Nutritional Facts: Whoopie Pies Ww

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (125g)
all-purpose flour
1/4 cup (22g)
unsweetened cocoa powder
1 teaspoon (5g)
baking soda
1/4 teaspoon (2g)
salt
1/2 cup (100g)
sugar
1/4 cup (51g)
vegetable shortening
1 (33g)
egg whites
1/2 cup (122g)
1% low-fat milk
3/4 cup (170g)
marshmallow cream
Total 1 serving
Alanine (g) 0.4 0.2 n/a 0.0 n/a n/a 0.2 0.1 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.5 0.2 n/a 0.0 n/a n/a 0.2 0.1 n/a 1 0
Ash (g) 0.6 1.2 1.7 1.5 0.0 0.0 0.2 0.9 0.2 6 0
Aspartic acid (g) 0.5 0.4 n/a 0.0 n/a n/a 0.4 0.4 n/a 2 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Caffeine (mg) 0.0 49.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 49 3
Calcium (mg) 18.8 27.5 0.0 0.4 1.0 0.0 2.3 152.5 5.1 208 12
Calories 455.0 49.0 0.0 0.0 387.0 453.1 17.2 51.2 548.7 1,961 109
Calories (kj) 1,903.8 204.7 0.0 0.0 1,618.0 1,895.7 71.3 215.9 2,295.3 8,205 456
Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 95.4 12.4 0.0 0.0 100.0 0.0 0.2 6.1 134.6 349 19
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.1 0.0 6 0
Copper (mg) 0.2 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.2 1 0
Cystine (g) 0.3 0.1 n/a 0.0 n/a n/a 0.1 0.1 n/a 1 0
Dietary Fiber (g) 3.4 7.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 11 1
Folate (mcg) 32.5 6.9 0.0 0.0 0.0 0.0 1.3 6.1 1.7 49 3
Folate, DFE (mcg) 32.5 6.9 0.0 0.0 0.0 0.0 1.3 6.1 1.7 49 3
Folate, food (mcg) 32.5 6.9 0.0 0.0 0.0 0.0 1.3 6.1 1.7 49 3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Galactose n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.0 n/a 0.1 0.0 n/a 0 0
Glutamic acid (g) 4.3 0.6 n/a 0.0 n/a n/a 0.5 1.0 n/a 6 0
Glycine (g) 0.5 0.2 n/a 0.0 n/a n/a 0.1 0.1 n/a 1 0
Histidine (g) 0.3 0.1 n/a 0.0 n/a n/a 0.1 0.1 n/a 1 0
Iron (mg) 1.5 3.0 0.0 0.0 0.1 0.0 0.0 0.0 0.4 5 0
Isoleucine (g) 0.4 0.2 n/a 0.0 n/a n/a 0.2 0.2 n/a 1 0
Lactose n/a n/a n/a n/a 0.0 n/a 0.0 6.3 n/a 6 0
Leucine (g) 0.9 0.3 n/a 0.0 n/a n/a 0.3 0.5 n/a 2 0
Lysine (g) 0.3 0.2 n/a 0.0 n/a n/a 0.3 0.4 n/a 1 0
Magnesium (mg) 27.5 107.3 0.0 0.0 0.0 0.0 3.6 13.4 3.4 155 9
Maltose n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.9 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Methionine (g) 0.2 0.0 n/a 0.0 n/a n/a 0.1 0.1 n/a 1 0
Monounsaturated Fat (g) 0.1 1.0 0.0 0.0 0.0 15.2 0.0 0.3 0.1 17 1
Niacin (mg) 1.6 0.5 0.0 0.0 0.0 0.0 0.0 0.1 0.1 2 0
Pantothenic acid (mg) 0.5 0.1 0.0 0.0 0.0 0.0 0.1 0.4 0.0 1 0
Phenylalanine (g) 0.7 0.2 n/a 0.0 n/a n/a 0.2 0.2 n/a 1 0
Phosphorus (mg) 135.0 157.8 0.0 0.0 0.0 0.0 5.0 115.9 13.6 427 24
Phytosterols n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 0.5 0.1 0.0 0.0 0.0 19.1 0.0 0.0 0.1 20 1
Potassium (mg) 133.8 327.7 0.0 0.1 2.0 0.0 53.8 183.0 8.5 709 39
Proline (g) 1.5 0.2 n/a 0.0 n/a n/a 0.1 0.4 n/a 2 0
Protein (g) 12.9 4.2 0.0 0.0 0.0 0.0 3.6 4.1 1.4 26 1
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 70.8 0.0 71 4
Riboflavin (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0 0
Saturated Fat (g) 0.2 1.7 0.0 0.0 0.0 14.8 0.0 0.8 0.1 18 1
Selenium (mcg) 42.4 3.1 0.0 0.0 0.6 0.0 6.6 4.0 3.2 60 3
Serine (g) 0.6 0.2 n/a 0.0 n/a n/a 0.3 0.3 n/a 1 0
Sodium (mg) 2.5 4.5 1,258.6 581.4 1.0 0.0 54.8 53.7 136.3 2,093 116
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a n/a n/a n/a 99.8 n/a 0.0 0.0 n/a 100 6
Sugar (g) 0.3 0.4 0.0 0.0 99.8 0.0 0.2 6.3 79.7 187 10
Theobromine (mg) 0.0 442.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 442 25
Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.4 0.2 n/a 0.0 n/a n/a 0.1 0.1 n/a 1 0
Tocopherol, alpha (mg) 0.1 0.0 0.0 0.0 0.0 3.1 0.0 0.0 0.0 3 0
Tocopherol, beta n/a n/a n/a n/a n/a 0.2 n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 7.9 n/a 0.0 n/a 8 0
Tocopherol, gamma n/a n/a n/a n/a n/a 16.6 n/a 0.0 n/a 17 1
Total Fat (g) 1.2 2.9 0.0 0.0 0.0 51.3 0.1 1.2 0.5 57 3
Tryptophan (g) 0.2 0.1 n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tyrosine (g) 0.4 0.2 n/a 0.0 n/a n/a 0.2 0.2 n/a 1 0
Valine (g) 0.5 0.3 n/a 0.0 n/a n/a 0.3 0.3 n/a 1 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 239.1 1.7 241 13
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 70.8 0.0 71 4
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.0 1 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 58.6 0.0 59 3
Water (g) 14.9 0.6 0.0 0.0 0.0 0.0 28.9 109.7 33.7 188 10
Zinc (mg) 0.9 1.5 0.0 0.0 0.0 0.0 0.0 0.5 0.1 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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