Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1/2 lb (227g) ground beef |
8 ounces (229g) tomato sauce |
2 tablespoons (32g) tomato paste |
1/4 cup (59g) water |
1/4 teaspoon (1g) onion powder |
1/2 teaspoon (2g) garlic salt |
1/4 teaspoon (2g) salt |
1/2 teaspoon (0g) dried basil leaves |
1/4 teaspoon (0g) dried oregano |
2 drops (0g) liquid Splenda |
1 dash (0g) crushed red pepper flakes |
1/2 cup (123g) ricotta cheese |
1 large (50g) eggs |
1/4 cup (25g) parmesan cheese |
1/4 teaspoon (1g) pepper |
1 tablespoon (2g) dried parsley flakes |
4 ounces (114g) mozzarella cheese |
1 to taste (5g) parmesan cheese |
Total | 1 serving | |
| Alanine (g) | 2.6 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 0.4 | 0.3 | 0.0 | 0.0 | 0.8 | n/a | 5 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 2.7 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.8 | 0.4 | 0.4 | 0.0 | 0.0 | 0.6 | n/a | 5 | 1 |
| Ash (g) | 2.1 | 4.6 | 0.9 | 0.1 | 0.0 | 0.1 | 1.5 | 0.1 | 0.0 | n/a | 0.0 | 1.3 | 0.5 | 2.0 | 0.0 | 0.2 | 3.7 | n/a | 17 | 4 |
| Aspartic acid (g) | 3.8 | 0.5 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.2 | 0.7 | 0.7 | 0.0 | 0.1 | 1.9 | n/a | 9 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 34.0 | 29.7 | 11.6 | 1.8 | 2.3 | 1.2 | 0.4 | 7.8 | 4.0 | n/a | 0.0 | 254.6 | 28.0 | 277.3 | 2.5 | 18.2 | 573.7 | n/a | 1,247 | 312 |
| Calories | 487.6 | 54.9 | 26.3 | 0.0 | 2.0 | 5.1 | 0.0 | 0.8 | 0.7 | n/a | 0.1 | 214.0 | 71.5 | 107.8 | 1.4 | 4.7 | 340.8 | n/a | 1,318 | 329 |
| Calories (kj) | 2,036.6 | 228.6 | 110.1 | 0.0 | 8.6 | 21.5 | 0.0 | 3.4 | 2.8 | n/a | 0.5 | 895.4 | 299.5 | 451.3 | 6.0 | 19.5 | 1,424.5 | n/a | 5,508 | 1,377 |
| Carbohydrates (g) | 0.0 | 12.3 | 6.1 | 0.0 | 0.5 | 1.1 | 0.0 | 0.2 | 0.2 | n/a | 0.0 | 3.7 | 0.4 | 1.0 | 0.4 | 0.8 | 2.5 | n/a | 29 | 7 |
| Cholesterol (mg) | 154.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 62.7 | 186.0 | 22.0 | 0.0 | 0.0 | 89.7 | n/a | 515 | 129 |
| Copper (mg) | 0.2 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 3.4 | 1.3 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | n/a | 6 | 1 |
| Folate (mcg) | 13.6 | 25.1 | 3.9 | 0.0 | 0.4 | 0.7 | 0.0 | 1.1 | 0.6 | n/a | 0.0 | 14.8 | 23.5 | 2.5 | 0.1 | 2.9 | 8.0 | n/a | 97 | 24 |
| Folate, DFE (mcg) | 13.6 | 25.1 | 3.9 | 0.0 | 0.4 | 0.7 | 0.0 | 1.1 | 0.6 | n/a | 0.0 | 14.8 | 23.5 | 2.5 | 0.1 | 2.9 | 8.0 | n/a | 97 | 24 |
| Folate, food (mcg) | 13.6 | 25.1 | 3.9 | 0.0 | 0.4 | 0.7 | 0.0 | 1.1 | 0.6 | n/a | 0.0 | 14.8 | 23.5 | 2.5 | 0.1 | 2.9 | 8.0 | n/a | 97 | 24 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | 3.8 | 1.9 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 6 | 1 |
| Galactose | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 5.3 | 1.8 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 8 | 2 |
| Glutamic acid (g) | 6.3 | 1.5 | 0.7 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3.0 | 0.8 | 2.2 | 0.0 | 0.1 | 5.1 | n/a | 20 | 5 |
| Glycine (g) | 2.8 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.2 | 0.2 | 0.0 | 0.0 | 0.6 | n/a | 4 | 1 |
| Histidine (g) | 1.4 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 0.2 | 0.3 | 0.0 | 0.0 | 0.6 | n/a | 3 | 1 |
| Hydroxyproline (g) | 0.8 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Iron (mg) | 4.7 | 2.3 | 1.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.1 | n/a | 0.0 | 0.5 | 0.9 | 0.2 | 0.1 | 0.4 | 0.5 | n/a | 11 | 3 |
| Isoleucine (g) | 1.9 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.7 | 0.3 | 0.5 | 0.0 | 0.0 | 1.3 | n/a | 5 | 1 |
| Lactose | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0 | 0 |
| Leucine (g) | 3.3 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.5 | 0.5 | 0.9 | 0.0 | 0.0 | 2.1 | n/a | 9 | 2 |
| Lysine (g) | 3.5 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.6 | 0.5 | 0.7 | 0.0 | 0.0 | 1.1 | n/a | 8 | 2 |
| Magnesium (mg) | 40.8 | 36.6 | 13.5 | 0.6 | 0.7 | 1.2 | 0.0 | 2.5 | 0.7 | n/a | 0.0 | 13.5 | 6.0 | 9.5 | 1.0 | 6.4 | 22.7 | n/a | 156 | 39 |
| Maltose | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 1 | 0 |
| Methionine (g) | 1.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.2 | 0.3 | 0.0 | 0.0 | 0.6 | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 14.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 4.5 | 1.8 | 2.1 | 0.0 | 0.0 | 7.5 | n/a | 31 | 8 |
