Nutritional Facts: Cow Pies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (336g)
milk chocolate chips
1 tablespoon (13g)
shortening
1/2 cup (73g)
raisins
1/2 cup (54g)
slivered almonds
Total 1 serving
Alanine n/a 0.0 0.1 0.6 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.0 0.3 1.3 2 0
Ash (g) 6.0 0.0 1.3 1.6 9 0
Aspartic acid n/a 0.0 0.1 1.6 2 0
Beta-sitosterol (mg) 124.3 n/a n/a 71.3 196 8
Caffeine (mg) 67.2 0.0 0.0 0.0 67 3
Calcium (mg) 635.0 0.0 36.3 142.6 814 34
Calories 1,797.6 113.2 216.8 310.5 2,438 102
Calories (kj) 7,523.0 473.5 907.7 1,300.3 10,205 425
Campesterol (mg) 20.2 n/a n/a 2.7 23 1
Carbohydrates (g) 199.6 0.0 57.4 11.7 269 11
Cholesterol (mg) 77.3 0.0 0.0 0.0 77 3
Copper (mg) 1.6 0.0 0.2 0.5 2 0
Cystine n/a 0.0 0.0 0.1 0 0
Dietary Fiber (g) 11.4 0.0 2.7 6.6 21 1
Folate (mcg) 40.3 0.0 3.6 27.0 71 3
Folate, DFE (mcg) 37.0 0.0 3.6 27.0 68 3
Folate, food (mcg) 37.0 0.0 3.6 27.0 68 3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 21.5 0.0 22 1
Galactose n/a n/a 0.0 0.0 0 0
Glucose (dextrose) n/a n/a 20.1 0.1 20 1
Glutamic acid n/a 0.0 0.1 3.7 4 0
Glycine n/a 0.0 0.1 0.8 1 0
Histidine n/a 0.0 0.1 0.3 0 0
Iron (mg) 7.9 0.0 1.4 2.0 11 0
Isoleucine n/a 0.0 0.0 0.4 0 0
Lactose n/a n/a 0.0 0.0 0 0
Leucine n/a 0.0 0.1 0.8 1 0
Lysine n/a 0.0 0.1 0.3 0 0
Magnesium (mg) 211.7 0.0 23.2 144.7 380 16
Maltose n/a n/a 0.0 0.0 0 0
Manganese (mg) 1.6 n/a 0.2 1.2 3 0
Methionine n/a 0.0 0.0 0.1 0 0
Monounsaturated Fat (g) 24.1 5.7 0.0 16.7 47 2
Niacin (mg) 1.3 0.0 0.6 1.8 4 0
Pantothenic acid (mg) 1.6 0.0 0.1 0.3 2 0
Phenylalanine n/a 0.0 0.0 0.6 1 0
Phosphorus (mg) 698.9 0.0 73.2 261.4 1,033 43
Phytosterols n/a 25.6 n/a n/a 26 1
Polyunsaturated Fat (g) 4.6 3.3 0.0 6.5 15 1
Potassium (mg) 1,249.9 0.0 543.0 380.7 2,174 91
Proline n/a 0.0 0.2 0.6 1 0
Protein (g) 25.7 0.0 2.2 11.5 39 2
Retinol (mcg) 198.2 0.0 0.0 0.0 198 8
Riboflavin (mg) 1.0 0.0 0.1 0.5 2 0
Saturated Fat (g) 62.2 3.2 0.0 2.0 67 3
Selenium (mcg) 15.1 0.0 0.4 1.4 17 1
Serine n/a 0.0 0.1 0.5 1 0
Sodium (mg) 265.4 0.0 8.0 0.5 274 11
Starch n/a n/a 2.0 0.4 2 0
Stigmasterol (mg) 53.8 n/a n/a 2.2 56 2
Sucrose n/a n/a 0.3 1.9 2 0
Sugar (g) 173.0 0.0 42.9 2.1 218 9
Theobromine (mg) 688.8 0.0 0.0 0.0 689 29
Thiamin (mg) 0.4 0.0 0.1 0.1 1 0
Threonine n/a 0.0 0.1 0.3 0 0
Tocopherol, alpha (mg) 1.7 0.8 0.1 14.2 17 1
Tocopherol, beta (mg) 0.0 0.1 0.0 0.2 0 0
Tocopherol, delta n/a 2.0 0.0 0.0 2 0
Tocopherol, gamma (mg) 3.1 4.1 0.0 0.4 8 0
Total Fat (g) 99.7 12.8 0.3 26.7 139 6
Trans-monoenoic Fat n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a 0.0 0 0
Tryptophan n/a 0.0 0.0 0.1 0 0
Tyrosine n/a 0.0 0.0 0.2 0 0
Valine n/a 0.0 0.1 0.4 1 0
Vitamin A, IU (IU) 655.2 0.0 0.0 0.5 656 27
Vitamin A, RAE (mcg) 198.2 0.0 0.0 0.0 198 8
Vitamin B-12 (mcg) 2.5 0.0 0.0 0.0 3 0
Vitamin B-6 (mg) 0.1 0.0 0.1 0.1 0 0
Vitamin C (mg) 0.0 0.0 1.7 0.0 2 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0 0
Water (g) 5.0 0.0 11.2 2.5 19 1
Zinc (mg) 7.7 0.0 0.2 1.7 10 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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