Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 tablespoons (27g) olive oil |
2 cups (248g) zucchini |
2 cups (226g) summer squash |
3/4 cup (96g) carrots |
3/4 cup (120g) onions |
2 (6g) garlic cloves |
1 teaspoon (0g) italian seasoning |
4 cups (960g) reduced-sodium chicken broth |
15 ounces (425g) diced tomatoes |
15 ounces (425g) cannellini beans |
1/2 cup (53g) whole wheat elbow macaroni |
3 (0g) fresh thyme sprigs |
1 to taste (0g) salt and pepper |
1/3 cup (33g) parmesan cheese |
1/3 cup (14g) fresh basil |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | 1.0 | 0.2 | n/a | n/a | 0.4 | 0.0 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.1 | 1.2 | 0.3 | n/a | n/a | 0.5 | 0.0 | 3 | 0 |
| Ash (g) | 0.0 | 1.4 | 1.4 | 0.9 | 0.4 | 0.1 | n/a | 1.9 | 2.1 | 7.0 | 0.8 | n/a | n/a | 2.7 | 0.2 | 19 | 3 |
| Aspartic acid (g) | 0.0 | 0.4 | 0.3 | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.6 | 2.8 | 0.3 | n/a | n/a | 0.9 | 0.0 | 6 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.3 | 39.7 | 33.9 | 31.7 | 27.6 | 10.9 | n/a | 38.4 | 42.5 | 144.6 | 21.0 | n/a | n/a | 369.3 | 25.5 | 785 | 131 |
| Calories | 238.7 | 42.2 | 36.2 | 39.4 | 48.0 | 8.9 | n/a | 153.6 | 76.5 | 357.2 | 182.7 | n/a | n/a | 143.5 | 3.3 | 1,330 | 222 |
| Calories (kj) | 998.7 | 173.6 | 155.9 | 166.1 | 199.2 | 37.4 | n/a | 643.2 | 314.7 | 1,501.1 | 764.4 | n/a | n/a | 601.1 | 13.5 | 5,569 | 928 |
| Carbohydrates (g) | 0.0 | 7.7 | 7.6 | 9.2 | 11.2 | 2.0 | n/a | 11.5 | 16.5 | 61.7 | 39.4 | n/a | n/a | 1.4 | 0.4 | 169 | 28 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 29.3 | 0.0 | 29 | 5 |
| Copper (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.3 | 0.6 | 0.2 | n/a | n/a | 0.1 | 0.1 | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.2 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 2.5 | 2.5 | 2.7 | 2.0 | 0.1 | n/a | 0.0 | 5.1 | 22.5 | 4.4 | n/a | n/a | 0.0 | 0.2 | 42 | 7 |
| Folate (mcg) | 0.0 | 59.5 | 65.5 | 18.2 | 22.8 | 0.2 | n/a | 0.0 | 63.8 | 153.1 | 29.9 | n/a | n/a | 3.3 | 9.8 | 426 | 71 |
| Folate, DFE (mcg) | 0.0 | 59.5 | 65.5 | 18.2 | 22.8 | 0.2 | n/a | 0.0 | 63.8 | 153.1 | 29.9 | n/a | n/a | 3.3 | 9.8 | 426 | 71 |
| Folate, food (mcg) | 0.0 | 59.5 | 65.5 | 18.2 | 22.8 | 0.2 | n/a | 0.0 | 63.8 | 153.1 | 29.9 | n/a | n/a | 3.3 | 9.8 | 426 | 71 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 3.4 | 2.1 | 0.5 | 1.5 | n/a | n/a | n/a | 5.8 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 14 | 2 |
| Galactose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 2.7 | 1.7 | 0.6 | 2.4 | n/a | n/a | n/a | 5.3 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 13 | 2 |
