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    Nutritional Facts: Portuguese Paella

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      6 (246g)
    skinless chicken thighs
    1 teaspoon (1g)
    fresh rosemary
    3/4 teaspoon (5g)
    salt
    1/4 teaspoon (1g)
    fresh ground black pepper
    2 teaspoons (9g)
    canola oil
    1 link (0g)
    Portuguese chourico
    1 cup (160g)
    onions
    1/2 cup (75g)
    red bell peppers
    1 1/2 cups (300g)
    arborio rice
    1/2 cup (90g)
    plum tomatoes
    1 teaspoon (2g)
    sweet paprika
    1/4 teaspoon (0g)
    saffron threads
    1 (3g)
    garlic cloves
    3 cups (732g)
    chicken broth
    3/4 lb (341g)
    large shrimp
    1 cup (180g)
    asparagus
    1/2 cup (67g)
    frozen peas
    Total 1 serving
    Alanine (g) 2.6 0.0 0.0 0.0 n/a n/a 0.0 0.0 1.1 0.0 0.0 n/a 0.0 n/a 2.9 0.2 0.2 7 1
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 2.9 0.0 0.0 0.0 n/a n/a 0.2 0.0 1.6 0.0 0.0 n/a 0.0 n/a 4.6 0.2 0.3 10 2
    Ash (g) 2.4 0.0 4.5 0.0 0.0 n/a 0.6 0.4 1.6 0.5 0.2 0.0 0.0 7.5 6.3 1.1 0.5 26 4
    Aspartic acid (g) 4.3 0.0 0.0 0.0 n/a n/a 0.1 0.2 1.8 0.1 0.1 n/a 0.0 n/a 5.2 1.0 0.3 13 2
    Beta-sitosterol n/a n/a n/a n/a 37.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 37 6
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 24.6 2.2 1.1 2.5 0.0 n/a 36.8 5.2 9.0 9.0 5.3 0.2 5.4 29.3 184.2 41.4 14.7 371 62
    Calories 292.7 0.9 0.0 1.4 79.6 n/a 64.0 23.1 1,074.0 16.2 6.5 0.5 4.5 117.1 242.2 39.6 51.6 2,014 336
    Calories (kj) 1,225.1 3.8 0.0 6.0 332.9 n/a 265.6 96.1 4,494.0 66.6 27.2 2.3 18.7 490.4 1,013.0 169.2 215.7 8,427 1,404
    Campesterol n/a n/a n/a n/a 21.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 22 4
    Carbohydrates (g) 0.0 0.1 0.0 0.4 0.0 n/a 14.9 4.5 237.5 3.5 1.2 0.1 1.0 2.8 3.1 7.4 9.1 286 48
    Cholesterol (mg) 204.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 429.7 0.0 0.0 634 106
    Copper (mg) 0.2 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.6 0.1 0.0 0.0 0.0 0.4 0.6 0.3 0.1 2 0
    Cystine (g) 0.6 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.4 0.0 0.0 n/a 0.0 n/a 0.6 0.1 0.0 2 0
    Dietary Fiber (g) 0.0 0.1 0.0 0.1 0.0 n/a 2.7 1.6 8.4 1.1 0.8 0.0 0.1 0.0 0.0 3.6 3.0 21 4
    Folate (mcg) 24.6 0.8 0.0 0.1 0.0 n/a 30.4 34.3 693.0 13.5 1.1 0.2 0.1 14.6 64.8 268.2 35.5 1,181 197
    Folate, DFE (mcg) 24.6 0.8 0.0 0.1 0.0 n/a 30.4 34.3 1,167.0 13.5 1.1 0.2 0.1 14.6 64.8 268.2 35.5 1,655 276
    Folate, food (mcg) 24.6 0.8 0.0 0.1 0.0 n/a 30.4 34.3 18.0 13.5 1.1 0.2 0.1 14.6 64.8 268.2 35.5 506 84
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 675.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 675 113
