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Nutritional Facts: Portuguese Paella

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 (246g)
skinless chicken thighs
1 teaspoon (1g)
fresh rosemary
3/4 teaspoon (5g)
salt
1/4 teaspoon (1g)
fresh ground black pepper
2 teaspoons (9g)
canola oil
1 link (0g)
Portuguese chourico
1 cup (160g)
onions
1/2 cup (75g)
red bell peppers
1 1/2 cups (300g)
arborio rice
1/2 cup (90g)
plum tomatoes
1 teaspoon (2g)
sweet paprika
1/4 teaspoon (0g)
saffron threads
1 (3g)
garlic cloves
3 cups (732g)
chicken broth
3/4 lb (341g)
large shrimp
1 cup (180g)
asparagus
1/2 cup (67g)
frozen peas
Total 1 serving
Alanine (g) 2.6 0.0 0.0 0.0 n/a n/a 0.0 0.0 1.1 0.0 0.0 n/a 0.0 n/a 2.9 0.2 0.2 7 1
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 2.9 0.0 0.0 0.0 n/a n/a 0.2 0.0 1.6 0.0 0.0 n/a 0.0 n/a 4.6 0.2 0.3 10 2
Ash (g) 2.4 0.0 4.5 0.0 0.0 n/a 0.6 0.4 1.6 0.5 0.2 0.0 0.0 7.5 6.3 1.1 0.5 26 4
Aspartic acid (g) 4.3 0.0 0.0 0.0 n/a n/a 0.1 0.2 1.8 0.1 0.1 n/a 0.0 n/a 5.2 1.0 0.3 13 2
Beta-sitosterol n/a n/a n/a n/a 37.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 37 6
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 24.6 2.2 1.1 2.5 0.0 n/a 36.8 5.2 9.0 9.0 5.3 0.2 5.4 29.3 184.2 41.4 14.7 371 62
Calories 292.7 0.9 0.0 1.4 79.6 n/a 64.0 23.1 1,074.0 16.2 6.5 0.5 4.5 117.1 242.2 39.6 51.6 2,014 336
Calories (kj) 1,225.1 3.8 0.0 6.0 332.9 n/a 265.6 96.1 4,494.0 66.6 27.2 2.3 18.7 490.4 1,013.0 169.2 215.7 8,427 1,404
Campesterol n/a n/a n/a n/a 21.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 22 4
Carbohydrates (g) 0.0 0.1 0.0 0.4 0.0 n/a 14.9 4.5 237.5 3.5 1.2 0.1 1.0 2.8 3.1 7.4 9.1 286 48
Cholesterol (mg) 204.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 429.7 0.0 0.0 634 106
Copper (mg) 0.2 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.6 0.1 0.0 0.0 0.0 0.4 0.6 0.3 0.1 2 0
Cystine (g) 0.6 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.4 0.0 0.0 n/a 0.0 n/a 0.6 0.1 0.0 2 0
Dietary Fiber (g) 0.0 0.1 0.0 0.1 0.0 n/a 2.7 1.6 8.4 1.1 0.8 0.0 0.1 0.0 0.0 3.6 3.0 21 4
Folate (mcg) 24.6 0.8 0.0 0.1 0.0 n/a 30.4 34.3 693.0 13.5 1.1 0.2 0.1 14.6 64.8 268.2 35.5 1,181 197
Folate, DFE (mcg) 24.6 0.8 0.0 0.1 0.0 n/a 30.4 34.3 1,167.0 13.5 1.1 0.2 0.1 14.6 64.8 268.2 35.5 1,655 276
Folate, food (mcg) 24.6 0.8 0.0 0.1 0.0 n/a 30.4 34.3 18.0 13.5 1.1 0.2 0.1 14.6 64.8 268.2 35.5 506 84
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 675.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 675 113
