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    Nutritional Facts: Fresh Herb Potatoes

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 lb (227g)
    Red Bliss potatoes
    		 1 to taste (0g)
    salt
    		 1 to taste (0g)
    water
    		 1/4 cup (2g)
    dill
    		 2 tablespoons (6g)
    chives
    		 2 tablespoons (8g)
    parsley
    		 1 tablespoon (14g)
    butter
    		 1 to taste (0g)
    fresh ground black pepper
    		 Total 1 serving
    Alanine (g) 0.1 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Alcohol (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.2 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Ash (g) 2.5 n/a n/a 0.1 0.1 0.2 0.3 n/a 3 1
    Aspartic acid (g) 1.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 1 0
    Beta-sitosterol n/a n/a n/a n/a n/a n/a 0.6 n/a 1 0
    Caffeine (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 22.7 n/a n/a 4.6 5.5 10.5 3.4 n/a 47 12
    Calories 158.9 n/a n/a 1.0 1.8 2.7 101.8 n/a 266 67
    Calories (kj) 669.6 n/a n/a 4.0 7.6 11.5 425.9 n/a 1,119 280
    Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Carbohydrates (g) 36.1 n/a n/a 0.2 0.3 0.5 0.0 n/a 37 9
    Cholesterol (mg) 0.0 n/a n/a 0.0 0.0 0.0 30.5 n/a 31 8
    Copper (mg) 0.3 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Cystine (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Dietary Fiber (g) 3.9 n/a n/a 0.0 0.2 0.3 0.0 n/a 4 1
    Folate (mcg) 40.9 n/a n/a 3.3 6.3 11.6 0.4 n/a 62 16
    Folate, DFE (mcg) 40.9 n/a n/a 3.3 6.3 11.6 0.4 n/a 62 16
    Folate, food (mcg) 40.9 n/a n/a 3.3 6.3 11.6 0.4 n/a 62 16
    Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose (g) 0.7 n/a n/a n/a n/a n/a n/a n/a 1 0
    Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.9 n/a n/a n/a n/a n/a n/a n/a 1 0
    Glutamic acid (g) 0.7 n/a n/a 0.0 0.0 0.0 0.0 n/a 1 0
    Glycine (g) 0.1 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Histidine (g) 0.1 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Iron (mg) 1.7 n/a n/a 0.1 0.1 0.5 0.0 n/a 2 1
    Isoleucine (g) 0.1 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.2 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Lysine (g) 0.2 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Magnesium (mg) 49.9 n/a n/a 1.2 2.5 3.8 0.3 n/a 58 14
    Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.3 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Methionine (g) 0.1 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Monounsaturated Fat (g) 0.0 n/a n/a 0.0 0.0 0.0 3.0 n/a 3 1
    Niacin (mg) 2.6 n/a n/a 0.0 0.0 0.1 0.0 n/a 3 1
    Pantothenic acid (mg) 0.6 n/a n/a 0.0 0.0 0.0 0.0 n/a 1 0
    Phenylalanine (g) 0.2 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Phosphorus (mg) 138.5 n/a n/a 1.5 3.5 4.4 3.4 n/a 151 38
    Phytosterols (mg) 11.3 n/a n/a n/a 0.5 0.4 n/a n/a 12 3
    Polyunsaturated Fat (g) 0.1 n/a n/a 0.0 0.0 0.0 0.4 n/a 1 0
    Potassium (mg) 1,032.8 n/a n/a 16.4 17.8 42.1 3.4 n/a 1,113 278
    Proline (g) 0.1 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Protein (g) 4.3 n/a n/a 0.1 0.2 0.2 0.1 n/a 5 1
    Retinol (mcg) 0.0 n/a n/a 0.0 0.0 0.0 95.3 n/a 95 24
    Riboflavin (mg) 0.1 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Saturated Fat (g) 0.1 n/a n/a 0.0 0.0 0.0 7.3 n/a 7 2
    Selenium (mcg) 1.1 n/a n/a n/a 0.1 0.0 0.1 n/a 1 0
    Serine (g) 0.2 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Sodium (mg) 40.9 n/a n/a 1.4 0.2 4.3 101.4 n/a 148 37
    Starch (g) 30.3 n/a n/a n/a n/a n/a n/a n/a 30 8
    Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Sucrose (g) 0.7 n/a n/a n/a n/a n/a n/a n/a 1 0
    Sugar (g) 2.9 n/a n/a n/a 0.1 0.1 0.0 n/a 3 1
    Theobromine (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.2 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Threonine (g) 0.1 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Tocopherol, alpha (mg) 0.0 n/a n/a n/a 0.0 0.1 0.3 n/a 0 0
    Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Total Fat (g) 0.3 n/a n/a 0.0 0.0 0.1 11.5 n/a 12 3
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.4 n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a 0.5 n/a 0 0
    Tryptophan (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Tyrosine (g) 0.1 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Valine (g) 0.2 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Vitamin A, IU (IU) 15.9 n/a n/a 171.7 261.2 640.2 354.9 n/a 1,444 361
    Vitamin A, RAE (mcg) 0.0 n/a n/a 8.6 13.1 32.0 97.1 n/a 151 38
    Vitamin B-12 (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Vitamin B-6 (mg) 0.4 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Vitamin C (mg) 19.5 n/a n/a 1.9 3.5 10.1 0.0 n/a 35 9
    Vitamin D (IU) 0.0 n/a n/a 0.0 0.0 0.0 8.5 n/a 9 2
    Water (g) 183.8 n/a n/a 1.9 5.4 6.7 2.3 n/a 200 50
    Zinc (mg) 0.7 n/a n/a 0.0 0.0 0.1 0.0 n/a 1 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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