n/a 0.6 0.0 5.1 0.0 27.8 0.0 35 9
Selenium (mcg) 0.0 0.6 27.9 n/a 3.8 8.6 1.0 0.2 18.3 0.0 60 15
Serine (g) 0.0 0.0 0.7 n/a 0.8 0.1 0.3 0.0 1.9 n/a 4 1
Sodium (mg) 0.2 44.3 9.3 n/a 16.3 4.6 16.9 4.8 819.7 1.8 918 229
Starch n/a n/a n/a n/a n/a 0.0 0.3 n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a 0.0 4.8 n/a n/a 0.1 5 1
Sucrose n/a 0.0 0.1 n/a n/a 0.0 0.1 n/a 0.3 n/a 1 0
Sugar (g) 0.0 0.2 0.2 n/a n/a 1.8 1.6 0.7 0.7 0.0 5 1
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 1.1 n/a 0.5 0.1 0.2 0.0 0.0 0.0 2 0
Threonine (g) 0.0 0.0 0.5 n/a 0.7 0.1 0.2 0.0 1.2 n/a 3 1
Tocopherol, alpha (mg) 1.3 1.0 0.2 n/a n/a 0.0 5.0 0.2 0.4 0.1 8 2
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.1 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.1 0.1 n/a n/a n/a 0.0 0.8 n/a 0.0 n/a 1 0
Total Fat (g) 9.0 0.4 1.2 n/a 4.2 0.3 35.4 0.1 43.7 0.0 94 24
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.2 n/a 0.1 0.0 0.1 0.0 0.4 n/a 1 0
Tyrosine (g) 0.0 0.0 0.4 n/a 0.6 0.0 0.1 0.0 1.6 n/a 3 1
Valine (g) 0.0 0.0 0.8 n/a 0.9 0.2 0.3 0.0 2.2 n/a 4 1
Vitamin A, IU (IU) 0.0 800.6 0.0 n/a 0.0 0.0 352.2 299.1 1,322.6 269.9 3,044 761
Vitamin A, RAE (mcg) 0.0 40.0 0.0 n/a 0.0 0.0 16.9 15.0 349.8 13.5 435 109
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1.1 0.0 1 0
Vitamin B-6 (mg) 0.0 0.1 0.3 n/a 1.0 0.1 0.6 0.0 0.1 0.0 2 1
Vitamin C (mg) 0.0 0.0 0.0 n/a 34.8 1.9 24.1 5.6 0.0 1.1 68 17
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 6.4 0.0 0.0 31.7 0.0 38 10
Water (g) 0.0 0.3 21.5 n/a 407.0 85.1 176.6 26.9 48.5 3.7 770 192
Zinc (mg) 0.0 0.1 2.0 n/a 2.0 0.5 1.5 0.1 4.1 0.0 10 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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