Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1/3 cup (52g) quick-cooking grits |
1 cup (244g) milk |
1/4 teaspoon (1g) garlic salt |
1/8 teaspoon (0g) ground red pepper |
1/4 teaspoon (2g) salt |
1/4 cup (28g) cheddar cheese |
2 medium (636g) salmon fillets |
1 pinch (0g) salt |
1 to taste (0g) ground pepper |
1 tablespoon (14g) olive oil |
2/3 cup (161g) half-and-half |
2 ounces (57g) cream cheese |
1/3 cup (33g) parmesan cheese |
1 (123g) tomatoes |
Total | 1 serving | |
| Alanine (g) | 0.3 | 0.3 | 0.0 | n/a | 0.0 | 0.2 | 8.3 | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 0.4 | 0.0 | 10 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.2 | 0.3 | 0.0 | n/a | 0.0 | 0.3 | 8.2 | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 0.5 | 0.0 | 10 | 2 |
| Ash (g) | 0.2 | 1.8 | 0.0 | 0.0 | 1.5 | 1.1 | 9.7 | 0.4 | n/a | 0.0 | 1.1 | 0.7 | 2.7 | 0.6 | 20 | 5 |
| Aspartic acid (g) | 0.3 | 0.6 | 0.0 | n/a | 0.0 | 0.5 | 16.4 | 0.0 | n/a | 0.0 | 0.4 | 0.3 | 0.9 | 0.2 | 19 | 5 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 1.0 | 290.4 | 0.6 | 0.3 | 0.4 | 203.7 | 44.5 | 0.1 | n/a | 0.1 | 169.5 | 55.7 | 369.3 | 12.3 | 1,148 | 287 |
| Calories | 192.7 | 156.2 | 2.6 | 0.7 | 0.0 | 113.8 | 807.7 | 0.0 | n/a | 119.3 | 209.8 | 194.3 | 143.5 | 22.1 | 1,963 | 491 |
| Calories (kj) | 806.2 | 653.9 | 10.7 | 3.0 | 0.0 | 475.7 | 3,383.5 | 0.0 | n/a | 499.4 | 879.7 | 812.8 | 601.1 | 91.0 | 8,217 | 2,054 |
| Carbohydrates (g) | 41.4 | 11.3 | 0.6 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 6.9 | 2.3 | 1.4 | 4.8 | 69 | 17 |
| Cholesterol (mg) | 0.0 | 34.2 | 0.0 | 0.0 | 0.0 | 29.7 | 292.6 | 0.0 | n/a | 0.0 | 59.7 | 62.5 | 29.3 | 0.0 | 508 | 127 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 1 | 0 |
| Cystine (g) | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 1.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.8 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 2 | 1 |
| Folate (mcg) | 2.6 | 12.2 | 0.4 | 0.2 | 0.0 | 5.1 | 25.4 | 0.0 | n/a | 0.0 | 4.8 | 6.2 | 3.3 | 18.5 | 79 | 20 |
| Folate, DFE (mcg) | 2.6 | 12.2 | 0.4 | 0.2 | 0.0 | 5.1 | 25.4 | 0.0 | n/a | 0.0 | 4.8 | 6.2 | 3.3 | 18.5 | 79 | 20 |
| Folate, food (mcg) | 2.6 | 12.2 | 0.4 | 0.2 | 0.0 | 5.1 | 25.4 | 0.0 | n/a | 0.0 | 4.8 | 6.2 | 3.3 | 18.5 | 79 | 20 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1.7 | 2 | 0 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1.5 | 2 | 0 |
| Glutamic acid (g) | 0.9 | 1.7 | 0.0 | n/a | 0.0 | 1.7 | 18.5 | 0.0 | n/a | 0.0 | 1.0 | 0.7 | 2.9 | 0.5 | 28 | 7 |
