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Nutritional Facts: Sauteed Chicken Breasts for Salads

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (472g)
boneless skinless chicken breasts
2 tablespoons (27g)
vegetable oil
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 5.8 0.0 n/a 6 1
Alcohol (g) 0.0 0.0 n/a 0 0
Arginine (g) 6.8 0.0 n/a 7 2
Ash (g) 5.4 0.0 n/a 5 1
Aspartic acid (g) 9.4 0.0 n/a 9 2
Caffeine (mg) 0.0 0.0 n/a 0 0
Calcium (mg) 23.6 0.0 n/a 24 6
Calories 538.1 240.4 n/a 779 195
Calories (kj) 2,251.4 1,006.1 n/a 3,258 814
Carbohydrates (g) 0.0 0.0 n/a 0 0
Cholesterol (mg) 302.1 0.0 n/a 302 76
Copper (mg) 0.1 0.0 n/a 0 0
Cystine (g) 1.0 0.0 n/a 1 0
Dietary Fiber (g) 0.0 0.0 n/a 0 0
Folate (mcg) 18.9 0.0 n/a 19 5
Folate, DFE (mcg) 18.9 0.0 n/a 19 5
Folate, food (mcg) 18.9 0.0 n/a 19 5
Folic acid (mcg) 0.0 0.0 n/a 0 0
Glutamic acid (g) 14.8 0.0 n/a 15 4
Glycine (g) 4.4 0.0 n/a 4 1
Histidine (g) 3.7 0.0 n/a 4 1
Iron (mg) 1.7 0.0 n/a 2 0
Isoleucine (g) 4.9 0.0 n/a 5 1
Leucine (g) 8.3 0.0 n/a 8 2
Lysine (g) 9.6 0.0 n/a 10 2
Magnesium (mg) 122.7 0.0 n/a 123 31
Manganese (mg) 0.1 n/a n/a 0 0
Methionine (g) 2.6 0.0 n/a 3 1
Monounsaturated Fat (g) 3.6 7.5 n/a 11 3
Niacin (mg) 49.2 0.0 n/a 49 12
Pantothenic acid (mg) 6.7 0.0 n/a 7 2
Phenylalanine (g) 4.0 0.0 n/a 4 1
Phosphorus (mg) 991.2 0.0 n/a 991 248
Phytosterols n/a 263.3 n/a 263 66
Polyunsaturated Fat (g) 1.9 14.9 n/a 17 4
Potassium (mg) 1,746.4 0.0 n/a 1,746 437
Proline (g) 3.2 0.0 n/a 3 1
Protein (g) 100.2 0.0 n/a 100 25
Retinol (mcg) 42.5 0.0 n/a 42 11
Riboflavin (mg) 0.5 0.0 n/a 0 0
Saturated Fat (g) 2.7 3.5 n/a 6 2
Selenium (mcg) 151.0 0.0 n/a 151 38
Serine (g) 3.8 0.0 n/a 4 1
Sodium (mg) 547.5 0.0 n/a 548 137
Sugar (g) 0.0 0.0 n/a 0 0
Theobromine (mg) 0.0 0.0 n/a 0 0
Thiamin (mg) 0.3 0.0 n/a 0 0
Threonine (g) 4.5 0.0 n/a 4 1
Tocopherol, alpha (mg) 0.9 3.9 n/a 5 1
Tocopherol, beta (mg) 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.4 n/a n/a 0 0
Total Fat (g) 12.2 27.2 n/a 39 10
Trans-monoenoic Fat (g) 0.0 0.0 n/a 0 0
TransFatty acids (g) 0.1 0.1 n/a 0 0
Tryptophan (g) 1.3 0.0 n/a 1 0
Tyrosine (g) 3.6 0.0 n/a 4 1
Valine (g) 5.2 0.0 n/a 5 1
Vitamin A, IU (IU) 141.6 0.0 n/a 142 35
Vitamin A, RAE (mcg) 42.5 0.0 n/a 42 11
Vitamin B-12 (mcg) 0.9 0.0 n/a 1 0
Vitamin B-6 (mg) 3.5 0.0 n/a 4 1
Vitamin C (mg) 5.7 0.0 n/a 6 1
Vitamin D (IU) 23.6 0.0 n/a 24 6
Water (g) 357.7 0.0 n/a 358 89
Zinc (mg) 2.7 0.0 n/a 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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