Fructose n/a n/a n/a 0.0 n/a n/a 2.1 1.7 n/a 1.2 0.2 n/a n/a n/a 0.0 1.4 0.2 7 1
Galactose n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a n/a 3.2 1.4 n/a 1.1 0.1 n/a n/a n/a 0.0 0.8 0.1 7 1
Glutamic acid (g) 7.2 0.0 0.0 0.0 n/a n/a 0.4 0.2 3.8 0.4 0.1 n/a 0.0 n/a 8.2 0.5 0.5 21 4
Glycine (g) 2.4 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.9 0.0 0.0 n/a 0.0 n/a 2.7 0.2 0.1 6 1
Histidine (g) 1.5 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.5 0.0 0.0 n/a 0.0 n/a 1.0 0.1 0.1 3 1
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 2.6 0.0 0.0 0.1 0.0 n/a 0.3 0.3 12.7 0.2 0.5 0.0 0.1 1.5 0.7 1.6 1.0 22 4
Isoleucine (g) 2.6 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.8 0.0 0.0 n/a 0.0 n/a 2.1 0.1 0.1 6 1
Lactose n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Leucine (g) 3.6 0.0 0.0 0.0 n/a n/a 0.0 0.0 1.6 0.0 0.0 n/a 0.0 n/a 4.0 0.3 0.2 10 2
Lysine (g) 4.1 0.0 0.0 0.0 n/a n/a 0.1 0.0 0.7 0.0 0.0 n/a 0.0 n/a 4.4 0.2 0.2 10 2
Magnesium (mg) 59.0 0.6 0.0 1.0 0.0 n/a 16.0 8.9 69.0 9.9 4.1 0.5 0.8 7.3 75.0 25.2 17.4 295 49
Maltose n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.1 0 0
Manganese (mg) 0.0 0.0 0.0 0.1 0.0 n/a 0.2 0.1 3.1 0.1 0.0 0.0 0.1 0.7 0.1 0.3 0.2 5 1
Methionine (g) 1.3 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.5 0.0 0.0 n/a 0.0 n/a 1.4 0.1 0.1 3 1
Monounsaturated Fat (g) 3.0 0.0 0.0 0.0 5.7 n/a 0.0 0.0 0.5 0.0 0.0 0.0 0.0 1.8 0.3 0.0 0.0 11 2
Niacin (mg) 15.6 0.0 0.0 0.0 0.0 n/a 0.2 0.7 12.3 0.5 0.2 0.0 0.0 10.0 6.1 2.0 1.2 49 8
Pantothenic acid (mg) 3.0 0.0 0.0 0.0 0.0 n/a 0.2 0.2 3.9 0.1 0.1 n/a 0.0 0.1 1.1 0.4 0.4 9 2
Phenylalanine (g) 1.9 0.0 0.0 0.0 n/a n/a 0.0 0.0 1.0 0.0 0.0 n/a 0.0 n/a 2.0 0.1 0.1 5 1
Phosphorus (mg) 413.3 0.5 0.0 0.9 0.0 n/a 46.4 19.4 285.0 21.6 7.2 0.4 4.6 219.6 832.2 97.2 54.9 2,003 334
Phytosterols n/a 0.3 0.0 0.5 n/a n/a 24.0 n/a n/a 6.3 4.0 n/a n/a n/a n/a n/a n/a 35 6
Polyunsaturated Fat (g) 2.4 0.0 0.0 0.0 2.5 n/a 0.0 0.1 0.4 0.1 0.2 0.0 0.0 0.8 0.4 0.2 0.1 7 1
Potassium (mg) 568.3 4.7 0.4 7.6 0.0 n/a 233.6 157.2 228.0 213.3 52.4 3.0 12.0 629.5 385.4 403.2 102.5 3,001 500
Proline (g) 2.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.9 0.0 0.1 n/a 0.0 n/a 2.1 0.1 0.1 5 1
Protein (g) 48.3 0.0 0.0 0.1 0.0 n/a 1.8 0.7 19.5 0.8 0.3 0.0 0.2 14.8 46.4 4.3 3.5 141 23
Retinol (mcg) 49.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 184.2 0.0 0.0 233 39
Riboflavin (mg) 0.5 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.2 0.1 0.3 0.1 1 0
Saturated Fat (g) 2.5 0.0 0.0 0.0 0.7 n/a 0.1 0.0 0.4 0.0 0.0 0.0 0.0 1.2 0.4 0.1 0.0 5 1
