Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
3 (150g) eggs |
3 cups (375g) all-purpose flour |
1/4 cup (51g) shortening |
2 tablespoons (31g) milk |
1 pinch (0g) salt |
1 dozen (528g) eggs |
10 (500g) eggs |
1 cup (85g) romano cheese |
1/2 teaspoon (3g) salt |
1/2 teaspoon (1g) pepper |
1/2 cup (30g) Italian parsley |
3 lbs (1,362g) sweet Italian sausage links |
1 lb (454g) ham |
1 lb (454g) ham |
1 large (0g) mozzarella cheese |
1 lb (456g) provolone cheese |
Total | 1 serving | |
Alanine (g) | 1.1 | 1.2 | 0.0 | 0.0 | 0.0 | 3.9 | 3.7 | 0.8 | 0.0 | 0.0 | 0.1 | 15.3 | 6.0 | 6.0 | n/a | 3.2 | 41 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Arginine (g) | 1.2 | 1.6 | 0.0 | 0.0 | 0.0 | 4.3 | 4.1 | 1.0 | 0.0 | 0.0 | 0.0 | 16.1 | 6.6 | 6.6 | n/a | 4.7 | 46 | 0 |
Ash (g) | 1.6 | 1.8 | 0.0 | 0.2 | 0.4 | 5.6 | 5.3 | 5.7 | 3.0 | 0.1 | 0.7 | 29.7 | 16.6 | 16.6 | n/a | 21.5 | 109 | 0 |
Aspartic acid (g) | 2.0 | 1.6 | 0.0 | 0.1 | 0.0 | 7.0 | 6.6 | 1.7 | 0.0 | 0.0 | 0.1 | 22.7 | 9.6 | 9.6 | n/a | 7.9 | 69 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Calcium (mg) | 84.0 | 56.3 | 0.0 | 36.3 | 0.1 | 295.7 | 280.0 | 906.5 | 0.7 | 5.1 | 41.4 | 286.0 | 31.8 | 31.8 | n/a | 3,446.0 | 5,502 | 0 |
Calories | 214.5 | 1,365.0 | 453.1 | 19.5 | 0.0 | 755.0 | 715.0 | 329.7 | 0.0 | 2.9 | 10.8 | 4,685.3 | 668.0 | 668.0 | n/a | 1,599.9 | 11,487 | 0 |
Calories (kj) | 898.5 | 5,711.3 | 1,895.7 | 81.7 | 0.0 | 3,162.7 | 2,995.0 | 1,378.5 | 0.0 | 12.1 | 45.3 | 19,626.4 | 2,794.6 | 2,794.6 | n/a | 6,705.1 | 48,102 | 0 |
Carbohydrates (g) | 1.1 | 286.2 | 0.0 | 1.4 | 0.0 | 3.8 | 3.6 | 3.1 | 0.0 | 0.7 | 1.9 | 58.2 | 0.2 | 0.2 | n/a | 9.8 | 370 | 0 |
Cholesterol (mg) | 558.0 | 0.0 | 0.0 | 4.3 | 0.0 | 1,964.2 | 1,860.0 | 88.6 | 0.0 | 0.0 | 0.0 | 776.3 | 236.3 | 236.3 | n/a | 314.5 | 6,038 | 0 |
Copper (mg) | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.4 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.4 | 0.4 | n/a | 0.1 | 3 | 0 |
Cystine (g) | 0.4 | 0.8 | 0.0 | 0.0 | 0.0 | 1.4 | 1.4 | 0.2 | 0.0 | 0.0 | 0.0 | 2.7 | 1.5 | 1.5 | n/a | 0.5 | 11 | 0 |
Dietary Fiber (g) | 0.0 | 10.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1.0 | 1.4 | 0.0 | 0.0 | n/a | 0.0 | 13 | 0 |
