Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (151g) green seedless grapes |
1 cup (151g) red seedless grapes |
3 (198g) plums |
2 (300g) peaches |
2 (284g) nectarines |
2 (134g) limes |
1 cup (237g) water |
1/4 cup (50g) sugar |
6 (0g) mint sprigs |
2 tablespoons (11g) of fresh mint |
1 tablespoon (15g) fresh lime juice |
1 teaspoon (33g) lime rind |
1 to taste (0g) mint sprigs |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.2 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Ash (g) | 0.7 | 0.7 | 0.7 | 1.3 | 1.4 | 0.4 | 0.2 | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | 6 | 1 |
| Aspartic acid (g) | 0.1 | 0.1 | 0.7 | 1.3 | 1.6 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 15.1 | 15.1 | 11.9 | 18.0 | 17.0 | 44.2 | 7.1 | 0.5 | n/a | 22.7 | 2.0 | n/a | n/a | 154 | 38 |
| Calories | 104.2 | 104.2 | 91.1 | 117.0 | 125.0 | 40.2 | 0.0 | 193.5 | n/a | 5.0 | 3.6 | n/a | n/a | 784 | 196 |
| Calories (kj) | 434.9 | 434.9 | 380.2 | 495.0 | 525.4 | 168.8 | 0.0 | 809.0 | n/a | 21.0 | 15.1 | n/a | n/a | 3,284 | 821 |
| Carbohydrates (g) | 27.3 | 27.3 | 22.6 | 28.6 | 30.0 | 14.1 | 0.0 | 50.0 | n/a | 1.0 | 1.2 | n/a | n/a | 202 | 51 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Copper (mg) | 0.2 | 0.2 | 0.1 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Dietary Fiber (g) | 1.4 | 1.4 | 2.8 | 4.5 | 4.8 | 3.8 | 0.0 | 0.0 | n/a | 0.8 | 0.1 | n/a | n/a | 19 | 5 |
| Folate (mcg) | 3.0 | 3.0 | 9.9 | 12.0 | 14.2 | 10.7 | 0.0 | 0.0 | n/a | 12.0 | 1.5 | n/a | n/a | 66 | 17 |
| Folate, DFE (mcg) | 3.0 | 3.0 | 9.9 | 12.0 | 14.2 | 10.7 | 0.0 | 0.0 | n/a | 12.0 | 1.5 | n/a | n/a | 66 | 17 |
| Folate, food (mcg) | 3.0 | 3.0 | 9.9 | 12.0 | 14.2 | 10.7 | 0.0 | 0.0 | n/a | 12.0 | 1.5 | n/a | n/a | 66 | 17 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Fructose (g) | 12.3 | 12.3 | 6.1 | 4.6 | 3.9 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 39 | 10 |
| Galactose (g) | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 10.9 | 10.9 | 10.0 | 5.9 | 4.5 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 42 | 11 |
| Glutamic acid (g) | 0.1 | 0.1 | 0.1 | 0.2 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.5 | 0.5 | 0.3 | 0.8 | 0.8 | 0.8 | 0.0 | 0.0 | n/a | 1.4 | 0.0 | n/a | n/a | 5 | 1 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Magnesium (mg) | 10.6 | 10.6 | 13.9 | 27.0 | 25.6 | 8.0 | 2.4 | 0.0 | n/a | 7.2 | 1.2 | n/a | n/a | 106 | 27 |
| Maltose (g) | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.1 | 0.1 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 1 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.3 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Niacin (mg) | 0.3 | 0.3 | 0.8 | 2.4 | 3.2 | 0.3 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 7 | 2 |
| Pantothenic acid (mg) | 0.1 | 0.1 | 0.3 | 0.5 | 0.5 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Phosphorus (mg) | 30.2 | 30.2 | 31.7 | 60.0 | 73.8 | 24.1 | 0.0 | 0.0 | n/a | 6.8 | 2.0 | n/a | n/a | 259 | 65 |
| Phytosterols (mg) | 6.0 | 6.0 | 13.9 | 30.0 | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | 57 | 14 |
| Polyunsaturated Fat (g) | 0.1 | 0.1 | 0.1 | 0.3 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Potassium (mg) | 288.4 | 288.4 | 310.9 | 570.0 | 570.8 | 136.7 | 2.4 | 1.0 | n/a | 52.2 | 17.0 | n/a | n/a | 2,238 | 559 |
| Proline (g) | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Protein (g) | 1.1 | 1.1 | 1.4 | 2.7 | 3.0 | 0.9 | 0.0 | 0.0 | n/a | 0.4 | 0.1 | n/a | n/a | 11 | 3 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Riboflavin (mg) | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Saturated Fat (g) | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Selenium (mcg) | 0.2 | 0.2 | 0.0 | 0.3 | 0.0 | 0.5 | 0.0 | 0.3 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Sodium (mg) | 3.0 | 3.0 | 0.0 | 0.0 | 0.0 | 2.7 | 7.1 | 0.5 | n/a | 3.4 | 0.3 | n/a | n/a | 20 | 5 |
| Starch (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.2 | 0.2 | 3.1 | 14.3 | 13.8 | n/a | n/a | 49.9 | n/a | n/a | 0.1 | n/a | n/a | 82 | 20 |
| Sugar (g) | 23.4 | 23.4 | 19.6 | 25.2 | 22.4 | 2.3 | 0.0 | 49.9 | n/a | n/a | 0.2 | n/a | n/a | 166 | 42 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, alpha (mg) | 0.3 | 0.3 | 0.5 | 2.2 | 2.2 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 6 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | 0.1 | 0.2 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Total Fat (g) | 0.2 | 0.2 | 0.6 | 0.8 | 0.9 | 0.3 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 3 | 1 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Vitamin A, IU (IU) | 99.7 | 99.7 | 683.1 | 978.0 | 942.9 | 67.0 | 0.0 | 0.0 | n/a | 462.2 | 7.3 | n/a | n/a | 3,340 | 835 |
| Vitamin A, RAE (mcg) | 4.5 | 4.5 | 33.7 | 48.0 | 48.3 | 2.7 | 0.0 | 0.0 | n/a | 23.1 | 0.3 | n/a | n/a | 165 | 41 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Vitamin C (mg) | 16.3 | 16.3 | 18.8 | 19.8 | 15.3 | 39.0 | 0.0 | 0.0 | n/a | 1.5 | 4.4 | n/a | n/a | 131 | 33 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Water (g) | 121.6 | 121.6 | 172.7 | 266.6 | 248.8 | 118.3 | 236.8 | 0.0 | n/a | 9.8 | 13.2 | n/a | n/a | 1,309 | 327 |
| Zinc (mg) | 0.1 | 0.1 | 0.2 | 0.5 | 0.5 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 2 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.