| Niacin (mg) | 10.5 | 2.2 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 14 | 4 |
| Pantothenic acid (mg) | 1.2 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.8 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 3 | 1 |
| Phenylalanine (g) | 1.6 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.7 | 0.3 | 0.5 | 0.0 | 0.0 | 1.1 | n/a | 5 | 1 |
| Phosphorus (mg) | 387.8 | 59.4 | 26.6 | 0.0 | 1.9 | 6.4 | 0.0 | 1.0 | 0.4 | n/a | 0.1 | 194.3 | 99.0 | 182.3 | 0.9 | 7.0 | 402.1 | n/a | 1,369 | 342 |
| Phytosterols | n/a | n/a | n/a | n/a | 0.5 | 0.1 | 0.0 | 0.4 | 0.5 | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | 2 | 1 |
| Polyunsaturated Fat (g) | 1.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 1.0 | 0.3 | 0.0 | 0.1 | 0.9 | n/a | 4 | 1 |
| Potassium (mg) | 669.0 | 756.6 | 325.6 | 0.6 | 5.9 | 18.5 | 0.1 | 9.2 | 3.2 | n/a | 0.7 | 129.2 | 69.0 | 31.3 | 7.6 | 42.9 | 86.3 | n/a | 2,156 | 539 |
| Proline (g) | 2.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.3 | 0.3 | 1.2 | 0.0 | 0.0 | 2.7 | n/a | 8 | 2 |
| Protein (g) | 42.2 | 3.0 | 1.4 | 0.0 | 0.1 | 0.3 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 13.8 | 6.3 | 9.6 | 0.1 | 0.4 | 25.2 | n/a | 102 | 26 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 143.9 | 80.0 | 55.8 | 0.0 | 0.0 | 197.7 | n/a | 477 | 119 |
| Riboflavin (mg) | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.3 | n/a | 2 | 0 |
| Saturated Fat (g) | 13.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 10.2 | 1.6 | 4.3 | 0.0 | 0.0 | 14.9 | n/a | 44 | 11 |
| Selenium (mcg) | 35.8 | 0.5 | 1.7 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 17.8 | 15.4 | 4.4 | 0.0 | 0.2 | 19.3 | n/a | 96 | 24 |
| Serine (g) | 1.7 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.7 | 0.5 | 0.6 | 0.0 | 0.0 | 0.8 | n/a | 4 | 1 |
| Sodium (mg) | 149.7 | 1,197.7 | 253.7 | 1.8 | 0.4 | 0.9 | 581.4 | 0.3 | 0.1 | n/a | 0.0 | 103.3 | 71.0 | 382.3 | 0.1 | 7.2 | 712.3 | n/a | 3,462 | 866 |
| Starch | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.6 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 9.7 | 3.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.2 | 0.2 | 0.0 | 0.1 | 1.2 | n/a | 16 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Threonine (g) | 1.6 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 0.3 | 0.4 | 0.0 | 0.0 | 1.1 | n/a | 4 | 1 |
| Tocopherol, alpha (mg) | 0.8 | 3.2 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.5 | 0.1 | 0.0 | 0.1 | 0.2 | n/a | 7 | 2 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.2 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 34.0 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 16.0 | 4.8 | 7.2 | 0.0 | 0.1 | 25.4 | n/a | 88 | 22 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 2.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 1 |
| Tryptophan (g) | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.6 | n/a | 1 | 0 |
| Tyrosine (g) | 1.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.7 | 0.2 | 0.6 | 0.0 | 0.0 | 1.2 | n/a | 4 | 1 |
| Valine (g) | 2.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.9 | 0.4 | 0.6 | 0.0 | 0.0 | 1.5 | n/a | 6 | 1 |
| Vitamin A, IU (IU) | 0.0 | 989.7 | 489.6 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 4.3 | n/a | 10.3 | 547.4 | 270.0 | 216.3 | 3.1 | 31.0 | 767.9 | n/a | 3,332 | 833 |
| Vitamin A, RAE (mcg) | 0.0 | 50.3 | 24.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.5 | 147.6 | 80.0 | 57.3 | 0.2 | 1.6 | 203.3 | n/a | 565 | 141 |
| Vitamin B-12 (mcg) | 4.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.4 | 0.6 | 0.0 | 0.0 | 2.6 | n/a | 9 | 2 |
| Vitamin B-6 (mg) | 0.8 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | 16.0 | 7.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 0.0 | n/a | 25 | 6 |
| Vitamin D (IU) | 9.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 12.3 | 41.0 | 5.3 | 0.0 | 0.0 | 18.2 | n/a | 86 | 21 |
| Water (g) | 149.1 | 208.3 | 23.6 | 59.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 88.2 | 38.1 | 5.2 | 0.1 | 0.1 | 56.8 | n/a | 629 | 157 |
| Zinc (mg) | 10.2 | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.4 | 0.6 | 1.0 | 0.0 | 0.1 | 3.3 | n/a | 17 | 4 |
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