Folate (mcg) | 70.5 | 97.5 | 0.0 | 1.5 | 0.0 | 248.2 | 235.0 | 6.0 | 0.0 | 0.2 | 45.6 | 68.1 | 18.2 | 18.2 | n/a | 45.6 | 854 | 0 |
Folate, DFE (mcg) | 70.5 | 97.5 | 0.0 | 1.5 | 0.0 | 248.2 | 235.0 | 6.0 | 0.0 | 0.2 | 45.6 | 68.1 | 18.2 | 18.2 | n/a | 45.6 | 854 | 0 |
Folate, food (mcg) | 70.5 | 97.5 | 0.0 | 1.5 | 0.0 | 248.2 | 235.0 | 6.0 | 0.0 | 0.2 | 45.6 | 68.1 | 18.2 | 18.2 | n/a | 45.6 | 854 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Fructose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) (g) | 0.6 | n/a | n/a | n/a | n/a | 2.0 | 1.9 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
Glutamic acid (g) | 2.5 | 13.0 | 0.0 | 0.2 | 0.0 | 8.8 | 8.4 | 6.2 | 0.0 | 0.0 | 0.1 | 37.7 | 16.5 | 16.5 | n/a | 28.4 | 138 | 0 |
Glycine (g) | 0.6 | 1.4 | 0.0 | 0.0 | 0.0 | 2.3 | 2.2 | 0.5 | 0.0 | 0.0 | 0.0 | 16.5 | 5.3 | 5.3 | n/a | 2.0 | 36 | 0 |
Histidine (g) | 0.5 | 0.9 | 0.0 | 0.0 | 0.0 | 1.6 | 1.5 | 1.0 | 0.0 | 0.0 | 0.0 | 7.9 | 3.6 | 3.6 | n/a | 5.1 | 26 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 2.6 | 4.4 | 0.0 | 0.0 | 0.0 | 9.2 | 8.8 | 0.7 | 0.0 | 0.1 | 1.9 | 19.5 | 3.7 | 3.7 | n/a | 2.4 | 57 | 0 |
Isoleucine (g) | 1.0 | 1.3 | 0.0 | 0.1 | 0.0 | 3.5 | 3.4 | 1.4 | 0.0 | 0.0 | 0.0 | 10.0 | 4.4 | 4.4 | n/a | 5.0 | 35 | 0 |
Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 1.6 | 2.7 | 0.0 | 0.1 | 0.0 | 5.7 | 5.4 | 2.6 | 0.0 | 0.0 | 0.1 | 18.3 | 8.0 | 8.0 | n/a | 10.5 | 63 | 0 |
Lysine (g) | 1.4 | 0.9 | 0.0 | 0.1 | 0.0 | 4.8 | 4.6 | 2.5 | 0.0 | 0.0 | 0.1 | 20.7 | 8.6 | 8.6 | n/a | 12.1 | 64 | 0 |
Magnesium (mg) | 18.0 | 82.5 | 0.0 | 4.0 | 0.0 | 63.4 | 60.0 | 34.9 | 0.0 | 2.0 | 15.0 | 245.2 | 81.8 | 81.8 | n/a | 127.6 | 816 | 0 |
Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.0 | 2.6 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 0.2 | n/a | 0.0 | 3 | 0 |
Methionine (g) | 0.6 | 0.7 | 0.0 | 0.0 | 0.0 | 2.0 | 1.9 | 0.7 | 0.0 | 0.0 | 0.0 | 6.6 | 2.7 | 2.7 | n/a | 3.1 | 21 | 0 |
Monounsaturated Fat (g) | 5.5 | 0.3 | 22.8 | 0.3 | 0.0 | 19.3 | 18.3 | 6.7 | 0.0 | 0.0 | 0.1 | 174.0 | 11.9 | 11.9 | n/a | 33.7 | 305 | 0 |
Niacin (mg) | 0.1 | 4.7 | 0.0 | 0.0 | 0.0 | 0.4 | 0.4 | 0.1 | 0.0 | 0.0 | 0.4 | 56.7 | 23.9 | 23.9 | n/a | 0.7 | 111 | 0 |
Pantothenic acid (mg) | 2.3 | 1.6 | 0.0 | 0.1 | 0.0 | 8.1 | 7.7 | 0.4 | 0.0 | 0.0 | 0.1 | n/a | 2.4 | 2.4 | n/a | 2.2 | 27 | 0 |
