Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (456g) elbow macaroni |
6 tablespoons (85g) butter |
1/4 cup (40g) onions |
1/2 cup (63g) flour |
3 1/2 cups (854g) milk |
2 cups (216g) swiss cheese |
3 cups (339g) cheddar cheese |
1 teaspoon (5g) mustard |
1/2 teaspoon (1g) paprika |
1/2 teaspoon (2g) garlic powder |
1/2 teaspoon (3g) salt |
1/4 teaspoon (1g) pepper |
1 lb (453g) cooked ham |
1 1/2 cups (218g) frozen baby peas |
Total | 1 serving | |
| Alanine (g) | 2.0 | 0.0 | 0.0 | 0.2 | 1.0 | 2.0 | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.2 | 0.5 | 15 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 2.2 | 0.0 | 0.0 | 0.3 | 1.0 | 2.0 | 3.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 7.8 | 0.9 | 17 | 2 |
| Ash (g) | 4.0 | 1.8 | 0.1 | 0.3 | 6.1 | 6.0 | 13.3 | 0.2 | 0.1 | 0.1 | 3.0 | 0.0 | 4.8 | 1.9 | 42 | 5 |
| Aspartic acid (g) | 2.8 | 0.1 | 0.0 | 0.3 | 2.1 | 3.4 | 5.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.1 | 1.1 | 26 | 3 |
| Beta-sitosterol | n/a | 3.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 95.8 | 20.4 | 9.2 | 9.4 | 1,016.3 | 1,708.6 | 2,444.2 | 2.9 | 2.6 | 1.2 | 0.7 | 2.5 | 63.5 | 54.4 | 5,432 | 679 |
| Calories | 1,691.8 | 610.9 | 16.0 | 227.5 | 546.6 | 820.8 | 1,366.2 | 3.4 | 3.2 | 5.1 | 0.0 | 1.4 | 1,237.6 | 176.2 | 6,707 | 838 |
| Calories (kj) | 7,081.7 | 2,555.1 | 66.4 | 951.9 | 2,288.7 | 3,436.6 | 5,708.8 | 13.9 | 13.6 | 21.5 | 0.0 | 6.0 | 5,177.1 | 737.3 | 28,059 | 3,507 |
| Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 340.5 | 0.1 | 3.7 | 47.7 | 39.7 | 11.6 | 4.3 | 0.3 | 0.6 | 1.1 | 0.0 | 0.4 | 0.0 | 31.4 | 481 | 60 |
| Cholesterol (mg) | 0.0 | 183.2 | 0.0 | 0.0 | 119.6 | 198.7 | 356.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 426.1 | 0.0 | 1,284 | 160 |
| Copper (mg) | 1.3 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.4 | 3 | 0 |
| Cystine (g) | 1.2 | 0.0 | 0.0 | 0.1 | 0.3 | 0.6 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.1 | 4 | 1 |
| Dietary Fiber (g) | 14.6 | 0.0 | 0.7 | 1.7 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 0.1 | 0.0 | 0.1 | 0.0 | 11.1 | 29 | 4 |
| Folate (mcg) | 1,080.7 | 2.6 | 7.6 | 114.4 | 42.7 | 13.0 | 61.0 | 0.4 | 0.6 | 0.7 | 0.0 | 0.1 | 45.3 | 141.4 | 1,510 | 189 |
| Folate, DFE (mcg) | 1,783.0 | 2.6 | 7.6 | 181.9 | 42.7 | 13.0 | 61.0 | 0.4 | 0.6 | 0.7 | 0.0 | 0.1 | 45.3 | 141.4 | 2,280 | 285 |
| Folate, food (mcg) | 82.1 | 2.6 | 7.6 | 18.1 | 42.7 | 13.0 | 61.0 | 0.4 | 0.6 | 0.7 | 0.0 | 0.1 | 45.3 | 141.4 | 415 | 52 |
| Folic acid (mcg) | 998.6 | 0.0 | 0.0 | 96.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,095 | 137 |
| Fructose (g) | 0.5 | n/a | 0.5 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.8 | 2 | 0 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 0.5 | n/a | 0.8 | n/a | n/a | 1.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | 3 | 0 |
| Glutamic acid (g) | 21.0 | 0.2 | 0.1 | 2.2 | 5.9 | 12.3 | 20.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 18.5 | 1.6 | 82 | 10 |
