Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2 lbs (907g) beef chuck |
1/4 cup (54g) extra virgin olive oil |
14 ounces (397g) coconut milk |
3 ounces (86g) tomato paste |
6 (0g) bay leaves |
1 small (70g) yellow onions |
2 tablespoons (25g) sugar |
2 tablespoons (19g) garlic powder |
2 tablespoons (14g) onion powder |
1 tablespoon (8g) garlic |
3 (18g) beef bouillon cubes |
2 tablespoons (16g) chili powder |
1 tablespoon (5g) cayenne pepper |
1 tablespoon (2g) crushed red pepper flakes |
3 tablespoons (19g) curry powder |
2 tablespoons (12g) cumin |
2 tablespoons (2g) coriander |
1 tablespoon (7g) cracked black pepper |
1 tablespoon (5g) powdered ginger |
1 tablespoon (18g) kosher salt |
1 teaspoon (1g) dried thyme |
1 (1g) cinnamon sticks |
1/2 teaspoon (1g) cinnamon |
Total | 1 serving | |
Alanine | n/a | 0.0 | 0.4 | 0.1 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Arginine | n/a | 0.0 | 1.3 | 0.1 | n/a | 0.1 | n/a | 0.7 | 0.3 | 0.1 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 3 | 1 |
Ash (g) | 7.8 | 0.0 | 3.8 | 2.4 | 0.0 | 0.2 | 0.0 | 0.7 | 0.6 | 0.1 | 8.7 | 1.9 | 0.3 | 0.2 | 1.1 | 0.9 | 0.0 | 0.3 | 0.3 | 18.0 | 0.2 | n/a | 0.0 | 47 | 12 |
Aspartic acid | n/a | 0.0 | 0.8 | 0.6 | n/a | 0.1 | n/a | 0.4 | 0.1 | 0.0 | n/a | 0.3 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 2 | 1 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Caffeine | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Calcium (mg) | 63.5 | 0.5 | 71.4 | 30.9 | 3.0 | 16.1 | 0.3 | 15.3 | 53.0 | 15.1 | 10.8 | 52.8 | 7.8 | 1.0 | 90.3 | 111.7 | 1.3 | 30.6 | 5.9 | 4.3 | 26.5 | n/a | 13.1 | 625 | 156 |
Calories | 2,068.4 | 477.4 | 781.9 | 70.3 | 1.1 | 28.0 | 97.5 | 64.2 | 47.1 | 12.5 | 42.8 | 45.1 | 16.9 | 7.5 | 61.4 | 45.0 | 0.5 | 17.3 | 17.4 | 0.0 | 3.9 | n/a | 3.2 | 3,909 | 977 |
Calories (kj) | 8,654.5 | 1,997.5 | 3,270.4 | 294.0 | 4.7 | 116.2 | 407.7 | 268.9 | 197.2 | 52.1 | 179.3 | 188.6 | 70.5 | 31.4 | 257.0 | 188.0 | 1.9 | 72.5 | 73.0 | 0.0 | 16.2 | n/a | 13.5 | 16,355 | 4,089 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 0.0 | 0.0 | 11.2 | 16.2 | 0.3 | 6.5 | 25.2 | 14.1 | 10.9 | 2.8 | 4.3 | 8.0 | 3.0 | 1.6 | 11.0 | 5.3 | 0.1 | 4.4 | 3.7 | 0.0 | 0.9 | n/a | 1.1 | 130 | 33 |
Cholesterol (mg) | 626.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 628 | 157 |
Copper (mg) | 0.6 | 0.0 | 0.9 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3 | 1 |
Cystine | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Dietary Fiber (g) | 0.0 | 0.0 | n/a | 3.5 | 0.1 | 1.2 | 0.0 | 1.7 | 2.1 | 0.2 | 0.0 | 5.6 | 1.4 | 0.7 | 6.3 | 1.3 | 0.1 | 1.7 | 0.7 | 0.0 | 0.5 | n/a | 0.7 | 28 | 7 |
Folate (mcg) | 63.5 | 0.0 | 55.6 | 10.3 | 0.6 | 13.3 | 0.0 | 9.1 | 8.8 | 0.3 | 5.8 | 4.5 | 5.6 | 1.2 | 29.1 | 1.2 | 1.2 | 1.2 | 0.7 | 0.0 | 3.8 | n/a | 0.1 | 216 | 54 |
Folate, DFE (mcg) | 63.5 | 0.0 | 55.6 | 10.3 | 0.6 | 13.3 | 0.0 | 9.1 | 8.8 | 0.3 | 5.8 | 4.5 | 5.6 | 1.2 | 29.1 | 1.2 | 1.2 | 1.2 | 0.7 | 0.0 | 3.8 | n/a | 0.1 | 216 | 54 |
Folate, food (mcg) | 63.5 | 0.0 | 55.6 | 10.3 | 0.6 | 13.3 | 0.0 | 9.1 | 8.8 | 0.3 | 5.8 | 4.5 | 5.6 | 1.2 | 29.1 | 1.2 | 1.2 | 1.2 | 0.7 | 0.0 | 3.8 | n/a | 0.1 | 216 | 54 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Fructose | n/a | n/a | n/a | 5.0 | n/a | 0.9 | 0.0 | 0.1 | 0.2 | n/a | n/a | 0.7 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 7 | 2 |
Galactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | 4.9 | n/a | 1.4 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.3 | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 7 | 2 |
Glutamic acid | n/a | 0.0 | 1.8 | 1.8 | n/a | 0.2 | n/a | 0.7 | 0.3 | 0.1 | n/a | 0.3 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 5 | 1 |
Glycine | n/a | 0.0 | 0.4 | 0.1 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
Histidine | n/a | 0.0 | 0.2 | 0.1 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
Iron (mg) | 15.3 | 0.3 | 13.1 | 2.6 | 0.2 | 0.1 | 0.0 | 1.1 | 0.5 | 0.1 | 0.2 | 2.8 | 0.4 | 0.1 | 5.6 | 8.0 | 0.0 | 0.7 | 1.0 | 0.1 | 1.7 | n/a | 0.1 | 54 | 14 |
Isoleucine | n/a | 0.0 | 0.3 | 0.1 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
Lactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
Leucine | n/a | 0.0 | 0.6 | 0.1 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
Lysine | n/a | 0.0 | 0.4 | 0.1 | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
Magnesium (mg) | 154.2 | 0.0 | 182.6 | 36.0 | 0.4 | 7.0 | 0.0 | 14.9 | 15.6 | 2.1 | 9.2 | 23.8 | 8.1 | 2.0 | 48.0 | 43.9 | 0.5 | 11.8 | 11.1 | 0.2 | 3.1 | n/a | 0.8 | 575 | 144 |
Maltose | n/a | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
Manganese (mg) | 0.1 | 0.0 | 3.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.2 | 0.2 | 0.1 | 0.1 | 0.3 | 0.1 | 0.0 | 0.8 | 0.4 | 0.0 | 0.9 | 1.7 | 0.0 | 0.1 | n/a | 0.2 | 9 | 2 |
Methionine | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Monounsaturated Fat (g) | 67.2 | 39.4 | 3.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.5 | 0.1 | 0.0 | 1.0 | 1.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 115 | 29 |
Niacin (mg) | 38.2 | 0.0 | 2.5 | 2.6 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.1 | 0.8 | 1.9 | 0.5 | 0.2 | 0.7 | 0.5 | 0.0 | 0.1 | 0.5 | 0.0 | 0.1 | n/a | 0.0 | 49 | 12 |
Pantothenic acid (mg) | 3.3 | 0.0 | 0.6 | 0.1 | n/a | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 5 | 1 |
Phenylalanine | n/a | 0.0 | 0.4 | 0.1 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
Phosphorus (mg) | 1,106.8 | 0.0 | 381.0 | 71.1 | 0.4 | 20.3 | 0.0 | 80.3 | 44.4 | 12.8 | 57.6 | 48.0 | 15.5 | 3.7 | 66.0 | 59.9 | 1.0 | 10.9 | 8.7 | 0.0 | 2.8 | n/a | 0.8 | 1,992 | 498 |
Phytosterols | n/a | 119.3 | n/a | n/a | n/a | 10.5 | n/a | 1.6 | 12.0 | n/a | n/a | 13.3 | 4.4 | n/a | 13.6 | 8.2 | 0.1 | 6.3 | 4.3 | 0.0 | 2.3 | n/a | 0.3 | 196 | 49 |
Polyunsaturated Fat (g) | 6.4 | 5.7 | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.3 | 0.4 | 0.1 | 0.5 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 16 | 4 |
Potassium (mg) | 2,231.7 | 0.5 | 873.2 | 869.1 | 1.9 | 102.2 | 0.5 | 231.4 | 135.9 | 33.5 | 80.3 | 312.0 | 106.7 | 43.2 | 291.6 | 214.6 | 10.4 | 91.7 | 68.6 | 1.4 | 11.4 | n/a | 5.6 | 5,718 | 1,429 |
Proline | n/a | 0.0 | 0.3 | 0.1 | n/a | 0.0 | n/a | 0.3 | 0.1 | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
Protein (g) | 157.6 | 0.0 | 8.0 | 3.7 | 0.0 | 0.8 | 0.0 | 3.2 | 1.4 | 0.5 | 2.9 | 2.2 | 0.6 | 0.2 | 2.4 | 2.1 | 0.0 | 0.7 | 0.5 | 0.0 | 0.1 | n/a | 0.1 | 187 | 47 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Riboflavin (mg) | 2.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3 | 1 |