Phenylalanine (g) | 1.0 | 2.0 | 0.0 | 0.0 | 0.0 | 3.6 | 3.4 | 1.5 | 0.0 | 0.0 | 0.0 | 9.1 | 4.4 | 4.4 | n/a | 5.9 | 35 | 0 |
Phosphorus (mg) | 297.0 | 405.0 | 0.0 | 28.4 | 0.0 | 1,045.4 | 990.0 | 647.5 | 0.0 | 1.8 | 17.4 | 2,315.4 | 1,054.2 | 1,054.2 | n/a | 2,260.9 | 10,117 | 0 |
Phytosterols | n/a | n/a | 102.5 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 1.1 | 1.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 105 | 0 |
Polyunsaturated Fat (g) | 2.9 | 1.5 | 13.4 | 0.0 | 0.0 | 10.1 | 9.6 | 0.5 | 0.0 | 0.0 | 0.0 | 47.8 | 3.0 | 3.0 | n/a | 3.5 | 95 | 0 |
Potassium (mg) | 207.0 | 401.3 | 0.0 | 46.1 | 0.0 | 728.6 | 690.0 | 73.3 | 0.2 | 15.3 | 166.2 | 4,140.5 | 1,685.8 | 1,685.8 | n/a | 629.0 | 10,469 | 0 |
Proline (g) | 0.8 | 4.5 | 0.0 | 0.1 | 0.0 | 2.7 | 2.6 | 3.2 | 0.0 | 0.0 | 0.1 | 12.7 | 4.3 | 4.3 | n/a | 12.6 | 48 | 0 |
Protein (g) | 18.8 | 38.7 | 0.0 | 1.0 | 0.0 | 66.3 | 62.8 | 27.1 | 0.0 | 0.1 | 0.9 | 260.4 | 101.4 | 101.4 | n/a | 116.6 | 796 | 0 |
Retinol (mcg) | 240.0 | 0.0 | 0.0 | 9.5 | 0.0 | 844.8 | 800.0 | 76.7 | 0.0 | 0.0 | 0.0 | 136.2 | 0.0 | 0.0 | n/a | 1,048.4 | 3,156 | 0 |
Riboflavin (mg) | 0.7 | 0.2 | 0.0 | 0.0 | 0.0 | 2.4 | 2.3 | 0.3 | 0.0 | 0.0 | 0.0 | 3.2 | 1.0 | 1.0 | n/a | 1.5 | 13 | 0 |
Saturated Fat (g) | 4.7 | 0.6 | 12.8 | 0.7 | 0.0 | 16.5 | 15.6 | 14.6 | 0.0 | 0.0 | 0.0 | 131.5 | 8.7 | 8.7 | n/a | 77.8 | 292 | 0 |
Selenium (mcg) | 46.1 | 127.1 | 0.0 | 0.6 | 0.0 | 162.1 | 153.5 | 12.4 | 0.0 | 0.1 | 0.0 | 299.6 | 85.4 | 85.4 | n/a | 66.1 | 1,038 | 0 |
Serine (g) | 1.5 | 1.9 | 0.0 | 0.1 | 0.0 | 5.1 | 4.9 | 1.6 | 0.0 | 0.0 | 0.0 | 10.6 | 4.2 | 4.2 | n/a | 6.7 | 41 | 0 |
Sodium (mg) | 213.0 | 7.5 | 0.0 | 14.9 | 155.0 | 749.8 | 710.0 | 1,022.4 | 1,162.7 | 0.2 | 16.8 | 16,439.3 | 6,888.7 | 6,888.7 | n/a | 3,993.0 | 38,262 | 0 |
Sucrose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sugar (g) | 0.6 | 1.0 | 0.0 | n/a | 0.0 | 2.0 | 1.9 | 0.6 | 0.0 | 0.0 | 0.3 | 11.7 | 0.0 | 0.0 | n/a | 2.6 | 21 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Thiamin (mg) | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 8.5 | 4.2 | 4.2 | n/a | 0.1 | 18 | 0 |
Threonine (g) | 0.8 | 1.1 | 0.0 | 0.0 | 0.0 | 2.9 | 2.8 | 1.0 | 0.0 | 0.0 | 0.0 | 10.8 | 4.5 | 4.5 | n/a | 4.5 | 33 | 0 |
