Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
6 (246g) skinless chicken thighs |
1 teaspoon (1g) fresh rosemary |
3/4 teaspoon (5g) salt |
1/4 teaspoon (1g) fresh ground black pepper |
2 teaspoons (9g) canola oil |
1 link (0g) Portuguese chourico |
1 cup (160g) onions |
1/2 cup (75g) red bell peppers |
1 1/2 cups (300g) arborio rice |
1/2 cup (90g) plum tomatoes |
1 teaspoon (2g) sweet paprika |
1/4 teaspoon (0g) saffron threads |
1 (3g) garlic cloves |
3 cups (732g) chicken broth |
3/4 lb (341g) large shrimp |
1 cup (180g) asparagus |
1/2 cup (67g) frozen peas |
Total | 1 serving | |
Alanine (g) | 2.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2.9 | 0.2 | 0.2 | 7 | 1 |
Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 2.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 1.6 | 0.0 | 0.0 | n/a | 0.0 | n/a | 4.6 | 0.2 | 0.3 | 10 | 2 |
Ash (g) | 2.4 | 0.0 | 4.5 | 0.0 | 0.0 | n/a | 0.6 | 0.4 | 1.6 | 0.5 | 0.2 | 0.0 | 0.0 | 7.5 | 6.3 | 1.1 | 0.5 | 26 | 4 |
Aspartic acid (g) | 4.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.2 | 1.8 | 0.1 | 0.1 | n/a | 0.0 | n/a | 5.2 | 1.0 | 0.3 | 13 | 2 |
Beta-sitosterol | n/a | n/a | n/a | n/a | 37.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 37 | 6 |
Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 24.6 | 2.2 | 1.1 | 2.5 | 0.0 | n/a | 36.8 | 5.2 | 9.0 | 9.0 | 5.3 | 0.2 | 5.4 | 29.3 | 184.2 | 41.4 | 14.7 | 371 | 62 |
Calories | 292.7 | 0.9 | 0.0 | 1.4 | 79.6 | n/a | 64.0 | 23.1 | 1,074.0 | 16.2 | 6.5 | 0.5 | 4.5 | 117.1 | 242.2 | 39.6 | 51.6 | 2,014 | 336 |
Calories (kj) | 1,225.1 | 3.8 | 0.0 | 6.0 | 332.9 | n/a | 265.6 | 96.1 | 4,494.0 | 66.6 | 27.2 | 2.3 | 18.7 | 490.4 | 1,013.0 | 169.2 | 215.7 | 8,427 | 1,404 |
Campesterol | n/a | n/a | n/a | n/a | 21.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 22 | 4 |
Carbohydrates (g) | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | n/a | 14.9 | 4.5 | 237.5 | 3.5 | 1.2 | 0.1 | 1.0 | 2.8 | 3.1 | 7.4 | 9.1 | 286 | 48 |
Cholesterol (mg) | 204.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 429.7 | 0.0 | 0.0 | 634 | 106 |
Copper (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.6 | 0.3 | 0.1 | 2 | 0 |
Cystine (g) | 0.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.6 | 0.1 | 0.0 | 2 | 0 |
Dietary Fiber (g) | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 2.7 | 1.6 | 8.4 | 1.1 | 0.8 | 0.0 | 0.1 | 0.0 | 0.0 | 3.6 | 3.0 | 21 | 4 |
Folate (mcg) | 24.6 | 0.8 | 0.0 | 0.1 | 0.0 | n/a | 30.4 | 34.3 | 693.0 | 13.5 | 1.1 | 0.2 | 0.1 | 14.6 | 64.8 | 268.2 | 35.5 | 1,181 | 197 |
Folate, DFE (mcg) | 24.6 | 0.8 | 0.0 | 0.1 | 0.0 | n/a | 30.4 | 34.3 | 1,167.0 | 13.5 | 1.1 | 0.2 | 0.1 | 14.6 | 64.8 | 268.2 | 35.5 | 1,655 | 276 |
Folate, food (mcg) | 24.6 | 0.8 | 0.0 | 0.1 | 0.0 | n/a | 30.4 | 34.3 | 18.0 | 13.5 | 1.1 | 0.2 | 0.1 | 14.6 | 64.8 | 268.2 | 35.5 | 506 | 84 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 675.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 675 | 113 |
Fructose | n/a | n/a | n/a | 0.0 | n/a | n/a | 2.1 | 1.7 | n/a | 1.2 | 0.2 | n/a | n/a | n/a | 0.0 | 1.4 | 0.2 | 7 | 1 |
Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | 0.0 | n/a | n/a | 3.2 | 1.4 | n/a | 1.1 | 0.1 | n/a | n/a | n/a | 0.0 | 0.8 | 0.1 | 7 | 1 |
Glutamic acid (g) | 7.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.2 | 3.8 | 0.4 | 0.1 | n/a | 0.0 | n/a | 8.2 | 0.5 | 0.5 | 21 | 4 |
Glycine (g) | 2.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2.7 | 0.2 | 0.1 | 6 | 1 |
Histidine (g) | 1.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.0 | 0.1 | 0.1 | 3 | 1 |
Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 2.6 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.3 | 0.3 | 12.7 | 0.2 | 0.5 | 0.0 | 0.1 | 1.5 | 0.7 | 1.6 | 1.0 | 22 | 4 |
Isoleucine (g) | 2.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2.1 | 0.1 | 0.1 | 6 | 1 |
Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Leucine (g) | 3.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | n/a | 0.0 | n/a | 4.0 | 0.3 | 0.2 | 10 | 2 |
Lysine (g) | 4.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.7 | 0.0 | 0.0 | n/a | 0.0 | n/a | 4.4 | 0.2 | 0.2 | 10 | 2 |
Magnesium (mg) | 59.0 | 0.6 | 0.0 | 1.0 | 0.0 | n/a | 16.0 | 8.9 | 69.0 | 9.9 | 4.1 | 0.5 | 0.8 | 7.3 | 75.0 | 25.2 | 17.4 | 295 | 49 |
Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0 | 0 |
Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 0.1 | 3.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.7 | 0.1 | 0.3 | 0.2 | 5 | 1 |
Methionine (g) | 1.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.4 | 0.1 | 0.1 | 3 | 1 |
Monounsaturated Fat (g) | 3.0 | 0.0 | 0.0 | 0.0 | 5.7 | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.3 | 0.0 | 0.0 | 11 | 2 |
Niacin (mg) | 15.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.7 | 12.3 | 0.5 | 0.2 | 0.0 | 0.0 | 10.0 | 6.1 | 2.0 | 1.2 | 49 | 8 |
Pantothenic acid (mg) | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.2 | 3.9 | 0.1 | 0.1 | n/a | 0.0 | 0.1 | 1.1 | 0.4 | 0.4 | 9 | 2 |
Phenylalanine (g) | 1.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2.0 | 0.1 | 0.1 | 5 | 1 |
Phosphorus (mg) | 413.3 | 0.5 | 0.0 | 0.9 | 0.0 | n/a | 46.4 | 19.4 | 285.0 | 21.6 | 7.2 | 0.4 | 4.6 | 219.6 | 832.2 | 97.2 | 54.9 | 2,003 | 334 |
Phytosterols | n/a | 0.3 | 0.0 | 0.5 | n/a | n/a | 24.0 | n/a | n/a | 6.3 | 4.0 | n/a | n/a | n/a | n/a | n/a | n/a | 35 | 6 |
Polyunsaturated Fat (g) | 2.4 | 0.0 | 0.0 | 0.0 | 2.5 | n/a | 0.0 | 0.1 | 0.4 | 0.1 | 0.2 | 0.0 | 0.0 | 0.8 | 0.4 | 0.2 | 0.1 | 7 | 1 |
Potassium (mg) | 568.3 | 4.7 | 0.4 | 7.6 | 0.0 | n/a | 233.6 | 157.2 | 228.0 | 213.3 | 52.4 | 3.0 | 12.0 | 629.5 | 385.4 | 403.2 | 102.5 | 3,001 | 500 |
Proline (g) | 2.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.9 | 0.0 | 0.1 | n/a | 0.0 | n/a | 2.1 | 0.1 | 0.1 | 5 | 1 |
Protein (g) | 48.3 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 1.8 | 0.7 | 19.5 | 0.8 | 0.3 | 0.0 | 0.2 | 14.8 | 46.4 | 4.3 | 3.5 | 141 | 23 |
Retinol (mcg) | 49.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 184.2 | 0.0 | 0.0 | 233 | 39 |
Riboflavin (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.3 | 0.1 | 1 | 0 |
