Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
5 tablespoons (71g) butter |
1 lb (453g) crab |
2 lbs (908g) imitation crabmeat |
2 tablespoons (16g) flour |
1 medium (110g) onions |
3 (120g) celery ribs |
1 tablespoon (8g) garlic |
1 1/2 cups (366g) chicken broth |
2 tablespoons (27g) oil |
1 to taste (0g) hot sauce |
2 cups (476g) heavy whipping cream |
Total | 1 serving | |
Alanine (g) | 0.0 | 4.5 | 3.9 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | 9 | 2 |
Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Arginine (g) | 0.0 | 6.9 | 4.4 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.4 | 12 | 3 |
Ash (g) | 1.5 | 7.7 | 20.5 | 0.1 | 0.4 | 0.9 | 0.1 | 3.7 | 0.0 | n/a | 2.1 | 37 | 9 |
Aspartic acid (g) | 0.0 | 8.2 | 8.1 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.7 | 17 | 4 |
Beta-sitosterol (mg) | 2.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Calcium (mg) | 17.0 | 208.5 | 118.0 | 2.3 | 25.3 | 48.0 | 15.1 | 14.6 | 0.0 | n/a | 309.4 | 758 | 190 |
Calories | 509.1 | 389.9 | 862.6 | 56.9 | 44.0 | 19.2 | 12.5 | 58.6 | 240.4 | n/a | 1,642.2 | 3,835 | 959 |
Calories (kj) | 2,129.3 | 1,632.0 | 3,595.7 | 238.0 | 182.6 | 80.4 | 52.1 | 245.2 | 1,006.1 | n/a | 6,868.7 | 16,030 | 4,008 |
Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 0.0 | 3.4 | 136.2 | 11.9 | 10.3 | 3.6 | 2.8 | 1.4 | 0.0 | n/a | 13.3 | 183 | 46 |
Cholesterol (mg) | 152.7 | 267.5 | 181.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 652.1 | 1,254 | 313 |
Copper (mg) | 0.0 | 3.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 4 | 1 |
Cystine (g) | 0.0 | 0.9 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 2 | 0 |
Dietary Fiber (g) | 0.0 | 0.0 | 4.5 | 0.4 | 1.9 | 1.9 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 9 | 2 |
Folate (mcg) | 2.1 | 199.5 | 0.0 | 28.6 | 20.9 | 43.2 | 0.3 | 7.3 | 0.0 | n/a | 19.0 | 321 | 80 |
Folate, DFE (mcg) | 2.1 | 199.5 | 0.0 | 45.5 | 20.9 | 43.2 | 0.3 | 7.3 | 0.0 | n/a | 19.0 | 338 | 84 |
Folate, food (mcg) | 2.1 | 199.5 | 0.0 | 4.5 | 20.9 | 43.2 | 0.3 | 7.3 | 0.0 | n/a | 19.0 | 297 | 74 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 24.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 24 | 6 |
Fructose | n/a | n/a | 5.6 | n/a | 1.4 | 0.6 | n/a | n/a | n/a | n/a | n/a | 8 | 2 |
Galactose | n/a | n/a | 0.0 | n/a | 0.0 | 0.8 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Glucose (dextrose) | n/a | n/a | 24.3 | n/a | 2.2 | 0.7 | n/a | n/a | n/a | n/a | n/a | 27 | 7 |
Glutamic acid (g) | 0.1 | 13.5 | 13.1 | 0.5 | 0.3 | 0.1 | 0.1 | n/a | 0.0 | n/a | 2.0 | 30 | 7 |
Glycine (g) | 0.0 | 4.8 | 2.5 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 8 | 2 |
Histidine (g) | 0.0 | 1.6 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | 3 | 1 |
Iron (mg) | 0.0 | 1.7 | 3.5 | 0.7 | 0.2 | 0.2 | 0.1 | 0.8 | 0.0 | n/a | 0.1 | 7 | 2 |
Isoleucine (g) | 0.0 | 3.8 | 2.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.6 | 7 | 2 |
Lactose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 0.1 | 6.3 | 5.5 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.0 | 13 | 3 |
Lysine (g) | 0.0 | 6.9 | 6.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.8 | 14 | 4 |
Magnesium (mg) | 1.4 | 204.0 | 390.4 | 3.4 | 11.0 | 13.2 | 2.1 | 3.7 | 0.0 | n/a | 33.3 | 663 | 166 |
Maltose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.0 | 0.4 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.4 | n/a | n/a | 0.0 | 1 | 0 |
Methionine (g) | 0.0 | 2.2 | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 5 | 1 |
Monounsaturated Fat (g) | 14.9 | 0.8 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 7.5 | n/a | 50.9 | 76 | 19 |
Niacin (mg) | 0.0 | 14.2 | 5.6 | 0.9 | 0.1 | 0.4 | 0.1 | 5.0 | 0.0 | n/a | 0.2 | 27 | 7 |
