Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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6 slices (384g) brioche bread |
2 lbs (908g) asparagus |
1 small (53g) frisee |
4 cups (0g) mixed baby greens |
1 lb (454g) smoked trout |
6 (300g) eggs |
3 tablespoons (0g) champagne vinegar |
1/2 teaspoon (3g) Dijon mustard |
1 teaspoon (3g) shallots |
1 teaspoon (2g) lemon zest |
3/4 teaspoon (5g) kosher salt |
1/4 teaspoon (1g) fresh ground black pepper |
1 teaspoon (0g) fresh dill |
2 teaspoons (2g) fresh chives |
1/2 cup (108g) olive oil |
Total | 1 serving | |
| Alanine (g) | 1.2 | 1.1 | n/a | n/a | 7.3 | 2.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12 | 2 |
| Alcohol (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.4 | 0.9 | 0.0 | n/a | 7.2 | 2.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12 | 2 |
| Ash (g) | 8.4 | 5.7 | 0.2 | n/a | 6.8 | 3.2 | n/a | 0.1 | 0.0 | 0.0 | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | 29 | 5 |
| Aspartic acid (g) | 1.7 | 5.0 | n/a | n/a | 12.4 | 4.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 169.0 | 208.8 | 10.1 | n/a | 249.5 | 168.0 | n/a | 1.5 | 1.2 | 2.7 | 1.1 | 2.5 | 0.4 | 1.8 | 1.1 | 818 | 136 |
| Calories | 1,109.8 | 199.8 | 9.0 | n/a | 861.8 | 429.0 | n/a | 1.7 | 2.4 | 0.9 | 0.0 | 1.4 | 0.1 | 0.6 | 954.7 | 3,571 | 595 |
| Calories (kj) | 4,646.4 | 853.5 | 37.6 | n/a | 3,606.1 | 1,797.0 | n/a | 7.0 | 10.1 | 3.9 | 0.0 | 6.0 | 0.3 | 2.5 | 3,994.9 | 14,965 | 2,494 |
| Carbohydrates (g) | 216.7 | 37.3 | 2.1 | n/a | 0.0 | 2.2 | n/a | 0.1 | 0.6 | 0.3 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 260 | 43 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | n/a | 335.7 | 1,116.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,452 | 242 |
| Copper (mg) | 0.5 | 1.5 | 0.0 | n/a | 1.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Cystine (g) | 0.9 | 0.3 | n/a | n/a | 1.3 | 0.8 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3 | 1 |
| Dietary Fiber (g) | 9.2 | 18.2 | 1.6 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 30 | 5 |
| Folate (mcg) | 568.3 | 1,352.9 | 19.6 | n/a | 68.0 | 141.0 | n/a | 0.2 | 1.1 | 0.3 | 0.0 | 0.1 | 0.3 | 2.1 | 0.0 | 2,154 | 359 |
| Folate, DFE (mcg) | 883.2 | 1,352.9 | 19.6 | n/a | 68.0 | 141.0 | n/a | 0.2 | 1.1 | 0.3 | 0.0 | 0.1 | 0.3 | 2.1 | 0.0 | 2,469 | 411 |
| Folate, food (mcg) | 119.0 | 1,352.9 | 19.6 | n/a | 68.0 | 141.0 | n/a | 0.2 | 1.1 | 0.3 | 0.0 | 0.1 | 0.3 | 2.1 | 0.0 | 1,705 | 284 |
| Folic acid (mcg) | 449.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 449 | 75 |
| Fructose | n/a | 7.2 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 7 | 1 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 3.8 | n/a | n/a | n/a | 1.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Glutamic acid (g) | 12.6 | 2.3 | n/a | n/a | 18.0 | 5.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 38 | 6 |
| Glycine (g) | 1.4 | 0.9 | n/a | n/a | 5.8 | 1.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 2 |
| Histidine (g) | 0.8 | 0.5 | 0.0 | n/a | 3.6 | 0.9 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 13.9 | 8.3 | 0.1 | n/a | 8.7 | 5.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.6 | 37 | 6 |
| Isoleucine (g) | 1.4 | 0.7 | 0.0 | n/a | 5.6 | 2.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 2 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 2.6 | 1.3 | 0.0 | n/a | 9.8 | 3.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17 | 3 |
| Lysine (g) | 1.1 | 1.0 | 0.0 | n/a | 11.1 | 2.7 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16 | 3 |
| Magnesium (mg) | 107.5 | 127.1 | 5.3 | n/a | 127.0 | 36.0 | n/a | 1.2 | 0.7 | 0.3 | 0.0 | 1.0 | 0.1 | 0.8 | 0.0 | 407 | 68 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 2.0 | 1.4 | 0.1 | n/a | 4.9 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 9 | 1 |
| Methionine (g) | 0.6 | 0.3 | 0.0 | n/a | 3.6 | 1.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Monounsaturated Fat (g) | 1.3 | 0.0 | 0.0 | n/a | 18.9 | 11.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 78.8 | 110 | 18 |
