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Nutritional Facts: Vegan Breakfast Sandwiches

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
firm tofu
6 slices (0g)
vegan sausage patties
1/2 cup (43g)
soy flour
1/2 teaspoon (2g)
garlic powder
1/4 teaspoon (1g)
turmeric
1/4 teaspoon (2g)
sea salt
1/4 teaspoon (1g)
black pepper
4 tablespoons (54g)
vegetable oil
1 to taste (0g)
vegan margarine
6 (0g)
vegan American cheese
6 (342g)
English muffins
Total 1 serving
Alanine (g) 1.8 n/a 0.7 0.0 n/a 0.0 0.0 0.0 n/a n/a 1.4 4 1
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Arginine (g) 3.3 n/a 1.1 0.1 n/a 0.0 0.0 0.0 n/a n/a 1.4 6 1
Ash (g) 4.6 n/a 2.5 0.1 0.0 1.5 0.0 0.0 n/a n/a 5.8 15 2
Aspartic acid (g) 4.8 n/a 1.9 0.0 n/a 0.0 0.0 0.0 n/a n/a 2.1 9 1
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Calcium (mg) 912.5 n/a 79.9 1.2 1.0 0.4 2.5 0.0 n/a n/a 557.5 1,555 259
Calories 317.8 n/a 186.6 5.1 1.9 0.0 1.4 480.9 n/a n/a 776.3 1,770 295
Calories (kj) 1,334.8 n/a 780.7 21.5 8.1 0.0 6.0 2,012.3 n/a n/a 3,252.4 7,416 1,236
Carbohydrates (g) 7.7 n/a 12.9 1.1 0.4 0.0 0.4 0.0 n/a n/a 151.1 173 29
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Copper (mg) 1.0 n/a 0.9 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.5 2 0
Cystine (g) 0.1 n/a 0.2 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.6 1 0
Dietary Fiber (g) 4.1 n/a n/a 0.1 0.1 0.0 0.1 0.0 n/a n/a 12.0 16 3
Folate (mcg) 86.3 n/a 96.5 0.7 0.2 0.0 0.1 0.0 n/a n/a 321.5 505 84
Folate, DFE (mcg) 86.3 n/a 96.5 0.7 0.2 0.0 0.1 0.0 n/a n/a 451.4 635 106
Folate, food (mcg) 86.3 n/a 96.5 0.7 0.2 0.0 0.1 0.0 n/a n/a 136.8 321 53
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 188.1 188 31
Fructose n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 2.4 2 0
Galactose n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 2.3 2 0
Glutamic acid (g) 7.8 n/a 2.9 0.1 n/a 0.0 0.0 0.0 n/a n/a 7.6 18 3
Glycine (g) 1.7 n/a 0.7 0.0 n/a 0.0 0.0 0.0 n/a n/a 1.2 4 1
Histidine (g) 1.0 n/a 0.4 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.7 2 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Iron (mg) 7.3 n/a 2.5 0.1 0.2 0.0 0.1 0.0 n/a n/a 13.7 24 4
Isoleucine (g) 2.0 n/a 0.7 0.0 n/a 0.0 0.0 0.0 n/a n/a 1.4 4 1
Lactose n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Leucine (g) 3.3 n/a 1.2 0.0 n/a 0.0 0.0 0.0 n/a n/a 2.2 7 1
Lysine (g) 2.1 n/a 1.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 1.5 5 1
Magnesium (mg) 168.0 n/a 156.8 1.2 1.1 0.0 1.0 0.0 n/a n/a 82.1 410 68
Maltose n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 7.5 7 1
Manganese (mg) 2.8 n/a 0.9 0.0 0.0 0.0 0.1 n/a n/a n/a 1.7 6 1
Methionine (g) 0.5 n/a 0.2 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.5 1 0
Monounsaturated Fat (g) 5.6 n/a 2.1 0.0 0.0 0.0 0.0 15.0 n/a n/a 1.3 24 4
Niacin (mg) 0.5 n/a 1.4 0.0 0.0 0.0 0.0 0.0 n/a n/a 13.9 16 3
Pantothenic acid (mg) 0.5 n/a 0.5 0.0 n/a 0.0 0.0 0.0 n/a n/a 1.2 2 0
Phenylalanine (g) 2.0 n/a 0.8 0.0 n/a 0.0 0.0 0.0 n/a n/a 1.4 4 1
Phosphorus (mg) 549.3 n/a 202.3 6.4 1.5 0.0 0.9 0.0 n/a n/a 314.6 1,075 179
Phytosterols n/a n/a n/a 0.1 0.5 0.0 0.5 526.6 n/a n/a n/a 528 88
Polyunsaturated Fat (g) 8.1 n/a 5.2 0.0 0.0 0.0 0.0 29.7 n/a n/a 1.7 45 7
Potassium (mg) 671.9 n/a 867.4 18.5 13.9 0.1 7.6 0.0 n/a n/a 372.8 1,952 325
Proline (g) 2.6 n/a 0.9 0.0 n/a 0.0 0.0 0.0 n/a n/a 2.4 6 1
Protein (g) 37.2 n/a 16.2 0.3 0.0 0.0 0.1 0.0 n/a n/a 30.3 84 14
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Riboflavin (mg) 0.3 n/a 0.4 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.9 2 0
Saturated Fat (g) 3.9 n/a 1.3 0.0 0.0 0.0 0.0 7.0 n/a n/a 2.5 15 2
Selenium (mcg) 44.9 n/a 3.2 0.4 0.0 0.0 0.0 0.0 n/a n/a 76.6 125 21
Serine (g) 2.4 n/a 0.9 0.0 n/a 0.0 0.0 0.0 n/a n/a 1.4 5 1
Sodium (mg) 54.5 n/a 5.1 0.9 0.2 581.4 0.1 0.0 n/a n/a 1,238.0 1,880 313
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 127.2 127 21
Sucrose n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Sugar (g) 2.7 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 12.1 15 2
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 0.3 n/a 0.2 0.0 0.0 0.0 0.0 0.0 n/a n/a 1.6 2 0
Threonine (g) 1.9 n/a 0.6 0.0 n/a 0.0 0.0 0.0 n/a n/a 1.1 4 1
Tocopherol, alpha (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 7.8 n/a n/a 1.1 9 1
Tocopherol, beta n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Total Fat (g) 18.9 n/a 9.3 0.0 0.1 0.0 0.0 54.4 n/a n/a 5.8 88 15
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a 0.0 0.2 n/a n/a 0.0 0 0
Tryptophan (g) 0.6 n/a 0.2 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.4 1 0
Tyrosine (g) 1.7 n/a 0.6 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.9 3 1
Valine (g) 2.1 n/a 0.7 0.0 n/a 0.0 0.0 0.0 n/a n/a 1.6 4 1
Vitamin A, IU (IU) 0.0 n/a 46.8 0.0 0.0 0.0 3.1 0.0 n/a n/a 0.0 50 8
Vitamin A, RAE (mcg) 0.0 n/a 2.6 0.0 0.0 0.0 0.2 0.0 n/a n/a 0.0 3 0
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 0 0
Vitamin B-6 (mg) 0.3 n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.2 1 0
Vitamin C (mg) 0.9 n/a 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 6.2 7 1
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Water (g) 385.7 n/a 1.6 0.1 0.1 0.0 0.1 0.0 n/a n/a 149.0 537 89
Zinc (mg) 3.8 n/a 1.5 0.0 0.0 0.0 0.0 0.0 n/a n/a 3.6 9 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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