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Nutritional Facts: Southwestern Paella

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 lbs (1,362g)
boneless skinless chicken breasts
2 lbs (908g)
pork tenderloin
1/2 cup (108g)
olive oil
1 large (150g)
onions
6 medium (738g)
tomatoes
2 (238g)
bell peppers
2 tablespoons (4g)
saffron
3 cups (585g)
uncooked rice
4 cups (0g)
low-fat chicken broth
4 cups (948g)
water
3 tablespoons (20g)
paprika
2 tablespoons (36g)
salt
1 1/2 teaspoons (3g)
fresh ground pepper
1/2 teaspoon (1g)
cayenne pepper
10 ounces (304g)
frozen baby peas
15 ounces (425g)
artichoke hearts
8 ounces (229g)
pimientos
12 ounces (340g)
shrimp
1 lb (0g)
fish
Total 1 serving
Alanine (g) 16.9 11.0 0.0 0.0 0.2 0.1 n/a 2.2 n/a n/a 0.1 0.0 0.0 n/a 0.7 n/a 0.1 2.9 n/a 34 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 19.6 12.5 0.0 0.2 0.2 0.1 n/a 3.2 n/a n/a 0.2 0.0 0.0 n/a 1.3 n/a 0.1 4.6 n/a 42 3
Ash (g) 15.7 9.2 0.0 0.5 3.7 1.0 0.2 3.4 n/a 0.9 1.6 35.9 0.2 0.1 2.6 3.1 0.9 6.3 n/a 85 6
Aspartic acid (g) 27.2 18.3 0.0 0.1 1.0 0.5 n/a 3.6 n/a n/a 0.6 0.0 0.0 n/a 1.5 n/a 0.4 5.2 n/a 58 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 68.1 54.5 1.1 34.5 73.8 23.8 4.7 52.7 n/a 28.4 46.7 8.6 15.3 1.3 76.1 89.3 13.7 183.7 n/a 776 55
Calories 1,552.7 1,089.6 954.7 60.0 132.8 47.6 13.0 2,106.0 n/a 0.0 57.5 0.0 8.7 2.9 246.6 225.4 52.6 241.5 n/a 6,792 485
Calories (kj) 6,496.7 4,558.2 3,994.9 249.0 546.1 199.9 54.5 8,810.1 n/a 0.0 240.9 0.0 36.2 12.0 1,032.3 935.6 219.4 1,010.4 n/a 28,396 2,028
Carbohydrates (g) 0.0 0.0 0.0 14.0 28.7 11.0 2.7 464.1 n/a 0.0 11.0 0.0 2.2 0.5 44.0 50.8 11.7 3.1 n/a 644 46
Cholesterol (mg) 871.7 590.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 428.6 n/a 1,891 135
Copper (mg) 0.4 0.8 0.0 0.1 0.4 0.2 0.0 0.6 n/a 0.1 0.1 0.0 0.0 0.0 0.5 0.5 0.1 0.6 n/a 5 0
Cystine (g) 3.0 2.2 0.0 0.0 0.1 0.0 n/a 0.8 n/a n/a 0.0 0.0 0.0 n/a 0.1 n/a 0.0 0.6 n/a 7 0
Dietary Fiber (g) 0.0 0.0 0.0 2.6 8.9 4.0 0.2 8.2 n/a 0.0 7.1 0.0 0.9 0.2 15.5 36.6 4.3 0.0 n/a 88 6
Folate (mcg) 54.5 0.0 0.0 28.5 110.7 23.8 3.9 1,351.4 n/a 0.0 10.0 0.0 0.6 1.0 197.9 378.5 13.7 64.6 n/a 2,239 160
Folate, DFE (mcg) 54.5 0.0 0.0 28.5 110.7 23.8 3.9 2,258.1 n/a 0.0 10.0 0.0 0.6 1.0 197.9 378.5 13.7 64.6 n/a 3,146 225
Folate, food (mcg) 54.5 0.0 0.0 28.5 110.7 23.8 3.9 52.7 n/a 0.0 10.0 0.0 0.6 1.0 197.9 378.5 13.7 64.6 n/a 940 67
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,298.7 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1,299 93
Fructose n/a n/a n/a 1.9 10.1 2.7 n/a n/a n/a n/a 1.4 n/a 0.0 n/a 1.2 0.1 n/a 0.0 n/a 17 1
