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    Nutritional Facts: Baked Mushrooms With Spicy Rice and Corn

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 teaspoons (9g)
    olive oil
    1 teaspoon (3g)
    chili powder
    1 cup (185g)
    long grain rice
    2 cups (0g)
    vegetable stock
    270 g (543g)
    corn kernels
    4 large (92g)
    mushrooms
    1 large (241g)
    avocados
    2 (30g)
    spring onions
    1 cup (132g)
    tasty cheese
    1/4 cup (4g)
    coriander leaves
    Total 1 serving
    Alanine (g) 0.0 0.0 0.8 n/a 1.5 0.2 0.3 0.0 0.9 n/a 4 1
    Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 0.0 1.1 n/a 0.7 0.1 0.2 0.0 1.2 n/a 3 1
    Ash (g) 0.0 0.3 1.2 n/a 2.6 0.8 3.8 0.2 5.2 0.1 14 4
    Aspartic acid (g) 0.0 0.0 1.2 n/a 1.2 0.2 0.6 0.1 2.1 n/a 5 1
    Beta-sitosterol n/a n/a n/a n/a n/a 0.0 183.3 n/a n/a 0.1 183 46
    Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 0.1 8.9 51.8 n/a 21.7 2.8 28.9 21.6 951.7 2.7 1,090 273
    Calories 79.6 7.6 675.3 n/a 478.1 20.2 385.9 9.6 532.0 0.9 2,189 547
    Calories (kj) 332.9 31.8 2,825.0 n/a 2,004.7 85.6 1,616.0 40.5 2,222.9 3.8 9,163 2,291
    Campesterol n/a n/a n/a n/a n/a 1.8 12.1 n/a n/a 0.0 14 3
    Carbohydrates (g) 0.0 1.3 147.9 n/a 113.1 3.0 20.6 2.2 1.7 0.1 290 72
    Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 138.6 0.0 139 35
    Copper (mg) 0.0 0.0 0.4 n/a 0.2 0.3 0.5 0.0 0.0 0.0 1 0
    Cystine (g) 0.0 0.0 0.3 n/a 0.1 0.0 0.1 n/a 0.2 n/a 1 0
    Dietary Fiber (g) 0.0 0.9 2.4 n/a 13.0 0.9 16.2 0.8 0.0 0.1 34 9
    Folate (mcg) 0.0 0.8 427.4 n/a 195.6 15.6 195.4 19.2 23.8 2.5 880 220
    Folate, DFE (mcg) 0.0 0.8 716.0 n/a 195.6 15.6 195.4 19.2 23.8 2.5 1,169 292
    Folate, food (mcg) 0.0 0.8 14.8 n/a 195.6 15.6 195.4 19.2 23.8 2.5 468 117
    Folic acid (mcg) 0.0 0.0 412.6 n/a 0.0 0.0 0.0 0.0 0.0 0.0 413 103
    Fructose n/a 0.1 0.0 n/a n/a 0.2 0.3 n/a n/a n/a 1 0
    Galactose n/a 0.0 0.0 n/a n/a 0.0 0.2 n/a n/a n/a 0 0
    Glucose (dextrose) n/a 0.1 0.0 n/a n/a 1.4 0.9 n/a n/a n/a 2 1
    Glutamic acid (g) 0.0 0.0 2.6 n/a 3.2 0.3 0.7 0.1 8.0 n/a 15 4
    Glycine (g) 0.0 0.0 0.6 n/a 0.6 0.1 0.3 0.0 0.6 n/a 2 1
    Histidine (g) 0.0 0.0 0.3 n/a 0.5 0.1 0.1 0.0 1.2 n/a 2 1
    Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.1 0.5 8.0 n/a 2.3 0.5 1.3 0.4 0.9 0.1 14 3
    Isoleucine (g) 0.0 0.0 0.6 n/a 0.7 0.1 0.2 0.0 2.0 n/a 4 1
    Lactose n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.3 n/a 0 0
    Leucine (g) 0.0 0.0 1.1 n/a 1.8 0.1 0.3 0.0 3.1 n/a 7 2
    Lysine (g) 0.0 0.0 0.5 n/a 0.7 0.1 0.3 0.0 2.7 n/a 4 1
    Magnesium (mg) 0.0 4.0 46.3 n/a 97.8 8.3 69.9 6.0 37.0 1.0 270 68
    Maltose n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.2 n/a 0 0
