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Nutritional Facts: Cranberry Rice Krispies Squares

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  5 cups (140g)
Rice Krispies
1/4 cup (56g)
margarine
40 large (280g)
marshmallows
1 cup (100g)
dried cranberries
Total 1 serving
Alanine (g) 0.5 0.0 0.5 0.0 1 0
Alcohol (g) 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.6 0.0 0.4 0.1 1 0
Ash (g) 4.0 1.1 0.8 0.2 6 0
Aspartic acid (g) 1.3 0.0 0.3 0.2 2 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 9.8 16.9 8.4 8.0 43 2
Calories 541.8 405.5 890.4 46.0 1,884 78
Calories (kj) 2,266.6 1,695.9 3,726.8 194.0 7,883 328
Carbohydrates (g) 119.3 0.5 227.6 12.2 360 15
Cholesterol (mg) 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.2 n/a 0.3 0.1 1 0
Cystine (g) 0.2 0.0 0.0 0.0 0 0
Dietary Fiber (g) 1.1 0.0 0.3 4.6 6 0
Folate (mcg) 754.6 0.6 2.8 1.0 759 32
Folate, DFE (mcg) 1,278.2 0.6 2.8 1.0 1,283 53
Folate, food (mcg) 5.6 0.6 2.8 1.0 10 0
Folic acid (mcg) 749.0 0.0 0.0 0.0 749 31
Fructose (g) 0.8 n/a n/a 0.6 1 0
Galactose (g) 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) (g) 0.8 n/a n/a 3.3 4 0
Glutamic acid (g) 1.7 0.1 0.6 0.1 3 0
Glycine (g) 0.4 0.0 1.2 0.0 2 0
Histidine (g) 0.2 0.0 0.0 0.0 0 0
Iron (mg) 48.2 0.0 0.6 0.3 49 2
Isoleucine (g) 0.4 0.0 0.1 0.0 1 0
Lactose (g) 0.0 n/a n/a 0.0 0 0
Leucine (g) 0.7 0.0 0.2 0.1 1 0
Lysine (g) 0.2 0.0 0.2 0.0 1 0
Magnesium (mg) 36.4 1.7 5.6 6.0 50 2
Maltose (g) 0.0 n/a n/a 0.0 0 0
Manganese (mg) 1.9 n/a 0.0 0.4 2 0
Methionine (g) 0.2 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 0.4 22.2 0.2 0.0 23 1
Niacin (mg) 29.9 0.0 0.2 0.1 30 1
Pantothenic acid (mg) 0.8 0.0 0.0 0.3 1 0
Phenylalanine (g) 0.5 0.0 0.1 0.0 1 0
Phosphorus (mg) 176.4 13.0 22.4 13.0 225 9
Phytosterols n/a 82.3 n/a n/a 82 3
Polyunsaturated Fat (g) 0.4 11.8 0.1 0.1 12 1
Potassium (mg) 123.2 23.7 14.0 85.0 246 10
Proline (g) 0.5 0.0 0.8 0.0 1 0
Protein (g) 9.6 0.5 5.0 0.4 16 1
Retinol (mcg) 1,605.8 433.2 0.0 0.0 2,039 85
Riboflavin (mg) 3.1 0.0 0.0 0.0 3 0
Saturated Fat (g) 0.3 9.4 0.2 0.0 10 0
Selenium (mcg) 25.3 0.0 4.8 0.1 30 1
Serine (g) 0.5 0.0 0.2 0.1 1 0
Sodium (mg) 785.4 531.9 224.0 2.0 1,543 64
Starch (g) 100.9 n/a n/a 0.0 101 4
Sucrose (g) 11.6 n/a n/a 0.1 12 0
Sugar (g) 13.2 0.0 161.2 4.0 178 7
Theobromine (mg) 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 2.6 0.0 0.0 0.0 3 0
Threonine (g) 0.4 0.0 0.1 0.0 1 0
Tocopherol, alpha (mg) 0.1 1.7 0.0 1.2 3 0
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 0 0
Total Fat (g) 1.3 45.4 0.6 0.1 47 2
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.0 0.0 0.0 0 0
Tyrosine (g) 0.2 0.0 0.0 0.0 0 0
Valine (g) 0.5 0.0 0.1 0.0 1 0
Vitamin A, IU (IU) 5,348.0 2,017.4 0.0 60.0 7,425 309
Vitamin A, RAE (mcg) 1,605.8 461.9 0.0 3.0 2,071 86
Vitamin B-12 (mcg) 13.3 0.1 0.0 0.0 13 1
Vitamin B-6 (mg) 4.2 0.0 0.0 0.1 4 0
Vitamin C (mg) 65.8 0.1 0.0 13.3 79 3
Vitamin D (IU) 173.6 n/a 0.0 0.0 174 7
Water (g) 5.8 8.9 45.9 87.1 148 6
Zinc (mg) 1.8 0.0 0.1 0.1 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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