Nutritional Facts: Lazy Beef Vindaloo

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (907g)
beef chuck
1/4 cup (54g)
extra virgin olive oil
14 ounces (397g)
coconut milk
3 ounces (86g)
tomato paste
6 (0g)
bay leaves
1 small (70g)
yellow onions
2 tablespoons (25g)
sugar
2 tablespoons (19g)
garlic powder
2 tablespoons (14g)
onion powder
1 tablespoon (8g)
garlic
3 (18g)
beef bouillon cubes
2 tablespoons (16g)
chili powder
1 tablespoon (5g)
cayenne pepper
1 tablespoon (2g)
crushed red pepper flakes
3 tablespoons (19g)
curry powder
2 tablespoons (12g)
cumin
2 tablespoons (2g)
coriander
1 tablespoon (7g)
cracked black pepper
1 tablespoon (5g)
powdered ginger
1 tablespoon (18g)
kosher salt
1 teaspoon (1g)
dried thyme
1 (1g)
cinnamon sticks
1/2 teaspoon (1g)
cinnamon
Total 1 serving
Alanine n/a 0.0 0.4 0.1 n/a 0.0 n/a 0.1 0.0 0.0 n/a 0.1 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 1 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine n/a 0.0 1.3 0.1 n/a 0.1 n/a 0.7 0.3 0.1 n/a 0.1 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 3 1
Ash (g) 7.8 0.0 3.8 2.4 0.0 0.2 0.0 0.7 0.6 0.1 8.7 1.9 0.3 0.2 1.1 0.9 0.0 0.3 0.3 18.0 0.2 n/a 0.0 47 12
Aspartic acid n/a 0.0 0.8 0.6 n/a 0.1 n/a 0.4 0.1 0.0 n/a 0.3 n/a 0.0 n/a n/a n/a 0.1 0.1 0.0 n/a n/a 0.0 2 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Caffeine n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 63.5 0.5 71.4 30.9 3.0 16.1 0.3 15.3 53.0 15.1 10.8 52.8 7.8 1.0 90.3 111.7 1.3 30.6 5.9 4.3 26.5 n/a 13.1 625 156
Calories 2,068.4 477.4 781.9 70.3 1.1 28.0 97.5 64.2 47.1 12.5 42.8 45.1 16.9 7.5 61.4 45.0 0.5 17.3 17.4 0.0 3.9 n/a 3.2 3,909 977
Calories (kj) 8,654.5 1,997.5 3,270.4 294.0 4.7 116.2 407.7 268.9 197.2 52.1 179.3 188.6 70.5 31.4 257.0 188.0 1.9 72.5 73.0 0.0 16.2 n/a 13.5 16,355 4,089
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 0.0 11.2 16.2 0.3 6.5 25.2 14.1 10.9 2.8 4.3 8.0 3.0 1.6 11.0 5.3 0.1 4.4 3.7 0.0 0.9 n/a 1.1 130 33
Cholesterol (mg) 626.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 628 157
Copper (mg) 0.6 0.0 0.9 0.3 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.2 0.0 0.0 0.2 0.1 0.0 0.1 0.0 0.0 0.0 n/a 0.0 3 1
Cystine n/a 0.0 0.2 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Dietary Fiber (g) 0.0 0.0 n/a 3.5 0.1 1.2 0.0 1.7 2.1 0.2 0.0 5.6 1.4 0.7 6.3 1.3 0.1 1.7 0.7 0.0 0.5 n/a 0.7 28 7
Folate (mcg) 63.5 0.0 55.6 10.3 0.6 13.3 0.0 9.1 8.8 0.3 5.8 4.5 5.6 1.2 29.1 1.2 1.2 1.2 0.7 0.0 3.8 n/a 0.1 216 54
Folate, DFE (mcg) 63.5 0.0 55.6 10.3 0.6 13.3 0.0 9.1 8.8 0.3 5.8 4.5 5.6 1.2 29.1 1.2 1.2 1.2 0.7 0.0 3.8 n/a 0.1 216 54
Folate, food (mcg) 63.5 0.0 55.6 10.3 0.6 13.3 0.0 9.1 8.8 0.3 5.8 4.5 5.6 1.2 29.1 1.2 1.2 1.2 0.7 0.0 3.8 n/a 0.1 216 54