    Fructose n/a n/a n/a 0.0 n/a n/a 2.1 1.7 n/a 1.2 0.2 n/a n/a n/a 0.0 1.4 0.2 7 1
    Galactose n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
    Glucose (dextrose) n/a n/a n/a 0.0 n/a n/a 3.2 1.4 n/a 1.1 0.1 n/a n/a n/a 0.0 0.8 0.1 7 1
    Glutamic acid (g) 7.2 0.0 0.0 0.0 n/a n/a 0.4 0.2 3.8 0.4 0.1 n/a 0.0 n/a 8.2 0.5 0.5 21 4
    Glycine (g) 2.4 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.9 0.0 0.0 n/a 0.0 n/a 2.7 0.2 0.1 6 1
    Histidine (g) 1.5 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.5 0.0 0.0 n/a 0.0 n/a 1.0 0.1 0.1 3 1
    Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 2.6 0.0 0.0 0.1 0.0 n/a 0.3 0.3 12.7 0.2 0.5 0.0 0.1 1.5 0.7 1.6 1.0 22 4
    Isoleucine (g) 2.6 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.8 0.0 0.0 n/a 0.0 n/a 2.1 0.1 0.1 6 1
    Lactose n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
    Leucine (g) 3.6 0.0 0.0 0.0 n/a n/a 0.0 0.0 1.6 0.0 0.0 n/a 0.0 n/a 4.0 0.3 0.2 10 2
    Lysine (g) 4.1 0.0 0.0 0.0 n/a n/a 0.1 0.0 0.7 0.0 0.0 n/a 0.0 n/a 4.4 0.2 0.2 10 2
    Magnesium (mg) 59.0 0.6 0.0 1.0 0.0 n/a 16.0 8.9 69.0 9.9 4.1 0.5 0.8 7.3 75.0 25.2 17.4 295 49
    Maltose n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.1 0 0
    Manganese (mg) 0.0 0.0 0.0 0.1 0.0 n/a 0.2 0.1 3.1 0.1 0.0 0.0 0.1 0.7 0.1 0.3 0.2 5 1
    Methionine (g) 1.3 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.5 0.0 0.0 n/a 0.0 n/a 1.4 0.1 0.1 3 1
    Monounsaturated Fat (g) 3.0 0.0 0.0 0.0 5.7 n/a 0.0 0.0 0.5 0.0 0.0 0.0 0.0 1.8 0.3 0.0 0.0 11 2
    Niacin (mg) 15.6 0.0 0.0 0.0 0.0 n/a 0.2 0.7 12.3 0.5 0.2 0.0 0.0 10.0 6.1 2.0 1.2 49 8
    Pantothenic acid (mg) 3.0 0.0 0.0 0.0 0.0 n/a 0.2 0.2 3.9 0.1 0.1 n/a 0.0 0.1 1.1 0.4 0.4 9 2
    Phenylalanine (g) 1.9 0.0 0.0 0.0 n/a n/a 0.0 0.0 1.0 0.0 0.0 n/a 0.0 n/a 2.0 0.1 0.1 5 1
    Phosphorus (mg) 413.3 0.5 0.0 0.9 0.0 n/a 46.4 19.4 285.0 21.6 7.2 0.4 4.6 219.6 832.2 97.2 54.9 2,003 334
    Phytosterols n/a 0.3 0.0 0.5 n/a n/a 24.0 n/a n/a 6.3 4.0 n/a n/a n/a n/a n/a n/a 35 6
    Polyunsaturated Fat (g) 2.4 0.0 0.0 0.0 2.5 n/a 0.0 0.1 0.4 0.1 0.2 0.0 0.0 0.8 0.4 0.2 0.1 7 1
    Potassium (mg) 568.3 4.7 0.4 7.6 0.0 n/a 233.6 157.2 228.0 213.3 52.4 3.0 12.0 629.5 385.4 403.2 102.5 3,001 500
    Proline (g) 2.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.9 0.0 0.1 n/a 0.0 n/a 2.1 0.1 0.1 5 1
    Protein (g) 48.3 0.0 0.0 0.1 0.0 n/a 1.8 0.7 19.5 0.8 0.3 0.0 0.2 14.8 46.4 4.3 3.5 141 23
    Retinol (mcg) 49.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 184.2 0.0 0.0 233 39
    Riboflavin (mg) 0.5 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.2 0.1 0.3 0.1 1 0
    Saturated Fat (g) 2.5 0.0 0.0 0.0 0.7 n/a 0.1 0.0 0.4 0.0 0.0 0.0 0.0 1.2 0.4 0.1 0.0 5 1