| Glycine (g) | 2.0 | 0.0 | 0.0 | 0.2 | 0.6 | 1.1 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.8 | 0.4 | 13 | 2 |
| Histidine (g) | 1.4 | 0.0 | 0.0 | 0.1 | 0.8 | 2.3 | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.6 | 0.2 | 12 | 2 |
| Hydroxyproline (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 15.0 | 0.0 | 0.1 | 2.9 | 0.4 | 0.4 | 2.3 | 0.1 | 0.2 | 0.1 | 0.0 | 0.1 | 4.6 | 3.2 | 29 | 4 |
| Isoleucine (g) | 2.3 | 0.0 | 0.0 | 0.2 | 1.7 | 3.3 | 5.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.5 | 0.4 | 19 | 2 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Leucine (g) | 4.5 | 0.1 | 0.0 | 0.4 | 2.7 | 6.4 | 8.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.6 | 0.7 | 33 | 4 |
| Lysine (g) | 1.4 | 0.1 | 0.0 | 0.1 | 2.2 | 5.6 | 7.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.8 | 0.7 | 28 | 3 |
| Magnesium (mg) | 241.7 | 1.7 | 4.0 | 13.8 | 111.0 | 82.1 | 94.9 | 2.5 | 2.0 | 1.2 | 0.0 | 1.0 | 99.7 | 71.8 | 727 | 91 |
| Maltose (g) | 8.9 | n/a | 0.0 | n/a | n/a | 1.3 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.4 | 11 | 1 |
| Manganese (mg) | 4.2 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.9 | 6 | 1 |
| Methionine (g) | 0.7 | 0.0 | 0.0 | 0.1 | 0.7 | 1.7 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 0.2 | 9 | 1 |
| Monounsaturated Fat (g) | 0.8 | 17.9 | 0.0 | 0.1 | 9.0 | 15.7 | 31.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 35.7 | 0.1 | 111 | 14 |
| Niacin (mg) | 32.7 | 0.0 | 0.0 | 3.7 | 0.7 | 0.2 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 20.7 | 4.5 | 63 | 8 |
| Pantothenic acid (mg) | 2.0 | 0.1 | 0.0 | 0.3 | 2.7 | 0.9 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.8 | 0.2 | 10 | 1 |
| Phenylalanine (g) | 3.0 | 0.0 | 0.0 | 0.3 | 1.3 | 3.6 | 4.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.8 | 0.4 | 18 | 2 |
| Phosphorus (mg) | 861.8 | 20.4 | 11.6 | 67.5 | 794.2 | 1,224.7 | 1,735.7 | 5.3 | 3.6 | 6.4 | 0.0 | 0.9 | 1,192.3 | 234.9 | 6,159 | 770 |
| Phytosterols | n/a | n/a | 6.0 | n/a | 0.0 | n/a | n/a | n/a | 2.0 | 0.1 | 0.0 | 0.5 | n/a | n/a | 9 | 1 |
| Polyunsaturated Fat (g) | 2.6 | 2.6 | 0.0 | 0.3 | 1.2 | 2.1 | 3.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 7.6 | 0.4 | 20 | 3 |
| Potassium (mg) | 1,016.9 | 20.4 | 58.4 | 66.9 | 1,289.5 | 166.3 | 332.2 | 6.9 | 26.2 | 18.5 | 0.2 | 7.6 | 1,595.7 | 530.7 | 5,137 | 642 |
| Proline (g) | 7.2 | 0.1 | 0.0 | 0.7 | 2.7 | 8.0 | 9.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.4 | 0.4 | 34 | 4 |
| Protein (g) | 59.5 | 0.7 | 0.4 | 6.5 | 28.0 | 58.2 | 84.4 | 0.2 | 0.2 | 0.3 | 0.0 | 0.1 | 121.6 | 11.8 | 372 | 46 |
| Retinol (mcg) | 0.0 | 571.7 | 0.0 | 0.0 | 264.7 | 462.2 | 874.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13.6 | 0.0 | 2,187 | 273 |
| Riboflavin (mg) | 1.8 | 0.0 | 0.0 | 0.3 | 1.4 | 0.6 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.3 | 7 | 1 |
| Saturated Fat (g) | 1.3 | 43.8 | 0.0 | 0.1 | 19.5 | 38.4 | 71.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 29.3 | 0.2 | 204 | 26 |