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a n/a n/a 5.0 n/a 0.9 0.0 0.1 0.2 n/a n/a 0.7 n/a n/a 0.1 n/a n/a 0.0 0.1 n/a n/a n/a 0.0 7 2
Galactose n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a 4.9 n/a 1.4 0.0 0.0 0.1 n/a n/a 0.3 n/a n/a 0.2 n/a n/a 0.0 0.1 n/a n/a n/a 0.0 7 2
Glutamic acid n/a 0.0 1.8 1.8 n/a 0.2 n/a 0.7 0.3 0.1 n/a 0.3 n/a 0.0 n/a n/a n/a 0.1 0.0 0.0 n/a n/a 0.0 5 1
Glycine n/a 0.0 0.4 0.1 n/a 0.0 n/a 0.1 0.0 0.0 n/a 0.1 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 1 0
Histidine n/a 0.0 0.2 0.1 n/a 0.0 n/a 0.1 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Iron (mg) 15.3 0.3 13.1 2.6 0.2 0.1 0.0 1.1 0.5 0.1 0.2 2.8 0.4 0.1 5.6 8.0 0.0 0.7 1.0 0.1 1.7 n/a 0.1 54 14
Isoleucine n/a 0.0 0.3 0.1 n/a 0.0 n/a 0.1 0.0 0.0 n/a 0.1 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Lactose n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Leucine n/a 0.0 0.6 0.1 n/a 0.0 n/a 0.1 0.0 0.0 n/a 0.1 n/a 0.0 n/a n/a n/a 0.1 0.0 0.0 0.0 n/a 0.0 1 0
Lysine n/a 0.0 0.4 0.1 n/a 0.0 n/a 0.1 0.1 0.0 n/a 0.1 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Magnesium (mg) 154.2 0.0 182.6 36.0 0.4 7.0 0.0 14.9 15.6 2.1 9.2 23.8 8.1 2.0 48.0 43.9 0.5 11.8 11.1 0.2 3.1 n/a 0.8 575 144
Maltose n/a n/a n/a 0.2 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Manganese (mg) 0.1 0.0 3.0 0.3 0.0 0.1 0.0 0.2 0.2 0.1 0.1 0.3 0.1 0.0 0.8 0.4 0.0 0.9 1.7 0.0 0.1 n/a 0.2 9 2
Methionine n/a 0.0 0.2 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Monounsaturated Fat (g) 67.2 39.4 3.6 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.5 0.1 0.0 1.0 1.7 0.0 0.1 0.0 0.0 0.0 n/a 0.0 115 29
Niacin (mg) 38.2 0.0 2.5 2.6 0.0 0.1 0.0 0.2 0.0 0.1 0.8 1.9 0.5 0.2 0.7 0.5 0.0 0.1 0.5 0.0 0.1 n/a 0.0 49 12
Pantothenic acid (mg) 3.3 0.0 0.6 0.1 n/a 0.1 0.0 0.1 0.1 0.0 0.1 0.1 n/a 0.0 n/a n/a 0.0 0.1 0.0 0.0 n/a n/a 0.0 5 1
Phenylalanine n/a 0.0 0.4 0.1 n/a 0.0 n/a 0.1 0.0 0.0 n/a 0.1 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 1 0
Phosphorus (mg) 1,106.8 0.0 381.0 71.1 0.4 20.3 0.0 80.3 44.4 12.8 57.6 48.0 15.5 3.7 66.0 59.9 1.0 10.9 8.7 0.0 2.8 n/a 0.8 1,992 498
Phytosterols n/a 119.3 n/a n/a n/a 10.5 n/a 1.6 12.0 n/a n/a 13.3 4.4 n/a 13.6 8.2 0.1 6.3 4.3 0.0 2.3 n/a 0.3 196 49
Polyunsaturated Fat (g) 6.4 5.7 0.9 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1.3 0.4 0.1 0.5 0.4 0.0 0.1 0.0 0.0 0.0 n/a 0.0 16 4
Potassium (mg) 2,231.7 0.5 873.2 869.1 1.9 102.2 0.5 231.4 135.9 33.5 80.3 312.0 106.7 43.2 291.6 214.6 10.4 91.7 68.6 1.4 11.4 n/a 5.6 5,718 1,429
Proline n/a 0.0 0.3 0.1 n/a 0.0 n/a 0.3 0.1 0.0 n/a 0.2 n/a 0.0 n/a n/a n/a 0.1 0.0 0.0 n/a n/a 0.0 1 0
Protein (g) 157.6 0.0 8.0 3.7 0.0 0.8 0.0 3.2 1.4 0.5 2.9 2.2 0.6 0.2 2.4 2.1 0.0 0.7 0.5 0.0 0.1 n/a 0.1 187 47
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Riboflavin (mg) 2.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 3 1