Saturated Fat (g) | 61.8 | 7.5 | 75.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.4 | 0.2 | 0.0 | 0.4 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 147 | 37 |
Selenium (mcg) | 109.8 | 0.0 | n/a | 4.5 | 0.0 | 0.4 | 0.2 | 4.6 | 2.0 | 1.2 | 5.0 | 3.3 | 0.5 | 0.1 | 3.2 | 0.6 | 0.0 | 0.3 | 2.9 | 0.0 | 0.1 | n/a | 0.0 | 139 | 35 |
Serine | n/a | 0.0 | 0.4 | 0.1 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
Sodium (mg) | 517.1 | 1.1 | 51.6 | 677.1 | 0.1 | 2.8 | 0.3 | 11.6 | 10.1 | 1.4 | 3,056.8 | 262.4 | 1.6 | 2.1 | 9.8 | 20.2 | 0.9 | 1.4 | 1.4 | 6,976.4 | 0.8 | n/a | 0.1 | 11,607 | 2,902 |
Starch | n/a | n/a | n/a | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | n/a | n/a | 0.3 | n/a | 0.7 | 25.1 | 0.4 | 0.5 | n/a | n/a | 0.1 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 27 | 7 |
Sugar | n/a | 0.0 | n/a | 10.4 | n/a | 3.0 | 25.1 | 0.5 | 0.9 | 0.1 | 3.0 | 1.2 | 0.5 | 0.9 | 0.5 | 0.3 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 47 | 12 |
Theobromine | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Thiamin (mg) | 0.5 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
Threonine | n/a | 0.0 | 0.3 | 0.1 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
Tocopherol, alpha | n/a | 7.7 | n/a | 3.7 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 6.1 | 1.6 | 0.1 | 4.2 | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 25 | 6 |
Tocopherol, beta | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
Tocopherol, gamma | n/a | 0.4 | n/a | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.5 | n/a | n/a | 0.2 | n/a | n/a | 0.5 | 0.2 | n/a | n/a | n/a | 0.1 | 2 | 1 |
Total Fat (g) | 154.9 | 54.0 | 84.7 | 0.4 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 1.6 | 2.3 | 0.9 | 0.1 | 2.6 | 2.7 | 0.0 | 0.2 | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 305 | 76 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
Tryptophan | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Tyrosine | n/a | 0.0 | 0.2 | 0.1 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
Valine | n/a | 0.0 | 0.5 | 0.1 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 1,307.1 | 22.3 | 1.4 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 4,744.0 | 2,205.3 | 612.5 | 186.4 | 152.4 | 135.0 | 37.7 | 1.6 | 0.0 | 53.2 | n/a | 3.9 | 9,463 | 2,366 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 65.1 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 237.3 | 110.3 | 30.6 | 9.3 | 7.7 | 6.7 | 1.9 | 0.1 | 0.0 | 2.7 | n/a | 0.2 | 473 | 118 |
Vitamin B-12 (mcg) | 17.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 18 | 4 |
Vitamin B-6 (mg) | 2.2 | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | 0.3 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 4 | 1 |
Vitamin C (mg) | 0.0 | 0.0 | 4.0 | 18.8 | 0.2 | 5.2 | 0.0 | 0.2 | 3.2 | 2.6 | 0.0 | 0.1 | 4.0 | 0.7 | 2.2 | 0.9 | 0.5 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 0.0 | 43 | 11 |
Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Water (g) | 597.0 | 0.0 | 289.3 | 63.0 | 0.0 | 62.4 | 0.0 | 1.3 | 0.7 | 4.9 | 0.6 | 1.7 | 0.4 | 0.2 | 1.8 | 1.0 | 1.8 | 0.9 | 0.5 | 0.0 | 0.1 | n/a | 0.1 | 1,028 | 257 |
Zinc (mg) | 32.6 | 0.0 | 2.2 | 0.5 | 0.0 | 0.1 | 0.0 | 0.6 | 0.6 | 0.1 | 0.0 | 0.7 | 0.1 | 0.0 | 0.8 | 0.6 | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 39 | 10 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.