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Nutritional Facts: Pumpkin Chocolate Chip Muffins

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 2/3 cups (208g)
flour
1 cup (200g)
sugar
2 teaspoons (5g)
cinnamon
1 teaspoon (2g)
ground ginger
1/2 teaspoon (1g)
ground cloves
1 teaspoon (5g)
baking soda
1/4 teaspoon (1g)
baking powder
1/4 teaspoon (2g)
salt
2 (100g)
eggs
7 1/2 ounces (87g)
canned pumpkin puree
1/2 cup (109g)
canola oil
1 cup (168g)
chocolate chips
Total 1 serving
Alanine (g) 0.7 n/a 0.0 0.0 n/a n/a n/a 0.0 0.7 0.0 n/a 0.3 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.9 n/a 0.0 0.0 n/a n/a n/a 0.0 0.8 0.1 n/a 0.4 2 0
Ash (g) 1.0 0.0 0.2 0.1 0.1 1.7 0.8 1.5 1.1 0.5 0.0 2.0 9 1
Aspartic acid (g) 0.9 n/a 0.0 0.0 n/a n/a n/a 0.0 1.3 0.1 n/a 0.7 3 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 450.2 n/a 450 38
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 104.2 104 9
Calcium (mg) 31.3 2.0 52.4 2.1 7.1 0.0 84.7 0.4 56.0 22.6 0.0 53.8 312 26
Calories 758.5 774.0 12.9 6.0 3.6 0.0 0.6 0.0 143.0 29.5 963.6 806.4 3,498 292
Calories (kj) 3,173.6 3,236.0 54.1 25.3 14.9 0.0 2.4 0.0 599.0 123.2 4,031.9 3,373.4 14,634 1,219
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 262.7 n/a 263 22
Carbohydrates (g) 159.0 200.0 4.2 1.3 0.7 0.0 0.3 0.0 0.7 7.0 0.0 107.4 481 40
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 372.0 0.0 0.0 0.0 372 31
Copper (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 1.2 2 0
Cystine (g) 0.5 n/a 0.0 0.0 n/a n/a n/a 0.0 0.3 0.0 n/a 0.1 1 0
Dietary Fiber (g) 5.6 0.0 2.8 0.3 0.4 0.0 0.0 0.0 0.0 2.5 0.0 9.9 21 2
Folate (mcg) 381.3 0.0 0.3 0.2 1.0 0.0 0.0 0.0 47.0 10.4 0.0 21.8 462 39
Folate, DFE (mcg) 606.4 0.0 0.3 0.2 1.0 0.0 0.0 0.0 47.0 10.4 0.0 21.8 687 57
Folate, food (mcg) 60.4 0.0 0.3 0.2 1.0 0.0 0.0 0.0 47.0 10.4 0.0 21.8 141 12
Folic acid (mcg) 320.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 321 27
Fructose n/a 0.0 0.1 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Galactose n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 0.1 0.0 0.0 n/a n/a n/a 0.4 n/a n/a n/a 0 0
Glutamic acid (g) 7.2 n/a 0.0 0.0 n/a n/a n/a 0.0 1.7 0.2 n/a 1.1 10 1
Glycine (g) 0.8 n/a 0.0 0.0 n/a n/a n/a 0.0 0.4 0.0 n/a 0.3 2 0
Histidine (g) 0.5 n/a 0.0 0.0 n/a n/a n/a 0.0 0.3 0.0 n/a 0.1 1 0
Hydroxyproline n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 9.7 0.1 0.4 0.4 0.1 0.0 0.1 0.0 1.8 1.2 0.0 5.3 19 2
Isoleucine (g) 0.7 n/a 0.0 0.0 n/a n/a n/a 0.0 0.7 0.0 n/a 0.3 2 0
Lactose n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 1.5 n/a 0.0 0.0 n/a n/a n/a 0.0 1.1 0.0 n/a 0.4 3 0
Lysine (g) 0.5 n/a 0.0 0.0 n/a n/a n/a 0.0 0.9 0.1 n/a 0.4 2 0
Magnesium (mg) 45.8 0.0 3.1 3.9 2.9 0.0 0.4 0.0 12.0 20.0 0.0 193.2 281 23
Maltose n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 1.4 0.0 0.9 0.6 0.3 0.0 0.0 0.0 0.0 0.1 0.0 1.3 5 0
Methionine (g) 0.4 n/a 0.0 0.0 n/a n/a n/a 0.0 0.4 0.0 n/a 0.1 1 0