Saturated Fat (g) 61.8 7.5 75.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.4 0.2 0.0 0.4 0.2 0.0 0.1 0.1 0.0 0.0 n/a 0.0 147 37
Selenium (mcg) 109.8 0.0 n/a 4.5 0.0 0.4 0.2 4.6 2.0 1.2 5.0 3.3 0.5 0.1 3.2 0.6 0.0 0.3 2.9 0.0 0.1 n/a 0.0 139 35
Serine n/a 0.0 0.4 0.1 n/a 0.0 n/a 0.1 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 1 0
Sodium (mg) 517.1 1.1 51.6 677.1 0.1 2.8 0.3 11.6 10.1 1.4 3,056.8 262.4 1.6 2.1 9.8 20.2 0.9 1.4 1.4 6,976.4 0.8 n/a 0.1 11,607 2,902
Starch n/a n/a n/a 0.2 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.3 n/a 0.7 25.1 0.4 0.5 n/a n/a 0.1 n/a n/a 0.1 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 27 7
Sugar n/a 0.0 n/a 10.4 n/a 3.0 25.1 0.5 0.9 0.1 3.0 1.2 0.5 0.9 0.5 0.3 0.0 0.0 0.2 0.0 0.0 n/a 0.0 47 12
Theobromine n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.5 0.0 0.1 0.1 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Threonine n/a 0.0 0.3 0.1 n/a 0.0 n/a 0.1 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Tocopherol, alpha n/a 7.7 n/a 3.7 n/a 0.0 0.0 0.1 0.0 0.0 0.4 6.1 1.6 0.1 4.2 0.4 0.1 0.1 0.0 0.0 0.1 n/a 0.0 25 6
Tocopherol, beta n/a 0.1 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.1 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.4 n/a 0.4 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.5 n/a n/a 0.2 n/a n/a 0.5 0.2 n/a n/a n/a 0.1 2 1
Total Fat (g) 154.9 54.0 84.7 0.4 0.0 0.1 0.0 0.1 0.1 0.0 1.6 2.3 0.9 0.1 2.6 2.7 0.0 0.2 0.2 0.0 0.1 n/a 0.0 305 76
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Tryptophan n/a 0.0 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Tyrosine n/a 0.0 0.2 0.1 n/a 0.0 n/a 0.1 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 1 0
Valine n/a 0.0 0.5 0.1 n/a 0.0 n/a 0.1 0.0 0.0 n/a 0.1 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Vitamin A, IU (IU) 0.0 0.0 0.0 1,307.1 22.3 1.4 0.0 0.0 0.0 0.8 0.0 4,744.0 2,205.3 612.5 186.4 152.4 135.0 37.7 1.6 0.0 53.2 n/a 3.9 9,463 2,366
Vitamin A, RAE (mcg) 0.0 0.0 0.0 65.1 1.1 0.0 0.0 0.0 0.0 0.0 0.0 237.3 110.3 30.6 9.3 7.7 6.7 1.9 0.1 0.0 2.7 n/a 0.2 473 118
Vitamin B-12 (mcg) 17.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 18 4
Vitamin B-6 (mg) 2.2 0.0 0.1 0.2 0.0 0.1 0.0 0.3 0.1 0.1 0.0 0.3 0.1 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 4 1
Vitamin C (mg) 0.0 0.0 4.0 18.8 0.2 5.2 0.0 0.2 3.2 2.6 0.0 0.1 4.0 0.7 2.2 0.9 0.5 0.0 0.0 0.0 0.7 n/a 0.0 43 11
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Water (g) 597.0 0.0 289.3 63.0 0.0 62.4 0.0 1.3 0.7 4.9 0.6 1.7 0.4 0.2 1.8 1.0 1.8 0.9 0.5 0.0 0.1 n/a 0.1 1,028 257
Zinc (mg) 32.6 0.0 2.2 0.5 0.0 0.1 0.0 0.6 0.6 0.1 0.0 0.7 0.1 0.0 0.8 0.6 0.0 0.1 0.2 0.0 0.1 n/a 0.0 39 10

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Lazy Beef Vindaloo.