Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 2/3 cups (208g) flour |
1 cup (200g) sugar |
2 teaspoons (5g) cinnamon |
1 teaspoon (2g) ground ginger |
1/2 teaspoon (1g) ground cloves |
1 teaspoon (5g) baking soda |
1/4 teaspoon (1g) baking powder |
1/4 teaspoon (2g) salt |
2 (100g) eggs |
7 1/2 ounces (87g) canned pumpkin puree |
1/2 cup (109g) canola oil |
1 cup (168g) chocolate chips |
Total | 1 serving | |
| Alanine (g) | 0.7 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.7 | 0.0 | n/a | 0.3 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.9 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.8 | 0.1 | n/a | 0.4 | 2 | 0 |
| Ash (g) | 1.0 | 0.0 | 0.2 | 0.1 | 0.1 | 1.7 | 0.8 | 1.5 | 1.1 | 0.5 | 0.0 | 2.0 | 9 | 1 |
| Aspartic acid (g) | 0.9 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 1.3 | 0.1 | n/a | 0.7 | 3 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 450.2 | n/a | 450 | 38 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 104.2 | 104 | 9 |
| Calcium (mg) | 31.3 | 2.0 | 52.4 | 2.1 | 7.1 | 0.0 | 84.7 | 0.4 | 56.0 | 22.6 | 0.0 | 53.8 | 312 | 26 |
| Calories | 758.5 | 774.0 | 12.9 | 6.0 | 3.6 | 0.0 | 0.6 | 0.0 | 143.0 | 29.5 | 963.6 | 806.4 | 3,498 | 292 |
| Calories (kj) | 3,173.6 | 3,236.0 | 54.1 | 25.3 | 14.9 | 0.0 | 2.4 | 0.0 | 599.0 | 123.2 | 4,031.9 | 3,373.4 | 14,634 | 1,219 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 262.7 | n/a | 263 | 22 |
| Carbohydrates (g) | 159.0 | 200.0 | 4.2 | 1.3 | 0.7 | 0.0 | 0.3 | 0.0 | 0.7 | 7.0 | 0.0 | 107.4 | 481 | 40 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 372.0 | 0.0 | 0.0 | 0.0 | 372 | 31 |
| Copper (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 1.2 | 2 | 0 |
| Cystine (g) | 0.5 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.3 | 0.0 | n/a | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 5.6 | 0.0 | 2.8 | 0.3 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 0.0 | 9.9 | 21 | 2 |
| Folate (mcg) | 381.3 | 0.0 | 0.3 | 0.2 | 1.0 | 0.0 | 0.0 | 0.0 | 47.0 | 10.4 | 0.0 | 21.8 | 462 | 39 |
| Folate, DFE (mcg) | 606.4 | 0.0 | 0.3 | 0.2 | 1.0 | 0.0 | 0.0 | 0.0 | 47.0 | 10.4 | 0.0 | 21.8 | 687 | 57 |
| Folate, food (mcg) | 60.4 | 0.0 | 0.3 | 0.2 | 1.0 | 0.0 | 0.0 | 0.0 | 47.0 | 10.4 | 0.0 | 21.8 | 141 | 12 |
| Folic acid (mcg) | 320.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 321 | 27 |
| Fructose | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | 0 | 0 |
| Glutamic acid (g) | 7.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 1.7 | 0.2 | n/a | 1.1 | 10 | 1 |
| Glycine (g) | 0.8 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.4 | 0.0 | n/a | 0.3 | 2 | 0 |
| Histidine (g) | 0.5 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.3 | 0.0 | n/a | 0.1 | 1 | 0 |
| Hydroxyproline | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 9.7 | 0.1 | 0.4 | 0.4 | 0.1 | 0.0 | 0.1 | 0.0 | 1.8 | 1.2 | 0.0 | 5.3 | 19 | 2 |
| Isoleucine (g) | 0.7 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.7 | 0.0 | n/a | 0.3 | 2 | 0 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.5 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 1.1 | 0.0 | n/a | 0.4 | 3 | 0 |
| Lysine (g) | 0.5 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.9 | 0.1 | n/a | 0.4 | 2 | 0 |
| Magnesium (mg) | 45.8 | 0.0 | 3.1 | 3.9 | 2.9 | 0.0 | 0.4 | 0.0 | 12.0 | 20.0 | 0.0 | 193.2 | 281 | 23 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 1.4 | 0.0 | 0.9 | 0.6 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.3 | 5 | 0 |
| Methionine (g) | 0.4 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.4 | 0.0 | n/a | 0.1 | 1 | 0 |
| Monounsaturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 0.0 | 69.0 | 16.7 | 90 | 7 |
| Niacin (mg) | 12.3 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.7 | 14 | 1 |
| Pantothenic acid (mg) | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.5 | 0.3 | 0.0 | 0.2 | 3 | 0 |
| Phenylalanine (g) | 1.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.7 | 0.0 | n/a | 0.3 | 2 | 0 |
| Phosphorus (mg) | 225.0 | 0.0 | 3.3 | 3.0 | 1.2 | 0.0 | 114.1 | 0.0 | 198.0 | 30.4 | 0.0 | 221.8 | 797 | 66 |
| Phytosterols | n/a | n/a | 1.4 | 1.5 | 2.8 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 6 | 0 |
| Polyunsaturated Fat (g) | 0.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 30.7 | 1.6 | 35 | 3 |
| Potassium (mg) | 223.0 | 4.0 | 22.5 | 23.8 | 12.2 | 0.0 | 0.1 | 0.1 | 138.0 | 178.8 | 0.0 | 613.2 | 1,216 | 101 |
| Proline (g) | 2.5 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.5 | 0.0 | n/a | 0.3 | 3 | 0 |
| Protein (g) | 21.5 | 0.0 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 12.6 | 1.0 | 0.0 | 7.1 | 43 | 4 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 160 | 13 |
| Riboflavin (mg) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.2 | 2 | 0 |
| Saturated Fat (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 3.1 | 0.1 | 8.0 | 29.8 | 42 | 3 |
| Selenium (mcg) | 70.6 | 1.2 | 0.2 | 1.0 | 0.1 | 0.0 | 0.0 | 0.0 | 30.7 | 0.3 | 0.0 | 7.1 | 111 | 9 |
| Serine (g) | 1.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 1.0 | 0.0 | n/a | 0.3 | 2 | 0 |
| Sodium (mg) | 4.2 | 2.0 | 0.5 | 0.5 | 2.7 | 1,258.6 | 90.8 | 581.4 | 142.0 | 209.1 | 0.0 | 18.5 | 2,310 | 193 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.3 | n/a | 3 | 0 |
| Sucrose | n/a | 199.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 200 | 17 |
| Sugar (g) | 0.6 | 199.6 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 2.9 | 0.0 | 91.6 | 295 | 25 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 816.5 | 816 | 68 |
| Thiamin (mg) | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Threonine (g) | 0.6 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.6 | 0.0 | n/a | 0.3 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.1 | 0.9 | 19.0 | 0.4 | 22 | 2 |
| Tocopherol, beta (mg) | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 1.1 | n/a | 1 | 0 |
| Tocopherol, gamma (mg) | 0.8 | n/a | 0.5 | 0.1 | n/a | n/a | n/a | n/a | 0.5 | n/a | 29.8 | n/a | 32 | 3 |
| Total Fat (g) | 2.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 9.5 | 0.2 | 109.0 | 50.4 | 172 | 14 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.4 | n/a | 0 | 0 |
| Tryptophan (g) | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.1 | 1 | 0 |
| Tyrosine (g) | 0.7 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.5 | 0.0 | n/a | 0.3 | 1 | 0 |
| Valine (g) | 0.9 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.9 | 0.0 | n/a | 0.4 | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 15.4 | 0.5 | 5.9 | 0.0 | 0.0 | 0.0 | 540.0 | 13,504.8 | 0.0 | 0.0 | 14,067 | 1,172 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.8 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 160.0 | 675.1 | 0.0 | 0.0 | 836 | 70 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.2 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 3.6 | 0.0 | 0.0 | 5 | 0 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 82.0 | 0.0 | 0.0 | 0.0 | 82 | 7 |
| Water (g) | 24.8 | 0.0 | 0.6 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 76.2 | 78.1 | 0.0 | 1.2 | 181 | 15 |
| Zinc (mg) | 1.5 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.1 | 0.0 | 2.7 | 6 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.