Monounsaturated Fat (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.7 0.0 69.0 16.7 90 7
Niacin (mg) 12.3 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.1 0.3 0.0 0.7 14 1
Pantothenic acid (mg) 0.9 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1.5 0.3 0.0 0.2 3 0
Phenylalanine (g) 1.1 n/a 0.0 0.0 n/a n/a n/a 0.0 0.7 0.0 n/a 0.3 2 0
Phosphorus (mg) 225.0 0.0 3.3 3.0 1.2 0.0 114.1 0.0 198.0 30.4 0.0 221.8 797 66
Phytosterols n/a n/a 1.4 1.5 2.8 n/a n/a 0.0 n/a n/a n/a n/a 6 0
Polyunsaturated Fat (g) 0.9 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1.9 0.0 30.7 1.6 35 3
Potassium (mg) 223.0 4.0 22.5 23.8 12.2 0.0 0.1 0.1 138.0 178.8 0.0 613.2 1,216 101
Proline (g) 2.5 n/a 0.0 0.0 n/a n/a n/a 0.0 0.5 0.0 n/a 0.3 3 0
Protein (g) 21.5 0.0 0.2 0.2 0.1 0.0 0.0 0.0 12.6 1.0 0.0 7.1 43 4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 160.0 0.0 0.0 0.0 160 13
Riboflavin (mg) 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.2 2 0
Saturated Fat (g) 0.3 0.0 0.0 0.0 0.1 0.0 0.0 0.0 3.1 0.1 8.0 29.8 42 3
Selenium (mcg) 70.6 1.2 0.2 1.0 0.1 0.0 0.0 0.0 30.7 0.3 0.0 7.1 111 9
Serine (g) 1.1 n/a 0.0 0.0 n/a n/a n/a 0.0 1.0 0.0 n/a 0.3 2 0
Sodium (mg) 4.2 2.0 0.5 0.5 2.7 1,258.6 90.8 581.4 142.0 209.1 0.0 18.5 2,310 193
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.3 n/a 3 0
Sucrose n/a 199.6 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 200 17
Sugar (g) 0.6 199.6 0.1 0.1 0.0 0.0 0.0 0.0 0.4 2.9 0.0 91.6 295 25
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 816.5 816 68
Thiamin (mg) 1.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 2 0
Threonine (g) 0.6 n/a 0.0 0.0 n/a n/a n/a 0.0 0.6 0.0 n/a 0.3 1 0
Tocopherol, alpha (mg) 0.1 0.0 0.1 0.0 0.1 0.0 0.0 0.0 1.1 0.9 19.0 0.4 22 2
Tocopherol, beta (mg) 0.1 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.1 n/a 1.1 n/a 1 0
Tocopherol, gamma (mg) 0.8 n/a 0.5 0.1 n/a n/a n/a n/a 0.5 n/a 29.8 n/a 32 3
Total Fat (g) 2.0 0.0 0.1 0.1 0.2 0.0 0.0 0.0 9.5 0.2 109.0 50.4 172 14
Trans-monoenoic Fat n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
TransFatty acids n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.4 n/a 0 0
Tryptophan (g) 0.3 n/a 0.0 0.0 n/a n/a n/a 0.0 0.2 0.0 n/a 0.1 1 0
Tyrosine (g) 0.7 n/a 0.0 0.0 n/a n/a n/a 0.0 0.5 0.0 n/a 0.3 1 0
Valine (g) 0.9 n/a 0.0 0.0 n/a n/a n/a 0.0 0.9 0.0 n/a 0.4 2 0
Vitamin A, IU (IU) 0.0 0.0 15.4 0.5 5.9 0.0 0.0 0.0 540.0 13,504.8 0.0 0.0 14,067 1,172
Vitamin A, RAE (mcg) 0.0 0.0 0.8 0.0 0.3 0.0 0.0 0.0 160.0 675.1 0.0 0.0 836 70
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.1 0 0
Vitamin C (mg) 0.0 0.0 0.2 0.0 0.9 0.0 0.0 0.0 0.0 3.6 0.0 0.0 5 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 82.0 0.0 0.0 0.0 82 7
Water (g) 24.8 0.0 0.6 0.2 0.1 0.0 0.0 0.0 76.2 78.1 0.0 1.2 181 15
Zinc (mg) 1.5 0.0 0.1 0.1 0.0 0.0 0.0 0.0 1.3 0.1 0.0 2.7 6 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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