Tocopherol, alpha (mg) | 1.6 | 0.2 | 3.1 | n/a | 0.0 | 5.5 | 5.3 | 0.2 | 0.0 | 0.0 | 0.2 | 3.4 | 0.9 | 0.9 | n/a | 1.0 | 22 | 0 |
Tocopherol, beta (mg) | 0.0 | n/a | 0.2 | n/a | n/a | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.1 | n/a | 7.9 | n/a | n/a | 0.3 | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 9 | 0 |
Tocopherol, gamma (mg) | 0.8 | n/a | 16.6 | n/a | n/a | 2.6 | 2.5 | n/a | n/a | 0.1 | 0.2 | n/a | n/a | n/a | n/a | n/a | 23 | 0 |
Total Fat (g) | 14.3 | 3.7 | 51.3 | 1.1 | 0.0 | 50.2 | 47.6 | 23.0 | 0.0 | 0.0 | 0.2 | 372.0 | 25.9 | 25.9 | n/a | 121.3 | 736 | 0 |
Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids (g) | 0.1 | n/a | n/a | n/a | n/a | 0.2 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.3 | 0.5 | 0.0 | 0.0 | 0.0 | 0.9 | 0.8 | 0.4 | 0.0 | 0.0 | 0.0 | 2.2 | 1.2 | 1.2 | n/a | 1.6 | 9 | 0 |
Tyrosine (g) | 0.7 | 1.2 | 0.0 | 0.0 | 0.0 | 2.6 | 2.5 | 1.5 | 0.0 | 0.0 | 0.0 | 7.9 | 3.3 | 3.3 | n/a | 6.9 | 30 | 0 |
Valine (g) | 1.3 | 1.6 | 0.0 | 0.1 | 0.0 | 4.5 | 4.3 | 1.9 | 0.0 | 0.0 | 0.1 | 11.0 | 4.4 | 4.4 | n/a | 7.5 | 41 | 0 |
Vitamin A, IU (IU) | 810.0 | 0.0 | 0.0 | 42.1 | 0.0 | 2,851.2 | 2,700.0 | 353.6 | 0.0 | 6.3 | 2,527.2 | 217.9 | 0.0 | 0.0 | n/a | 4,011.2 | 13,519 | 0 |
Vitamin A, RAE (mcg) | 240.0 | 0.0 | 0.0 | 10.1 | 0.0 | 844.8 | 800.0 | 81.8 | 0.0 | 0.3 | 126.3 | 136.2 | 0.0 | 0.0 | n/a | 1,075.7 | 3,315 | 0 |
Vitamin B-12 (mcg) | 1.3 | 0.0 | 0.0 | 0.1 | 0.0 | 4.7 | 4.5 | 1.0 | 0.0 | 0.0 | 0.0 | 17.7 | 4.0 | 4.0 | n/a | 6.7 | 44 | 0 |
Vitamin B-6 (mg) | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.9 | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 4.5 | 2.4 | 2.4 | n/a | 0.3 | 12 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 39.9 | 1.4 | 0.0 | 0.0 | n/a | 0.0 | 42 | 0 |
Vitamin D (IU) | 123.0 | 0.0 | 0.0 | n/a | 0.0 | 433.0 | 410.0 | 17.0 | 0.0 | 0.0 | 0.0 | 558.4 | 122.7 | 122.7 | n/a | 91.2 | 1,878 | 0 |
Water (g) | 114.2 | 44.7 | 0.0 | 26.7 | 0.0 | 402.1 | 380.8 | 26.3 | 0.0 | 0.1 | 26.3 | 641.9 | 310.2 | 310.2 | n/a | 186.7 | 2,470 | 0 |
Zinc (mg) | 1.9 | 2.6 | 0.0 | 0.1 | 0.0 | 6.8 | 6.5 | 2.2 | 0.0 | 0.0 | 0.3 | 32.6 | 9.3 | 9.3 | n/a | 14.7 | 86 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.