| Glutamic acid (g) | 0.0 | 0.3 | 0.3 | 0.4 | 0.3 | 0.0 | n/a | n/a | 1.8 | 3.6 | 2.7 | n/a | n/a | 2.9 | 0.0 | 12 | 2 |
| Glycine (g) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.9 | 0.3 | n/a | n/a | 0.3 | 0.0 | 2 | 0 |
| Histidine (g) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.6 | 0.2 | n/a | n/a | 0.4 | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.2 | 0.9 | 0.8 | 0.3 | 0.3 | 0.1 | n/a | 2.0 | 1.1 | 5.0 | 1.9 | n/a | n/a | 0.3 | 0.5 | 13 | 2 |
| Isoleucine (g) | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | 1.1 | 0.3 | n/a | n/a | 0.7 | 0.0 | 2 | 0 |
| Lactose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | 1.9 | 0.5 | n/a | n/a | 1.2 | 0.0 | 4 | 1 |
| Lysine (g) | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | 1.6 | 0.2 | n/a | n/a | 1.0 | 0.0 | 3 | 1 |
| Magnesium (mg) | 0.0 | 44.6 | 38.4 | 11.5 | 12.0 | 1.5 | n/a | 9.6 | 46.8 | 114.8 | 75.1 | n/a | n/a | 12.7 | 9.2 | 376 | 63 |
| Maltose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.4 | 0.4 | 0.1 | 0.2 | 0.1 | n/a | n/a | 0.5 | 0.7 | 1.6 | n/a | n/a | 0.0 | 0.2 | 4 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.1 | n/a | n/a | 0.3 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 19.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.6 | 0.1 | 1.6 | 0.1 | n/a | n/a | 2.8 | 0.0 | 27 | 5 |
| Niacin (mg) | 0.0 | 1.1 | 1.1 | 0.9 | 0.1 | 0.0 | n/a | 13.2 | 2.5 | 1.7 | 2.7 | n/a | n/a | 0.0 | 0.1 | 24 | 4 |
| Pantothenic acid (mg) | 0.0 | 0.5 | 0.4 | 0.3 | 0.1 | 0.0 | n/a | n/a | 0.4 | 0.6 | 0.5 | n/a | n/a | 0.1 | 0.0 | 3 | 0 |
| Phenylalanine (g) | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | 1.3 | 0.4 | n/a | n/a | 0.7 | 0.0 | 3 | 0 |
| Phosphorus (mg) | 0.0 | 94.2 | 85.9 | 33.6 | 34.8 | 9.2 | n/a | 288.0 | 102.1 | 382.7 | 135.5 | n/a | n/a | 242.8 | 8.1 | 1,417 | 236 |
| Phytosterols (mg) | 59.7 | n/a | n/a | n/a | 18.0 | n/a | n/a | n/a | 29.8 | n/a | n/a | n/a | n/a | n/a | n/a | 107 | 18 |
| Polyunsaturated Fat (g) | 2.8 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 1.2 | 0.4 | 1.1 | 0.3 | n/a | n/a | 0.4 | 0.1 | 7 | 1 |
| Potassium (mg) | 0.3 | 647.3 | 592.1 | 307.2 | 175.2 | 24.1 | n/a | 825.6 | 1,007.8 | 1,007.8 | 112.9 | n/a | n/a | 41.6 | 42.5 | 4,784 | 797 |
| Proline (g) | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | 1.3 | 0.8 | n/a | n/a | 1.5 | 0.0 | 4 | 1 |
| Protein (g) | 0.0 | 3.0 | 2.7 | 0.9 | 1.3 | 0.4 | n/a | 19.2 | 3.7 | 22.2 | 7.7 | n/a | n/a | 12.8 | 0.5 | 74 | 12 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 74.3 | 0.0 | 74 | 12 |