| Selenium (mcg) | 288.2 | 0.9 | 0.2 | 21.2 | 17.1 | 39.3 | 47.1 | 1.6 | 0.1 | 0.4 | 0.0 | 0.0 | 205.4 | 3.9 | 625 | 78 |
| Serine (g) | 2.8 | 0.0 | 0.0 | 0.3 | 1.5 | 3.5 | 4.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.0 | 0.4 | 19 | 2 |
| Sodium (mg) | 27.4 | 608.3 | 1.6 | 1.3 | 418.5 | 414.7 | 2,105.2 | 56.8 | 0.8 | 0.9 | 1,162.7 | 0.1 | 272.0 | 10.9 | 5,081 | 635 |
| Starch (g) | 284.8 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 285 | 36 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 2.2 | n/a | 0.4 | n/a | n/a | 0.3 | 0.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 10.9 | 15 | 2 |
| Sugar (g) | 12.2 | 0.1 | 1.7 | 0.2 | n/a | 2.9 | 1.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 12.3 | 31 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 4.1 | 0.0 | 0.0 | 0.5 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 0.6 | 9 | 1 |
| Threonine (g) | 2.1 | 0.0 | 0.0 | 0.2 | 1.3 | 2.2 | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.4 | 0.4 | 15 | 2 |
| Tocopherol, alpha (mg) | 0.5 | 2.0 | 0.0 | 0.0 | n/a | 0.8 | 1.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 1.0 | 0.3 | 6 | 1 |
| Tocopherol, beta (mg) | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 4.0 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2.1 | 7 | 1 |
| Total Fat (g) | 6.9 | 69.1 | 0.0 | 0.6 | 31.3 | 60.0 | 112.3 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 79.8 | 0.9 | 361 | 45 |
| Trans-monoenoic Fat (g) | 0.0 | 2.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 3 | 0 |
| TransFatty acids (g) | 0.0 | 2.8 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Tryptophan (g) | 0.8 | 0.0 | 0.0 | 0.1 | 0.4 | 0.9 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.1 | 5 | 1 |
| Tyrosine (g) | 1.1 | 0.0 | 0.0 | 0.2 | 1.3 | 3.7 | 4.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.1 | 0.2 | 15 | 2 |
| Valine (g) | 2.7 | 0.0 | 0.0 | 0.3 | 1.9 | 4.6 | 5.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.5 | 0.5 | 22 | 3 |
| Vitamin A, IU (IU) | 0.0 | 2,129.1 | 0.8 | 0.0 | 1,178.5 | 1,792.8 | 3,396.8 | 3.6 | 566.4 | 0.0 | 0.0 | 3.1 | 45.3 | 1,663.9 | 10,780 | 1,348 |
| Vitamin A, RAE (mcg) | 0.0 | 582.8 | 0.0 | 0.0 | 281.8 | 475.2 | 898.4 | 0.2 | 28.3 | 0.0 | 0.0 | 0.2 | 13.6 | 82.7 | 2,363 | 295 |
| Vitamin B-12 (mcg) | 0.0 | 0.1 | 0.0 | 0.0 | 3.1 | 7.2 | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 0.0 | 16 | 2 |
| Vitamin B-6 (mg) | 0.6 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.4 | 4 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 3.0 | 0.0 | 12.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 87.0 | 104 | 13 |
| Vitamin D (IU) | 0.0 | 51.1 | 0.0 | 0.0 | n/a | 43.2 | 81.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 149.6 | 0.0 | 325 | 41 |
| Water (g) | 45.1 | 13.5 | 35.6 | 7.5 | 748.9 | 80.2 | 124.6 | 4.1 | 0.1 | 0.1 | 0.0 | 0.1 | 249.5 | 171.5 | 1,481 | 185 |
| Zinc (mg) | 6.4 | 0.1 | 0.1 | 0.4 | 3.2 | 9.4 | 10.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13.4 | 2.7 | 46 | 6 |
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