| Niacin (mg) | 18.3 | 9.8 | 0.1 | n/a | 26.2 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 55 | 9 |
| Pantothenic acid (mg) | 1.3 | 2.0 | 0.1 | n/a | 10.2 | 4.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18 | 3 |
| Phenylalanine (g) | 1.9 | 0.7 | 0.0 | n/a | 4.7 | 2.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 2 |
| Phosphorus (mg) | 437.8 | 490.3 | 13.8 | n/a | 1,424.3 | 594.0 | n/a | 2.7 | 2.0 | 0.2 | 0.0 | 0.9 | 0.1 | 1.2 | 0.0 | 2,967 | 495 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.7 | 0.0 | 0.5 | n/a | 0.2 | 238.7 | 240 | 40 |
| Polyunsaturated Fat (g) | 3.0 | 1.0 | 0.0 | n/a | 8.7 | 5.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.4 | 30 | 5 |
| Potassium (mg) | 491.5 | 2,033.9 | 111.8 | n/a | 2,100.1 | 414.0 | n/a | 3.5 | 11.1 | 3.2 | 0.4 | 7.6 | 1.4 | 5.9 | 1.1 | 5,186 | 864 |
| Proline (g) | 4.3 | 0.7 | n/a | n/a | 4.3 | 1.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11 | 2 |
| Protein (g) | 45.1 | 21.8 | 0.5 | n/a | 120.8 | 37.7 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 226 | 38 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | n/a | 86.2 | 480.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 566 | 94 |
| Riboflavin (mg) | 1.1 | 1.3 | 0.0 | n/a | 1.9 | 1.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Saturated Fat (g) | 1.9 | 0.4 | 0.0 | n/a | 6.7 | 9.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.9 | 33 | 6 |
| Selenium (mcg) | 104.1 | 55.4 | 0.1 | n/a | 73.5 | 92.1 | n/a | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 326 | 54 |
| Serine (g) | 1.7 | 1.1 | n/a | n/a | 4.9 | 2.9 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11 | 2 |
| Sodium (mg) | 1,969.9 | 127.1 | 1.1 | n/a | 303.9 | 426.0 | n/a | 28.4 | 0.4 | 0.1 | 1,744.1 | 0.1 | 0.1 | 0.1 | 2.2 | 4,603 | 767 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.7 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 9.8 | 11.8 | n/a | n/a | n/a | 1.1 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 23 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.7 | 1.5 | 0.0 | n/a | 1.9 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Threonine (g) | 1.1 | 0.8 | 0.0 | n/a | 5.3 | 1.7 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 1 |
| Tocopherol, alpha (mg) | 0.7 | 13.6 | n/a | n/a | n/a | 3.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 15.5 | 33 | 5 |
| Tocopherol, beta | n/a | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 1.9 | n/a | n/a | n/a | 1.5 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.9 | 4 | 1 |
| Total Fat (g) | 7.0 | 2.0 | 0.1 | n/a | 38.4 | 28.5 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 108.0 | 184 | 31 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.5 | 0.3 | 0.0 | n/a | 1.4 | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Tyrosine (g) | 0.7 | 0.5 | n/a | n/a | 4.1 | 1.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Valine (g) | 1.6 | 1.1 | 0.0 | n/a | 6.2 | 2.6 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12 | 2 |
| Vitamin A, IU (IU) | 0.0 | 9,134.5 | 15.4 | n/a | 285.8 | 1,620.0 | n/a | 1.8 | 39.7 | 1.0 | 0.0 | 3.1 | 14.3 | 87.1 | 0.0 | 11,203 | 1,867 |
| Vitamin A, RAE (mcg) | 0.0 | 454.0 | 0.5 | n/a | 86.2 | 480.0 | n/a | 0.1 | 2.0 | 0.1 | 0.0 | 0.2 | 0.7 | 4.4 | 0.0 | 1,028 | 171 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | n/a | 34.0 | 2.7 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 37 | 6 |
| Vitamin B-6 (mg) | 0.4 | 0.7 | 0.0 | n/a | 1.0 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Vitamin C (mg) | 0.8 | 69.9 | 1.5 | n/a | 2.3 | 0.0 | n/a | 0.0 | 0.3 | 2.6 | 0.0 | 0.0 | 0.2 | 1.2 | 0.0 | 79 | 13 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | n/a | n/a | 246.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 246 | 41 |
| Water (g) | 106.8 | 841.1 | 50.1 | n/a | 287.4 | 228.5 | n/a | 2.1 | 2.7 | 1.6 | 0.0 | 0.1 | 0.2 | 1.8 | 0.0 | 1,522 | 254 |
| Zinc (mg) | 3.6 | 5.4 | 0.1 | n/a | 3.9 | 3.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.