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Nutritional Facts: Swiss Chocolate Mousse

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  100 g (100g)
chocolate candy bars
2 (100g)
eggs
1/2 cup (119g)
thickened cream
Total 1 serving
Alanine n/a 0.7 0.1 1 0
Alcohol (g) 0.0 0.0 0.0 0 0
Arginine n/a 0.8 0.1 1 0
Ash (g) 1.8 1.1 0.5 3 2
Aspartic acid n/a 1.3 0.2 2 1
Beta-sitosterol (mg) 37.0 n/a n/a 37 18
Caffeine (mg) 20.0 0.0 0.0 20 10
Calcium (mg) 189.0 56.0 77.4 322 161
Calories 535.0 143.0 410.6 1,089 544
Calories (kj) 2,239.0 599.0 1,717.2 4,555 2,278
Campesterol (mg) 6.0 n/a n/a 6 3
Carbohydrates (g) 59.4 0.7 3.3 63 32
Cholesterol (mg) 23.0 372.0 163.0 558 279
Copper (mg) 0.5 0.1 0.0 1 0
Cystine n/a 0.3 0.0 0 0
Dietary Fiber (g) 3.4 0.0 0.0 3 2
Folate (mcg) 12.0 47.0 4.8 64 32
Folate, DFE (mcg) 11.0 47.0 4.8 63 31
Folate, food (mcg) 11.0 47.0 4.8 63 31
Folic acid (mcg) 0.0 0.0 0.0 0 0
Fructose n/a 0.0 n/a 0 0
Galactose n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 0.4 n/a 0 0
Glutamic acid n/a 1.7 0.5 2 1
Glycine n/a 0.4 0.1 0 0
Histidine n/a 0.3 0.1 0 0
Iron (mg) 2.3 1.8 0.0 4 2
Isoleucine n/a 0.7 0.1 1 0
Lactose n/a 0.0 n/a 0 0
Leucine n/a 1.1 0.2 1 1
Lysine n/a 0.9 0.2 1 1
Magnesium (mg) 63.0 12.0 8.3 83 42
Maltose n/a 0.0 n/a 0 0
Manganese (mg) 0.5 0.0 0.0 1 0
Methionine n/a 0.4 0.1 0 0
Monounsaturated Fat (g) 7.2 3.7 12.7 24 12
Niacin (mg) 0.4 0.1 0.0 1 0
Pantothenic acid (mg) 0.5 1.5 0.3 2 1
Phenylalanine n/a 0.7 0.1 1 0
Phosphorus (mg) 208.0 198.0 73.8 480 240
Polyunsaturated Fat (g) 1.4 1.9 1.6 5 2
Potassium (mg) 372.0 138.0 89.3 599 300
Proline n/a 0.5 0.2 1 0
Protein (g) 7.6 12.6 2.4 23 11
Retinol (mcg) 59.0 160.0 482.0 701 350
Riboflavin (mg) 0.3 0.5 0.1 1 0
Saturated Fat (g) 18.5 3.1 27.4 49 25
Selenium (mcg) 4.5 30.7 0.6 36 18
Serine n/a 1.0 0.1 1 1
Sodium (mg) 79.0 142.0 45.2 266 133
Stigmasterol (mg) 16.0 n/a n/a 16 8
Sucrose n/a 0.0 n/a 0 0
Sugar (g) 51.5 0.4 0.1 52 26
Theobromine (mg) 205.0 0.0 0.0 205 102
Thiamin (mg) 0.1 0.0 0.0 0 0
Threonine n/a 0.6 0.1 1 0
Tocopherol, alpha (mg) 0.5 1.1 1.3 3 1
Tocopherol, beta (mg) 0.0 0.0 n/a 0 0
Tocopherol, delta n/a 0.1 n/a 0 0
Tocopherol, gamma (mg) 0.9 0.5 n/a 1 1
Total Fat (g) 29.7 9.5 44.0 83 42
Trans-monoenoic Fat n/a 0.0 n/a 0 0
TransFatty acids n/a 0.0 n/a 0 0
Tryptophan n/a 0.2 0.0 0 0
Tyrosine n/a 0.5 0.1 1 0
Valine n/a 0.9 0.2 1 1
Vitamin A, IU (IU) 195.0 540.0 1,749.3 2,484 1,242
Vitamin A, RAE (mcg) 59.0 160.0 489.1 708 354
Vitamin B-12 (mcg) 0.7 0.9 0.2 2 1
Vitamin B-6 (mg) 0.0 0.2 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.7 1 0
Vitamin D (IU) 0.0 82.0 32.1 114 57
Water (g) 1.5 76.2 68.7 146 73
Zinc (mg) 2.3 1.3 0.3 4 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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