| Glycine (g) | 0.2 | 0.2 | 0.0 | n/a | 0.0 | 0.1 | 8.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.3 | 0.0 | 9 | 2 |
| Histidine (g) | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 0.2 | 3.5 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.4 | 0.0 | 5 | 1 |
| Hydroxyproline | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 2.4 | 0.0 | n/a | 0.1 | 0.1 | 0.2 | 0.3 | 0.3 | 4 | 1 |
| Isoleucine (g) | 0.2 | 0.5 | 0.0 | n/a | 0.0 | 0.4 | 6.1 | 0.0 | n/a | 0.0 | 0.3 | 0.2 | 0.7 | 0.0 | 8 | 2 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 1.8 | 0.0 | 0.0 | 2 | 0 |
| Leucine (g) | 0.6 | 0.8 | 0.0 | n/a | 0.0 | 0.7 | 9.9 | 0.0 | n/a | 0.0 | 0.5 | 0.4 | 1.2 | 0.0 | 14 | 4 |
| Lysine (g) | 0.1 | 0.6 | 0.0 | n/a | 0.0 | 0.6 | 11.2 | 0.0 | n/a | 0.0 | 0.4 | 0.3 | 1.0 | 0.0 | 14 | 4 |
| Magnesium (mg) | 14.0 | 31.7 | 0.6 | 0.3 | 0.0 | 7.9 | 171.7 | 0.0 | n/a | 0.0 | 16.1 | 5.1 | 12.7 | 13.5 | 274 | 68 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0 | 0 |
| Methionine (g) | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 0.2 | 3.7 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.3 | 0.0 | 5 | 1 |
| Monounsaturated Fat (g) | 0.2 | 2.6 | 0.0 | 0.0 | 0.0 | 2.7 | 8.6 | 0.0 | n/a | 9.8 | 5.4 | 4.9 | 2.8 | 0.0 | 37 | 9 |
| Niacin (mg) | 0.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 50.8 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.7 | 53 | 13 |
| Pantothenic acid (mg) | 0.3 | 0.8 | 0.0 | n/a | 0.0 | 0.1 | 6.6 | 0.0 | n/a | 0.0 | 0.5 | 0.3 | 0.1 | 0.1 | 9 | 2 |
| Phenylalanine (g) | 0.2 | 0.4 | 0.0 | n/a | 0.0 | 0.4 | 5.4 | 0.0 | n/a | 0.0 | 0.2 | 0.2 | 0.7 | 0.0 | 7 | 2 |
| Phosphorus (mg) | 37.9 | 226.9 | 3.2 | 0.7 | 0.0 | 144.6 | 1,660.0 | 0.0 | n/a | 0.0 | 153.3 | 60.2 | 242.8 | 29.5 | 2,559 | 640 |
| Phytosterols | n/a | 0.0 | 0.1 | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | 29.8 | n/a | n/a | n/a | 8.6 | 39 | 10 |
| Polyunsaturated Fat (g) | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.3 | 5.2 | 0.0 | n/a | 1.4 | 0.7 | 0.8 | 0.4 | 0.1 | 9 | 2 |
| Potassium (mg) | 71.2 | 368.4 | 9.2 | 4.5 | 0.1 | 27.7 | 2,327.8 | 0.0 | n/a | 0.1 | 209.8 | 78.4 | 41.6 | 291.5 | 3,430 | 858 |
| Proline (g) | 0.4 | 0.8 | 0.0 | n/a | 0.0 | 0.8 | 5.5 | 0.0 | n/a | 0.0 | 0.5 | 0.4 | 1.5 | 0.0 | 10 | 2 |
| Protein (g) | 4.6 | 8.0 | 0.1 | 0.0 | 0.0 | 7.0 | 130.4 | 0.0 | n/a | 0.0 | 4.8 | 3.4 | 12.8 | 1.1 | 172 | 43 |
| Retinol (mcg) | 0.0 | 75.6 | 0.0 | 0.0 | 0.0 | 72.9 | 222.6 | 0.0 | n/a | 0.0 | 153.3 | 203.9 | 74.3 | 0.0 | 803 | 201 |