Pantothenic acid (mg) | 0.1 | 1.6 | 0.0 | 0.1 | 0.1 | 0.3 | 0.0 | 0.1 | 0.0 | n/a | 1.2 | 4 | 1 |
Phenylalanine (g) | 0.0 | 3.3 | 2.4 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.5 | 6 | 2 |
Phosphorus (mg) | 17.0 | 825.1 | 2,560.6 | 16.9 | 31.9 | 28.8 | 12.8 | 109.8 | 0.0 | n/a | 295.1 | 3,898 | 974 |
Phytosterols | n/a | n/a | n/a | n/a | 16.5 | 7.2 | n/a | n/a | 263.3 | n/a | n/a | 287 | 72 |
Polyunsaturated Fat (g) | 2.2 | 1.4 | 0.9 | 0.1 | 0.0 | 0.1 | 0.0 | 0.4 | 14.9 | n/a | 6.5 | 27 | 7 |
Potassium (mg) | 17.0 | 1,604.8 | 817.2 | 16.7 | 160.6 | 312.0 | 33.5 | 314.8 | 0.0 | n/a | 357.0 | 3,634 | 908 |
Proline (g) | 0.1 | 2.6 | 3.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.9 | 7 | 2 |
Protein (g) | 0.6 | 78.9 | 69.2 | 1.6 | 1.2 | 0.8 | 0.5 | 7.4 | 0.0 | n/a | 9.8 | 170 | 43 |
Retinol (mcg) | 476.4 | 122.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1,927.8 | 2,527 | 632 |
Riboflavin (mg) | 0.0 | 0.8 | 0.7 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.5 | 2 | 1 |
Saturated Fat (g) | 36.5 | 0.6 | 1.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.6 | 3.5 | n/a | 109.6 | 153 | 38 |
Selenium (mcg) | 0.7 | 168.2 | 202.5 | 5.3 | 0.6 | 0.5 | 1.2 | 0.0 | 0.0 | n/a | 2.4 | 381 | 95 |
Serine (g) | 0.0 | 3.1 | 4.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.5 | 8 | 2 |
Sodium (mg) | 506.9 | 1,337.3 | 7,636.3 | 0.3 | 4.4 | 96.0 | 1.4 | 1,120.0 | 0.0 | n/a | 180.9 | 10,884 | 2,721 |
Starch | n/a | n/a | 69.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 69 | 17 |
Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | n/a | 26.8 | n/a | 1.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | 28 | 7 |
Sugar (g) | 0.0 | n/a | 56.7 | 0.0 | 4.7 | 2.2 | 0.1 | 1.1 | 0.0 | n/a | 0.5 | 65 | 16 |
Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Thiamin (mg) | 0.0 | 0.2 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 1 | 0 |
Threonine (g) | 0.0 | 3.2 | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.4 | 6 | 2 |
Tocopherol, alpha (mg) | 1.6 | n/a | 1.5 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 3.9 | n/a | 5.0 | 13 | 3 |
Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.0 | n/a | 0.9 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Total Fat (g) | 57.6 | 4.4 | 4.2 | 0.2 | 0.1 | 0.2 | 0.0 | 2.1 | 27.2 | n/a | 176.1 | 272 | 68 |
Trans-monoenoic Fat (g) | 2.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 2 | 1 |
TransFatty acids (g) | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 2 | 1 |
Tryptophan (g) | 0.0 | 1.1 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 2 | 0 |
Tyrosine (g) | 0.0 | 2.6 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.5 | 5 | 1 |
Valine (g) | 0.0 | 3.7 | 2.6 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.7 | 7 | 2 |
Vitamin A, IU (IU) | 1,774.3 | 408.0 | 0.0 | 0.0 | 2.2 | 538.8 | 0.8 | 0.0 | 0.0 | n/a | 6,997.2 | 9,721 | 2,430 |
Vitamin A, RAE (mcg) | 485.6 | 122.4 | 0.0 | 0.0 | 0.0 | 26.4 | 0.0 | 0.0 | 0.0 | n/a | 1,956.4 | 2,591 | 648 |
Vitamin B-12 (mcg) | 0.1 | 40.8 | 5.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.9 | 47 | 12 |
Vitamin B-6 (mg) | 0.0 | 0.7 | 1.2 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 2 | 1 |
Vitamin C (mg) | 0.0 | 15.9 | 0.0 | 0.0 | 8.1 | 3.7 | 2.6 | 0.0 | 0.0 | n/a | 2.9 | 33 | 8 |
Vitamin D (IU) | 42.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 128.5 | 171 | 43 |
Water (g) | 11.3 | 358.9 | 677.9 | 1.9 | 98.0 | 114.5 | 4.9 | 351.2 | 0.0 | n/a | 274.7 | 1,893 | 473 |
Zinc (mg) | 0.1 | 19.4 | 3.0 | 0.1 | 0.2 | 0.2 | 0.1 | 0.4 | 0.0 | n/a | 1.1 | 24 | 6 |
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