Saturated Fat (g) | 2.5 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.4 | 0.1 | 0.0 | 5 | 1 |
Selenium (mcg) | 33.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 0.1 | 45.3 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 101.0 | 11.0 | 1.3 | 193 | 32 |
Serine (g) | 1.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.9 | 0.2 | 0.1 | 5 | 1 |
Sodium (mg) | 211.6 | 0.2 | 1,744.1 | 0.1 | 0.0 | n/a | 6.4 | 3.0 | 3.0 | 4.5 | 1.6 | 0.3 | 0.5 | 2,239.9 | 1,930.4 | 25.2 | 72.4 | 6,243 | 1,041 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 2.8 | 3 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.6 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 3.1 | 5 | 1 |
Sugar (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 6.8 | 3.1 | n/a | 2.4 | 0.2 | n/a | 0.0 | 2.1 | 0.0 | 2.3 | 3.4 | 20 | 3 |
Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.2 | 3 | 0 |
Threonine (g) | 2.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.8 | 0.2 | 0.1 | 5 | 1 |
Tocopherol, alpha (mg) | 0.8 | n/a | 0.0 | 0.0 | 1.6 | n/a | 0.0 | 1.2 | n/a | 0.5 | 0.7 | n/a | 0.0 | 0.1 | 4.5 | 2.7 | 0.0 | 12 | 2 |
Tocopherol, beta | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Tocopherol, delta | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0 | 0 |
Tocopherol, gamma (mg) | 0.2 | n/a | n/a | 0.0 | 2.5 | n/a | 0.0 | 0.1 | n/a | 0.1 | 0.1 | n/a | n/a | n/a | 0.4 | 0.4 | 0.5 | 4 | 1 |
Total Fat (g) | 9.6 | 0.0 | 0.0 | 0.0 | 9.0 | n/a | 0.2 | 0.2 | 1.6 | 0.2 | 0.3 | 0.0 | 0.0 | 4.2 | 3.4 | 0.4 | 0.3 | 29 | 5 |
Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
TransFatty acids (g) | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.5 | 0.1 | 0.0 | 1 | 0 |
Tyrosine (g) | 1.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.8 | 0.1 | 0.1 | 4 | 1 |
Valine (g) | 2.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2.2 | 0.2 | 0.2 | 6 | 1 |
Vitamin A, IU (IU) | 159.9 | 20.5 | 0.0 | 3.1 | 0.0 | n/a | 3.2 | 2,332.6 | 0.0 | 749.7 | 1,132.8 | 0.9 | 0.3 | 0.0 | 613.9 | 1,810.8 | 1,378.9 | 8,207 | 1,368 |
Vitamin A, RAE (mcg) | 49.2 | 1.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 117.0 | 0.0 | 37.8 | 56.6 | 0.0 | 0.0 | 0.0 | 184.2 | 90.0 | 69.0 | 605 | 101 |
Vitamin B-12 (mcg) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 3.8 | 0.0 | 0.0 | 5 | 1 |
Vitamin B-6 (mg) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.2 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.1 | 0.1 | 3 | 0 |
Vitamin C (mg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 11.8 | 95.1 | 0.0 | 12.3 | 0.0 | 0.1 | 0.9 | 0.0 | 0.0 | 13.9 | 12.1 | 146 | 24 |
Vitamin D (IU) | 12.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.8 | 0.0 | 0.0 | 19 | 3 |
Water (g) | 186.5 | 0.5 | 0.0 | 0.1 | 0.0 | n/a | 142.6 | 68.7 | 39.9 | 85.1 | 0.3 | 0.0 | 1.8 | 702.4 | 283.1 | 166.7 | 53.6 | 1,731 | 289 |
Zinc (mg) | 4.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.2 | 3.3 | 0.2 | 0.1 | 0.0 | 0.0 | 0.7 | 3.3 | 1.1 | 0.5 | 14 | 2 |
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