    Manganese (mg) 0.0 0.0 2.0 n/a 0.7 0.0 0.3 0.0 0.0 0.0 3 1
    Methionine (g) 0.0 0.0 0.3 n/a 0.3 0.0 0.1 0.0 0.9 n/a 2 0
    Monounsaturated Fat (g) 6.6 0.1 0.4 n/a 1.2 0.0 23.6 0.0 12.4 0.0 44 11
    Niacin (mg) 0.0 0.3 7.8 n/a 9.4 3.3 4.2 0.2 0.1 0.0 25 6
    Pantothenic acid (mg) 0.0 0.0 1.9 n/a 1.5 1.4 3.4 0.0 0.5 0.0 9 2
    Phenylalanine (g) 0.0 0.0 0.7 n/a 0.8 0.1 0.2 0.0 1.7 n/a 4 1
    Phosphorus (mg) 0.0 8.1 212.8 n/a 374.9 79.1 125.4 11.1 675.8 1.9 1,489 372
    Phytosterols (mg) 19.9 2.2 n/a n/a n/a n/a n/a n/a n/a 0.2 22 6
    Polyunsaturated Fat (g) 0.9 0.2 0.3 n/a 2.0 0.1 4.4 0.0 1.2 0.0 9 2
    Potassium (mg) 0.1 52.7 212.8 n/a 1,140.9 292.6 1,169.8 82.8 129.4 20.8 3,102 775
    Proline (g) 0.0 0.0 0.6 n/a 1.5 0.1 0.2 0.0 3.7 n/a 6 2
    Protein (g) 0.0 0.4 13.2 n/a 16.4 2.8 4.8 0.5 32.9 0.1 71 18
    Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 340.6 0.0 341 85
    Riboflavin (mg) 0.0 0.0 0.1 n/a 0.4 0.4 0.3 0.0 0.5 0.0 2 0
    Saturated Fat (g) 1.2 0.1 0.3 n/a 0.6 0.0 5.1 0.0 27.8 0.0 35 9
    Selenium (mcg) 0.0 0.6 27.9 n/a 3.8 8.6 1.0 0.2 18.3 0.0 60 15
    Serine (g) 0.0 0.0 0.7 n/a 0.8 0.1 0.3 0.0 1.9 n/a 4 1
    Sodium (mg) 0.2 44.3 9.3 n/a 16.3 4.6 16.9 4.8 819.7 1.8 918 229
    Starch n/a n/a n/a n/a n/a 0.0 0.3 n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a 0.0 4.8 n/a n/a 0.1 5 1
    Sucrose n/a 0.0 0.1 n/a n/a 0.0 0.1 n/a 0.3 n/a 1 0
    Sugar (g) 0.0 0.2 0.2 n/a n/a 1.8 1.6 0.7 0.7 0.0 5 1
    Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 1.1 n/a 0.5 0.1 0.2 0.0 0.0 0.0 2 0
    Threonine (g) 0.0 0.0 0.5 n/a 0.7 0.1 0.2 0.0 1.2 n/a 3 1
    Tocopherol, alpha (mg) 1.3 1.0 0.2 n/a n/a 0.0 5.0 0.2 0.4 0.1 8 2
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.1 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.1 0.1 n/a n/a n/a 0.0 0.8 n/a 0.0 n/a 1 0
    Total Fat (g) 9.0 0.4 1.2 n/a 4.2 0.3 35.4 0.1 43.7 0.0 94 24
    Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.2 n/a 0.1 0.0 0.1 0.0 0.4 n/a 1 0
    Tyrosine (g) 0.0 0.0 0.4 n/a 0.6 0.0 0.1 0.0 1.6 n/a 3 1
    Valine (g) 0.0 0.0 0.8 n/a 0.9 0.2 0.3 0.0 2.2 n/a 4 1
    Vitamin A, IU (IU) 0.0 800.6 0.0 n/a 0.0 0.0 352.2 299.1 1,322.6 269.9 3,044 761
    Vitamin A, RAE (mcg) 0.0 40.0 0.0 n/a 0.0 0.0 16.9 15.0 349.8 13.5 435 109
    Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1.1 0.0 1 0
    Vitamin B-6 (mg) 0.0 0.1 0.3 n/a 1.0 0.1 0.6 0.0 0.1 0.0 2 1
    Vitamin C (mg) 0.0 0.0 0.0 n/a 34.8 1.9 24.1 5.6 0.0 1.1 68 17
    Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 6.4 0.0 0.0 31.7 0.0 38 10
    Water (g) 0.0 0.3 21.5 n/a 407.0 85.1 176.6 26.9 48.5 3.7 770 192
    Zinc (mg) 0.0 0.1 2.0 n/a 2.0 0.5 1.5 0.1 4.1 0.0 10 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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