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    Nutritional Facts: Pesto Burgers (Light)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (453g)
    extra lean ground beef
    1/4 cup (30g)
    seasoned bread crumbs
    1/4 cup (25g)
    green onions
    1 teaspoon (1g)
    dried basil
    1/4 cup (0g)
    pesto sauce
    1 large (50g)
    eggs
    1 teaspoon (3g)
    garlic
    Total 1 serving
    Alanine (g) 5.9 0.1 0.0 0.0 n/a 0.4 0.0 6 1
    Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 6.1 0.2 0.0 0.0 n/a 0.4 0.0 7 1
    Ash (g) 4.8 1.7 0.2 0.1 n/a 0.5 0.0 7 1
    Aspartic acid (g) 8.8 0.2 0.0 0.0 n/a 0.7 0.0 10 2
    Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 40.8 54.6 18.0 15.7 n/a 28.0 5.1 162 32
    Calories 621.1 114.9 8.0 1.6 n/a 71.5 4.2 821 164
    Calories (kj) 2,588.5 481.2 33.8 6.8 n/a 299.5 17.4 3,427 685
    Carbohydrates (g) 0.0 20.5 1.8 0.3 n/a 0.4 0.9 24 5
    Cholesterol (mg) 281.1 0.3 0.0 0.0 n/a 186.0 0.0 467 93
    Copper (mg) 0.3 0.1 0.0 0.0 n/a 0.0 0.0 1 0
    Cystine (g) 1.0 0.1 n/a 0.0 n/a 0.1 0.0 1 0
    Dietary Fiber (g) 0.0 1.5 0.7 0.3 n/a 0.0 0.1 2 0
    Folate (mcg) 22.7 35.7 16.0 2.2 n/a 23.5 0.1 100 20
    Folate, DFE (mcg) 22.7 56.4 16.0 2.2 n/a 23.5 0.1 121 24
    Folate, food (mcg) 22.7 6.0 16.0 2.2 n/a 23.5 0.1 70 14
    Folic acid (mcg) 0.0 29.7 0.0 0.0 n/a 0.0 0.0 30 6
    Fructose n/a 0.6 n/a 0.0 n/a 0.0 n/a 1 0
    Galactose n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a 0.5 n/a 0.0 n/a 0.2 n/a 1 0
    Glutamic acid (g) 14.7 1.3 0.1 0.0 n/a 0.8 0.0 17 3
    Glycine (g) 5.9 0.2 0.0 0.0 n/a 0.2 0.0 6 1
    Histidine (g) 3.2 0.1 0.0 0.0 n/a 0.2 0.0 4 1
    Hydroxyproline (g) 1.9 n/a n/a 0.0 n/a n/a n/a 2 0
    Iron (mg) 10.8 1.5 0.4 0.6 n/a 0.9 0.0 14 3
    Isoleucine (g) 4.3 0.2 0.0 0.0 n/a 0.3 0.0 5 1
    Lactose n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Leucine (g) 7.6 0.3 0.0 0.0 n/a 0.5 0.0 8 2
    Lysine (g) 8.1 0.1 0.0 0.0 n/a 0.5 0.0 9 2
    Magnesium (mg) 99.7 13.8 5.0 5.0 n/a 6.0 0.7 130 26
    Maltose n/a 0.6 n/a 0.0 n/a 0.0 n/a 1 0
    Manganese (mg) 0.0 0.3 0.0 0.1 n/a 0.0 0.0 1 0
    Methionine (g) 2.6 0.1 0.0 0.0 n/a 0.2 0.0 3 1
    Monounsaturated Fat (g) 9.8 0.4 0.0 0.0 n/a 1.8 0.0 12 2
    Niacin (mg) 24.9 1.8 0.1 0.0 n/a 0.0 0.0 27 5
    Pantothenic acid (mg) 2.9 0.2 0.0 0.0 n/a 0.8 0.0 4 1
    Phenylalanine (g) 3.7 0.2 0.0 0.0 n/a 0.3 0.0 4 1
    Phosphorus (mg) 897.6 53.1 9.3 1.9 n/a 99.0 4.3 1,065 213
    Phytosterols n/a n/a n/a 0.7 n/a n/a n/a 1 0
    Polyunsaturated Fat (g) 1.2 0.7 0.0 0.0 n/a 1.0 0.0 3 1
    Potassium (mg) 1,568.5 69.3 69.0 18.4 n/a 69.0 11.2 1,805 361
    Proline (g) 4.5 0.4 0.0 0.0 n/a 0.3 0.0 5 1
    Protein (g) 97.1 4.2 0.5 0.2 n/a 6.3 0.2 108 22
    Retinol (mcg) 0.0 n/a 0.0 0.0 n/a 80.0 0.0 80 16
    Riboflavin (mg) 0.7 0.1 0.0 0.0 n/a 0.2 0.0 1 0
    Saturated Fat (g) 10.2 0.4 0.0 0.0 n/a 1.6 0.0 12 2
    Selenium (mcg) 78.9 7.4 0.2 0.0 n/a 15.4 0.4 102 20
    Serine (g) 3.8 0.2 0.0 0.0 n/a 0.5 0.0 5 1
    Sodium (mg) 299.2 527.7 4.0 0.5 n/a 71.0 0.5 903 181
    Starch n/a 16.5 n/a n/a n/a n/a n/a 16 3
    Sucrose n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Sugar (g) 0.0 1.7 0.6 0.0 n/a 0.2 0.0 3 1
    Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.3 0.0 0.0 n/a 0.0 0.0 1 0
    Threonine (g) 3.8 0.1 0.0 0.0 n/a 0.3 0.0 4 1
    Tocopherol, alpha (mg) 1.3 0.1 0.1 0.1 n/a 0.5 0.0 2 0
    Tocopherol, beta n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta n/a 0.1 n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a 0.3 n/a 0.0 n/a 0.3 n/a 1 0
    Total Fat (g) 22.7 1.6 0.0 0.0 n/a 4.8 0.0 29 6
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    TransFatty acids (g) 1.5 n/a n/a 0.0 n/a 0.0 n/a 2 0
    Tryptophan (g) 0.6 0.1 0.0 0.0 n/a 0.1 0.0 1 0
    Tyrosine (g) 3.1 0.1 0.0 0.0 n/a 0.2 0.0 3 1
    Valine (g) 4.8 0.2 0.0 0.0 n/a 0.4 0.0 5 1
    Vitamin A, IU (IU) 0.0 57.9 249.3 5.2 n/a 270.0 0.3 583 117
    Vitamin A, RAE (mcg) 0.0 3.0 12.5 0.3 n/a 80.0 0.0 96 19
    Vitamin B-12 (mcg) 10.2 n/a 0.0 0.0 n/a 0.4 0.0 11 2
    Vitamin B-6 (mg) 1.8 0.1 0.0 0.0 n/a 0.1 0.0 2 0
    Vitamin C (mg) 0.0 0.8 4.7 0.0 n/a 0.0 0.9 6 1
    Vitamin D (IU) 13.6 n/a 0.0 0.0 n/a 41.0 0.0 55 11
    Water (g) 332.2 1.9 22.5 0.1 n/a 38.1 1.6 396 79
    Zinc (mg) 23.1 0.4 0.1 0.0 n/a 0.6 0.0 24 5

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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