Nutritional Facts: Corned Meat ( Silverside or Beef)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 kg (1,000g)
corned beef
2 (122g)
carrots
2 (220g)
onions
1/4 cup (60g)
vinegar
1/4 cup (55g)
brown sugar
1 teaspoon (3g)
peppercorns
Total 1 serving
Alanine (g) 11.1 0.1 0.0 n/a n/a 0.0 11 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 11.8 0.1 0.2 n/a n/a 0.0 12 2
Ash (g) 26.0 1.2 0.8 0.0 0.2 0.1 28 4
Aspartic acid (g) 16.6 0.2 0.2 n/a n/a 0.0 17 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 80.0 40.3 50.6 3.6 45.7 12.8 233 29
Calories 2,510.0 50.0 88.0 10.7 209.0 7.3 2,875 359
Calories (kj) 10,500.0 211.1 365.2 45.2 874.5 30.5 12,026 1,503
Carbohydrates (g) 4.7 11.7 20.5 0.0 53.9 1.9 93 12
Cholesterol (mg) 980.0 0.0 0.0 0.0 0.0 0.0 980 123
Copper (mg) 1.5 0.1 0.1 0.0 0.0 0.0 2 0
Cystine (g) 2.3 0.1 0.0 n/a n/a 0.0 2 0
Dietary Fiber (g) 0.0 3.4 3.7 0.0 0.0 0.7 8 1
Folate (mcg) 60.0 23.2 41.8 0.0 0.6 0.5 126 16
Folate, DFE (mcg) 60.0 23.2 41.8 0.0 0.6 0.5 126 16
Folate, food (mcg) 60.0 23.2 41.8 0.0 0.6 0.5 126 16
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.7 2.8 n/a 0.6 0.0 4 1
Galactose n/a 0.0 0.0 n/a 0.0 0.0 0 0
Glucose (dextrose) n/a 0.7 4.3 n/a 0.7 0.0 6 1
Glutamic acid (g) 27.3 0.4 0.6 n/a n/a 0.0 28 4
Glycine (g) 11.1 0.1 0.1 n/a n/a 0.0 11 1
Histidine (g) 5.8 0.0 0.0 n/a n/a 0.0 6 1
Hydroxyproline (g) 1.9 n/a n/a n/a n/a 0.0 2 0
Iron (mg) 18.6 0.4 0.5 0.0 0.4 0.3 20 3
Isoleucine (g) 8.3 0.1 0.0 n/a n/a 0.0 8 1
Lactose n/a 0.0 0.0 n/a 0.0 0.0 0 0
Leucine (g) 14.5 0.1 0.1 n/a n/a 0.0 15 2
Lysine (g) 15.4 0.1 0.1 n/a n/a 0.0 16 2
Magnesium (mg) 120.0 14.6 22.0 0.6 5.0 5.0 167 21
Maltose n/a 0.0 0.0 n/a 0.0 0.0 0 0
Manganese (mg) 0.2 0.2 0.3 0.0 0.0 0.4 1 0
Methionine (g) 4.7 0.0 0.0 n/a n/a 0.0 5 1
Monounsaturated Fat (g) 92.2 0.0 0.0 0.0 0.0 0.0 92 12
Niacin (mg) 30.3 1.2 0.3 0.0 0.1 0.0 32 4
Pantothenic acid (mg) 4.2 0.3 0.3 0.0 0.1 0.0 5 1
Phenylalanine (g) 7.2 0.1 0.1 n/a n/a 0.0 7 1
Phosphorus (mg) 1,250.0 42.7 63.8 2.4 2.2 4.6 1,366 171
Phytosterols (mg) 0.0 n/a 33.0 n/a n/a 2.7 36 4
Polyunsaturated Fat (g) 6.7 0.1 0.0 0.0 0.0 0.0 7 1
Potassium (mg) 1,450.0 390.4 321.2 1.2 73.2 38.5 2,274 284
Proline (g) 8.7 0.1 0.0 n/a n/a 0.0 9 1
Protein (g) 181.7 1.1 2.4 0.0 0.1 0.3 186 23
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 1.7 0.1 0.1 0.0 0.0 0.0 2 0
Saturated Fat (g) 63.4 0.0 0.1 0.0 0.0 0.0 64 8
Selenium (mcg) 328.0 0.1 1.1 0.3 0.7 0.1 330 41
Serine (g) 7.2 0.1 0.0 n/a n/a 0.0 7 1
Sodium (mg) 11,340.0 84.2 8.8 1.2 15.4 0.6 11,450 1,431
Starch n/a 1.7 0.0 n/a n/a n/a 2 0
Sucrose n/a 4.4 2.2 n/a 52.0 0.0 59 7
Sugar (g) 0.0 5.8 9.3 0.0 53.4 0.0 69 9
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.1 0.1 0.0 0.0 0.0 0 0
Threonine (g) 7.3 0.2 0.0 n/a n/a 0.0 8 1
Tocopherol, alpha (mg) 1.6 0.8 0.0 0.0 0.0 0.0 2 0
Tocopherol, beta n/a 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.0 0.0 n/a n/a 0.2 0 0
Total Fat (g) 189.8 0.3 0.2 0.0 0.0 0.1 190 24
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a 0.0 n/a 0.0 n/a 0.0 0 0
Tryptophan (g) 1.2 0.0 0.0 n/a n/a 0.0 1 0
Tyrosine (g) 5.8 0.1 0.0 n/a n/a 0.0 6 1
Valine (g) 9.0 0.1 0.0 n/a n/a 0.0 9 1
Vitamin A, IU (IU) 0.0 20,381.3 4.4 0.0 0.0 15.9 20,402 2,550
Vitamin A, RAE (mcg) 0.0 1,018.7 0.0 0.0 0.0 0.8 1,019 127
Vitamin B-12 (mcg) 16.3 0.0 0.0 0.0 0.0 0.0 16 2
Vitamin B-6 (mg) 2.3 0.2 0.3 0.0 0.0 0.0 3 0
Vitamin C (mg) 0.0 7.2 16.3 0.0 0.0 0.0 23 3
Vitamin D (IU) 40.0 0.0 0.0 0.0 0.0 0.0 40 5
Water (g) 597.9 107.7 196.0 56.4 0.7 0.4 959 120
Zinc (mg) 45.8 0.3 0.4 0.0 0.0 0.0 47 6

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