| Riboflavin (mg) | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 0.2 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.1 | 5.6 | 0.0 | 0.0 | 0.0 | 6.0 | 5.2 | 0.0 | n/a | 1.9 | 11.6 | 11.0 | 5.8 | 0.0 | 47 | 12 |
| Selenium (mcg) | 8.8 | 4.9 | 0.2 | 0.0 | 0.0 | 3.9 | 199.7 | 0.0 | n/a | 0.0 | 2.9 | 1.4 | 5.9 | 0.0 | 228 | 57 |
| Serine (g) | 0.2 | 0.4 | 0.0 | n/a | 0.0 | 0.4 | 5.8 | 0.0 | n/a | 0.0 | 0.3 | 0.2 | 0.8 | 0.0 | 8 | 2 |
| Sodium (mg) | 0.5 | 119.6 | 0.5 | 0.1 | 581.4 | 175.4 | 477.0 | 155.0 | n/a | 0.3 | 66.2 | 182.3 | 509.2 | 6.2 | 2,274 | 568 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.0 | 0 | 0 |
| Sucrose | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Sugar (g) | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 1.8 | 0.3 | 3.2 | 6 | 2 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.2 | 0.4 | 0.0 | n/a | 0.0 | 0.3 | 6.8 | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 0.5 | 0.0 | 8 | 2 |
| Tocopherol, alpha | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 2.5 | 0.0 | n/a | 1.9 | 0.5 | 0.2 | 0.1 | 0.7 | 6 | 2 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.1 | 0 | 0 |
| Total Fat (g) | 0.6 | 8.9 | 0.0 | 0.0 | 0.0 | 9.4 | 28.0 | 0.0 | n/a | 13.5 | 18.6 | 19.4 | 9.5 | 0.2 | 108 | 27 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 1.4 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 2 | 0 |
| Tyrosine (g) | 0.2 | 0.4 | 0.0 | n/a | 0.0 | 0.3 | 4.7 | 0.0 | n/a | 0.0 | 0.2 | 0.2 | 0.8 | 0.0 | 7 | 2 |
| Valine (g) | 0.2 | 0.5 | 0.0 | n/a | 0.0 | 0.5 | 7.0 | 0.0 | n/a | 0.0 | 0.3 | 0.2 | 0.8 | 0.0 | 10 | 2 |
| Vitamin A, IU (IU) | 111.2 | 336.7 | 0.0 | 93.6 | 0.0 | 283.1 | 744.1 | 0.0 | n/a | 0.0 | 571.4 | 762.8 | 288.0 | 1,024.6 | 4,216 | 1,054 |
| Vitamin A, RAE (mcg) | 5.7 | 80.5 | 0.0 | 4.7 | 0.0 | 74.9 | 222.6 | 0.0 | n/a | 0.0 | 156.6 | 207.9 | 76.3 | 51.7 | 881 | 220 |
| Vitamin B-12 (mcg) | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.2 | 26.4 | 0.0 | n/a | 0.0 | 0.5 | 0.1 | 0.8 | 0.0 | 29 | 7 |
| Vitamin B-6 (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3.9 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 4 | 1 |
| Vitamin C (mg) | 0.0 | 3.7 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.5 | 0.0 | 0.0 | 16.9 | 22 | 6 |
| Vitamin D | n/a | n/a | 0.0 | 0.0 | 0.0 | 6.8 | 2,766.6 | 0.0 | n/a | 0.0 | 12.9 | 14.2 | 7.0 | 0.0 | 2,807 | 702 |
| Water (g) | 5.2 | 214.0 | 0.0 | 0.0 | 0.0 | 10.4 | 480.3 | 0.0 | n/a | 0.0 | 130.1 | 30.9 | 6.9 | 116.3 | 994 | 249 |
| Zinc (mg) | 0.2 | 0.9 | 0.0 | 0.0 | 0.0 | 0.9 | 2.5 | 0.0 | n/a | 0.0 | 0.8 | 0.3 | 1.3 | 0.2 | 7 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.