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Nutritional Facts: Easiest Ever Chocolate Mousse With Lemon Cream

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (132g)
bittersweet chocolate chips
3/4 cup (178g)
water
3 tablespoons (38g)
sugar
1/4 teaspoon (0g)
instant espresso powder
3 large (99g)
egg whites
1/3 cup (79g)
whipping cream
1 teaspoon (5g)
fresh lemon juice
1/2 teaspoon (1g)
lemon peel
Total 1 serving
Alanine (g) 0.6 n/a n/a 0.0 0.7 0.1 n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.1 n/a n/a 0.0 0.6 0.1 n/a n/a 2 0
Ash (g) 4.8 0.2 0.0 0.0 0.6 0.4 0.0 0.0 6 1
Aspartic acid (g) 1.7 n/a n/a 0.0 1.2 0.1 n/a n/a 3 1
Beta-sitosterol (mg) 112.2 n/a n/a n/a n/a n/a n/a n/a 112 28
Caffeine (mg) 105.6 0.0 0.0 7.9 0.0 0.0 0.0 0.0 113 28
Calcium (mg) 133.3 5.3 0.4 0.4 6.9 51.5 0.3 1.3 199 50
Calories 661.3 0.0 146.3 0.6 51.5 273.4 1.1 0.5 1,135 284
Calories (kj) 2,768.0 0.0 611.6 2.5 213.8 1,143.6 4.5 2.0 4,746 1,187
Campesterol (mg) 17.2 n/a n/a n/a n/a n/a n/a n/a 17 4
Carbohydrates (g) 39.4 0.0 37.8 0.1 0.7 2.2 0.3 0.2 81 20
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 108.6 0.0 0.0 109 27
Copper (mg) 4.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4 1
Cystine (g) 0.3 n/a n/a 0.0 0.3 0.0 n/a n/a 1 0
Dietary Fiber (g) 21.9 0.0 0.0 0.0 0.0 0.0 0.0 0.1 22 6
Folate (mcg) 37.0 0.0 0.0 0.0 4.0 3.2 1.0 0.1 45 11
Folate, DFE (mcg) 37.0 0.0 0.0 0.0 4.0 3.2 1.0 0.1 45 11
Folate, food (mcg) 37.0 0.0 0.0 0.0 4.0 3.2 1.0 0.1 45 11
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.0 n/a 0.1 n/a 0.1 n/a 0 0
Galactose n/a n/a 0.0 n/a 0.1 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a 0.3 n/a 0.0 n/a 0 0
Glutamic acid (g) 2.5 n/a n/a 0.0 1.5 0.3 n/a n/a 4 1
Glycine (g) 0.7 n/a n/a 0.0 0.4 0.0 n/a n/a 1 0
Histidine (g) 0.3 n/a n/a 0.0 0.3 0.0 n/a n/a 1 0
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 23.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 23 6
Isoleucine (g) 0.5 n/a n/a 0.0 0.7 0.1 n/a n/a 1 0
Lactose n/a n/a 0.0 n/a 0.1 n/a 0.0 n/a 0 0
Leucine (g) 0.9 n/a n/a 0.0 1.0 0.2 n/a n/a 2 1
Lysine (g) 0.6 n/a n/a 0.0 0.8 0.1 n/a n/a 2 0
Magnesium (mg) 431.6 1.8 0.0 0.8 10.9 5.5 0.3 0.2 451 113
Maltose n/a n/a 0.0 n/a 0.1 n/a 0.0 n/a 0 0
Manganese (mg) 5.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 6 1
Methionine (g) 0.2 n/a n/a 0.0 0.4 0.0 n/a n/a 1 0
Monounsaturated Fat (g) 21.3 0.0 0.0 0.0 0.0 8.5 0.0 0.0 30 7
Niacin (mg) 1.8 0.0 0.0 0.1 0.1 0.0 0.0 0.0 2 1
Pantothenic acid (mg) 0.2 0.0 0.0 0.0 0.2 0.2 0.0 0.0 1 0
Phenylalanine (g) 0.7 n/a n/a 0.0 0.7 0.1 n/a n/a 1 0
Phosphorus (mg) 528.0 0.0 0.0 0.8 14.9 49.1 0.4 0.1 593 148
Phytosterols n/a n/a n/a n/a n/a n/a n/a 0.4 0 0
Polyunsaturated Fat (g) 2.1 0.0 0.0 0.0 0.0 1.1 0.0 0.0 3 1
Potassium (mg) 1,095.6 1.8 0.8 8.8 161.4 59.4 5.1 1.6 1,334 334
Proline (g) 1.2 n/a n/a 0.0 0.4 0.2 n/a n/a 2 0
Protein (g) 17.0 0.0 0.0 0.0 10.8 1.6 0.0 0.0 30 7
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 321.0 0.0 0.0 321 80
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.4 0.1 0.0 0.0 1 0
Saturated Fat (g) 42.7 0.0 0.0 0.0 0.0 18.3 0.0 0.0 61 15
Selenium (mcg) 10.7 0.0 0.2 0.0 19.8 0.4 0.0 0.0 31 8
Serine (g) 0.7 n/a n/a 0.0 0.8 0.1 n/a n/a 2 0
Sodium (mg) 31.7 5.3 0.4 0.1 164.3 30.1 0.0 0.1 232 58
Starch n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Stigmasterol (mg) 50.2 n/a n/a n/a n/a n/a n/a n/a 50 13
Sucrose n/a n/a 37.7 n/a 0.1 n/a 0.0 n/a 38 9
Sugar (g) 1.2 0.0 37.7 0.0 0.7 0.1 0.1 0.0 40 10
Theobromine (mg) 1,712.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,712 428
Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.5 n/a n/a 0.0 0.4 0.1 n/a n/a 1 0
Tocopherol, alpha (mg) 0.5 0.0 0.0 0.0 0.0 0.8 0.0 0.0 1 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 7.7 n/a n/a n/a n/a n/a n/a n/a 8 2
Total Fat (g) 69.0 0.0 0.0 0.0 0.2 29.3 0.0 0.0 99 25
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.2 n/a n/a 0.0 0.1 0.0 n/a n/a 0 0
Tyrosine (g) 0.6 n/a n/a 0.0 0.5 0.1 n/a n/a 1 0
Valine (g) 0.9 n/a n/a 0.0 0.8 0.1 n/a n/a 2 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 1,165.0 0.3 0.5 1,166 291
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 325.7 0.0 0.0 326 81
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.5 1.9 1.3 4 1
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 21.4 0.0 0.0 21 5
Water (g) 1.8 177.6 0.0 0.0 86.7 45.7 4.6 0.8 317 79
Zinc (mg) 12.7 0.0 0.0 0.0 0.0 0.2 0.0 0.0 13 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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