Selenium (mcg) 33.2 n/a 0.0 0.0 0.0 n/a 0.8 0.1 45.3 0.0 0.1 0.0 0.4 0.0 101.0 11.0 1.3 193 32
Serine (g) 1.7 0.0 0.0 0.0 n/a n/a 0.0 0.0 1.0 0.0 0.0 n/a 0.0 n/a 1.9 0.2 0.1 5 1
Sodium (mg) 211.6 0.2 1,744.1 0.1 0.0 n/a 6.4 3.0 3.0 4.5 1.6 0.3 0.5 2,239.9 1,930.4 25.2 72.4 6,243 1,041
Starch n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 2.8 3 0
Stigmasterol n/a n/a n/a n/a 0.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.0 n/a n/a 1.6 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.1 3.1 5 1
Sugar (g) 0.0 n/a 0.0 0.0 0.0 n/a 6.8 3.1 n/a 2.4 0.2 n/a 0.0 2.1 0.0 2.3 3.4 20 3
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 n/a 0.1 0.0 1.7 0.0 0.0 0.0 0.0 0.0 0.1 0.3 0.2 3 0
Threonine (g) 2.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.7 0.0 0.0 n/a 0.0 n/a 1.8 0.2 0.1 5 1
Tocopherol, alpha (mg) 0.8 n/a 0.0 0.0 1.6 n/a 0.0 1.2 n/a 0.5 0.7 n/a 0.0 0.1 4.5 2.7 0.0 12 2
Tocopherol, beta n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.1 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.1 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.2 n/a n/a 0.0 2.5 n/a 0.0 0.1 n/a 0.1 0.1 n/a n/a n/a 0.4 0.4 0.5 4 1
Total Fat (g) 9.6 0.0 0.0 0.0 9.0 n/a 0.2 0.2 1.6 0.2 0.3 0.0 0.0 4.2 3.4 0.4 0.3 29 5
Trans-monoenoic Fat n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids (g) 0.3 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.6 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.2 0.0 0.0 n/a 0.0 n/a 0.5 0.1 0.0 1 0
Tyrosine (g) 1.6 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.7 0.0 0.0 n/a 0.0 n/a 1.8 0.1 0.1 4 1
Valine (g) 2.4 0.0 0.0 0.0 n/a n/a 0.0 0.0 1.2 0.0 0.0 n/a 0.0 n/a 2.2 0.2 0.2 6 1
Vitamin A, IU (IU) 159.9 20.5 0.0 3.1 0.0 n/a 3.2 2,332.6 0.0 749.7 1,132.8 0.9 0.3 0.0 613.9 1,810.8 1,378.9 8,207 1,368
Vitamin A, RAE (mcg) 49.2 1.0 0.0 0.2 0.0 n/a 0.0 117.0 0.0 37.8 56.6 0.0 0.0 0.0 184.2 90.0 69.0 605 101
Vitamin B-12 (mcg) 0.9 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 3.8 0.0 0.0 5 1
Vitamin B-6 (mg) 0.8 0.0 0.0 0.0 0.0 n/a 0.2 0.2 0.5 0.1 0.0 0.0 0.0 0.1 0.5 0.1 0.1 3 0
Vitamin C (mg) 0.0 0.2 0.0 0.0 0.0 n/a 11.8 95.1 0.0 12.3 0.0 0.1 0.9 0.0 0.0 13.9 12.1 146 24
Vitamin D (IU) 12.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.8 0.0 0.0 19 3
Water (g) 186.5 0.5 0.0 0.1 0.0 n/a 142.6 68.7 39.9 85.1 0.3 0.0 1.8 702.4 283.1 166.7 53.6 1,731 289
Zinc (mg) 4.7 0.0 0.0 0.0 0.0 n/a 0.3 0.2 3.3 0.2 0.1 0.0 0.0 0.7 3.3 1.1 0.5 14 2

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