Galactose n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 3.0 9.2 2.8 n/a n/a n/a n/a 0.5 n/a 0.0 n/a 0.4 1.0 n/a 0.0 n/a 17 1
Glutamic acid (g) 42.8 29.9 0.0 0.4 3.2 0.5 n/a 7.5 n/a n/a 0.5 0.0 0.0 n/a 2.3 n/a 0.3 8.1 n/a 96 7
Glycine (g) 12.8 8.4 0.0 0.0 0.1 0.1 n/a 1.8 n/a n/a 0.2 0.0 0.0 n/a 0.6 n/a 0.1 2.7 n/a 27 2
Histidine (g) 10.8 8.1 0.0 0.0 0.1 0.0 n/a 0.9 n/a n/a 0.1 0.0 0.0 n/a 0.3 n/a 0.1 1.0 n/a 21 2
Hydroxyproline n/a 0.5 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 5.0 8.8 0.6 0.3 2.0 0.8 0.5 25.5 n/a 0.0 4.3 0.1 0.3 0.1 4.5 2.6 3.8 0.7 n/a 60 4
Isoleucine (g) 14.2 9.2 0.0 0.0 0.1 0.1 n/a 1.7 n/a n/a 0.1 0.0 0.0 n/a 0.6 n/a 0.1 2.1 n/a 28 2
Lactose n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Leucine (g) 23.9 16.0 0.0 0.0 0.2 0.1 n/a 3.2 n/a n/a 0.2 0.0 0.0 n/a 1.0 n/a 0.1 4.0 n/a 49 3
Lysine (g) 27.8 17.4 0.0 0.1 0.2 0.1 n/a 1.4 n/a n/a 0.1 0.0 0.0 n/a 1.0 n/a 0.1 4.4 n/a 53 4
Magnesium (mg) 354.1 245.2 0.0 15.0 81.2 23.8 11.1 204.8 n/a 9.5 36.3 0.4 5.9 1.4 100.5 178.6 13.7 74.8 n/a 1,356 97
Maltose n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.5 0.0 n/a 0.0 n/a 1 0
Manganese (mg) 0.2 0.1 0.0 0.2 0.8 0.3 1.2 6.4 n/a 0.0 0.3 0.0 0.4 0.0 1.2 1.0 0.2 0.1 n/a 13 1
Methionine (g) 7.5 5.2 0.0 0.0 0.0 0.0 n/a 0.9 n/a n/a 0.0 0.0 0.0 n/a 0.2 n/a 0.0 1.4 n/a 15 1
Monounsaturated Fat (g) 10.4 12.3 78.8 0.0 0.2 0.0 0.0 1.1 n/a 0.0 0.3 0.0 0.0 0.0 0.1 0.0 0.0 0.3 n/a 104 7
Niacin (mg) 142.1 60.0 0.0 0.2 4.4 1.1 0.1 29.8 n/a 0.0 2.1 0.0 0.0 0.1 6.4 4.7 1.4 6.0 n/a 258 18
Pantothenic acid (mg) 19.4 7.6 0.0 0.2 0.7 0.2 n/a 7.9 n/a 0.0 0.5 0.0 0.0 n/a 0.3 1.0 0.0 1.1 n/a 39 3
Phenylalanine (g) 11.7 7.9 0.0 0.0 0.2 0.2 n/a 2.1 n/a n/a 0.1 0.0 0.0 n/a 0.6 n/a 0.1 2.0 n/a 25 2
Phosphorus (mg) 2,860.2 2,206.4 0.0 43.5 177.1 47.6 10.6 631.8 n/a 0.0 64.1 0.0 5.5 2.6 328.9 310.5 38.9 830.1 n/a 7,558 540
Phytosterols n/a n/a 238.7 22.5 51.7 21.4 n/a n/a n/a n/a 35.7 0.0 3.2 0.7 n/a n/a 20.6 n/a n/a 394 28
Polyunsaturated Fat (g) 5.4 5.1 11.4 0.0 0.6 0.1 0.1 0.9 n/a 0.0 1.6 0.0 0.0 0.1 0.6 0.6 0.4 0.4 n/a 27 2
Potassium (mg) 5,039.4 3,568.4 1.1 219.0 1,749.1 416.5 72.4 503.1 n/a 9.5 465.1 2.9 45.9 18.1 743.0 1,216.3 361.1 384.4 n/a 14,815 1,058
Proline (g) 9.2 7.6 0.0 0.0 0.1 0.1 n/a 1.8 n/a n/a 0.5 0.0 0.0 n/a 0.5 n/a 0.1 2.1 n/a 22 2
Protein (g) 289.2 187.5 0.0 1.7 6.5 2.0 0.5 38.7 n/a 0.0 2.9 0.0 0.4 0.1 16.5 12.3 2.5 46.3 n/a 607 43
Retinol (mcg) 122.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 183.7 n/a 306 22
Riboflavin (mg) 1.4 3.1 0.0 0.0 0.1 0.1 0.0 0.3 n/a 0.0 0.3 0.0 0.0 0.0 0.4 0.4 0.1 0.1 n/a 6 0
Saturated Fat (g) 7.7 10.7 14.9 0.1 0.2 0.1 0.1 0.9 n/a 0.0 0.4 0.0 0.0 0.0 0.2 0.3 0.1 0.4 n/a 36 3
