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Nutritional Facts: Swiss Chocolate Mousse

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  100 g (0g)
Toblerone chocolate bars
2 (100g)
eggs
1/2 cup (120g)
cream
Total 1 serving
Alanine n/a 0.7 0.1 1 0
Alcohol n/a 0.0 0.0 0 0
Arginine n/a 0.8 0.1 1 0
Ash n/a 1.1 0.5 2 1
Aspartic acid n/a 1.3 0.2 2 1
Caffeine n/a 0.0 0.0 0 0
Calcium n/a 56.0 82.5 138 69
Calories n/a 143.0 348.9 492 246
Calories (kj) n/a 599.0 1,461.5 2,060 1,030
Carbohydrates n/a 0.7 3.5 4 2
Cholesterol n/a 372.0 132.6 505 252
Copper n/a 0.1 0.0 0 0
Cystine n/a 0.3 0.0 0 0
Dietary Fiber n/a 0.0 0.0 0 0
Folate n/a 47.0 4.8 52 26
Folate, DFE n/a 47.0 4.8 52 26
Folate, food n/a 47.0 4.8 52 26
Folic acid n/a 0.0 0.0 0 0
Fructose n/a 0.0 n/a 0 0
Galactose n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 0.4 n/a 0 0
Glutamic acid n/a 1.7 0.5 2 1
Glycine n/a 0.4 0.1 0 0
Histidine n/a 0.3 0.1 0 0
Iron n/a 1.8 0.0 2 1
Isoleucine n/a 0.7 0.2 1 0
Lactose n/a 0.0 n/a 0 0
Leucine n/a 1.1 0.3 1 1
Lysine n/a 0.9 0.2 1 1
Magnesium n/a 12.0 8.4 20 10
Maltose n/a 0.0 n/a 0 0
Manganese n/a 0.0 0.0 0 0
Methionine n/a 0.4 0.1 0 0
Monounsaturated Fat n/a 3.7 10.9 15 7
Niacin n/a 0.1 0.1 0 0
Pantothenic acid n/a 1.5 0.3 2 1
Phenylalanine n/a 0.7 0.1 1 0
Phosphorus n/a 198.0 72.9 271 135
Polyunsaturated Fat n/a 1.9 1.1 3 1
Potassium n/a 138.0 115.9 254 127
Proline n/a 0.5 0.3 1 0
Protein n/a 12.6 2.6 15 8
Retinol n/a 160.0 327.4 487 244
Riboflavin n/a 0.5 0.1 1 0
Saturated Fat n/a 3.1 23.1 26 13
Selenium n/a 30.7 0.6 31 16
Serine n/a 1.0 0.1 1 1
Sodium n/a 142.0 40.6 183 91
Sucrose n/a 0.0 n/a 0 0
Sugar n/a 0.4 0.1 1 0
Theobromine n/a 0.0 0.0 0 0
Thiamin n/a 0.0 0.0 0 0
Threonine n/a 0.6 0.1 1 0
Tocopherol, alpha n/a 1.1 1.1 2 1
Tocopherol, beta n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.1 n/a 0 0
Tocopherol, gamma n/a 0.5 n/a 1 0
Total Fat n/a 9.5 36.9 46 23
Trans-monoenoic Fat n/a 0.0 n/a 0 0
TransFatty acids n/a 0.0 n/a 0 0
Tryptophan n/a 0.2 0.0 0 0
Tyrosine n/a 0.5 0.1 1 0
Valine n/a 0.9 0.2 1 1
Vitamin A, IU n/a 540.0 1,210.5 1,751 875
Vitamin A, RAE n/a 160.0 333.4 493 247
Vitamin B-12 n/a 0.9 0.2 1 1
Vitamin B-6 n/a 0.2 0.0 0 0
Vitamin C n/a 0.0 0.7 1 0
Vitamin D n/a 82.0 27.5 109 55
Water n/a 76.2 75.9 152 76
Zinc n/a 1.3 0.3 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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