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Nutritional Facts: Fat Free Bean and Cheese Burrito

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (0g)
fat free tortillas
1/4 cup (0g)
fat-free cheddar cheese
1/2 cup (119g)
refried beans
2 tablespoons (32g)
salsa
Total 1 serving
Alanine n/a n/a 0.3 n/a 0 0
Alcohol n/a n/a 0.0 0.0 0 0
Arginine n/a n/a 0.4 n/a 0 0
Ash n/a n/a 2.4 0.7 3 3
Aspartic acid n/a n/a 0.8 n/a 1 1
Caffeine n/a n/a 0.0 0.0 0 0
Calcium n/a n/a 39.3 8.6 48 48
Calories n/a n/a 108.3 8.6 117 117
Calories (kj) n/a n/a 455.8 36.8 493 493
Carbohydrates n/a n/a 18.2 2.0 20 20
Cholesterol n/a n/a 0.0 0.0 0 0
Copper n/a n/a 0.2 0.0 0 0
Cystine n/a n/a 0.1 n/a 0 0
Dietary Fiber n/a n/a 6.1 0.5 7 7
Folate n/a n/a 13.1 1.3 14 14
Folate, DFE n/a n/a 13.1 1.3 14 14
Folate, food n/a n/a 13.1 1.3 14 14
Folic acid n/a n/a 0.0 0.0 0 0
Fructose n/a n/a 0.0 n/a 0 0
Galactose n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a 0 0
Glutamic acid n/a n/a 1.0 n/a 1 1
Glycine n/a n/a 0.3 n/a 0 0
Histidine n/a n/a 0.2 n/a 0 0
Iron n/a n/a 2.0 0.1 2 2
Isoleucine n/a n/a 0.3 n/a 0 0
Lactose n/a n/a 0.0 n/a 0 0
Leucine n/a n/a 0.5 n/a 1 1
Lysine n/a n/a 0.4 n/a 0 0
Magnesium n/a n/a 45.2 4.8 50 50
Maltose n/a n/a 0.0 n/a 0 0
Manganese n/a n/a 0.4 0.0 0 0
Methionine n/a n/a 0.1 n/a 0 0
Monounsaturated Fat n/a n/a 0.5 0.0 0 0
Niacin n/a n/a 0.5 0.0 1 1
Pantothenic acid n/a n/a 0.3 0.0 0 0
Phenylalanine n/a n/a 0.4 n/a 0 0
Phosphorus n/a n/a 132.1 9.9 142 142
Polyunsaturated Fat n/a n/a 0.4 0.0 0 0
Potassium n/a n/a 399.8 95.0 495 495
Proline n/a n/a 0.3 n/a 0 0
Protein n/a n/a 6.4 0.5 7 7
Retinol n/a n/a 0.0 0.0 0 0
Riboflavin n/a n/a 0.0 0.0 0 0
Saturated Fat n/a n/a 0.5 0.0 0 0
Selenium n/a n/a 7.7 0.3 8 8
Serine n/a n/a 0.4 n/a 0 0
Sodium n/a n/a 534.3 192.0 726 726
Starch n/a n/a 10.7 0.5 11 11
Sucrose n/a n/a 0.5 n/a 1 1
Sugar n/a n/a 0.5 1.0 2 2
Theobromine n/a n/a 0.0 0.0 0 0
Thiamin n/a n/a 0.0 0.0 0 0
Threonine n/a n/a 0.3 n/a 0 0
Tocopherol, alpha n/a n/a 0.1 0.4 0 0
Tocopherol, beta n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.1 n/a 0 0
Tocopherol, gamma n/a n/a 1.2 n/a 1 1
Total Fat n/a n/a 1.4 0.1 1 1
Trans-monoenoic Fat n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a 0.0 n/a 0 0
Tryptophan n/a n/a 0.1 n/a 0 0
Tyrosine n/a n/a 0.2 n/a 0 0
Valine n/a n/a 0.3 n/a 0 0
Vitamin A, IU n/a n/a 0.0 93.4 93 93
Vitamin A, RAE n/a n/a 0.0 4.8 5 5
Vitamin B-12 n/a n/a 0.0 0.0 0 0
Vitamin B-6 n/a n/a 0.1 0.1 0 0
Vitamin C n/a n/a 7.1 0.6 8 8
Vitamin D n/a n/a 0.0 0.0 0 0
Water n/a n/a 90.6 28.8 119 119
Zinc n/a n/a 0.8 0.1 1 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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