| Riboflavin (mg) | 0.0 | 0.2 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 0.3 | 0.1 | 0.2 | 0.1 | n/a | n/a | 0.2 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 3.7 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 1.7 | 0.1 | 0.6 | 0.1 | n/a | n/a | 5.8 | 0.0 | 12 | 2 |
| Selenium (mcg) | 0.0 | 0.5 | 0.5 | 0.1 | 0.6 | 0.9 | n/a | 0.0 | 0.0 | 3.8 | n/a | n/a | n/a | 5.9 | 0.0 | 12 | 2 |
| Serine (g) | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | 1.4 | 0.4 | n/a | n/a | 0.8 | 0.0 | 3 | 0 |
| Sodium (mg) | 0.5 | 19.8 | 4.5 | 66.2 | 4.8 | 1.0 | n/a | 288.0 | 21.3 | 1,258.7 | 4.2 | n/a | n/a | 509.2 | 0.6 | 2,179 | 363 |
| Starch | n/a | 0.0 | n/a | 1.4 | 0.0 | n/a | n/a | n/a | 0.0 | 37.8 | n/a | n/a | n/a | n/a | n/a | 39 | 7 |
| Sucrose | n/a | 0.1 | 0.1 | 3.4 | 1.2 | n/a | n/a | n/a | 0.0 | 7.9 | n/a | n/a | n/a | 0.0 | 0.0 | 13 | 2 |
| Sugar (g) | 0.0 | 6.2 | 5.0 | 4.6 | 5.1 | 0.1 | n/a | 1.2 | 11.2 | 7.9 | n/a | n/a | n/a | 0.3 | 0.0 | 42 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.2 | 0.5 | 0.3 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.8 | 0.2 | n/a | n/a | 0.5 | 0.0 | 2 | 0 |
| Tocopherol, alpha (mg) | 3.9 | 0.3 | 0.3 | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 2.3 | 0.1 | n/a | n/a | n/a | 0.1 | 0.1 | 8 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.5 | 2.9 | n/a | n/a | n/a | n/a | 0.0 | 4 | 1 |
| Total Fat (g) | 27.0 | 0.8 | 0.4 | 0.2 | 0.1 | 0.0 | n/a | 5.8 | 0.9 | 2.6 | 0.7 | n/a | n/a | 9.5 | 0.1 | 48 | 8 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.1 | n/a | n/a | 0.2 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.5 | 0.2 | n/a | n/a | 0.8 | 0.0 | 2 | 0 |
| Valine (g) | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | 1.3 | 0.3 | n/a | n/a | 0.8 | 0.0 | 3 | 0 |
| Vitamin A, IU (IU) | 0.0 | 496.0 | 452.0 | 16,037.8 | 2.4 | 0.5 | n/a | 0.0 | 3,542.3 | 0.0 | 0.0 | n/a | n/a | 288.0 | 759.7 | 21,579 | 3,596 |
| Vitamin A, RAE (mcg) | 0.0 | 24.8 | 22.6 | 801.6 | 0.0 | 0.0 | n/a | 0.0 | 178.6 | 0.0 | 0.0 | n/a | n/a | 76.3 | 38.0 | 1,142 | 190 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.8 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.4 | 0.5 | 0.1 | 0.1 | 0.1 | n/a | 0.1 | 0.3 | 0.3 | 0.1 | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 44.4 | 38.4 | 5.7 | 8.9 | 1.9 | n/a | 0.0 | 58.3 | 5.1 | 0.0 | n/a | n/a | 0.0 | 2.6 | 165 | 28 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 7.0 | 0.0 | 7 | 1 |
| Water (g) | 0.0 | 235.1 | 213.9 | 84.8 | 106.9 | 3.5 | n/a | 921.6 | 401.9 | 331.9 | 3.9 | n/a | n/a | 6.9 | 13.3 | 2,324 | 387 |
| Zinc (mg) | 0.0 | 0.8 | 0.7 | 0.2 | 0.2 | 0.1 | n/a | 1.0 | 0.7 | 2.0 | 1.2 | n/a | n/a | 1.3 | 0.1 | 8 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.