Nutritional Facts: Vegan Creamy Spaghetti Bolognese

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  12 ounces (0g)
Boca meatless ground burger
14 ounces (397g)
diced tomatoes
14 ounces (400g)
tomato sauce
1 small (70g)
yellow onions
2 tablespoons (0g)
vegan cream cheese
1 1/2 tablespoons (6g)
dried thyme
1 tablespoon (14g)
vegetable oil
1/2 lb (228g)
spaghetti
Total 1 serving
Alanine n/a 0.1 0.2 0.0 n/a n/a 0.0 1.0 1 0
Alcohol n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine n/a 0.1 0.1 0.1 n/a n/a 0.0 1.1 1 0
Ash n/a 2.0 8.0 0.2 n/a 0.8 0.0 2.0 13 3
Aspartic acid n/a 0.5 0.8 0.1 n/a n/a 0.0 1.4 3 1
Caffeine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium n/a 39.7 52.0 16.1 n/a 121.9 0.0 47.9 278 69
Calories n/a 71.4 96.0 28.0 n/a 17.8 120.2 845.9 1,179 295
Calories (kj) n/a 293.7 400.0 116.2 n/a 74.6 503.1 3,540.8 4,928 1,232
Carbohydrates n/a 15.4 21.5 6.5 n/a 4.1 0.0 170.2 218 54
Cholesterol n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Copper n/a 0.2 0.5 0.0 n/a 0.1 0.0 0.7 1 0
Cystine n/a 0.0 0.1 0.0 n/a n/a 0.0 0.6 1 0
Dietary Fiber n/a 4.8 6.0 1.2 n/a 2.4 0.0 7.3 22 5
Folate n/a 59.5 44.0 13.3 n/a 17.7 0.0 540.4 675 169
Folate, DFE n/a 59.5 44.0 13.3 n/a 17.7 0.0 891.5 1,026 256
Folate, food n/a 59.5 44.0 13.3 n/a 17.7 0.0 41.0 176 44
Folic acid n/a 0.0 0.0 0.0 n/a 0.0 0.0 499.3 499 125
Fructose n/a 5.4 6.6 0.9 n/a n/a n/a 0.3 13 3
Galactose n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a 5.0 9.3 1.4 n/a n/a n/a 0.3 16 4
Glutamic acid n/a 1.7 2.6 0.2 n/a n/a 0.0 10.5 15 4
Glycine n/a 0.1 0.1 0.0 n/a n/a 0.0 1.0 1 0
Histidine n/a 0.1 0.1 0.0 n/a n/a 0.0 0.7 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron n/a 1.1 4.1 0.1 n/a 8.0 0.0 7.5 21 5
Isoleucine n/a 0.1 0.1 0.0 n/a 0.0 0.0 1.2 1 0
Lactose n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Leucine n/a 0.1 0.2 0.0 n/a 0.0 0.0 2.3 3 1
Lysine n/a 0.1 0.2 0.0 n/a 0.0 0.0 0.7 1 0
Magnesium n/a 43.7 64.0 7.0 n/a 14.2 0.0 120.8 250 62
Maltose n/a 0.0 0.0 0.0 n/a n/a n/a 4.5 4 1
Manganese n/a 0.5 0.4 0.1 n/a 0.5 n/a 2.1 4 1
Methionine n/a 0.0 0.0 0.0 n/a n/a 0.0 0.3 0 0
Monounsaturated Fat n/a 0.1 0.1 0.0 n/a 0.0 3.8 0.4 4 1
Niacin n/a 2.4 3.9 0.1 n/a 0.3 0.0 16.4 23 6
Pantothenic acid n/a 0.4 1.2 0.1 n/a n/a 0.0 1.0 3 1
Phenylalanine n/a 0.1 0.2 0.0 n/a n/a 0.0 1.5 2 0
Phosphorus n/a 95.3 104.0 20.3 n/a 13.0 0.0 430.9 663 166
Phytosterols n/a 27.8 n/a 10.5 n/a 10.5 131.6 n/a 180 45
Polyunsaturated Fat n/a 0.3 0.3 0.0 n/a 0.1 7.4 1.3 9 2
Potassium n/a 940.6 1,324.0 102.2 n/a 52.5 0.0 508.4 2,928 732
Proline n/a 0.1 0.1 0.0 n/a n/a 0.0 3.6 4 1
Protein n/a 3.5 5.3 0.8 n/a 0.6 0.0 29.7 40 10
Retinol n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Riboflavin n/a 0.1 0.3 0.0 n/a 0.0 0.0 0.9 1 0
Saturated Fat n/a 0.1 0.1 0.0 n/a 0.2 1.8 0.6 3 1
Selenium n/a 0.0 0.8 0.4 n/a 0.3 0.0 144.1 146 36
Serine n/a 0.1 0.2 0.0 n/a n/a 0.0 1.4 2 0
Sodium n/a 19.8 2,096.0 2.8 n/a 3.5 0.0 13.7 2,136 534
Starch n/a 0.0 n/a 0.0 n/a n/a n/a 142.4 142 36
Sucrose n/a 0.0 1.0 0.7 n/a n/a n/a 1.1 3 1
Sugar n/a 10.4 17.0 3.0 n/a 0.1 0.0 6.1 37 9
Theobromine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin n/a 0.1 0.1 0.0 n/a 0.0 0.0 2.0 2 1
Threonine n/a 0.1 0.2 0.0 n/a 0.0 0.0 1.1 1 0
Tocopherol, alpha n/a 2.1 5.7 0.0 n/a 0.5 1.9 0.3 11 3
Tocopherol, beta n/a 0.0 0.1 0.0 n/a n/a n/a 0.1 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.5 0.4 0.0 n/a n/a n/a 2.0 3 1
Total Fat n/a 0.8 0.7 0.1 n/a 0.5 13.6 3.4 19 5
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Tryptophan n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.4 1 0
Tyrosine n/a 0.1 0.1 0.0 n/a n/a 0.0 0.6 1 0
Valine n/a 0.1 0.1 0.0 n/a 0.0 0.0 1.3 2 0
Vitamin A, IU n/a 3,306.1 1,732.0 1.4 n/a 245.1 0.0 0.0 5,285 1,321
Vitamin A, RAE n/a 166.7 88.0 0.0 n/a 12.3 0.0 0.0 267 67
Vitamin B-12 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Vitamin B-6 n/a 0.3 0.4 0.1 n/a 0.0 0.0 0.3 1 0
Vitamin C n/a 54.4 28.0 5.2 n/a 3.2 0.0 0.0 91 23
Vitamin D n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Water n/a 375.1 364.5 62.4 n/a 0.5 0.0 22.6 825 206
Zinc n/a 0.7 0.8 0.1 n/a 0.4 0.0 3.2 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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