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Nutritional Facts: Pesto Burgers (Light)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (453g)
extra lean ground beef
1/4 cup (30g)
seasoned bread crumbs
1/4 cup (25g)
green onions
1 teaspoon (1g)
dried basil
1/4 cup (0g)
pesto sauce
1 large (50g)
eggs
1 teaspoon (3g)
garlic
Total 1 serving
Alanine (g) 5.9 0.1 0.0 0.0 n/a 0.4 0.0 6 1
Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 6.1 0.2 0.0 0.0 n/a 0.4 0.0 7 1
Ash (g) 4.8 1.7 0.2 0.1 n/a 0.5 0.0 7 1
Aspartic acid (g) 8.8 0.2 0.0 0.0 n/a 0.7 0.0 10 2
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 40.8 54.6 18.0 15.7 n/a 28.0 5.1 162 32
Calories 621.1 114.9 8.0 1.6 n/a 71.5 4.2 821 164
Calories (kj) 2,588.5 481.2 33.8 6.8 n/a 299.5 17.4 3,427 685
Carbohydrates (g) 0.0 20.5 1.8 0.3 n/a 0.4 0.9 24 5
Cholesterol (mg) 281.1 0.3 0.0 0.0 n/a 186.0 0.0 467 93
Copper (mg) 0.3 0.1 0.0 0.0 n/a 0.0 0.0 1 0
Cystine (g) 1.0 0.1 n/a 0.0 n/a 0.1 0.0 1 0
Dietary Fiber (g) 0.0 1.5 0.7 0.3 n/a 0.0 0.1 2 0
Folate (mcg) 22.7 35.7 16.0 2.2 n/a 23.5 0.1 100 20
Folate, DFE (mcg) 22.7 56.4 16.0 2.2 n/a 23.5 0.1 121 24
Folate, food (mcg) 22.7 6.0 16.0 2.2 n/a 23.5 0.1 70 14
Folic acid (mcg) 0.0 29.7 0.0 0.0 n/a 0.0 0.0 30 6
Fructose n/a 0.6 n/a 0.0 n/a 0.0 n/a 1 0
Galactose n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 0.5 n/a 0.0 n/a 0.2 n/a 1 0
Glutamic acid (g) 14.7 1.3 0.1 0.0 n/a 0.8 0.0 17 3
Glycine (g) 5.9 0.2 0.0 0.0 n/a 0.2 0.0 6 1
Histidine (g) 3.2 0.1 0.0 0.0 n/a 0.2 0.0 4 1
Hydroxyproline (g) 1.9 n/a n/a 0.0 n/a n/a n/a 2 0
Iron (mg) 10.8 1.5 0.4 0.6 n/a 0.9 0.0 14 3
Isoleucine (g) 4.3 0.2 0.0 0.0 n/a 0.3 0.0 5 1
Lactose n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 7.6 0.3 0.0 0.0 n/a 0.5 0.0 8 2
Lysine (g) 8.1 0.1 0.0 0.0 n/a 0.5 0.0 9 2
Magnesium (mg) 99.7 13.8 5.0 5.0 n/a 6.0 0.7 130 26
Maltose n/a 0.6 n/a 0.0 n/a 0.0 n/a 1 0
Manganese (mg) 0.0 0.3 0.0 0.1 n/a 0.0 0.0 1 0
Methionine (g) 2.6 0.1 0.0 0.0 n/a 0.2 0.0 3 1
Monounsaturated Fat (g) 9.8 0.4 0.0 0.0 n/a 1.8 0.0 12 2
Niacin (mg) 24.9 1.8 0.1 0.0 n/a 0.0 0.0 27 5
Pantothenic acid (mg) 2.9 0.2 0.0 0.0 n/a 0.8 0.0 4 1
Phenylalanine (g) 3.7 0.2 0.0 0.0 n/a 0.3 0.0 4 1
Phosphorus (mg) 897.6 53.1 9.3 1.9 n/a 99.0 4.3 1,065 213
Phytosterols n/a n/a n/a 0.7 n/a n/a n/a 1 0
Polyunsaturated Fat (g) 1.2 0.7 0.0 0.0 n/a 1.0 0.0 3 1
Potassium (mg) 1,568.5 69.3 69.0 18.4 n/a 69.0 11.2 1,805 361
Proline (g) 4.5 0.4 0.0 0.0 n/a 0.3 0.0 5 1
Protein (g) 97.1 4.2 0.5 0.2 n/a 6.3 0.2 108 22
Retinol (mcg) 0.0 n/a 0.0 0.0 n/a 80.0 0.0 80 16
Riboflavin (mg) 0.7 0.1 0.0 0.0 n/a 0.2 0.0 1 0
Saturated Fat (g) 10.2 0.4 0.0 0.0 n/a 1.6 0.0 12 2
Selenium (mcg) 78.9 7.4 0.2 0.0 n/a 15.4 0.4 102 20
Serine (g) 3.8 0.2 0.0 0.0 n/a 0.5 0.0 5 1
Sodium (mg) 299.2 527.7 4.0 0.5 n/a 71.0 0.5 903 181
Starch n/a 16.5 n/a n/a n/a n/a n/a 16 3
Sucrose n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Sugar (g) 0.0 1.7 0.6 0.0 n/a 0.2 0.0 3 1
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.2 0.3 0.0 0.0 n/a 0.0 0.0 1 0
Threonine (g) 3.8 0.1 0.0 0.0 n/a 0.3 0.0 4 1
Tocopherol, alpha (mg) 1.3 0.1 0.1 0.1 n/a 0.5 0.0 2 0
Tocopherol, beta n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.1 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.3 n/a 0.0 n/a 0.3 n/a 1 0
Total Fat (g) 22.7 1.6 0.0 0.0 n/a 4.8 0.0 29 6
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
TransFatty acids (g) 1.5 n/a n/a 0.0 n/a 0.0 n/a 2 0
Tryptophan (g) 0.6 0.1 0.0 0.0 n/a 0.1 0.0 1 0
Tyrosine (g) 3.1 0.1 0.0 0.0 n/a 0.2 0.0 3 1
Valine (g) 4.8 0.2 0.0 0.0 n/a 0.4 0.0 5 1
Vitamin A, IU (IU) 0.0 57.9 249.3 5.2 n/a 270.0 0.3 583 117
Vitamin A, RAE (mcg) 0.0 3.0 12.5 0.3 n/a 80.0 0.0 96 19
Vitamin B-12 (mcg) 10.2 n/a 0.0 0.0 n/a 0.4 0.0 11 2
Vitamin B-6 (mg) 1.8 0.1 0.0 0.0 n/a 0.1 0.0 2 0
Vitamin C (mg) 0.0 0.8 4.7 0.0 n/a 0.0 0.9 6 1
Vitamin D (IU) 13.6 n/a 0.0 0.0 n/a 41.0 0.0 55 11
Water (g) 332.2 1.9 22.5 0.1 n/a 38.1 1.6 396 79
Zinc (mg) 23.1 0.4 0.1 0.0 n/a 0.6 0.0 24 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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