Selenium (mcg) 435.8 275.1 0.0 0.8 0.0 0.0 0.2 88.3 n/a 0.0 1.3 0.0 0.2 0.1 5.5 0.9 0.5 100.7 n/a 909 65
Serine (g) 11.0 8.1 0.0 0.0 0.2 0.1 n/a 2.0 n/a n/a 0.1 0.0 0.0 n/a 0.6 n/a 0.1 1.9 n/a 24 2
Sodium (mg) 1,579.9 472.2 2.2 6.0 36.9 7.1 6.2 5.9 n/a 28.4 13.9 13,952.9 0.7 0.3 15.2 255.2 32.0 1,925.5 n/a 18,340 1,310
Starch n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Sucrose n/a n/a n/a 1.5 0.0 0.3 n/a n/a n/a n/a 0.2 n/a 0.0 n/a 15.2 3.1 n/a 0.0 n/a 20 1
Sugar (g) 0.0 0.0 0.0 6.4 19.4 5.7 n/a n/a n/a 0.0 2.1 0.0 0.0 0.1 17.3 4.2 6.2 0.0 n/a 61 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.9 8.9 0.0 0.1 0.3 0.1 0.0 3.4 n/a 0.0 0.1 0.0 0.0 0.0 0.8 0.2 0.0 0.1 n/a 15 1
Threonine (g) 13.0 8.4 0.0 0.0 0.2 0.1 n/a 1.4 n/a n/a 0.1 0.0 0.0 n/a 0.6 n/a 0.1 1.8 n/a 26 2
Tocopherol, alpha (mg) 2.6 2.0 15.5 0.0 4.0 0.9 n/a 0.6 n/a 0.0 6.1 0.0 0.0 0.3 0.4 0.8 1.6 4.5 n/a 39 3
Tocopherol, beta (mg) 0.0 0.0 0.1 0.0 0.1 0.0 n/a n/a n/a n/a 0.1 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.1 n/a n/a 0.1 n/a 0 0
Tocopherol, gamma (mg) 1.1 0.3 0.9 0.0 0.9 0.0 n/a n/a n/a n/a 0.7 n/a 0.2 n/a 2.9 n/a n/a 0.4 n/a 7 1
Total Fat (g) 35.3 32.1 108.0 0.2 1.5 0.4 0.2 3.4 n/a 0.0 2.6 0.0 0.1 0.2 1.2 1.4 0.7 3.4 n/a 191 14
Trans-monoenoic Fat (g) 0.1 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids (g) 0.2 0.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 1 0
Tryptophan (g) 3.6 2.0 0.0 0.0 0.0 0.0 n/a 0.5 n/a n/a 0.0 0.0 0.0 n/a 0.1 n/a 0.0 0.5 n/a 7 0
Tyrosine (g) 10.4 7.1 0.0 0.0 0.1 0.0 n/a 1.3 n/a n/a 0.1 0.0 0.0 n/a 0.3 n/a 0.1 1.8 n/a 21 2
Valine (g) 15.0 9.8 0.0 0.0 0.1 0.1 n/a 2.4 n/a n/a 0.2 0.0 0.0 n/a 0.7 n/a 0.1 2.2 n/a 31 2
Vitamin A, IU (IU) 408.6 18.2 0.0 3.0 6,147.5 880.6 22.3 0.0 n/a 0.0 10,047.8 0.0 18.9 374.5 2,329.4 55.3 6,068.6 612.3 n/a 26,987 1,928
Vitamin A, RAE (mcg) 122.6 0.0 0.0 0.0 310.0 42.8 1.1 0.0 n/a 0.0 502.5 0.0 0.9 18.7 115.7 4.3 304.0 183.7 n/a 1,606 115
Vitamin B-12 (mcg) 2.7 4.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.8 n/a 11 1
Vitamin B-6 (mg) 10.2 6.9 0.0 0.2 0.6 0.5 0.0 0.8 n/a 0.0 0.4 0.0 0.0 0.0 0.5 0.3 0.5 0.5 n/a 22 2
Vitamin C (mg) 16.3 0.0 0.0 11.1 101.1 191.4 3.4 0.0 n/a 0.0 0.2 0.0 0.0 0.7 121.8 31.5 194.1 0.0 n/a 671 48
Vitamin D (IU) 68.1 90.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.8 n/a 166 12
Water (g) 1,032.3 680.7 0.0 133.7 697.6 223.5 0.5 75.4 n/a 947.1 2.3 0.1 0.4 0.1 240.1 357.6 212.8 282.4 n/a 4,886 349
Zinc (mg) 7.9 17.0 0.0 0.3 1.3 0.3 0.0 6.8 n/a 0.0 0.9 0.0 0.0 0.0 3.8 1.7 0.4 3.3 n/a 44 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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