    Selenium (mcg) 33.2 n/a 0.0 0.0 0.0 n/a 0.8 0.1 45.3 0.0 0.1 0.0 0.4 0.0 101.0 11.0 1.3 193 32
    Serine (g) 1.7 0.0 0.0 0.0 n/a n/a 0.0 0.0 1.0 0.0 0.0 n/a 0.0 n/a 1.9 0.2 0.1 5 1
    Sodium (mg) 211.6 0.2 1,744.1 0.1 0.0 n/a 6.4 3.0 3.0 4.5 1.6 0.3 0.5 2,239.9 1,930.4 25.2 72.4 6,243 1,041
    Starch n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 2.8 3 0
    Stigmasterol n/a n/a n/a n/a 0.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a 0.0 n/a n/a 1.6 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.1 3.1 5 1
    Sugar (g) 0.0 n/a 0.0 0.0 0.0 n/a 6.8 3.1 n/a 2.4 0.2 n/a 0.0 2.1 0.0 2.3 3.4 20 3
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 n/a 0.1 0.0 1.7 0.0 0.0 0.0 0.0 0.0 0.1 0.3 0.2 3 0
    Threonine (g) 2.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.7 0.0 0.0 n/a 0.0 n/a 1.8 0.2 0.1 5 1
    Tocopherol, alpha (mg) 0.8 n/a 0.0 0.0 1.6 n/a 0.0 1.2 n/a 0.5 0.7 n/a 0.0 0.1 4.5 2.7 0.0 12 2
    Tocopherol, beta n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
    Tocopherol, delta n/a n/a n/a 0.0 0.1 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.1 0.0 0.0 0 0
    Tocopherol, gamma (mg) 0.2 n/a n/a 0.0 2.5 n/a 0.0 0.1 n/a 0.1 0.1 n/a n/a n/a 0.4 0.4 0.5 4 1
    Total Fat (g) 9.6 0.0 0.0 0.0 9.0 n/a 0.2 0.2 1.6 0.2 0.3 0.0 0.0 4.2 3.4 0.4 0.3 29 5
    Trans-monoenoic Fat n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids (g) 0.3 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 0.6 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.2 0.0 0.0 n/a 0.0 n/a 0.5 0.1 0.0 1 0
    Tyrosine (g) 1.6 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.7 0.0 0.0 n/a 0.0 n/a 1.8 0.1 0.1 4 1
    Valine (g) 2.4 0.0 0.0 0.0 n/a n/a 0.0 0.0 1.2 0.0 0.0 n/a 0.0 n/a 2.2 0.2 0.2 6 1
    Vitamin A, IU (IU) 159.9 20.5 0.0 3.1 0.0 n/a 3.2 2,332.6 0.0 749.7 1,132.8 0.9 0.3 0.0 613.9 1,810.8 1,378.9 8,207 1,368
    Vitamin A, RAE (mcg) 49.2 1.0 0.0 0.2 0.0 n/a 0.0 117.0 0.0 37.8 56.6 0.0 0.0 0.0 184.2 90.0 69.0 605 101
    Vitamin B-12 (mcg) 0.9 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 3.8 0.0 0.0 5 1
    Vitamin B-6 (mg) 0.8 0.0 0.0 0.0 0.0 n/a 0.2 0.2 0.5 0.1 0.0 0.0 0.0 0.1 0.5 0.1 0.1 3 0
    Vitamin C (mg) 0.0 0.2 0.0 0.0 0.0 n/a 11.8 95.1 0.0 12.3 0.0 0.1 0.9 0.0 0.0 13.9 12.1 146 24
    Vitamin D (IU) 12.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.8 0.0 0.0 19 3
    Water (g) 186.5 0.5 0.0 0.1 0.0 n/a 142.6 68.7 39.9 85.1 0.3 0.0 1.8 702.4 283.1 166.7 53.6 1,731 289
    Zinc (mg) 4.7 0.0 0.0 0.0 0.0 n/a 0.3 0.2 3.3 0.2 0.1 0.0 0.0 0.7 3.3 1.1 0.5 14 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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